JUST GIVE ME 10 DAYS - Round 27

I'm in!
Start r26:168.8 End: 168.0
R27 goal: 166.5 Ultimate goal: 145
Day/Weight/Comment
12/29 167.8
12/30 167.4 stairclimber workout yesterday and tracked foods. Trying to be more committed to tracking daily.
12/31 168.6 Weight training yesterday snd Chinese late last night so not too surprised by the bump.
1/1 169.2 days of overundulging have caught up with me. Sigh.
1/2 168.6
1/3 167.2 Did 40 mins of treadmill/stairmaster yesterday and low carbs at night last night.
1/4 167.0 worked out with trainer, tracked and ate a light dinner.
1/5 168.6 I know this is likely due to TOM, but I really would like to stop seeing this weight.
1/6
1/7

GrandmaJackie wrote: »

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8

Round 27
SW: 143.4
GW: 141

Day/Weight/Comment
12/29 143.2 ~ (Steps 15,152)

12/30 143.3 ~ (Steps 14,066)

12/31 144.3 ~ (Steps 15,004)

1/1 no scale

1/2 146.6 ~ (Steps 16,395)

1/3 143.7 ~ (Steps 19,440)

1/4 143.9 ~ (Steps 17,719)

1/5 144.4 ~ (Steps 25,038)

1/6
1/7

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86

Current weight- 145.86
10 Day Goal: I don't know. Right now I'm just hoping not to gain more weight.

Day/Weight/Comment
12/29- 146.08 (weight a few hours after eating) Still struggling to maintain calorie goal with family here.
12/30-145.64 Did better today with my eating. Hoping the weather holds up just a bit so I can get a walk in tomorrow.
12/31- 144.98 Went on a really nice hike despite the strong wind. Think I was probably well over on calories though. No alcohol, but we did have dinner with friends and family for New Years Eve.
1/1 Forgot to weigh before breakfast and then we were out of the house most of the day. I walked 2+ hours today. Splurged on a Cafe Mocha, but it should have been within my calories.
1/2- 144.98 Saved all my calories up to have a big Turkish meal with my family. I probably still went over on calories, but it was worth it.
1/3- 144.98 Day out at the spa and then dinner with friends. I have a really hard time guessing calories/weight of food when I'm eating out.
1/4- 144.98 The weather is terrible today and I don't feel like doing anything. Possibly over on calories today, but it is from another day of guessing.
1/5- 144.1 I don't believe this number at all. I have been eating horribly this past week. I managed to get in some walking today, but I did not measure it. We ate out AGAIN today, so I am still guessing at calories.
1/6
1/7

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4
Goal Round 27: 212

Day/Weight/Comment

12/29: 216.4
Ok, here I go again!

12/30: 215.3
Getting there slowly but surely. I'm going to give in and go to the doctor for my back and hip; it's not getting any better, and I want to get back to exercising! Think I'll go sit in the hot tub at least!

12/31: 213.4

01/01: 213.2
HAVE A HAPPY AND BLESSED NEW YEAR, EVERYONE!

01/02: Woke up late; had already started drinking coffee before I remembered I was supposed to weigh. Didn't sleep much last night. So many doctors appt. and I'm already tired. But nobody told me that the road would be easy; I don't believe He brought me this far to leave me!

01/03: 216.7
Got a new med from the urologist for bladder urgency, now I am holding fluid! Plus my granddaughter cooked some greens using country salt cured meat, so they were full of sodium. I ate them all. Need to push more water. Doctor's appt. for today cancelled due to inclement weather, so I'm going to get my hair done!

01/04: 219.6
Went totally crazy last night; my grandson came home with a box of hot, cheesy, bacony breadsticks, and told me to help him eat them. So I ended up eating 5 (yes f i v e) breadsticks and a slice of pound cake my granddaughter made! I have no excuse; I just don't know exactly how I felt last night! I know it was related to emotional eating, but I have yet to figure out why! Thank God today is a new day! His mercies are new every morning!

01/05: 217
Almost forgot to log my weight today! Been running all day today; got the oil changed in car. Found another great MIM recipe; this one uses flax seed meal which is a great source of fiber! I might try it with some sausage tomorrow. I have some pork sausage cooked with onions and bell peppers in the fridge leftover from another recipe. I'll let you know how it turns out! Been pushing water; got over 12 cups today and yesterday! Eight days down; two more to go!

cathya4 wrote: »

I just found this. Will there be a Round 28?

