JUST GIVE ME 10 DAYS | Round 31
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SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW - 216 lbs (10% WL)
Day/Weight/Comment
02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days.
02/08 - 223.8 lbs
02/09 - 223.0 lbs Scale was fluctuating between two numbers, after 10 attempts, it landed on this number 3 times in a row. So I'm sticking with it.
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02/1612 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:
SW: 140.1
GW: 139.1
Day/Weight/Comment
02/07 140.8 ~ (Steps 21,243)
02/08 141.4 ~ (Steps 24,817)
02/09 140.8 ~ (Steps 29,265)
02/10
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12 -
Height - 5'2"
SW - 173.5
GW - 135.0
Day/Weight/Comment
02/07 - 173.5 Focus today - WATER! Not my favorite beverage but it will be today.
02/08 – It's now 9:00 pm and I heading to bed. I totally forgot to weigh this morning. Had to be at work at 6:00 am. Got up at 4:40 am. Weighing was the farthest thing from my mind. I did stay within my calories but was way short on water. Did 30 minute of circuit training at the gym and walked 12,067 steps. Let's see what tomorrow brings.
02/09 – 172.0 Need to definitely do better on my water but I'll take it!
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12 -
amybkatherine wrote: »I'm late by one day, but definitely want in on this challenge!! I have been off of mfp since December and gained some weight because i have a snacking issue. But I'm going to give these 9 days my best!!
Starting weight: 228.5lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs
02/08- 228.5lbs. No surprise that I've gained weight in the last few weeks. I had frozen pizza the last two nights and more snack mix then I'd care to admit. But I just signed up for a 5k in two months and i really want to be in better shape for that. So I am going to get back into gear this week!!
02/09 - 227.2lbs. Yay! I didnt track yesterday and ate a bit more than I should. But I did take a nice long walk. I'm planning on being much more controlled in my diet the rest of the week, so hopefully I'll keep seeing a lower number.
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02/1612 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up..
Goal for this round: no excuses, no giving up!
Day/Weight/Comment
02/07 - 168.9 - a day full of temptations..under cals..!
02/08 - 169.5 - oh dear.. my body thinks that I want to gain weight..
02/09 - 169.5 - I said no to a delicious piece of chocolate cake at work.. victory..! glad I m part of this challenge.. it’s been so helpful..
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02/1611 -
Maan - I was just thinking about how difficult things might be to get the weight off this time, and I came across this. This is a great idea - I'm in!!
**Round 31**
Heaviest/Round 31 Starting Weight: 235lbs at 5’ 11” (Feb 6th 2018)
Lightest Weight: 175lbs (March 2009)
Round 31 Goal Weight: 232 lbs
Ultimate Goal Weight: 185 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1300 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake; get in as many steps as possible; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/07: 235 – Almost hit a snag when a major meal ingredient ended up missing, but found a good substitution! Sodium went over pretty badly (2711 mg) – I’ll have to reduce prepared foods for tomorrow. Steps were on the lower end. Everything else good!
02/08: 234.4 - Cravings went away and number moving in the right direction! Missed chi gung, but measuring steps now that FB Blaze is operational. Sodium vastly improved, but still 300 mg over goal.
02/09: 233.6
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15 -
02/09- 317.6
02/10-316.4
02/11-317.6 (i ate chinese food, hope to see it lower tomorrow lol)
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02/1611 -
Starting weight in 6/2016 -148#
Goal weight - 132#
Ultimate goal - 130#
Day/Weight/Comment
02/07 - 137 and I am off
02/08 - 137.8 yesterday was a no log day. Took a cooking chocoholic class in the morning and it was all down hill after that! But I am on track today. I ran 5.5 miles and am logging
02/09 - 137.4 not on track yet, but getting closer. Logging only half the day. I am a work in progress
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02/1613 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 153.1
End of R30 154
02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories
02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.
02/09 ~ 152.1~ Wow, new low. (Happy Happy Happy!!) No popcorn last night. 17,975 steps and 1511 calories.
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02/1617 -
SW: 146.6
EW R29: 142.0
EW R30: 138.7
GW R31: 138
UGW: 135
I'll be travelling from the 12th onwards so we'll see how much I can keep up
02/07 - 138.5
02/08 - 139.6 Ate too much
02/09 - 140.4 Cheese fondue goodbye dinner with friends. That's 2lbs in 2 days, but knowing where it came from makes it not so bad. Under the circumstances (leaving for 3 months in 3 days) I'm giving myself some slack, knowing that I can eat healthier again in a few days and just enjoying these last moments.
