Lose for Labor Day
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I may be a month too late to join in ... but I'd like to at least try the daily challenges. I definitely need to drink more water. My starting weight is 143. Would like to be down to 133 by September 24th, the day I get married.
You can join whenever, just adjust your goal for the challenge accordingly 0 -
I have not been doing very well, I have just found out where going to visit some close friends (i'm not meant to know) for 5 days & i know i will be eating very healthy meals. I'm excited now.MONDAY CHALLENGE:
Dance! Dancing= can burn calories, so dance for 30 minutes. I done loads of dancing over the weekend but not on monday
Under calories= no idea
8 cups water = well i know i hit this one 12 cups
TUESDAY CHALLENGE:
12 cups of water = under
Under Calories = over
WEDNESDAY CHALLENGE:
8 Cups Water = 10 cups
Under Calories = ?
30 minutes of cardio exercise = none today0 -
WEDNESDAY CHALLENGE:
8 Cups Water
Under Calories
30 minutes of cardio exercise.
12 cups so far!!!
875 left for dinner. I think it is safe to say I will be under!!!!!!!!!!!
60 min walk with my dog. 3.10 mi.0 -
I got the spreadsheet done in good time this week! Woot!
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations again to everyone! You're all doing great!
Top 5 For the Week:
1. onawhymm - 4.5 pounds
2. WalkingGirl1985 - 3.2 pounds
3. rlittle2 - 2.1 pounds
4. LauraBernardo - 2 pounds
5. craft338 - 1.8 pounds
Top 10 For the Challenge:
1. nybor101 - 11 pounds
2. craft338 - 7 pounds
3. WalkingGirl1985 - 6.8 pounds
4. purple1butterfly - 5.1 pounds
5. maeadair - 4.6 pounds
6. mrmarler - 4.3 pounds
7. fitsherry - 3.4 pounds
8. sjc04562 - 3 pounds
9. alifer - 2.6 pounds
10. kbcakes - 2.5 pounds0 -
Woohoo thanks for the spreadsheet.
Congrats to those in the top 5 this week, well done!!!
I am having a much better week this week and am actually looking forward to weigh in, been adding in a couple of kms on the treadmill each night and it seems to have made a difference. Just have to keep it up now.0 -
THURSDAY CHALLENGE:
8 cups water
20 pushups over the course of the day
12 cups water!!!!
20 pushups!!!!!!!!0 -
Yay I'm still in the top 10 & I aim to have a good loss this week.I got the spreadsheet done in good time this week! Woot!
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations again to everyone! You're all doing great!
Top 5 For the Week:
1. onawhymm - 4.5 pounds
2. WalkingGirl1985 - 3.2 pounds
3. rlittle2 - 2.1 pounds
4. LauraBernardo - 2 pounds
5. craft338 - 1.8 pounds
Top 10 For the Challenge:
1. nybor101 - 11 pounds
2. craft338 - 7 pounds
3. WalkingGirl1985 - 6.8 pounds
4. purple1butterfly - 5.1 pounds
5. maeadair - 4.6 pounds
6. mrmarler - 4.3 pounds
7. fitsherry - 3.4 pounds
8. sjc04562 - 3 pounds
9. alifer - 2.6 pounds
10. kbcakes - 2.5 pounds0 -
FRIDAY CHALLENGE:
Eat 5 servings of fruit/vegetables
Under calories
8 cups water
2 bananas 1 in the morning 1 in the afternoon 5 dried apricots 1/2 cup edamame 1/2 cup green beans.
under calories done!!!!
14 cups water!!!!!!!!0 -
SATURDAY CHALLENGE:
If you have a before and current picture you would like to share, do it today!
8 cups water
45 minutes exercise
Eat back your exercise calories
I don't know how to post pics to a reply???.......
12 cups water so far.
60 mins at the gym.
Eating back my calories is hard because I'm a binge eater. Once I start I can't stop.0 -
SATURDAY CHALLENGE:
If you have a before and current picture you would like to share, do it today!
8 cups water
45 minutes exercise
Eat back your exercise calories
I don't know how to post pics to a reply???.......
12 cups water so far.
60 mins at the gym.
Eating back my calories is hard because I'm a binge eater. Once I start I can't stop.
You need to upload the picture to a place like photobucket.com or tinypic.com.
Then in the comment put this code:
[*img]DIRECT LINK TO PICTURE[/*img]
Just make sure to delete the *s from the code to make it work.0 -
I will have to weigh-in on Wednesday as i get home Tuesday night. off to the Nine Ladies in Derby (uk) now. We are walking loads today.0
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I lost half a pound this week to be at 188.0 this morning . Good luck to everyone !0
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149! Only 1 pound away from my starting weight and hello, 140s - again!0
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last week - 214.6
this week - 213.6
week's loss - 1.0 lb
:bigsmile:0 -
163.6 this morning
that's down 2.4 pounds:bigsmile: I'm hoping this will put me into the weekly top 5
4 more weeks to Labor Day - keep up the great work, everybody!0 -
148.8 YAY!!!!! No matter how small it is a loss!!!!!!!!0
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Weigh in for today: 178.2!! Yay in the 170s now! I seriously was in the 180s for 8 long months, and it feels good to see 170s..:bigsmile:
I have my birthday Thursday, that day will be a rest day but may spend that weekend doing various activities and I might be off track until next monday, and I may expect a gain..hoping some walking over the weekend will help minimize the damage!
Anyway, your all doing well 4 more weeks to go! 0 -
Not weighing in today because of TOM. I'm sure I'm carrying a bit of water weight because my pants feel snug. We'll call it even for the week, and I'll be drinking lots of water this week.0
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149! Only 1 pound away from my starting weight and hello, 140s - again!
YAY!!!!!!! Here is to the 140's!!!!!!:bigsmile:0 -
Today's weight 243.2. Another week and another loss YAY!!!0
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