Yes there is, and you are more than welcome. You can even join now with only a few days left.

Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
Goals:
A) vitamins & hydration: 3L
hit 75% protein goal, lose all empty sugar calories
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’

Back from vacay
1/1 167.6
1/2 168.6 hit most goals
1/3
1/4 166.5 I’m working hard to eat higher density small meals- so the weight loss is worrying, water has been pretty good. Don’t know if I can do more than 3L a day! I’m super stressed but still have an appetite, I am doing my best to keep my heart rate down. I am trying to maintain my healthy routines (pool, yoga) and the baby is growing so fast now.
1/5 168.5
1/6
1/7

JUST GIVE ME 10 DAYS - Round 27

« 1 23 24 »
Go
lajeannehlajeanneh Member
January 5, 2018 3:23PM
Day/Weight/Comment
12/29 218.3 Mom is out of the hospital, thank goodness, and is scheduling an appointment with her Mayo drs. I'm glad to not have gained any weight these last 10 days. I still have New Year's Eve and my birthday to get through! I can do this!
12/30 218.3 It's bitterly cold here, and I'm feeling really run down. Hoping to pick it up today and get all my water in, as well as some exercise.
12/31 218.3 Feeling a little less run down today, going to get in some cardio today and keep drinking lots of water. New Year's Eve! Luckily I'm celebrating with my 14 year old so I won't be drinking!
1/1 218.3 Happy New Year! Seven days until I turn 37! I usually view my birthday as my new year start. This year I'm going to reach my initial weight loss goal of being under 200 and maintaining. To that end, I will keep pushing the water and making smart food choices!
1/2 216.5 Happy New Year to me! Let's make it stick! I need to keep pushing the water, and since I didn't get exercise yesterday, I need to do some today.
1/3 218.0 Well, that didn't last long. Still, a bit of a loss so I will take it. Any loss is a win! Plan to do a cardio workout and drink lots of water today!
1/4 217.6 Inching back down! Even if I stay here, I would be happy! Pushing water, and going to do my cardio today. Three days left, let's see where I can end!
1/5 217.6 Happy to see that I stayed here, hoping to push it just a bit more for the end of these ten days. It's my birthday on the 8th!
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brightresolvebrightresolve Member
January 5, 2018 3:37PM
"Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga

Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week
Spoiler

Round 27 Start = 135.4

12/29 - 135.4 - Yesterday under calories and a workout. Left ankle a little sore, but I have only 3.25 miles to go to meet December running goals.
12/30 - 135.4 - Yesterday under maintenance, no workout, ankle still sore.
12/31 - 135.0 - Yesterday under maintenance, ran 3.5 to finish December run goals.
1/1 - 135.6 - Yesterday 50 min elliptical, balanced by an unholy number of homemade lemon squares, way over! Happy New Year all, the journey continues!
1/2 - 136.4 - holy lemon squares, batman! However, did get a 7.3 mile long run yesterday, which is the longest in years.
1/3 - 135.4 - one holiday pound away! Yesterday under calories, ran to gym and did 25 minutes on a stairclimber.
About my Mini-Goal 5 of unwrapping my "Under 135" box of workout clothes!! -- I CHEATED a couple of days ago and wore the CW-X tights on my long run. They are A-MAZ-ING
1/4 - 135.4 - I seem to like this number. At least got a walk yesterday at lunch hour, up to maintenance on calories (unplanned ) Today: dental work woo hoo!

1/5 - 133.4 - Whoosh! was not expecting that. Maybe the crown I had replaced yesterday was quite heavy? Today back to working out!

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mommy2ajsmommy2ajs Member
January 5, 2018 3:45PM
12/29 - 210.6 lbs
12/30 - 208.8 lbs
12/31 - 207.8 lbs
1/1 - 207.0 lbs
1/2 - 207.0 lbs
1/3 - 207.0 lbs
1/4 - 205.4 lbs
1/5 - 206.8 lbs
1/6
1/7



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CaliMomTeachCaliMomTeach Member
January 5, 2018 3:47PM
am going to jump in mid-challenge if that is o.k. I did these 10 day challenges for a while last spring, but really let myself go throughout the fall, and even more since Thanksgiving. I have started to eat lots of "crap" again and stopped logging. As a result, I am currently just under 149 pounds, from a low of 137 last April. I started at 193 in July of 2016. I'd like to get back down to 140 in the next 2 months. I joined a gym in late November, but have not been going. I am committing to change to be healthier, in both the amount and quality of food I eat, and in getting regular exercise.

