TEAM FLAB TO FAB Forum 2 (Closed Group)
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Don't worry Ivy...you are rocking it and it will happen. Your body might be in shock right now! LOLOL We will not be moved by the scale, either way. If you have a good weigh in...okay cool. If not, okay cool because this is a FOUR WEEK CHALLENGE and we will eventually get that scale to MOVE.Thurs 8/4
Daily Challenge - done (40 Up/Downs)
Completed Food Diary - done
Under Calories - done
64 ounces of water - done
MoonChild, in the same boat as you. Got really depressed at work, went home with no motivation. Couldn't let you guys down though, so I stuck it out. However, I cheated and looked at scale this morning and it is EXACTLY the same weight as it was on Monday!! This sucks!0 -
Hey Hey Hey! What's all that depression talk? We are transitioning from FLABULOUS to Fabulous and there is nothing depressing about that! My Yahoo account was hacked, lights went out last night (IT WAS HOT) and I have two meetings to go to today with the Directors, but guess what??? I still did those modified up and downs using my couch in the DARK AND HEAT. I will go to these meetings with my head held high and I will do what I can to protect my identity and get my Yahoo Account straight! Did I cry? YES...crying cleanses the soul...but did I do 100 side bends, 45 up and downs, I lost count of the jumping jacks, crunches and toe taps??? Yes, I did. So no depression here!
Remember, this is a FOUR WEEK CHALLENGE. We HAVE GOTTA be building muscle (as bad as mine hurt) which might be why the scale is so stubborn! You are doing GREAT and eventually, it will go our way. So, let's concentrate on endurance, for it is never usually the fastest who wins the race, but he who endures to the end!
Much Love Ladies...simply because even when Cap is away, my GIRLS DON'T PLAY! Let's rock it out!0 -
Good Day Ladies! I'm pretty sure that those challenges yesterday are hurting me worse now then when I actually had to do them...oooh, feeling the burn! I hope there's more extra challenges, I'm excited about building more muscle!0
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Thank you for the pep talk, cap, as well as the kick in the pants. Much needed!! I'm ready to go home and knock out some push ups, squats, jumping jacks and running up some stairs!!! Go Team Flab to Fab! We are marvelous!0
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Okay team F2F
Water done
Challenge done
Food diary done
Under calories done
Had to get everything is early...going to have a girls night and see an outdoor play....ahhhh no kids....so nice!0 -
Getting off work in 10 minutes and heading to the gym. Need to work extra hard today to get some extra calories available for me - I want chicken wings tonight !!!! I was looking at the profiles of all of our team members and realized that I am the "most mature" (didn't want to say the oldest) of the group. Gotta try to keep up with all you young chicks !! Go Team Flab 2 Fab !!!0
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Hey everyone! I am new to this group and lucky I was added in so I am very excited!! My name is Jolie, my current weight is 197.4 and I have my measurements in a blog so if you need them I will glady send them to you.
My august goal is to lose 7 pounds. More would be lovely but I think 7 pounds a month is a good goal. I also want to be able a mile and a half straight at the end of the month.
I am going to get on these challenges when I get home tonight. I'm sure I will have more questions, but right now I don't think I do. Glad to be doing this challenge with you all!
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Hey welcome jolieblossom...Msmonique...what are side bends please explain...they sound like stretches...also what do you mean 100 stairs...do you mean actual stairs? LOL I am a bit confused.
I did 25 regular pushups
200 Jumping Jacks
20 (200) mountain climbers
Will post later regarding water/food log etc...
GIRLS, WE CAN DO THIS0 -
AND LET THE GAMES BEGIN!!!! Here is week two! Please read and check out the videos...we will discuss tomorrow in the forum!
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within! This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas. Week Two Daily Exercise Challenge Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team! WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks* (
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers (
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) (
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches (
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.0 -
Good job! I YouTubed side bends and they are pretty much what you think they are, but I use weights or cans to make it a little bit more advanced! Search YouTube and there are a couple of variations. I checked out the crab toe touches and I LIKE THEM! You Tube or Google those too.Hey welcome jolieblossom...Msmonique...what are side bends please explain...they sound like stretches...also what do you mean 100 stairs...do you mean actual stairs? LOL I am a bit confused.
