WOMEN AGES 50 + FOR FEBRUARY 2018
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Pip - is that one of those sunsetter awnings? OUCH on the dislocated collarbone (I guess it's dislocated?) and Kirby after his accident. You know, my foot doesn't ache much anymore and I now barely notice the twinge in my back compared to what I see in those pics you posted.
I will quit complaining! NO more whining!
Lanette
Warmish SW WA State2 -
Seeing if this works: Not a spoiler but a picture behind the show/hide button.
Yay! It works. I have been reluctant to post many pics because on the iPhone I have not found a way to make them anything but ginormous. I don’t want it to take too long for people to be able to scroll through the messages, so I have been not posting many. But this way it won’t slow down the load time for the page!
By the way those are my brother cats, Kidd Kirby holding Jackie Kane. They are so sweet I think my body might just produce insulin in response to them! lol
Rye11 -
Pip - is that one of those sunsetter awnings? OUCH on the dislocated collarbone (I guess it's dislocated?) and Kirby after his accident. You know, my foot doesn't ache much anymore and I now barely notice the twinge in my back compared to what I see in those pics you posted.
I will quit complaining! NO more whining!
Lanette
Warmish SW WA State
yup, those are old pics. kirby was on the mend by then. i was broken, got a plate in my shoulder now. that sunsetter is awesome when it rains2 -
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Pip- AARRRGHHHHH
There, I said it.
Lanette
SW WA State4 -
Heather, fingers crossed that you get good results on Saturday. Well done on the Swedish. With I had the ear for languages.
Rye, did you do the “show” button with your phone?
Pip, those pics are painful to look at. Glad you both mended.
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:)If you are looking for motivation to eat right and exercise, read "Younger Next Year " and "Thinner This Year "2
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Heather, fingers crossed that you get good results on Saturday. Well done on the Swedish. With I had the ear for languages.
Rye, did you do the “show” button with your phone?
Pip, those pics are painful to look at. Glad you both mended.
The spoiler/show button come up if you put something between the spoiler tags. So the open spoiler tag is the word spoiler between the [ ]
Wow, that sounds confusing. Try this: if you quote my post you should see the exact syntax.THIS TEXT IS INSIDE THE SPOILER TAGS0 -
Terry - I don't think I have a special ear for languages - I failed my exam at school. I'm just very persistent. I just keep on trucking, day by day, little by little. Same with exercise and weight loss. Small bites add up. If you keep on keeping on eventually you get there.
I do lots of things consistently every single day -
Exercise session
C25k 3 days per week
Face exercises
Foot/arch exercises
Knee exercises
Languages
Strength training
Logging
I won't be able to do my exercises on Monday as my cancer friend has rung and she wants me up there by 10.45. I have to catch the 8.36 train.
Nor Saturday as we will be travelling to Hove to see the grandchildren for the day.
There are not many things I give up my exercise session for, but I will make an exception for those. There may be some walking I can do on those days, or I may try the Michael Moseley 5 min HI IT.
Love Heather UK xxxxxxx5 -
Heather, fingers crossed that you get good results on Saturday. Well done on the Swedish. With I had the ear for languages.
Rye, did you do the “show” button with your phone?
Pip, those pics are painful to look at. Glad you both mended.
The spoiler/show button come up if you put something between the spoiler tags. So the open spoiler tag is the word spoiler between the [ ]
Wow, that sounds confusing. Try this: if you quote my post you should see the exact syntax.THIS TEXT IS INSIDE THE SPOILER TAGS
I'm a little thick so I see the spoiler tags above so is that were you loaded the picture? You would load the picture and then after it put?0 -
So let me try this.
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nope didn't work. Let me try again
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Got it. You have to putbefore the picture link info.0
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PIP - OUCH
Katla - thanks for remembering me.
Sue - please tell me where she had the vase made.