Day/Weight/Comment
1/2 148.9
1/3 146.6 (well that is a nice start!; 65 minutes on elliptical; only ate back about 100 calories; lots of water)
1/4 145.5 (45 min elliptical; 35 min body pump class (too hard to do whole class- must have had a bit of water weight as I weighed over 149 on the 1st)
1/5 144.6 (40 min elliptical)
1/6
1/7
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reede708reede708 Member
January 5, 2018 4:10PM
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb

Day/Weight/Comment
12/29 - 140lb
12/30 - 140.7lb
12/31 - 141.3lb
1/1 - did not weigh in
1/2 - 140.6lb
1/3 - 140lb
1/4 - 139.3lb
1/5 - 139.5lb
1/6
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sherileeaz0470sherileeaz0470 Member
January 5, 2018 4:14PM
Round 27
Weight: 175
112171619.png

Day/Weight/Comment
12/29 175 Ate within calories.
12/30 174.8
12/31. 174.8 no party plans which should help with food temptation. We’ll see who wins out ! or

2018 Happy New Year!
1/1 175.8 glad to have 6 more days to improve.
1/2 175
1/3. 174.8
1/4 174.8 saw that if i continue eating this way, in 5 weeks I wont be in the 160’s, so I really need to eat only 1200 calories and walk more.
1/5 didnt weigh— this week has shown me “good intentions” wont get me to my goal. I may have to accept that round 27 ( my first round here) wont be the loss I “hoped” for. I cant do the same next round. . I still have 2 more days... i’ll do my best.
1/6
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KayHBEKayHBE Member
January 5, 2018 4:17PM
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Hold steady aroung 159 through December.

End of R26 162.5

12/29 - 162.4 ... Today is my 'Healthy Me' Day!! A year ago today I DECIDED to change up my life and I think I have pretty much done it. I still need to lose this Christmas extra and about 5/10 more lbs, but I am feeling great about myself. I enjoy this group and (not including the 'extra') have lost over 20lbs since becoming a part of it. My biggest lessons are (1) my daily weigh-ins aren't just fat they can be due to water/sodium/washroom/stress. (2) Small changes like walking every lunch break/taking my lunch to work/planning my meals. (3) Always get back to it, I'm gonna have days where I want to live it up... I just have to get back on track. (4) I don't time my goals, I just work towards them.
12/30 - 160.9
12/31 - 163 ... Hotel scale
1/1 - 163 ... Hotel scale
1/2 - 165.6 ... Some work to do. I feel bloated but SO leaves Sunday so no more dinners and events to attend. I can get back at it and see some 150's again.
1/3 - 164 ... Need to get to the grocery store and plan some meals. I can't believe I'm still so busy.
1/4 - 163.9 ... Getting it together a bit more today, packed my lunch.

1/5 - 163.1 ... Still moving forward. Packed lunch had my lunch break walk and SO and I went out again last night.

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taxgirl1taxgirl1 Member
January 5, 2018 4:31PM
Spoiler

R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
R25 Average Weight 221.7
R26 Average Weight 221.4 (mental break)


I'm back from my mental break. Even though I needed a break from seeing my weight on the scale everyday I didn't want to lose my weigh in information for my trending weight app, so I had my husband record my weight every morning.

Day/Weight/Comment
12/29--222.6 Completed W6D3 of C25K. I plan to run a 5K by the middle of next month.
12/30--221.5
12/31--221.5 Had dim sum yesterday, it was so good. Going for a hike this morning. Making sure I get my water in today.
1/1--221.3 Great hike yesterday. Still working on getting water in today. Going to clean the house and get the year started off on the right foot.
1/2--221.7 NSV-I drank my required water and then some which is a big deal for me because I find it harder to get my water in on my days off. Going to kettlebell tonight.
1/3--221.1 NSV--Coworker told me that I looked like I had lost a lot of weight.
1/4--220.6 NSV--One of my resolutions this year was to read more books, so last night, after not stepping foot in a library for over a year, I went to the library and took out some books. Now I just have to start reading them
1/5--220.4 NSV--Started reading one of books and I had a great kettlebell class yesterday.
1/6
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xiaoguaixiaoguai Member
January 5, 2018 4:56PM
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs


