60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!

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Replies

  • dancefit2015
    dancefit2015 Posts: 236 Member
    1/1 - 2 minutes
    1/3 - 4 minutes
    1/5 - 2 minutes
    Total: 8/60 min
    Have some catching up to do
  • dinadyna21
    dinadyna21 Posts: 403 Member
    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
  • brightresolve
    brightresolve Posts: 1,024 Member
    Had some nasty muscle spasms in neck yesterday, taking one more day off planking ...
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 8 done.
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    Total: 11:15
    To Go: 48:45
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member

    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 -
    11/01 -
    12/01 -
    13/01 -
    14/01 -
    15/01 -
    16/01 -
    17/01 -
    18/01 -
    19/01 -
    20/01 -
    21/01 -
    22/01 -
    23/01 -
    24/01 -
    25/01 -
    26/01 -
    27/01 -
    28/01 -
    29/01 -
    30/01 -
    31/01 -

    Total so far: 30/60

    Yay! Halfway there!
  • finallyfitmommel
    finallyfitmommel Posts: 39 Member
    Goal: 60 Mins

    1-Jan 2
    2-Jan 5.5
    5-Jan 2
    8-Jan 2
    9-Jan 2
    Total: 13.5
  • mfc9787
    mfc9787 Posts: 48 Member
    Working with a hurt shoulder at the moment so just doing the 30 Day Beginner Plank Challenge. My goal is to complete that challenge but on some of the shorter/earlier planks do some sets.

    1/2: 15 sec
    1/8: 15 sec + 20 sec

    TOTAL: 40 sec
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)

    Total for the month, 30 minutes, 150 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    It sure is great seeing this thread so active this month! Keep it up everyone, you're doing great! You guys are motivating me this month because it's not been the greatest month for me so far, first the flu, then tweaking my back yesterday. Yoga to the rescue, and I managed to get the planks done today.
  • xrsxrs
    xrsxrs Posts: 221 Member
    Starting late. In for 45 min.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 9 done.
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    +2 more... 17min out of 60 done.
  • dinadyna21
    dinadyna21 Posts: 403 Member
    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
    1/9 16 minutes complete
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    Total: 12:15
    To Go: 47:45
  • mfc9787
    mfc9787 Posts: 48 Member
    1/2: 15 sec
    1/8: 15 sec + 20 sec
    1/9: 2 x 20 sec + 15 sec

    TOTAL: 1 min 45 sec
  • finallyfitmommel
    finallyfitmommel Posts: 39 Member
    edited January 2018
    Goal: 60 Mins

    1-Jan 2 minutes
    2-Jan 5.5 minutes
    5-Jan 2 minutes
    8-Jan 2 minutes
    9-Jan 2 minutes
    10-Jan 3 minutes
    Total: 16.5 minutes
  • lanzerco67
    lanzerco67 Posts: 22 Member
    24 of 80min so far
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 -
    12/01 -
    13/01 -
    14/01 -
    15/01 -
    16/01 -
    17/01 -
    18/01 -
    19/01 -
    20/01 -
    21/01 -
    22/01 -
    23/01 -
    24/01 -
    25/01 -
    26/01 -
    27/01 -
    28/01 -
    29/01 -
    30/01 -
    31/01 -

    Total so far: 30/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)

    Total for the month, 40 minutes, 140 to go!
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Goal —120 minutes of mixed planks.

    1/1 =5 min
    1/2 = Rest--injured ribs
    1/3 =5 min
    1/4 =5 min
    1/5 =rest...ribs still sore
    1/6 =6 min=21done
    1/7 =5min= 26 done...would be doing more but my ribs are still sore
    1/8 =5-31 done
    1/9 =ribs too sore...had to have a rest day
    1/10 =5 min-36...ribs still sore but was careful
    1/11 =
    1/12 =
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    1/
  • JRZins
    JRZins Posts: 2 Member
    Better late than never. I think 40 minuets would be good, more if possible! Started tonight 2/40!
  • dinadyna21
    dinadyna21 Posts: 403 Member
    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
    1/9 16 minutes complete
    1/10 19 minutes complete

    The abs...they burn so good
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    Total: 12:15
    To Go: 47:45
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 - 5 min
    12/01 -
    13/01 -
    14/01 -
    15/01 -
    16/01 -
    17/01 -
    18/01 -
    19/01 -
    20/01 -
    21/01 -
    22/01 -
    23/01 -
    24/01 -
    25/01 -
    26/01 -
    27/01 -
    28/01 -
    29/01 -
    30/01 -
    31/01 -

    Total so far: 35/60
  • dinadyna21
    dinadyna21 Posts: 403 Member
    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
    1/9 16 minutes complete
    1/10 19 minutes complete
    1/11 22 minutes complete
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    1/1-3'
    1/2-3'
    1/3-1'
    1/4-2'
    1/5-none
    1/6-6'
    1/7-none
    1/8-1'
    1/9-none
    1/10-4'
    1/11-2'

    Completed-22'
    Remaining-38'
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member

    MaryBethHempelMaryBethHempel
    Posts: 236
    Member
    Goal —120 minutes of mixed planks.

    1/1 =5 min
    1/2 = Rest--injured ribs
    1/3 =5 min
    1/4 =5 min
    1/5 =rest...ribs still sore
    1/6 =6 min=21done
    1/7 =5min= 26 done...would be doing more but my ribs are still sore
    1/8 =5-31 done
    1/9 =ribs too sore...had to have a rest day
    1/10 =5 min-36...ribs still sore but was careful
    1/11 =4-40 done
    1/12 =
    1/13 =
    1/14 =
    1/15 =
    1/16 =
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    1/27 =
    1/28 =
    1/29 =
    1/30 =
    1/
  • finallyfitmommel
    finallyfitmommel Posts: 39 Member
    1-Jan 2 minutes
    2-Jan 5.5 minutes
    5-Jan 2 minutes
    8-Jan 2 minutes
    9-Jan 2 minutes
    10-Jan 3 minutes
    12-Jan 3.5 minutes
    Total: 20 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    Total: 12:15
    To Go: 47:45
This discussion has been closed.

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