Lanette, thanks, I think my new horse is beautiful. I've always wanted a smutty buckskin and I am a sucker for a bald face with blue eyes. They only reason I'm not keeping him is that we really want to get down to 3 horses. The older we get, the more work the barn chores seem. And it's easier to find someone to care for 3 and not 5 when we go out of town. And none of the three hardly get ridden. My daughter's tennessee Walker least of all. So that's who I decided will become my main ride once Jagger is sold. And I still have my tiny girl (Kerri) who I will start riding again once I lose 20 pounds. I've put a picture of my little girl (when I was thinner) and the boy I've started to ride (Rousty from 5 years ago)
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Just heard from DD after her procedure, she has an ulcer, they are treating it with antacids and checking again in 6 weeks WHEW
Welcome all newbies
Kate UK7 -
Beautiful horse pics!
Today is a dark, rainy typical coastal day. Its crazy to have to use the side lamp when its 10:30 AM! Yesterday bill paid, and we have about $140 to play with each week of this month! Pretty good in my book! Still haven't heard from any nurses on upcoming medical things. Those cost gas money, and such.
Planning on getting:
Proteins- lean turkey, cottage cheese, keibasa sausage, eggs,
Fruit- bananas, pink grapefruit
Veggies- fresh spinach, cucumbers, zucchinis, tomato,
Breads- Van's waffles, Wasa crispbread, hearty multibran bread
Dairy- brie cheese, yogurt
Sounds like I'm on a tropical island snacking huh?!!
Meanwhile, I will be chef to husband that doesn't like veggies, (twice a week he eats salad though). He is definitely more of a meat eater than I am. With the kielbasa sausage, I cut it up into 1 oz segments. I use 1-2 oz's per meal for me, mostly for flavour. I use drippings of meat products to enhance a veggie meal. So I suppose I could not be considered a vegetarian ever! When I make a hamburger for husband I save the drippings. I might mix it up with stewed tomatoes and a handful of pasta. Only a spoonful!
Well time to plan out meals, seeing what I got. Oh I have that chicken from last week when I roasted a chicken! Its all in the freezer, the broth I made I froze in my ice cube tray's. They are now in a bag in the freezer. I like adding a cube here and there to things! I need to buy a crisp apple and some celery. Then I made a chicken salad with cubed chicken ,celery, cubed apples, walnuts, and a spoonful of mayo. Yummy!
Hugs friends!
Becca
Oregon
(Glad you enjoy my pics)
Cats know how to relax and meditate like a monk! They are the ying/yang of relaxational talents!
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Oops there's three cats in that box, notice the tabby tail???4
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While I was out walking with Dave, the dermatologist called with a message to call them back on Monday. They close at12 on Friday. I’m assuming the biopsy they took last Thursday came back positive for cancer, because they just send a postcard if it is benign. So, looks like more Moh’s is in my future.
We have one bid for our bathrooms and another coming today. This one has one strike against them for rescheduling on Wednesday. The one we already have is pricey, but within budget (well, almost), so we will probably go with him. We like him because he does his own carpentry and plumbing. He can start on Thursday, too!
The scale is moving in the right direction, but this Moh’s thing is going to put a damper on my strength training if it is where I think it is ( upper arm). Let’s hope it is that one, though. If it is the one on my leg I can’t walk either.9 -
Hello,
I am getting so excited about the cruise. 8 days left before the flight to San Juan.
Sailing Itinerary
Date Port
11-Feb San Juan, Puerto Rico
12-Feb Charlotte Amalie, St. Thomas
13-Feb Basseterre, St. Kitts
14-Feb St. John's, Antigua
15-Feb Castries, St. Lucia
16-Feb Bridgetown, Barbados
17-Feb Cruising
18-Feb San Juan, Puerto Rico
I have been organizing items for packing, getting outfits altered.
I met my goal for January, which was to fit into this dress. I ordered it from Thred Up and it was a little tight through the hips when it arrived. I haven’t worn a dress in 10 years. The last time was on the last cruise I was on.
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I found this pair of sandals at Nordstrom Rack for $3.75.
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