12/29 • 125 lbs
12/30 • 125 lbs
12/31 • 125.5 lbs
1/1 • 126.1 lbs
1/2 • 126.1 lbs · day 1 for me. Start dry January. Hot yoga sculpt 60 minuets. Low crabs
1/3 • 125 lbs day 2. No gym. But had healthy diet. Low crabs and enough food but not too full
1/4 • 124.1 lbs. day 3. Wow. Scale down. Body pump for 60 minuets. Stop drinking helps.
1/5 • 124.3 lbs day 4. Yesterday was a little challenging. But so many people have inspired. Keep strong! Hope today is a better day.
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ggilson13ggilson13 Member
January 5, 2018 6:07PM edited January 5
Female, 5'0"
Starting Weight :: 199 lbs
Short-Term Goal Weight :: 160 lbs
Ultimate Goal Weight :: 130 lbs
Spoiler

R27Start :: 179.7

Day/Weight/Comment
12/29 :: 179.5
12/30 :: 180.0
12/31 :: Didn’t Weigh
1/1 :: Didn’t Weigh -
h.gifa.gifp.gifp.gify.gifempty.gifn.gife.gifw.gifempty.gify.gife.gifa.gifr.gifempty.gif
1/2 :: 180.7 - Now that the holidays are over, it’s time to start focusing again. No more excuses!!
1/3 :: 181.3 - …made not so great choices yesterday, today will be better
1/4 :: 180.0 - Heading back in the right direction
1/5 :: 179.5 - Down more, but I may have already screwed that up for the next couple days… Caved and got a Starbucks this morning. We’ll see how this affects the weekend!
1/6 ::
1/7 ::

Total Loss :: -19.3
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suebee143suebee143 Member
January 5, 2018 6:08PM
Gotta take care of the damage from the holidays.

SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5

12/29: 162.5 I feel very dehydrated this morning. Got a good run in yesterday, decent amount of water, too. But then I fell into a bad habit of snacking last night before bed. Not feeling optimistic today; I should go exercise now.
12/30: 162.4 Better than a gain... I did start up with my weights again yesterday; I am so sore today! Started to track, but lost momentum after going out to lunch with my daughter. Going to try again today. Lots of water, too.
12/31: 163.3
1/1: 161.9 Happy New Year! My daughter made a delicious vegan butternut squash soup last night. Coconut milk instead of cream. Leftovers today.
1/2: 162.2 Up and down... have a feeling it will be this way for awhile until I settle into my routine again. We took the tree down yesterday. DH and my kids still have another week off, but I go back to work today.
1/3: 162.1 Good run on the treadmill last night; still getting into the chocolate in the evenings, though... have been toying with the idea of doing a cleanse.
1/4: 162.7 Daily weighing's got me down.
1/5: 163.2 Going to focus on the water for the next two days, see if I can get back into a groove. My goal today: every time I want something sweet, drink some water instead.
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junodog1junodog1 Member
January 5, 2018 6:17PM edited January 5
R09 SW 197.8 (My round 1)
Spoiler
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0

I totally missed R26 and I am late for this round, but I have my numbers. I've barely been online since mid-December; it was a busy month! Happy to get back to what passes for normal.

Day/Weight/Comment
12/29 - 194.4
12/30 - 193.8
12/31 - 194.7
01/01 - 194.9
01/02 - forgot First day back to work. I actually forgot to weigh in this morning.
01/03 - 195.8 Ewww! Wish I had forgotten to weigh today. This is the day I want to forget about this, but really need to post to keep myself honest and aware.
01/04 - 195.1 Need more fiber, veg, fruit and fluids!
01/05 - 194.2 The cold weather may be bringing on a cold. Bleagh, hope it's just reaction to the dry air / pollen. Yes, we have yellow pollen already down here in Florida. The past few days freezes should back that off for a few weeks.
01/06 -
01/07 -

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ajadorseyajadorsey Member
January 5, 2018 6:24PM
I'm in!
Start r26:168.8 End: 168.0
R27 goal: 166.5 Ultimate goal: 145
Day/Weight/Comment
12/29 167.8
12/30 167.4 stairclimber workout yesterday and tracked foods. Trying to be more committed to tracking daily.
12/31 168.6 Weight training yesterday snd Chinese late last night so not too surprised by the bump.
1/1 169.2 days of overundulging have caught up with me. Sigh.
1/2 168.6
1/3 167.2 Did 40 mins of treadmill/stairmaster yesterday and low carbs at night last night.
1/4 167.0 worked out with trainer, tracked and ate a light dinner.
1/5 168.6 I know this is likely due to TOM, but I really would like to stop seeing this weight.
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hedykhedyk Member
January 5, 2018 6:56PM
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.

