TEAM FLAB TO FAB Forum 2 (Closed Group)
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where do i find this weekes challenge?0
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its on page 90
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Put me down for 10-12 miles! I already completed 2.69 miles today!0
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8/5 :
Challenge exercise - 25 pushups
Water : done
Food Logged-done
Under Calories-done
8/6 so far:
Challenge exercise - 40 squat lunges
50 jumping jacks
10 push ups
Water : done
I'll come back later tonight for calories and diary!!!!!!!!
KICK BUTT LADIES!!!
8/6 so far:
Challenge exercise - 40 squat lunges
50 jumping jacks
10 push ups
Water : done
Under my calorie count : check
logged food : check!0 -
50 squat kicks - done
50 wide leg squats - done
miles done - 2.160 -
Alright Ladies! I think we need some additional motivation and a while back, I asked for a Co-Captain. I received no volunteers (hmmm....I wonder why?? LOL) so one brave soldier signed up for the job! F2F...join me in welcoming vemaddox as our Co-Captain! She is a great leader and will be a great assistant to me! So if she pays you a visit, just know that she is motivating as she has been asked to do.
Now, on to a heavier side of business! As a captain, I try to be very patient, supportive and fair. Yet, when I ask for something, that is truly what I expect, as this is a challenge. It has been troublesome and time consuming for me to have to WAIT for weigh ins that I STILL have not received! I am not speaking of those who posted in the forum, because posting via forum or inbox is fine! However, I am speaking of those who just did not post at all. Weigh ins are DUE on Sunday mornings. If you do not post your daily challenge information, then that will be due along with the weight. If I do not have your weigh in information by Monday morning (or some type of email communication or contact), I will assume that you are dropping from the challenge.
With that said, we have lost two teammates...Heatherlee and JolieBlossom. I truly do apologize, but I cannot hold the tabulations any longer and TRUST ME, if you saw this sheet, you would KNOW that I do NOT intend on going back to plug in anything after I have submitted. So, let's be timely with our weigh in info...I am much more flexible if you do not post daily because I skip days sometimes, but weigh in dates are non negotiable.
Okay...now that that is out of the way...let's get these miles organized....see the next post for that...this one is LONG and full of sad energy! SORRY!0 -
No need to apologize! I can imagine it is frustrating to keep up with all of the numbers for so many people who post so many different places. You have a right to ask your teammates to make this task easier for you since you are serving in a big role for us. THANK YOU for everything you do for us!!!0
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What she said
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Had to go to a funeral this morining, then lunch, then haircut. I will get my workout/ challenge in this afternoon and post then. 64 oz. of water so far.
WTG Team!0 -
Okay, here is the fun part of things...
CONGRATS GOES TOOOOOOOO....
IrisT9975 for losing a WHOPPING 8.1 pounds for Week 1 and is 2 pounds away from her goal.
Also, congrats to PrettyPrPro and Emswanson on being half way to their goal for the month of August!
I was going to release a spreadsheet of the losses, but did not want to make those who did not lose or did not lose as much feel bad...so, I decided to just put the congrats out there!
Ladies, we have a tight crew. Some have weeded themselves out and others have made different, but amicable choices to move along. So, let's MESH and LOSE...weight that is and not our MINDS! LMBO
Oh and PS...shout out to your Captain..on being half way to her goal for August as well! YYYYYYYYEEEEEEAAAAAAHHHHHHH!
I am truly proud of you for taking care of you and standing behind our slogan...WE CAN DO IT...WE WILL DO IT..CONSIDER IT DONE!
With More Love For Fab than Flab,
CAP AKA MO0 -
MY APOLOGIES....HEATHERLEE is still with us...I somehow missed her post! LOLOL These numbers are driving me BONKERS! LOLOLOL Please forgive me Heather!Alright Ladies! I think we need some additional motivation and a while back, I asked for a Co-Captain. I received no volunteers (hmmm....I wonder why?? LOL) so one brave soldier signed up for the job! F2F...join me in welcoming vemaddox as our Co-Captain! She is a great leader and will be a great assistant to me! So if she pays you a visit, just know that she is motivating as she has been asked to do.
Now, on to a heavier side of business! As a captain, I try to be very patient, supportive and fair. Yet, when I ask for something, that is truly what I expect, as this is a challenge. It has been troublesome and time consuming for me to have to WAIT for weigh ins that I STILL have not received! I am not speaking of those who posted in the forum, because posting via forum or inbox is fine! However, I am speaking of those who just did not post at all. Weigh ins are DUE on Sunday mornings. If you do not post your daily challenge information, then that will be due along with the weight. If I do not have your weigh in information by Monday morning (or some type of email communication or contact), I will assume that you are dropping from the challenge.