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02/169 -
02/07 461
02/08 463 turned out being a bad day, only ate twice due to a doctor's appointment but I overdid it both times
02/09 462 a little better
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02/1610 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 111-113 lbs. My body seems to like a lower weight than my 115 goal so I'm not going to fight it. I love this group & enjoy the daily check ins. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
02/07 • 112 • Ran 3.5 miles. 1400 cal.
02/08 • 111 • Ran 3.5 miles. 1400 cal.
02/09 • 112 • Ran 3.5 miles. 1350 cal.
02/10
02/11
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02/16
Average: 111.675 -
** Round 31 **
R30SW 82.3 kg : R30EW 80.8 kg
UGW64kg
R31SW 80.5 kg : R31GW 78 kg
Daily goals:
at least 30mins exercise; hydrate; stay within MFP cals; kiss goodbye to pizza Friday for this round
06/02 *R30EW 80.8* 56mins exercise; 1.1ltrs water; stayed within cals; carby dinner
07/02 *80.5* 40mins light walking with buggy; 700ml water (eek!); stayed within cals
08/02 *80.2* no exercise - Body felt broken; 800ml water; most carbiest dinner ever (much needed)
09/02 *79.7* - finding it hard to say goodbye to pizza Friday -
10/02 *
11/02 *
12/02 *
13/02 *
14/02 *
15/02 *
16/02 *
8 -
Ending Round 30 Weight: 106.9 (pounds) which was the goal . . . but . . . I have lost my edge, eating over calories, blowing off exercise and just all around not feeling motivated. Weighing daily reveals my weight is beginning to climb again.
Let's Start Over
New Beginning!
2/7 - 107.3 (goal this round is 106.5 or less of course)
2/8 - 107.0 - feeling ready to commit to the plan again: Calorie, Exercise and Wine goals
2/9 - 106.4 - I have a few days off work and can focus on my goals (looking forward to working in the yard and playing with the doggies).
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2/1611 -
I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R30 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)
Day/Weight/Comment
02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.
02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!
02/09 - 146.8
There's that number again! We hit the road a week from today. Will I drop .8 lb by then? Maybe....
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GrandmaJackie wrote: » Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:
SW: 140.1
GW: 139.1
Day/Weight/Comment
02/07 140.8 ~ (Steps 21,243)
02/08 141.4 ~ (Steps 24,817)
02/09 140.8 ~ (Steps 29,265)
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02/16
Your step count is inspiring! How do you get so many steps in? Are you a runner?6 -
SW: 183.5
5/2018 GW: 168
UGW: 158
Day/Weight/Comment
02/07 - 181.2 (-2.3) Is this real? Ran 3.6 with Jason this morning. No wine last night. Stayed just about in Kcal goal yesterday. Did not exercise last night
02/08 - 181.4 ate about 250Kcal over. No wine last night.
02/09 - 180.8 ate under Kcal. Snacked for dinner. Did 30 minute BOD workout video. No wine last night.
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Day/Weight/Comment
02/07 264 I was so excited for this to be 10 great days. I was thinking about eating habits and not Life. This day was a very sad day for me. But woke up this morning and am ready for a great day. Going to the gym tonight.
02/08 264.0 I’m up a pound from my lowest last week. I’ve already mapped my meals for today and am going to the gym. Go Go Go!!
02/09 264.0 No movement on the scale yet – but it was a rough last half of the week. I'm thankful that I am holding steady. I’m soooo looking forward to the weekend!!
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10 -
@carlsoda --glad you enjoyed your cookie, and hope you had a great birthday.
@AscenMan ---you are not by yourself with the sodium. I am also working on getting it down, but it's not easy.
@mamabear10717 --my child reminded me this morning that it is "National Pizza Day." I shall see how it turns out lol.2 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 31 SW: 216.6
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!
2/09 : 216.8--I received some results from my blood work that was done the other day, and it shows that my sedimentation rate and c-reactive protein levels have increased from their already high levels (higher level of inflammation from my inflammatory arthritis) . It was not good to hear, but at least I know now it's not my diet or routine that is off and causing spikes in weight.
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It's a slow process, but quitting won't speed it up10
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