Goal This Round: Maintain 115 lbs Average

12/29 • 114 • Day 7 of traveling. Ran 3.5 miles & lifted weights. 1500 cal. 4 servings of alcohol. 1 serving of dessert.
12/30 • 113 • Day 8 of traveling. Ran 3.5 miles & lifted weights. 1750 cal. 4 servings of alcohol. 1 serving of dessert.
12/31 • 113 • Day 9 of traveling. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I love how flat my stomach looks.
1/1 • 114 • Day 10 of traveling. Ran 5 miles & lifted weights. 1550 cal. 5 servings of alcohol. I can’t believe how many cocktails I’ve consumed during this trip.
1/2 • 113 • Finally back home today. I need to get back to eating clean & reducing my alcohol consumption. Ran 3 miles. 1800 cal. 3 servings of alcohol. 3 servings of dessert.
1/3 • 112 • Hmmm...I can't seem to stop losing. Ran 3.5 miles & lifted weights. It's a little challenging getting enough calories in following a whole food plant based diet.
1/4 • 113 • 1350 cal.
1/5 • 113 • Ran 3.5 miles. 1650 cal.
1/6
1/7

Average: 113.13
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SheilaBonehamSheilaBoneham Member
January 5, 2018 7:08PM
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
Spoiler
R26 end weight 12/28 - 149.2
R27 goal 148

12/29 - 149
I've cut back on carbs the past couple of days. I don't plan to go too low - aiming for 40 net carbs/day - and about 90 grams protein, the rest good fats. I have to say that the fats are making me MUCH less hungry, so my calories are actually lower. New go-to breakfast -- half cup liguid egg whites microwaved with an ounce of aged Havarti cheese. YUM!

12/30 - 148.8
Moving the right direction - yay!

12/31- 148.6
This is a lovely surprise - not because I haven't been eating properly (I have), but last night my hubby made "fiesta chicken" with a seasoning packet (McCormick) and I almost couldn't eat it because of the salt. Holy sodium blast, Batman! I drank a ton of water all evening and knew I was retaining a lot of it, so I thought I'd be up this morning Yippee yay! (And no, he won't be buying any more seasoning packets without checking sodium!)
HAPPY NEW YEAR, ALL!

1/1 - 148.6
I just realized I had a typo yesterday - I was down, not up. And there again today. Good start to a bright (if cold) new year.

1/2 - 148.4
I can't seem to keep my carbs as low as I'd hoped (40 g net), but they're lower than they were, and that seems to be working. Feeling good!

1/3 - 148.8
AAACCCKKKKK! No, really, it's ok, because I've been right on track so I know it isn't real. But still....

1/4 - 148.8
I'm getting a bit frustrated. I've cut my carbs back to 20-30% and calories to 1400-1500, and I'm walking 30-60 min/day. No idea why it's so slow, other than I was 145-150 for years way back when.

1/5 - 148.6
Inchworm, inchworm....

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sonya_laansonya_laan Member
January 5, 2018 7:09PM
If it is okay I am joining this challenge a little late!
Round 27

12/29
12/30
12/31 -
1/1 -
1/2 -
1/3- 239.8. Ate well yesterday, but was too scared to go on the scale after the holidays. Soon. here's another crack at this.
1/4 - 238.4 lbs. Doing well so far. Stayed below 1600 with 6.5 km under my belt.
1/5 - 238.2 lbs. Unexpected tom (it's 2 weeks early?) so any loss is good.
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clarestorm1886clarestorm1886 Member
January 5, 2018 8:45PM
Round 27
Weight: 125.8

Day/Weight/Comment
12/29 125.4 Need to get back into the habit of logging every day. I slacked off for a couple of months.
12/30 125.4 Holding steady
12/31 124.2
1/1 124.2 Definitely dehydrated
1/2 127.6 Weighed myself fully dressed since I was in migraine hell.
1/3 125.2 Got past the migraine and am increasing my water intake!
1/4 125.2 My normal
1/5 125.2 Walked for an hour, going to make that a habit.
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szodyraaszodyraa Member
January 5, 2018 8:48PM
12/29-229.2
12/30-226.6
12/31-225.5
1/1-224.4
1/2-222.8
1/3-
1/4-226.8
1/5-224.4
1/6
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krea4krea4 Member
January 5, 2018 9:34PM
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16

29th - 139.0 - paying the price for over eating. 11 days ago I was 136.6
30th - 139.4
31st - 139.0 - I mean business now. The weight has to come off!
1st - 138.6
2nd -138.6
3rd - 137.8
4th - 137.6
5th - 137.2 - walking everyday is paying off
6th - 137.6
7th -

I was going to give this a rest, but thought better of it. Lol! I need the discipline after December. Not weighing was a big mistake over the holidays.
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.

