60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!

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  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
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    Goal —120 minutes of mixed planks.

    1/1 =5 min
    1/2 = Rest--injured ribs
    1/3 =5 min
    1/4 =5 min
    1/5 =rest...ribs still sore
    1/6 =6 min=21done
    1/7 =5min= 26 done...would be doing more but my ribs are still sore
    1/8 =5-31 done
    1/9 =ribs too sore...had to have a rest day
    1/10 =5 min-36...ribs still sore but was careful
    1/11 =
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  • JRZins
    JRZins Posts: 2 Member
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    Better late than never. I think 40 minuets would be good, more if possible! Started tonight 2/40!
  • dinadyna21
    dinadyna21 Posts: 403 Member
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    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
    1/9 16 minutes complete
    1/10 19 minutes complete

    The abs...they burn so good
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    Total: 12:15
    To Go: 47:45
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    Options
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 - 5 min
    12/01 -
    13/01 -
    14/01 -
    15/01 -
    16/01 -
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    18/01 -
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    31/01 -

    Total so far: 35/60
  • dinadyna21
    dinadyna21 Posts: 403 Member
    Options
    1/1 1 minute complete
    1/2 2 minutes complete
    1/3 3 minutes complete
    1/4 4 minutes complete
    1/5 4 minutes complete(took a day)
    1/6 7 minutes complete
    1/7 10 minutes complete
    1/8 13 minutes complete
    1/9 16 minutes complete
    1/10 19 minutes complete
    1/11 22 minutes complete
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    Options
    1/1-3'
    1/2-3'
    1/3-1'
    1/4-2'
    1/5-none
    1/6-6'
    1/7-none
    1/8-1'
    1/9-none
    1/10-4'
    1/11-2'

    Completed-22'
    Remaining-38'
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    Options

    MaryBethHempelMaryBethHempel
    Posts: 236
    Member
    Goal —120 minutes of mixed planks.

    1/1 =5 min
    1/2 = Rest--injured ribs
    1/3 =5 min
    1/4 =5 min
    1/5 =rest...ribs still sore
    1/6 =6 min=21done
    1/7 =5min= 26 done...would be doing more but my ribs are still sore
    1/8 =5-31 done
    1/9 =ribs too sore...had to have a rest day
    1/10 =5 min-36...ribs still sore but was careful
    1/11 =4-40 done
    1/12 =
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    1/
  • finallyfitmommel
    finallyfitmommel Posts: 39 Member
    Options
    1-Jan 2 minutes
    2-Jan 5.5 minutes
    5-Jan 2 minutes
    8-Jan 2 minutes
    9-Jan 2 minutes
    10-Jan 3 minutes
    12-Jan 3.5 minutes
    Total: 20 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    Total: 12:15
    To Go: 47:45
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)

    Total for the month, 60 minutes, 120 to go!
  • lanzerco67
    lanzerco67 Posts: 21 Member
    Options
    32 of 80 min
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    Options
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 - 5 min
    12/01 -5 min
    13/01 -
    14/01 -
    15/01 -
    16/01 -
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    30/01 -
    31/01 -

    Total so far: 40/60
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    Options
    1/1-3'
    1/2-3'
    1/3-1'
    1/4-2'
    1/5-none
    1/6-6'
    1/7-none
    1/8-1'
    1/9-none
    1/10-4'
    1/11-2'
    1/12-2'
    Completed-24'
    Remaining-36'
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    1/12- 2x 45sec in AM, 2x 1min in PM
    Total: 15:45
    To Go: 44:15
  • EimearTheDreamer4
    EimearTheDreamer4 Posts: 49 Member
    Options
    05/01- 5 min
    06/01 - 5 min
    07/01 - 5 min
    08/01 - 2 x 5 min
    09/01 - 5 min
    10/01 - Rest
    11/01 - 5 min
    12/01 -5 min
    13/01 - 5 min
    14/01 -
    15/01 -
    16/01 -
    17/01 -
    18/01 -
    19/01 -
    20/01 -
    21/01 -
    22/01 -
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    24/01 -
    25/01 -
    26/01 -
    27/01 -
    28/01 -
    29/01 -
    30/01 -
    31/01 -

    Total so far: 45/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    January 1, None, Planned Rest Day.
    January 2, None, Sick with the Flu
    January 3, None, Sick with the Flu
    January 4, None, Sick with the Flu
    January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
    January 6, 2x5 min mixed planks (10 min)
    January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
    January 8, None, Planned Rest Day
    January 9, 2x5 min mixed planks (10 min)
    January 10, 2x5 min mixed planks (10 min)
    January 11, 2x5 min mixed planks (10 min)
    January 12, 2x5 min mixed planks (10 min)
    January 13, 2x5 min mixed planks (10 min)

    Total for the month, 70 minutes, 110 to go!
  • sunshine1ray
    sunshine1ray Posts: 56 Member
    Options
    1/1-3'
    1/2-3'
    1/3-1'
    1/4-2'
    1/5-none
    1/6-6'
    1/7-none
    1/8-1'
    1/9-none
    1/10-4'
    1/11-2'
    1/12-2'
    1/13-4'
    Completed-28'
    Remaining-32'
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    Options
    +4 for total of 21 out of 60.

    Lost 1 inch off the gut in 2 weeks!! Anyone have an experience like that? It's got to be the planks or the Dry January...or a combo of the two. :p
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    January Plank Challenge
    1/1- 2x 30sec in AM, 2x 45sec in PM
    1/2- 2x 30sec in AM, 1x 45sec in PM
    1/3- 2x 30sec in AM, 2x 45sec in PM
    1/4- 2x 30sec in AM
    1/5- 1x 30sec in AM
    1/6- Planned Rest Day
    1/7- Planned Rest Day
    1/8- 2x 30sec in AM, 2x 1min in PM
    1/9- 2x 30sec in AM
    1/10- None
    1/11- None
    1/12- 2x 45sec in AM, 2x 1min in PM
    1/13- Planned Rest Day
    1/14- Planned Rest Day
    Total: 15:45
    To Go: 44:15

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