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24 Hours of Exercise per Month Challenge - FEBRUARY 2018
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Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
Feb 2016: 470.53 km (292.4 miles) = 40 hours 39 min
Feb 2017: 600.5 km (373.1 miles) = 57 hours 30 min
So for February, I'll go for something in that range ... somewhere between 2016 and 2017. Or maybe more, we'll see how February plays out.
Really busy with work and university the first 8 days of Feb, so it's not likely that I'll rack up the big numbers then ... but I've got a bit of a break after that ...
Feb 1 - 7.9 km walking (98 min) + 4 flights of 20 stairs (3 min)
Feb 2 - 3.2 km walking (40 min) + 4 flights of 20 stairs (3 min)
Feb 3 - 32.24 km cycling (100 min)
Feb 4 - 29.25 km cycling (90 min)
Feb 5 - 7.3 km walking (90 min) + 5 flights of 20 stairs (4 min)
Feb 6 - 7 km walking (85 min) + 4 flights of 20 stairs (3 min)
Feb 7 - 2.2 km walking (25 min) + 8 flights of 20 stairs (6 min)
Feb 8 - 4.6 km walking (55 min)
Feb 9 - 2 km walking (25 min) + 4 flights of 20 stairs (3 min)
Feb 10 - 4 km walking (50 min)
Feb 11 - 101.57 km cycling (350 min) + 0.8 km walking (10 min)
Feb 12 - 45.53 km cycling (140 min)
2018 Monthly February
2017 Monthly February
Walking Distance (km): 39.0
Walking Time (min): 487.5
Cycling Distance (km): 208.6
Cycling Time (min): 688.0
Stairs Climbed Number: 29.0
Stairs Climbed Time (min): 23.2
Totals
Total Distance (km): 247.6
Total Distance (miles): 153.8
Total Time (min): 1198.7
Total Time (hr): 19:58:39
Sunday's route (Feb 11) ...
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MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
February 1: 40 minutes strength
February 2: 60 minutes BodyPump, 40 minutes strength
February 3: 60 minutes BodyPump
February 4: 15 minutes walking
February 5: 35 minutes elliptical
February 6: 60 minutes BodyPump
February 7: 35 minutes elliptical
WEEK 1: 345 minutes --- 5.7 hours
February 8: rest
February 9: 60 minutes BodyPump, 35 minutes elliptical, 35 minutes walking
February 10: 60 minutes BodyPump
February 11: 75 minutes walking (60!! outside!! in February!!)
February 12: 55 minutes Spin
February 13:
February 14:
WEEK 2: 320 minutes --- 5.3 hours
TOTAL: 665 / 1,440 minutes --- 11.1 / 24 hours
1 -
Goal: 30 hours
Stretch: 35 hours
2/1 - 30 minutes cardio
2/2 - 1 hour lifting; 1 hour hot yoga
2/3 - none
2/4 - 1 hour hot yoga
2/5 - 1 hour lifting; 1 hour hot yoga
2/6 - 1 hour circuit training; 1 hour hot yoga
2/7 - 1 hour circuit training; 1 hour hot yoga
2/8 - 30 minutes cardio; 1 hour hot yoga
2/9 - 1 hour lifting
2/10 - rest day
2/11 - 1 hour hot yoga
2/12 - 1 hour lifting; 1 hour hot yoga
1 -
12th feb:
90 minutes of walking
Total: 20 hours 5 minutes2 -
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17 hrs + 60 mins cardio
18 hrs3 -
-
1 Feb - Nada
2 Feb - 85 min lifting
3 Feb - 45 min cardio
4 Feb - driving all damn day
5 Feb - 95 min lifting
45 min yoga
6 Feb - 70 min cardio
7 Feb - 90 min lifting
8 Feb - 90 min cardio
15 min core
9 Feb - 100 min lifting
10 Feb - 45 min spin class
11 Feb - 120 min lifting
12 Feb - 90 min cardio
So Far: 845 min
Goal: 30 hours (1800 min)3 -
bmaison2014
Goal: 14 hours
Day 1: 40 minutes walking
Day 2: Rest
Day 3: 40 minutes walking/15 minutes strength training
Day 4: 40 minutes aerobics
Day 5: 40 walking/15 strength training
Day 6: 40 walking
Day 7: 20 walking
Day 8: 20 walking
Day 9: Rest
Day 10: 40 walking
Day 11: Rest
Day 12: 30 aerobics
Total: 5 hours 40 minutes
1 -
2-12-18
120 minutes of Aerobics, low impact
Total 1440 minutes = 24 hours3 -
2/11: 30 mins walking
2/12: 30 mins walking
Total: 8 hours 18 mins/24 hours3 -
2/12 65mins elliptical
2 -
Goal: 30 hours
Stretch: 35 hours
2/1 - 30 minutes cardio
2/2 - 1 hour lifting; 1 hour hot yoga
2/3 - none
2/4 - 1 hour hot yoga
2/5 - 1 hour lifting; 1 hour hot yoga
2/6 - 1 hour circuit training; 1 hour hot yoga
2/7 - 1 hour circuit training; 1 hour hot yoga
2/8 - 30 minutes cardio; 1 hour hot yoga
2/9 - 1 hour lifting
2/10 - rest day
2/11 - 1 hour hot yoga
2/12 - 1 hour lifting; 1 hour hot yoga
2/13 - 1 hour circuit training; 2 hours hot yoga
2 -
2-13-18
120 minutes of Aerobics, low impact
Total 1560 minutes = 26 hours2 -
This looks great! I'm not that active but will try for 24 hours! Considering it's already the 13th AND it's a short month, I need to kick it into overdrive! I got this!2
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18 hrs + 60 mins lifting3
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13th Feb:
2 hours of walking and exercise bike
Total:
22 hours and 5 minutes2 -
1 Feb - Nada
2 Feb - 85 min lifting
3 Feb - 45 min cardio
4 Feb - driving all damn day
5 Feb - 95 min lifting
45 min yoga
6 Feb - 70 min cardio
7 Feb - 90 min lifting
8 Feb - 90 min cardio
15 min core
9 Feb - 100 min lifting
10 Feb - 45 min spin class
11 Feb - 120 min lifting
12 Feb - 90 min cardio
13 Feb - 90 min lifting
So Far: 935 min
Goal: 30 hours (1800 min)2 -
2/13: 45 mins walking 5mins steps
Total: 9 hrs 8 mins/24 hours2 -
bmaison2014
Goal: 14 hours
Day 1: 40 minutes walking
Day 2: Rest
Day 3: 40 minutes walking/15 minutes strength training
Day 4: 40 minutes aerobics
Day 5: 40 walking/15 strength training
Day 6: 40 walking
Day 7: 20 walking
Day 8: 20 walking
Day 9: Rest
Day 10: 40 walking
Day 11: Rest
Day 12: 30 aerobics
Day 13: 30 walk
Total: 6 hours 10 minutes
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