JUST GIVE ME 10 DAYS - Round 28
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UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R27 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2
Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!
1/9 - 147.6
Well, this is exciting, if mystifying. All good!
1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!
1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!
1/12 - 147
Feeling a little puffy today. Drinking lots of water.
1/13
1/14
1/15
1/16
1/17
5 -
46yr old female 5ft tall
SW 01/08/17-179lb
GW 126lb
CW 137lb
Was so close to my goal weight mid Sept 17 then I just lost motivation and hurt my back a couple of times in last three months. Put 15.5lb on between October 17 and first week of January 18. Got back to gym on Monday , been four times and been walking lots. Hubby bought me a fitbit which really spurred me on. I know I've lost over 4lb already this week. 11lb to go til goal weight. I do weigh myself daily.
01/08-141.5lb
01/09-139lb
01/10-138lb
01/11-137.5lb
01/12-137.25lb7 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain 115 lbs Average
1/8 • 114 • Played 2 sets of tennis. 1400 cal. 3 servings of alcohol.
1/9 • 113 • Ran 3.5 miles & lifted weights. 1300 cal
1/10 • 114 • Ran 3.5 miles. 1300 cal
1/11 • 114 • Ran 3.5 miles & lifted weights. 1350 cal
1/12 • 113 • Ran 3.5 miles & lifted weights. 1200 cal
1/13
1/14
1/15
1/16
1/17
Average: 113.64 -
Day/Weight/Comment
1/8 - 185
1/9 - 185
1/10 - 184.8
1/11 - 184.6
1/12 - 185
1/13
1/14
1/15
1/16
1/175 -
08-Jan
09-Jan 232
10-Jan 230.5
11-Jan 228.6
12-Jan 227.9
13-Jan
14-Jan
15-Jan
16-Jan
17-Jan
Doing well watching my carbs this week - but had a small binge on chocolate this morning...:(
2 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4 - steps 5418
no sugary snacks or eating after dinner 
01/09 - 137.2 - steps 10799 no sugary snacks or eating after dinner
01/10 - 137.4 - steps 8883 no sugary snacks or eating after dinner
01/11 - 136.8 - back to where I was before Christmas
01/12 - 137.6 - steps 11560 - no sugary snacks or eating after dinner
Started back running after knee surgery 4 months ago. Week 1 day 1 C25K!
01/13 -
01/14 -
01/15 -
01/16 -4 -
I am back for round 28 (R 15 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2
Goal Round 27: 212
Day/Weight/Comment
01/08: 214.2
Not too bad considering I went to a very long funeral, and it was out of town, so I didn't drink enough water! Plus, I let myself get too hungry! Amazing race starts today!
01/09: 214.1
Amazing race started yesterday; I spent 60 min. doing water aerobics! Down for 200 min. a week; I've got to step it up!
01/10: 215.7
01/11: 214.2
01/12: 213.24 -
quiltingjaine wrote: »@enlightenme2 Your dates are off by a couple.
Thanks for the info... will check it out. Yes, I do have internet, unfortunately it is not as fast as most of these videos stream.....may the "buffering" time will be time for me to "catch a breath"?2 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
Current weight- 145.42
10 Day Goal: 144.72 Going for a modest loss to ease myself back into eating better.
Day/Weight/Comment
1/8- 145.86 I saved up the majority of my calories for a final dinner out with my parents. We had some delicious Italian, but I probably went over on calories with dessert.
1/9-145.2 I managed to come in under calories for the first time in awhile.
1/10-144.98 (weighed after a small breakfast and half a coffee) I struggled with hunger this evening but chose broth and lots of water over extra food.
1/11- 144.1 I don't know where this number came from, but I don't think it will stick. Didn't eat great today but did manage to stay under calories.
1/12- 144.32 Starting to feel good (energized) again.
1/13
1/14
1/15
1/16
1/17
5 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6
Day/Weight/Comment
1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now
1/9 - loss - busy day forgot to post
1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
1/11 - loss - I didn't eat the donuts someone brought in to work, it all I got for today but I'll take this small victory
1/12 - loss - the extra walk after work still didn't get me to my step goal. Will try again tomorrow, even if it's -20...well I will at least go for a short walk.
1/13
1/14
1/15
1/16
1/173 -
SW: 185.5
Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0
Goal Weight: 185.0
Ultimate Goal Weight: 128.0
1/8: 186.5
1/9: 186.0
1/10: 187.5
1/11: 187.5
1/12: 187.5
1/13:
1/14:
1/15:
1/16:
1/17:
Days without binge eating: 95 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs
Day/Weight/Comment
1/8 • 123.3 lbs • I thought the scale would go up. It actually went down a bit.
1/9 • 123.5 lbs • the worst day for this month so far. Didn’t go to gym, didn’t eat well.
01/10 • 122.8 lbs • hot yoga day!
01/11 • 122.7 lbs • spinning class
01/12 • 122.2 lbs • cardio cardio yay! Need to add more time on cardio next week. Hope it is not a temporary number.
01/13
01/14
01/15
01/16
01/177 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.
01/10: 156.0
I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.
01/11: 156.0
I'm not finding it difficult to stick to my eating plan this week. I'm not eating sugar and not craving it, getting enough protein, veggies, water, and staying in calories. Exercise though, is a different story. I'm not feeling like it at all.
01/12: 156.0
Did pretty perfectly with food and water today. No added sugar for the twelfth day. No exercise though.5 -
Time to get into the 150s and stay there. Feeling determined.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
1/8: 162.1 All over the place! Some of this might be TOM.
1/9: 162.9
1/10: 162.1
1/11: 161.5 My daughter’s 16th birthday celebration was this week and tomorrow we travel for my niece’s wedding. All month, and into February, there are celebrations...
1/12: 161.9 Had the most delicious dinner tonight with my SIL and aunt. Really good time of catching up. Good thing there is a gym in this hotel...
1/13: Traveling / No scale
1/14: Traveling / No scale
4 -
Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today
1/12 139.9 worked late, ate late yesterday
1/13
1/14
1/15
1/16
1/174 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01 - 260.8 water water water - must drink enough
12/01 - 259.8
13/01 - 257.5
14/01
15/01
16/01
17/0710 -
1/8: 290
1/9: 290
1/10: 289.8
1/11: 289
1/12: 288.0
1/13:
1/14:
1/15:
1/16:
1/17:8 -
Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.
Let's Get Lean in 2018!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)✔
Revised Goal: 146.0
Day/Weight/Comment
1/8: 150.2
1/9: 149.4 Nice drop.
1/10: 147.6 Relieved that most of the holiday gain seems to be water weight and not actual damage.
1/11: 147.6 Relieved that yesterday's number was real.
1/12: 146.8 Woo-hoo! Holiday gain is gone and then some.
1/13
1/14
1/15
1/16
1/17
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
Adding this to my post
Female 5'4
Start Weight- 290
Goal Weight- Maybe 282?
Comment- Hi I hope I did this right.
1 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4 - steps 5418 no sugary snacks or eating after dinner
01/09 - 137.2 - steps 10799 no sugary snacks or eating after dinner
01/10 - 137.4 - steps 8883 no sugary snacks or eating after dinner
01/11 - 136.8 - back to where I was before Christmas
01/12 - 137.6 - steps 11560 - no sugary snacks or eating after dinner
Started back running after knee surgery 4 months ago. Week 1 day 1 C25K!
01/13 - 136.2 - lowest weight I've had in a year!
01/14 -
01/15 -
01/16 -11
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