JUST GIVE ME 10 DAYS - Round 27
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12/29: 195.8 — finally shedding some water weight from the holidays
12/30: 194
12/31: 196 — salty restaurant food yesterday
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End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
Let's do this.
12/30 - 190 - Holding. More training today.
12/31 - 189.6 - Stiff today. Taking it easy for a change.
01/01 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it.
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Glad to see all those familiar faces again!! Here we are back for another round...I don't know about all of you but I know for sure that I need to get re-focused and routines re-established now that most of the holiday madness is over.
SW - 182.4 - March 2017
GW - 145 - reached Oct 2017
Current goal- to work on maintaining under 145
12/28 - 145.2 - coming in from round 26
Day/Weight/Comment
12/29 - 146.4 - blergh!!! another meal out and some beer last night at the hockey game...carb and sodium blip. Will get back on track with some good home cooked meals and work outs over the weekend.
12/30 - 145.2 - coming back down....
12/31 - 144.4 - a bit more bloat off...just in time for some NYE and birthday indulgences...LOL...one step forward...two steps back....next week will all be forward.
1/1 - Happy Birthday to me!!!
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I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4
Goal Round 27: 212
Day/Weight/Comment
12/29: 216.4
Ok, here I go again!
12/30: 215.3
Getting there slowly but surely. I'm going to give in and go to the doctor for my back and hip; it's not getting any better, and I want to get back to exercising! Think I'll go sit in the hot tub at least!
12/31: 213.43 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 161.0 LW 157.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatheringsRound 26 (previous round)
12/19: 158.0 Battling a cold, workouts on hold. At least Christmas decorations are almost done. Net calories red (barely), sodium green, fiber 20g & net sugar zero - how did that happen? 18c water. Fitbit 10,525 steps, 250+ steps 11/14 hours & 39 floors.
12/20: 158.0 Net calories red, sodium green, sugar red mostly from fruit, fiber 20g, and 16c water / trying to flush my cold away. Workplace snowshoe hike at lunchtime / 0.42 miles. Fitbit 11,013 steps, 250+ steps 13/14 hours & 32 floors.
12/21: 158.0 Little surprised / workplace Xmas party at lunch yesterday, then went overboard with Christmas peanut M&Ms while decorating at home. Still no workouts due to busy-ness and my cold. Fitbit 8,612 steps, 250+ steps 12/14 hours & 31 floors. Total guess for calories (did quick log instead of guestimating every bite) & 16c water.
12/22: 157.5 Day off from work, finished cleaning & decorating. Gave in to leftover pizza hubby brought home, but limited myself to two slices. 14c water. Fitbit 7,696 steps, 250+ steps 9/14 hours & 15 floors.
12/23: 157.5 Vacation/holiday, slept in, round trip by car 2 1/2 hours & niece's Christmas concert = sedentary afternoon. Wrapped presents in evening. Fitbit 8,753 steps, 250+ steps 8/14 hours & 16 floors. 12c water.
12/24: 157.5 Little surprised I'm maintaining, have been getting into Christmas candy since 12/22. Stopped logging food last night after supper & net calories red. But keeping active with Christmas preparations. No "workouts" this week except shoveling snow and snowshoeing. Fitbit 7,703 steps, 250+ steps 11/14 hours & 25 floors. 10c water.
12/25: 158.0 Christmas / dinner w/ extended family / not logging food or beverages / Merry Christmas friends!
12/26: 159.5 Yesterday was a day filled with faith, family, fun, food & adult beverages. Totally worth it! Now, to freeze some of the goodies so we don't eat them all up this week.
12/27: 160.0 Almost forgot to update...why are some habits so easy to break & forget? W-I not a surprise, have been enjoying Christmas goodies for several days & no treadmill since 12/15 oh my! Back at work, will get back to treadmill this week, I promise.
12/28: 161.0 Happy hour with former colleagues / enjoyed adult beverage & dinner / net calories red even before I got into pistachios for evening snack...ack!!! 13c water. Fitbit 7,873 steps, 250+ steps 11/14 hours & 26 floors. Considering I'm 3# up during the week of Christmas, not so bad. Used to be lots worse in past years.
12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors. New Year's Eve= not logging food/beverages for celebration with hubby.
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"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
Round 27 Start = 135.4
Mini-Goal: 5 consecutive days at or under 135.5 then I unwrap my "Under 135" box of workout clothes!!
12/29 - 135.4 - Yesterday under calories and a workout. Left ankle a little sore, but I have only 3.25 miles to go to meet December running goals.
12/30 - 135.4 - Yesterday under maintenance, no workout, ankle still sore.
12/31 - 135.0 - Yesterday under maintenance, ran 3.5 to finish December run goals.
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SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 27
Day/Weight/Comment
12/29: 220.6---hoping to pass by this number and not stay on it for 4 days like I did in round 25
12/30: 221--- Ok I've got to get a grip. This is emotional eating, not just holiday eating.
