60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!

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Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)

    Total for the month, 60 minutes, 120 to go!
  • lanzerco67
    lanzerco67 Posts: 22 Member
    32 of 80 min
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 - 5 min
    12/01 -5 min
    13/01 -
    14/01 -
    15/01 -
    16/01 -
    17/01 -
    18/01 -
    19/01 -
    20/01 -
    21/01 -
    22/01 -
    23/01 -
    24/01 -
    25/01 -
    26/01 -
    27/01 -
    28/01 -
    29/01 -
    30/01 -
    31/01 -

    Total so far: 40/60
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    1/1-3'
    1/2-3'
    1/3-1'
    1/4-2'
    1/5-none
    1/6-6'
    1/7-none
    1/8-1'
    1/9-none
    1/10-4'
    1/11-2'
    1/12-2'
    Completed-24'
    Remaining-36'
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    1/12- 2x 45sec in AM, 2x 1min in PM
    Total: 15:45
    To Go: 44:15
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 - 5 min
    12/01 -5 min
    13/01 - 5 min
    14/01 -
    15/01 -
    16/01 -
    17/01 -
    18/01 -
    19/01 -
    20/01 -
    21/01 -
    22/01 -
    23/01 -
    24/01 -
    25/01 -
    26/01 -
    27/01 -
    28/01 -
    29/01 -
    30/01 -
    31/01 -

    Total so far: 45/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)
    January 13, 2x5 min mixed planks (10 min)

    Total for the month, 70 minutes, 110 to go!
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    1/1-3'
    1/2-3'
    1/3-1'
    1/4-2'
    1/5-none
    1/6-6'
    1/7-none
    1/8-1'
    1/9-none
    1/10-4'
    1/11-2'
    1/12-2'
    1/13-4'
    Completed-28'
    Remaining-32'
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    +4 for total of 21 out of 60.

    Lost 1 inch off the gut in 2 weeks!! Anyone have an experience like that? It's got to be the planks or the Dry January...or a combo of the two. :p
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    1/12- 2x 45sec in AM, 2x 1min in PM
    1/13- Planned Rest Day
    1/14- Planned Rest Day
    Total: 15:45
    To Go: 44:15
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member

    MaryBethHempelMaryBethHempel
    Posts: 236
    Member
    Goal —120 minutes of mixed planks.

    1/1 =5 min
    1/2 = Rest--injured ribs
    1/3 =5 min
    1/4 =5 min
    1/5 =rest...ribs still sore
    1/6 =6 min=21done
    1/7 =5min= 26 done...would be doing more but my ribs are still sore
    1/8 =5-31 done
    1/9 =ribs too sore...had to have a rest day
    1/10 =5 min-36...ribs still sore but was careful
    1/11 =4-40 done
    1/12 =5
    1/13 =7
    1/14 =5-57 done ribs are getting better
    1/15 =
    1/16 =
    1/17 =
    1/18 =
    1/19 =
    1/20 =
    1/21 =
    1/22 =
    1/23 =
    1/24 =
    1/25 =
    1/26 =
    1/27 =
    1/28 =
    1/29 =
    1/30 =
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 - 5 min
    12/01 -5 min
    13/01 - 5 min
    14/01 - 5 min
    15/01 -
    16/01 -
    17/01 -
    18/01 -
    19/01 -
    20/01 -
    21/01 -
    22/01 -
    23/01 -
    24/01 -
    25/01 -
    26/01 -
    27/01 -
    28/01 -
    29/01 -
    30/01 -
    31/01 -

    Total so far: 50/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)
    January 13, 2x5 min mixed planks (10 min)
    January 14, None, Planned Rest Day

    Total for the month, 70 minutes, 110 to go!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Missed posting a few days...
    Have planked every day for one minute - except one day but I forget which one!!

    :)
  • KareninLux
    KareninLux Posts: 1,413 Member
    Spliner1969 wrote: »
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)

    Total for the month, 40 minutes, 140 to go!

    Spliner,
    Five minute planks? Seriously!! You are crazy!! Lol.
    K
  • heroyalslimness
    heroyalslimness Posts: 591 Member
    I'm in for 30 minutes as I am starting mid-month and I am a beginner and I'm chicken ;)
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    +2 23 out of 60...
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    1/12- 2x 45sec in AM, 2x 1min in PM
    1/13- Planned Rest Day
    1/14- Planned Rest Day
    1/12- 2x 45sec in AM, 2x 1:30 in PM
    Total: 20:15
    To Go: 39:45
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    1/1-3'
    1/2-3'
    1/3-1'
    1/4-2'
    1/5-none
    1/6-6'
    1/7-none
    1/8-1'
    1/9-none
    1/10-4'
    1/11-2'
    1/12-2'
    1/13-4'
    1/14-none
    1/15-4'
    Completed-32'
    Remaining-28'
  • mfc9787
    mfc9787 Posts: 48 Member
    1/2: 15 sec
    1/8: 15 sec + 20 sec = 35 sec
    1/9: 2 x 20 sec + 15 sec = 55 sec
    1/10: 30 sec + 2x20 sec + 15 sec = 85 sec
    1/11: rest
    1/12: 35 sec + 30 Sec = 65 sec

    TOTAL: 4.25 min
  • lanzerco67
    lanzerco67 Posts: 22 Member
    40 of 80 minutes... halfway there.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)
    January 13, 2x5 min mixed planks (10 min)
    January 14, None, Planned Rest Day
    January 15, 2x5 min mixed planks (10 min)
    January 16, 2x5 min mixed planks (10 min)

    Total for the month, 90 minutes, 90 to go!
  • dinadyna21
    dinadyna21 Posts: 403 Member
    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
    1/9 16 minutes complete
    1/10 19 minutes complete
    1/11 22 minutes complete
    1/12
    1/13
    1/14
    1/15 23 minutes complete
    1/16 25 minutes complete
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)
    January 13, 2x5 min mixed planks (10 min)
    January 14, None, Planned Rest Day
    January 15, 2x5 min mixed planks (10 min)
    January 16, 2x5 min mixed planks (10 min)
    January 17, 2x5 min mixed planks (10 min)

    Total for the month, 100 minutes, 80 to go!
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    +2. 25 out of 60 completed.
  • dinadyna21
    dinadyna21 Posts: 403 Member
    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
    1/9 16 minutes complete
    1/10 19 minutes complete
    1/11 22 minutes complete
    1/12
    1/13
    1/14
    1/15 23 minutes complete
    1/16 25 minutes complete
    1/17 27 minutes complete
  • alipsie19
    alipsie19 Posts: 705 Member
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    1/12- 2x 45sec in AM, 2x 1min in PM
    1/13- Planned Rest Day
    1/14- Planned Rest Day
    1/15- 2x 45sec in AM, 2x 1:30 in PM
    1/16- None
    1/17- 1x 30sec in PM

    Total: 20:45
    To Go: 39:15
  • puuka
    puuka Posts: 39 Member
    Starting today - aim for 30min
  • ufu_cat
    ufu_cat Posts: 2 Member
    I'm in! Newbie with some catching up to do! I like the challenge posters though, and there are squat and and sit up ones I'd like to do as well b)
    Got to get fit for a charity boxing match!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)
    January 13, 2x5 min mixed planks (10 min)
    January 14, None, Planned Rest Day
    January 15, 2x5 min mixed planks (10 min)
    January 16, 2x5 min mixed planks (10 min)
    January 17, 2x5 min mixed planks (10 min)
    January 18, None, Much needed rest day!

    Total for the month, 100 minutes, 80 to go!
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