JUST GIVE ME 10 DAYS | Round 31
Replies
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02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11
02/12
02/13
02/14
02/15
02/169 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 153.1
End of R30 154
02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories
02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.
02/09 ~ 152.1~ Wow, new low. (Happy Happy Happy!!) No popcorn last night. 17,975 steps and 1511 calories.
02/10 ~ 150.9 ... Wait what? 18,490 steps 1612 calories. Today’s goal to hit the 400% achievement on my tracker.
02/11
02/12
02/13
02/14
02/15
02/1613 -
** Round 31 **
R30SW 82.3 kg : R30EW 80.8 kg
UGW64kg
R31SW 80.5 kg : R31GW 78 kg
Daily goals:
at least 30mins exercise; hydrate; stay within MFP cals; kiss goodbye to pizza Friday for this round
06/02 *R30EW 80.8* 56mins exercise; 1.1ltrs water; stayed within cals; carby dinner
07/02 *80.5* 40mins light walking with buggy; 700ml water (eek!); stayed within cals
08/02 *80.2* no exercise - Body felt broken; 800ml water; most carbiest dinner ever (much needed)
09/02 *79.7* I only went and ate the fudging pizza! Urgh! 1000m swim smashed out pre pizza; 1ltr water; over consumed on calories by 828 (kill me now!)
10/02 *79.6* - the pizza will hit me tomorrow if I don’t smash some workouts today! - 59mins mod cardio; 1.2ltrs water; over cals by 46
11/02 *80.2* OMG urgh! Clearly my saving workout hasn’t helped. Damn u pizza Friday!
12/02 *
13/02 * - need to be 79 by here - looking to be impossible
14/02 *
15/02 *
16/02 *
6 -
SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5
Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10 139.5
02/11 140.7
02/12
02/13
02/14
02/15
02/165 -
CW: 81.1 kg (178.8 lbs)
GW: 80 kg (176.3 lbs) (for this round)
UGW: 55-60 kg (120-130 lbs)
02/07 81.1 kg (178.8 lbs)
02/08 81 kg (178.5 lbs)
02/09 - forgot to weight myself because I was late for work
02/10 81.3 kg (179.2 lbs) Yesterday, I drank so much beer, I don't how to do when I meet my friend.
02/11 81.3 kg (179.2 lbs) Weekend breakfast, damn Nutella...
02/12
02/13
02/14
02/15
02/168 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
Goal - get the average down into the 136s
02/07 - 136.6
02/08 - 136.4
02/09 - 137.0
02/10 - 136.6
02/11 - 137.2
02/12
02/13
02/14
02/15
02/16
6 -
JGM10D | 2018 Edition | Round 4
(Round 31)
Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous RoundsIt takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.
07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: 164.1 Goals ✅ The weekend! Argh!
11/02/2018: 164.0 Goals ✅ Hoping for a Whooosh soon!
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals
Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 163.9 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!
7 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days
Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain
02/08 - 98 - ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult
02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10 - 98.2 - And Up we go again. I really didn't want to get on the scale this morning. I went over my cals and hit the salt. Oh well! Still decided to be mindful this weekend.
02/11- 98.4... Creep creep creep... This is a nightmare - I didn't want to face the scales this morning
02/12
02/13
02/14
02/15
02/167 -
I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x
SW: 90kg
CW: 65.9kg
GW: 59kg
Targets: Complete my diary every day / 2L water
Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11 - 65.6kg
02/12
02/13
02/14
02/15
02/16 - Goal 65.0kg6 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R31 GW 141.8
Day/Weight/Comment
02/07 142.2
02/08 144.1 salty meal out yesterday
02/09 144.2
02/10 146.5
02/11 145.6 A couple of days away from home and eating junk
02/12
02/13
02/14
02/15
02/1610 -
First timer
Height: 5.6"
CW - 181.22
Goal - 165
02/07 - 181.22 must do 10,000 steps a day
02/08 - 181 high carbs, need to shop & meal prep
02/09 - 180.11, didn't make 10,000 steps cause biking doesn't count as steps. Minimum of 15,000 for tommorrows goal
02/10, 180.11 ate clean minimal carbs
02/11, 181.22 back to the start, here we go again. Trashed the night eating, head got the better of me, expected gain tommorrow.
02/12
02/13
02/14
02/15
02/168 -
Start weight: 177.2 lbs
Challenge goal weight: 173
Ultimate goal weight: 126
Day/Weight/Comment
02/07 177.2
first day on the site and eating healthy and almost at my heaviest ever
02/08 178.8
First day went well
02/09 177
Eating lots of protein is helping
02/10 175.4
02/11 175.2
2 pounds off now and feeling motivated
02/12 174.4 another pound (isn’t the first week back brilliant? Wish all weeks were so good)
02/13
02/14
02/15
02/1611 -
I am absolutely in. I have completely gone off the rails. Stopped doing this challenge the last two times and it shows.
SW R31 - 174.6
ER 31 goal - 169.8
This should be doable just by getting my eating on track and water water water!! I am so bloated. I can see it and definitely feel it.
02/07 - 174.6
02/08 - 174.2
02/09 - will not weigh. Going to FIL do to his illness.