I HAVE the power and determination to do this.

Primary Goal - 160lbs +/- 2lbs. 1lb per round.

to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.

Observations, and Previous Rounds
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

Round 27: (Round 20 for me. Female, 5'2" aged 71, weight in lbs) [/b]

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!

28/12/2017: 166.1 Too, too much Christmas cheer! Now to hit the New Year focused and strong.

29/12/2017: 167.2 Goals ✅ This was a real butt-kicking figure!
30/12/2017: 165.4 Goals ✅ Much better than expected, and there may be a rebound bounce, but happy with this.
31/12/2017: 165.4 Goals ✅ Cautious excitement. Lol! No bounce yet!
01/01/2017: 166.1 Goals ✅ New Year's Eve Party excess. Lol! But I'm cool with that. Not enough water, too much sodium.
02/01/2017: 165.6 Goals ✅ Normal day-to-day fluctuations.
03/01/2017: 165.5 Goals ✅
04/01/2017: 166.0 Goals ✅ Estimated, no time to weigh yesterday
05/01/2017: 165.2 Goals ✅ I finished my Christmas chocolates last night, so pleased that the scale dropped.
06/01/2017: 165.2 Goals ✅ Holding my breathe for tomorrow's weigh-in.
07/01/2017: Goals

Don't worry!
... ...oO~ 167.2 ~Oo... ...

... ...oO~ 165 ~Oo... ...
Be Happy!!!

What doesn't kill you, makes you stronger!

"This is the year I will be stronger, braver, kinder, and unstoppable. This year I will be fierce."

SW: 202
R27: 163
GW: 162
UGW: 125

12/29: 163 I really pushed the fluids again and stuck to my healthy foods. I also believe that I'm getting sick.
12/30: 162.6 I'm officially over halfway to my goal. Woot!
12/31: 162.6 Maintaining...let's hope I have will power tonight and stay the course. In fact, I know I can.
01/01: 160.8 Mind blown! I have been pushing fluids for several days. I am going to try to keep doing so. It is also tradition in my house to make greasy, scrumptious, finger foods to ring in the New Years. I did just that, but for me, I had the will power to skip it and make something healthy for me. I'm glad I did because it paid off! Happy New Years everyone! I'm hoping it's an amazing for each of you.
01/02: 162.2 Well, I am back up again on this rollercoaster ride. I spent the afternoon with my brother's family and my own watching Jumanji. Then, we grabbed a bite to eat. I had a late meal, and I know it had quite a bit of sodium. Here is to pushing fluids to get that number to go back down. I had a good day though regardless of that #.
01/03: 162.2 If I can lose 2 more oz. and keep it off, I met my goal weight for this round. I have ALWAYS had a hard time losing the closer I get to switching to a new number. I had a good day yesterday. My oldest son did great at being selfless yesterday for his little brother. He gave up xboxing with a friend to Xbox with his little brother. That's a big thing for a teen to do that for a 9-year-old. It just made my day. "You can never cross the Ocean unless you have the Courage to lose sight of the shore."
01/04: 162.2 I'm really hoping these last 2 oz come off soon. I did bike yesterday for 20 minutes, and I did drink about 60 oz of fluid. I'm surprised I'm not floating away. Lol "Don't worry about failures. Worry about the chances you'll miss if you don't even try."
01/05: 161.8 I biked again yesterday and for 25 minutes. I listened to some music and then the first 4 chapters of Genesis while I biked. I made healthy choices and continued to push the fluids like I have been. "Can you remember who you were before the world told you who you should be?"
01/06: 161.8 I biked for 30 minutes yesterday. During that time I listened to music, and I got through Genesis Chapters 5 - 9. I also made a HUGE decision yesterday, and I feel good about it. Let's just hope it works like I envision. "The quieter you become, the more you can hear."