JUST GIVE ME 10 DAYS - Round 27
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Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.
12/31 218.3 Feeling a little less run down today, going to get in some cardio today and keep drinking lots of water. New Year's Eve! Luckily I'm celebrating with my 14 year old so I won't be drinking!
1/1 218.3 Happy New Year! Seven days until I turn 37! I usually view my birthday as my new year start. This year I'm going to reach my initial weight loss goal of being under 200 and maintaining. To that end, I will keep pushing the water and making smart food choices!
1/2 216.5 Happy New Year to me! Let's make it stick! I need to keep pushing the water, and since I didn't get exercise yesterday, I need to do some today.
1/3 218.0 Well, that didn't last long. Still, a bit of a loss so I will take it. Could be sodium related, I didn't make the smartest food choices yesterday. Any loss is a win! Plan to do a cardio workout and drink lots of water today!6 -
Happy New Year's! I am back for my 3rd round.
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R27 GW 144.0
Day/Weight/Comment
12/29 145.1 First cardio workout after minor surgery
12/30 146.4 after a 63 minute cardio workout in which I drank 40+ oz. of water. Could be prednisone, who knows. Just going with it.
12/31 145.3
1/1 146.5 Weight taken middle of day after 2 meals and a workout. Usually weigh myself after early morning workout, before breakfast.
1/2 143.8 This could be a mistake on the scale. We will see what it shows tomorrow.
1/3 142.8 Clean eating and some extra cardio are getting rid of extra water weight. I am feeling less bloated.
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nikki062181 wrote: »Happy New Year's! I am back for my 3rd round.
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R27 GW 144.0
Day/Weight/Comment
12/29 145.1 First cardio workout after minor surgery
12/30 146.4 after a 63 minute cardio workout in which I drank 40+ oz. of water. Could be prednisone, who knows. Just going with it.
12/31 145.3
1/1 146.5 Weight taken middle of day after 2 meals and a workout. Usually weigh myself after early morning workout, before breakfast.
1/2 143.8 This could be a mistake on the scale. We will see what it shows tomorrow.
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That's a lovely drop.
Thanks!2 -
nikki062181 wrote: »clynnwoodard wrote: »R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
R25SW - 155.6
R26SW - 150.4
R27SW - 150
R26 Goal Weight - 148
12/29 - 150 - probably going to hover around here the next few days. After a month of thanksgiving, honeymoon, Christmas and new years, I'm pretty OK with a 1.6 lb gain from my lowest. Not going crazy but having a few more treats than usual. Back to my new normal soon though.
12/30 - 150 - yup
12/31 - 149.4
1/1 - 150
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for your viewing pleasure, my attempt at a red velvet yule log last night....Nailed it! fortunately it tasted like it looked or i would have posted a big gain this morning. thank you universe :-)
Happy New Year!
!
I don't know if you intended for this to happen or not, but thank you. You made me laugh so hard, and I haven't laughed like that in awhile. I also want you to know I am not laughing at you. I truly commend you for trying. That is what mine would probably look like also. I just haven't laughed much since Mom died, and I wanted to share it with you.
It made me laugh that it made you laugh...that's good medicine.3 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
R25SW - 155.6
R26SW - 150.4
R27SW - 150
R26 Goal Weight - 148
12/29 - 150 - probably going to hover around here the next few days. After a month of thanksgiving, honeymoon, Christmas and new years, I'm pretty OK with a 1.6 lb gain from my lowest. Not going crazy but having a few more treats than usual. Back to my new normal soon though.
12/30 - 150 - yup
12/31 - 149.4
1/1 - 150
1/2 - 150
1/3 - 151 - ok enough of this wrong direction business....gotta get back to basics.
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1/7 -6 -
Glad to see all those familiar faces again!! Here we are back for another round...I don't know about all of you but I know for sure that I need to get re-focused and routines re-established now that most of the holiday madness is over.
SW - 182.4 - March 2017
GW - 145 - reached Oct 2017
Current goal- to work on maintaining under 145
12/28 - 145.2 - coming in from round 26
Day/Weight/Comment
12/29 - 146.4 - blergh!!! another meal out and some beer last night at the hockey game...carb and sodium blip. Will get back on track with some good home cooked meals and work outs over the weekend.