12/31: 221
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Never let a stumble in the road be the end of the journey.4 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R26 end weight 12/28 - 149.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R27 goal 148
12/29 - 149
I've cut back on carbs the past couple of days. I don't plan to go too low - aiming for 40 net carbs/day - and about 90 grams protein, the rest good fats. I have to say that the fats are making me MUCH less hungry, so my calories are actually lower. New go-to breakfast -- half cup liguid egg whites microwaved with an ounce of aged Havarti cheese. YUM!
12/30 - 148.8
Moving the right direction - yay!
12/31- 149.6
This is a lovely surprise - not because I haven't been eating properly (I have), but last night my hubby made "fiesta chicken" with a seasoning packet (McCormick) and I almost couldn't eat it because of the salt. Holy sodium blast, Batman! I drank a ton of water all evening and knew I was retaining a lot of it, so I thought I'd be up this morning Yippee yay! (And no, he won't be buying any more seasoning packets without checking sodium!)
HAPPY NEW YEAR, ALL!
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Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay below 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain Below 115 lbs Average
12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31 • 113 • Day 9 of traveling. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I love how flat my stomach looks.
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Average: 113.332 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
12 / 29 - 185.0.....It's taken me 50 days (5 Rounds) to lose .6.....LOL! Better than a gain. 2018 will be my year!
12 / 30 - 185.2....Here we go again?
12 / 31 - 186.0....I will be glad when the Holiday Season is over and I can get back on track!
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It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
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calistabrown wrote: »12/29 - 83.3 kg (recovering from stomach bug)
12/30 - 82.8 kg
12/31 - 82.3kg /quote]
1/1 - 83.0kg2 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
29th - 139.0 - paying the price for over eating. 11 days ago I was 136.6
30th - 139.4
31st - 139.0 - I mean business now. The weight is has to come off!
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Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23 (End weight was 180.8)
Goal for this round: Can I get to 175.something???
Day/Weight/Comment
12/29: 178.8 Walked for 6.5 miles and road my bike for 6.6. Day 1 of 100 mi. in 10 Days Challenge
12/30: 177 —100mi in 10 Days Total: 22.01 walking and biking
12/31: 177.6— 100 mi in 10 Days Total: 33.23
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Gotta take care of the damage from the holidays.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
12/29: 162.5 I feel very dehydrated this morning. Got a good run in yesterday, decent amount of water, too. But then I fell into a bad habit of snacking last night before bed. Not feeling optimistic today; I should go exercise now.
12/30: 162.4 Better than a gain... I did start up with my weights again yesterday; I am so sore today! Started to track, but lost momentum after going out to lunch with my daughter. Going to try again today. Lots of water, too.
12/31: 163.33 -
Round 27:
Ultimate goal weight is 105 lbs (I am a very slow loser so this may take all of 2018)
12/29 107.4
12/30 108.4 too many Calories
12/31 108.4 too many Calories so can't lose any weight
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This is my first round. Looking forward to getting back to healthy eating after the holidays!
SW: 137.4
GW: 135
Day/Weight/Comment
12/29-137.4-Work ordered in pizza today and I didn't overeat. We still have cookies at home though, so that didn't go well tonight.
12/30-136.4-I took a break from working out for the past month, so today I was back at it and had a good workout-legs and glutes!
12/31-137.0-meh...
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Happy New Year, everyone!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
Got a late start posting, as I’ve been on the road home through the Rockies for 3 days.
12/29 - 263.5
Starting my road trip today! My goal is to avoid all carbs during the drive.
12/30 - 262.8
Yay! I stopped a couple of hours into my drive to meet my aunt and her bestie for lunch. Both are really supportive of my journey and are on similar paths themselves. I was able to stick to just an ahi tuna steak, salad, and cauliflower mash for the meal, which set me up for most of the day! Stuck to protein-based snacks and stayed hydrated for the rest of the drive!
12/31 - 261.0
Awesome! I’m only 5 lbs away from my next goal, which is to lose 64 lbs; 20% of my starting body weight. And I only have about a 4-hour drive to get the rest of the way home. Can’t wait to see my man and my kitties!
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Day/Weight/Comment
12/29 150.8 want to get to 140
12/30 149.8 trying to cut back on sugar
12/31 149.2 ate way too much today, but set a goal to limit sugar intake for the next 8 weeks.
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Day/Weight/Comment
12/29: 82.8kg 182.5lbs
12/30: 82.8kg 182.5lbs
12/31: 82.5kg 181.8lbs
1/1: 82.3kg 181.4lbs
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I'm in. I was going to give it a rest, but thought better of it. Lol! I need the discipline after December. Not weighing was a big mistake over the holidays.
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 27: (Round 20 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/12/2017: 166.1 Too, too much Christmas cheer! Now to hit the New Year focused and strong.
29/12/2017: 167.2 Goals ✅ This was a real butt-kicking figure!
30/12/2017: 165.4 Goals ✅ Much better than expected, and there may be a rebound bounce, but happy with this.
31/12/2017: 165.4 Goals ✅ Cautious excitement. Lol! No bounce yet!
01/01/2017: 166.1 Goals ✅ New Year's Eve Party excess. Lol! But I'm cool with that. Not enough water, to much sodium.
02/01/2017: Goals
03/01/2017: Goals
04/01/2017: Goals
05/01/2017: Goals
06/01/2017: Goals
07/01/2017: Goals
Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!5
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