02/10 - Did not weigh. I was still with FIL taking care of him. He is much better today and I was able to come home awhile ago. Always good to be home. I'm looking forward to the weigh in tomorrow to see where I'm at.,
02/11 - 171.6 I like that number.
10 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
Goal for this round: 164
Day/Weight/Comment
02/07 = 165.8 Controlled my intake yesterday even out of town at a conference; used the gym in the hotel too.
02/08 = 166.0 Low activity day due to tons of meetings, but going to the gym today
02/09 = 166.2 Traveled to Florida; got in plenty of steps though
02/10 = 167.6 Geez! I did enjoy the food yesterday but thought I was being careful. Rode my bike 8 miles and got in right at 17K steps. Guess I'm done with alcohol for a while and back to drinking tons of water today.
02/11 = 165.6 Whew! So glad that happened! Pays to drink tons of water!
02/12
02/13
02/14
02/15
02/169 -
OSW: 198.8
SW: 138.0
GW: 135.0
UGW: 130.0
02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit!
02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday
02/09: 136.4 - stuck to my calorie goal. my goal today is no snacking!
02/10: 136.8 - failed. asked husband to hide valentines candy.
02/11:136.2 - didn’t feel great today, didn’t feel like snacking. ate right at calorie goal.
02/12
02/13
02/14
02/15
02/168 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0
ROUND 31 starting weight 185.4
2/7 - 185.4............Here we go again! I've been off work for a week now and haven't found a routine yet!
2/8 - 185.8............I can't get a handle on this!
2/9 - 185.2............OK. I can do this!
2/10 - 183.4............I was going to lie about this, so I could enjoy my Saturday night, but decided against it.
2/11 - 186.8............Not sure where that came from?
2/12 -
2/13 -
2/14 -
2/15 -
2/16 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
amybkatherine wrote: »I'm late by one day, but definitely want in on this challenge!! I have been off of mfp since December and gained some weight because i have a snacking issue. But I'm going to give these 9 days my best!!
Starting weight: 228.5lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs
02/08- 228.5lbs. No surprise that I've gained weight in the last few weeks. I had frozen pizza the last two nights and more snack mix then I'd care to admit. But I just signed up for a 5k in two months and i really want to be in better shape for that. So I am going to get back into gear this week!!
02/09 - 227.2lbs. Yay! I didnt track yesterday and ate a bit more than I should. But I did take a nice long walk. I'm planning on being much more controlled in my diet the rest of the week, so hopefully I'll keep seeing a lower number.
02/10 - 224.6lbs. Wow. I ate Marcos cheese sticks for dinner last night... But I tracked and was still under my calorie goal. I also took a long walk. Ended the day with the flu, so I probably won't eat that much today.
02/11 - 225lbs. Well, I'm not surprised that I'm up. My husband came home last night with a frozen pizza and chips. I tried not to give in, but he only had half and offered me the rest. Plus, I was literally in bed all day with the flu so i got no exercise. Feeling a little better today, so hopefully I'll get a walk in.
02/12
02/13
02/14
02/15
02/16
8 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
Here we go again!
Day/Weight/Comment
02/07 - 185.2 - Confirmed this weight at the gym.
02/08 - 186.4 - Expected this after training and big dinner yesterday.
02/09 - 185.4 - Training again today. Probably some hiking this weekend.
02/10 - 184.2 - Huh. I mean, yay but...weird.
02/11 - 183.4 - I mean I guess I've been working hard but I was in kind of a stall for a couple weeks so it's surprising to drop this much this week.
02/12
02/13
02/14
02/15
02/1612 -
CW - 159.6
Goal for this round - 157
Focus: Workout every day 30 min, stay within calorie goal, drink more water
02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min)
02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water
02/09 - 157.1 - ? Kcal - Hard workout (by accident), plus few drinks
02/10 - 156.3 - ?Kcal - Barre Workout Class (1 hour) enjoying the weekend - movie popcorn + Carabbas for dinner
02/11 - 158.8 - Well that was no surprise, but higher than my start?? Lovely - back at it starting today to finish strong! Hopefully this is influenced by high sodium - we'll see..
02/12
02/13
02/14
02/15
02/169 -
quiltingjaine wrote: »@str82nichelle Have you eliminated grain and sugar from your diet? Both cause inflammation. I didn’t believe it until I started Keto and my knees quit hurting after 50 years - yes, fifty!
@DebCountsAll Why never more than 12 cups of water? Half your weight in ounces would be almost 18 cups. I routinely drink at least a gallon.
@archersport Good to see you back! I was concerned when you disappeared.
@kshanee1 I’m also glad you are okay. So many idiots on the road these days, it doesn’t matter how careful we are, someone else can cause a mess which involves others!
@amandacmariej I also enjoy reading everyone’s updates. In 10 weeks I’ll be flying to Florida for my 50 year HS reunion. May I ask what diet you are following? I only ask because I’m doing Keto (low carb, moderate protein, higher fat) and if you are doing the Standard weight loss method of reduced fat and lower calories, you can’t do both together as it will cause weight gain. Higher carbs from one plus higher fat from the other is a recipe for failure. Hope this helps. We’re here for you!
Just my personal note regard fluctuations. Even at my advanced age (not sure I have hormones anymore ; ) ) I have fluctuations.
Thank you! Yes, these drivers drive me insane!!1
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