60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
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Replies
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48 of 80 min...2
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1/1-3'
1/2-3'
1/3-1'
1/4-2'
1/5-none
1/6-6'
1/7-none
1/8-1'
1/9-none
1/10-4'
1/11-2'
1/12-2'
1/13-4'
1/14-none
1/15-4'
1/16-none
1/17-2'
Completed-34'
Remaining-26'1 -
+3 Total 28 of 60.2
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1/1-3'
1/2-3'
1/3-1'
1/4-2'
1/5-none
1/6-6'
1/7-none
1/8-1'
1/9-none
1/10-4'
1/11-2'
1/12-2'
1/13-4'
1/14-none
1/15-4'
1/16-none
1/17-2'
1/18-2'
Completed-36'
Remaining-24'2 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/16- 1x 1min PM
Total: 21:45
To Go: 38:151 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
Total for the month, 110 minutes, 70 to go!2 -
Great work everyone! We're definitely on the down-hill slide now.. Keep up the consistency!3
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52 of 80 min1
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1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete2 -
MaryBethHempelMaryBethHempel
Posts: 236
Member
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =
1/21 =
1/22 =
1/23 =
1/24 =
1/25 =
1/26 =
1/27 =
1/28 =
1/29 =
1/30 =1 -
I am still in this! (Gave up a few times in the latter part of 2017!)
Planked every day except one but made up for that!
On the home stretch. 11 days to go.3 -
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4
1/21 =
1/22 =
1/23 =
1/24 =
1/25 =
1/26 =
1/27 =
1/28 =
1/29 =
1/30 =1 -
+5 33 of 60 done.3
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January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/18- 1x 1min PM
1/19- NONE
1/20- 1x 5min PM
Total: 26:45
To Go: 33:150 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
Total for the month, 120 minutes, 60 to go!1 -
Spliner1969 wrote: »January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
Total for the month, 120 minutes, 60 to go!
Super Impressive!1 -
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4-78 done
1/21 =5-83 done
1/22 =
1/23 =
1/24 =
1/25 =
1/26 =
1/27 =
1/28 =
1/29 =
1/30 =1 -
MaryBethHempel wrote: »Spliner1969 wrote: »January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
Total for the month, 120 minutes, 60 to go!
Super Impressive!
So are you!!0 -
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/18- 1x 1min PM
1/19- None
1/20- 5x 1min PM
1/21- Planned Rest Day
Total: 26:45
To Go: 33:150
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