12/30 - 145.2 - coming back down....
12/31 - 144.4 - a bit more bloat off...just in time for some NYE and birthday indulgences...LOL...one step forward...two steps back....next week will all be forward.
1/1 - Happy Birthday to me!!! 46 is going to be awesome!! - 145.4 - Homemade pizza and chocolate fondue last night. The boys are cooking today so I don't know what's in store, but I know it will be a lazy day.
1/2 - 147.2- I ate all the salty things yesterday...and a delicious butter tart sof something decadently sweet. Back on track today...I put on my work out clothes and head down to the elyptical and Kettlebells as soon as I've finished my breakfast that I weighed and logged...
1/3 - 145.8 - some of the bloat off...i think there might be a bit more left...
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7 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
Let's do this.
12/29 - 190 - Holding. More training today.
12/30 - 189.6 - Stiff today. Taking it easy for a change.
12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it.
01/01 - 189.6 - I guess I just live here now.
01/02 - 189.4 - Back to work today.
01/03 - 188 - Huh. Maybe I hang onto workout bloat a little long.
01/04
01/05
01/06
01/076 -
R09 SW 197.8 (My round 1)R10 SW 198.9R23 SW 194.0
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
I totally missed R26 and I am late for this round, but I have my numbers. I've barely been online since mid-December; it was a busy month! Happy to get back to what passes for normal.
Day/Weight/Comment
12/29 - 194.4
12/30 - 193.8
12/31 - 194.7
01/01 - 194.9
01/02 - forgot First day back to work. I actually forgot to weigh in this morning.
01/03 - 195.8 Ewww! Wish I had forgotten to weigh today. This is the day I want to forget about this, but really need to post to keep myself honest and aware.
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12/29: 195.8 — finally shedding some water weight from the holidays
12/30: 194
12/31: 196 — salty restaurant food yesterday
1/1: 196
1/2: 196
1/3: 196
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@brightresolve Glad they are gone! Good news/bad news hugs and woos
@sheilajean58 Here’s hoping you are able to direct that fat loss!! LOL If only!
@junodog1 It is good to see you back and I’m sorry to hear about your daughter. I hope she will be back to 100% soon.
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Female 5’1” Age 67 y 10.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 27 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
12/29 146.5 Well, it’s been a while since I had an up bump so I’m okay with it. We are finally leaving on our Christmas trip to Oklahoma.
12/30 Traveling - no scale - this will mess with my system so I expect to be up tomorrow on DD#1’s house. This too shall pass!
12/31 146.0 At DD#1’s house for overdue Christmas celebration tomorrow and her birthday on the 4th. Her house is NOT Keto friendly! I am hoping to expose her to this WOE because she told me she needs to do “something.”
1/1 144.5 HAPPY NEW YEAR!! I was short on calories and all three macros yesterday. I was just not hungry. My body is still on Pacific time even though we are in Central. At about 10PM I had one slice of Keto bread with 1T natural PB. We watched a movie and went to bed around 1AM.
1/2 145
1/3 1445 -
Round 27:
Ultimate goal weight is 105 lbs (I am a very slow loser so this may take all of 2018)
12/29 107.4
12/30 108.4 too many Calories
12/31 108.4 too many Calories so can't lose any weight
1/1 107.6 better - hungry
1/2 107.4 okay, back to the start. I have not met my Calorie restriction goal yet but have increased my exercise. I will be happy if I maintain 107.4 lbs by the end of this round. My goal is <106.9 by the end of January. I would like to request that the 0.5 lbs comes directly from my belly
1/3 108.8 - whoa!
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1/72 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27
SW: 143.4
GW: 141
Day/Weight/Comment
12/29 143.2 ~ (Steps 15,152)
12/30 143.3 ~ (Steps 14,066)
12/31 144.3 ~ (Steps 15,004)
1/1 no scale
1/2 146.6 ~ (Steps 16,395)
1/3 143.7 ~ (Steps 19,440)
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Good morning Fit Fam!
I will also be jumping back in (those of you who know me...you get it) as this is my first day back to work after the holidays. I did well for the last week bring out of routine and balancing choices and desires...most of the time, the scale tipped the desires but hey - somehow it balanced out.