I did 25 regular pushups
200 Jumping Jacks
20 (200) mountain climbers
Will post later regarding water/food log etc...
GIRLS, WE CAN DO THIS0 -
Oh, I almost forgot...
8-4
Water-check
challenge-check (yes, in the DARK and it was HOT) LMBO
logging-check
under calories-check!
Same for 8/3...can't remember if I did it or not. LOL0 -
Welcome to the group Julie!!!!0
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Does the day 1 start tomorrow on saturday or on monday?0
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It runs Monday to Sunday (day 1 was 8/1 which was Monday).Does the day 1 start tomorrow on saturday or on monday?0 -
All goals met yesterday and today!0
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daily challenge: check
water: check
under calories: check
food diary complete: check0 -
Alrighty then...
Challenge exercise - 25 pushups
Extra 200 Jumping Jacks
20 Mountain Climbers
Swimming 90 minutes
Water logged 64 oz-done
Food Logged-done
Under Calories-done
Have a great night y'all and remember, YOU ARE ALL WORTH ALL THIS WORK0 -
pushups 25
other workout done
diary done
water 75 ozs0 -
Pushups- 30
water- check
diary: check
under calories- YES!0 -
Fri 8/45
Daily Challenge - done (25 pushups)
Completed Food Diary - done
Under Calories - done
64 ounces of water - done0 -
I just wanted to add this for the people who have a hard time getting their water in. I have no problem with this at all and this is the secret...I drink all my water from a sports bottle. You know the kind the you squeeze and it sends a jet of water into you? My sports bottle holds24 oz. of water and somehow when you squeeze that water into you, it forces it into you fast you don't realize just how much your drinking. So if anyone was having trouble with that...try it. It helps,I even have my son do it because he drinks next to nothing and gets dehydrated a lot! Now if anyone had the secret to not craving sweets....I could use that!0
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Day 5
Water - check
Food Diary - check
Daily Challenge - check
Under calories - check
Looks like next week is really ramped up.0 -
Sorry I am posting this late, I feel asleep last night and didnt log back on to post.
Date: August 5
Daily Challenge: 25 Push ups: Yes
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes0 -
Hey girls...Goodmorning and happy Saturday!!!
25 squat lunges=done
I will post later tonight regarding water, food log etc...goin' to my in-laws for their 50th Wedding Anniversary party...0 -
hey team!! sorry to be short but all goals met yesterday and I will get on this evening and update you on today!!! Hope you all are doing Fabulous!!!!0
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August 5 (Day 5) :
25 Push ups - CHECK
96 ounces of water : CHECK
Complete Food Diary : CHECK
Under calorie goal : CHECK
*I didnt have time for much more exercise yesterday...though I did do like 3 hours of cleaning/laundry, which burned a lot, LOL, yesterday was just WAY too busy for me....*
Onto today now! 0 -
8/5 :
Challenge exercise - 25 pushups
Water : done
Food Logged-done
Under Calories-done
8/6 so far:
Challenge exercise - 40 squat lunges
50 jumping jacks
10 push ups
Water : done
I'll come back later tonight for calories and diary!!!!!!!!
KICK BUTT LADIES!!!0 -
For Friday:
All goals met.
Regular workout
challenge
logged diary
under calories
water: 80 oz. 0 -
I had an amazing day today, after 2 days of being completely stressed. I am in a good mood started a new workout routine. EA sports Active. I hope all you wonderful ladies have a blessed evening.
Date: August 6
Daily Challenge: 25 Squat lunges: Yes
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes0 -
So.....
25 squat/lunges : CHECK
64 ounces of water : CHECK
Food diary complete : CHECK
Under Calorie goal : CHECK
SOOO ladies, I did not do much today..it was another crazy day for me and I am really really exhausted....FOR SURE! SO, there wasnt much of anything going on here, HAHA! I just slept in and then took a nap later on this afternoon...so yeah, it was kinda a lazy day, but still good I think cause I still met all my goals! :bigsmile: Alrighty....keep up the great work everyone, and have an AWESOME rest day tomorrow! We are gonna kick some more butt on Monday! 0
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