Day/Weight/Comment
12/29
12/30
12/31 - 222.1
1/1 - 222.6
1/2 - 222.5 - Feeling like this is my year. This is my chance to make that change. Boy, it is going to be hard. It is going to have so many moments of dread but I know with dedication, commitment and the occasional day off, I can do this. I have to do this. <hikes up her pants as high as they can go> Here we go!
1/3 - (Weight above revised as I remembered incorrectly) - 220.7 - Entered today as I stepped off my scale which is apparently supposed to record it for me but something is not connected right. Hmm. Love technology
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Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain 115 lbs Average
12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31 • 113 • Day 9 of traveling. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I love how flat my stomach looks.
1/1 • 114 • Day 10 of traveling. Ran 5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I can’t believe how many cocktails I’ve consumed during this trip.
1/2 • 113 • Finally back home today. I need to get back to eating clean & reducing my alcohol consumption. Ran 3 miles. 1800 cal. 3 servings of alcohol. 3 servings of dessert.
1/3 • 112 • Hmmm...I can't seem to stop losing. Ran 3.5 miles & lifted weights. It's a little challenging getting enough calories in following a whole food plant based diet.
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Average: 113.175 -
I'm in!
Start r26:168.8 End: 168.0
R27 goal: 166.5 Ultimate goal: 145
Day/Weight/Comment
12/29 167.8
12/30 167.4 stairclimber workout yesterday and tracked foods. Trying to be more committed to tracking daily.
12/31 168.6 Weight training yesterday snd Chinese late last night so not too surprised by the bump.
1/1 169.2 days of overundulging have caught up with me. Sigh.
1/2 168.6
1/3 167.2 Did 40 mins of treadmill/stairmaster yesterday and low carbs at night last night.
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1/76 -
I am going to jump in mid-challenge if that is o.k. I did these 10 day challenges for a while last spring, but really let myself go throughout the fall, and even more since Thanksgiving. I have started to eat lots of "crap" again and stopped logging. As a result, I am currently just under 149 pounds, from a low of 137 last April. I started at 193 in July of 2016. I'd like to get back down to 140 in the next 2 months. I joined a gym in late November, but have not been going. I am committing to change to be healthier, in both the amount and quality of food I eat, and in getting regular exercise.
Day/Weight/Comment
1/2 148.9
1/3 146.6 (well that is a nice start!; 65 minutes on elliptical; only ate back about 100 calories; lots of water)
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1/5
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1/78 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)
I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.
Day/Weight/Comment
12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
12/30--221.5
12/31--221.5 Had dim sum yesterday, it was so good. Going for a hike this morning. Making sure I get my water in today.
1/1--221.3 Great hike yesterday. Still working on getting water in today. Going to clean the house and get the year started off on the right foot.
1/2--221.7 NSV-I drank my required water and then some which is a big deal for me because I find it harder to get my water in on my days off. Going to kettlebell tonight.
1/3--221.1 NSV--Coworker told me that I looked like I had lost a lot of weight.
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7 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 27
Day/Weight/Comment
12/29: 220.6
12/30: 221
12/31: 221
1/1: 220.8
1/2: 221.6
1/3: 220
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1/5:
1/6:
1/7:
Never let a stumble in the road be the end of the journey.5 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.
End of R26 162.5
12/29 - 162.4 ... Today is my 'Healthy Me' Day!! A year ago today I DECIDED to change up my life and I think I have pretty much done it. I still need to lose this Christmas extra and about 5/10 more lbs, but I am feeling great about myself. I enjoy this group and (not including the 'extra') have lost over 20lbs since becoming a part of it. My biggest lessons are (1) my daily weigh-ins aren't just fat they can be due to water/sodium/washroom/stress. (2) Small changes like walking every lunch break/taking my lunch to work/planning my meals. (3) Always get back to it, I'm gonna have days where I want to live it up... I just have to get back on track. (4) I don't time my goals, I just work towards them.
12/30 - 160.9
12/31 - 163 ... Hotel scale
1/1 - 163 ... Hotel scale
1/2 - 165.6 ... Some work to do. I feel bloated but SO leaves Sunday so no more dinners and events to attend. I can get back at it and see some 150's again.
1/3 - 164 ... Need to get to the grocery store and plan some meals. I can't believe I'm still so busy.
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