With that said, we have lost two teammates...Heatherlee and JolieBlossom. I truly do apologize, but I cannot hold the tabulations any longer and TRUST ME, if you saw this sheet, you would KNOW that I do NOT intend on going back to plug in anything after I have submitted. So, let's be timely with our weigh in info...I am much more flexible if you do not post daily because I skip days sometimes, but weigh in dates are non negotiable.
Okay...now that that is out of the way...let's get these miles organized....see the next post for that...this one is LONG and full of sad energy! SORRY!0 -
evening everyone!!...i am very excited to be ur co-captain...i am here to serve you the best i can!
today's mini challenge - 50 wide leg squats
tomorrow's mini challenge -50 tricep extensions (both arms)
http://www.youtube.com/watch?v=aM13vOcx1yw
in the video its the 2nd workout....he does do some interesting arm workouts
ill try and post the next days mini challenge the day before so you know0 -
DIVISION OF LABOR (100 MILES)
So far, here are the mile commitments and thanks to those who chimed in and have already starting pounding the pavement!
Lcoulter 14 miles
Shenanigans 5 miles
Maddox 10 miles
Fitmom 10 miles
CarmenSox 10 miles
Cindy0716 5 miles
Ivygirl328 15-20 miles
Ana 5 miles
Kap 10-12 miles
Emswanson 5 miles
Cap (Mo) 8-10 miles
Alright...that puts us at 97 (for each person that gave a range, I used the lowest number i.e. for myself, I used the 8). We have about eight more members and I need them to commit too so that they can catch the slack for others.
Now, here is how you can post everything in a simple way. If you have completed everything successfully for the day, you can say MISSIONS ACCOMPLISHED and then just add the amount of miles that you accomplished for the day. Now if you did NOT accomplish the mission, then you have to tell me where you slipped and then add your miles. I will keep track of the mileage to make sure that we do not get to the end and need 80 miles! LOLOL Any question...inbox me.
WE CAN DO IT...WE WILL DO IT...CONSIDER IT DONE!0 -
Hope everyone had a good day today!!!0
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Good evening everyone! I hope everyone had a great day today. I will do 5 miles for the walk, hopefully more but I will commit to 5.
August 8
Daily Challenge: 50 Squat Kicks: Yes
Mini challenge: 50 Wide leg Squats:Yes
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes0 -
Week 2 - Day 1 MISSION ACCOMPLISHED.
Additional walking - 1 mile.0 -
I'll commit to 5 miles but will hope for even more!0
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Mission Accomplished
Walked 2.16 miles0 -
MISSIONS ACCOMPLISHED
PLUS 1.9 miles0 -
hey hey hey!
All goals met today and additional 1 mile.
Anybody else's legs pop when doing squats?? my bones sound baaaaad...I hope this is normal lol0 -
OK...so here it is for today!!
August 8 (WEEK 2) Day 1 :
50 Squat Kicks : CHECK
Complete Food Diary : CHECK
Under Calorie Goal : CHECK
96 ounces of water : CHECK
1 mile : CHECK
So I didnt realize that there was a mini challenge, and it is 11:15pm here, so I will do this tomorrow on top of tomorrows mini challenge, and I will try and get in 2 miles!
Here's to kicking the butt out of August ladies!!
OH and Vemaddox, YAY! Thanks for being our co-captain! I know that you will do GREAT!!!0 -
He who has health has hope, and he who has hope has everything. -Arabian Proverb
Today's mini challenge -50 tricep extensions (both arms)http://www.youtube.com/watch?v=aM13vOcx1yw
Tomorrows mini challenge - 50 bicycle crunches
Ok i need some help....ive been trying to take a womans vitamin...ive tried everything...taking it with food, without food, cutting it in half and taking half with breakfast and half with lunch and no matter what i still feel sick soon after taking it....any other suggestions?0 -
Hey, Hey, The scale moved...yay, so excited lost 0.8 which means I am 0.2 close to my 1st old goal...my next goal is 5lbs by Sept...can I do it? Yes I can !!! Guess that elliptical is what I needed to do differently...lol...
Love to all you girls, have a wonderful day !!! I'm so excited....I lost weight (singing in my head) getting ready to go do my workout plus the challenge exercises for today !0 -
August 8
Daily Challenge: 50 Squat Kicks: done
64 oz of water: done
Food Diary logged: done
Under Calories: done0 -
He who has health has hope, and he who has hope has everything. -Arabian Proverb
Today's mini challenge -50 tricep extensions (both arms)http://www.youtube.com/watch?v=aM13vOcx1yw
Tomorrows mini challenge - 50 bicycle crunches
Ok i need some help....ive been trying to take a womans vitamin...ive tried everything...taking it with food, without food, cutting it in half and taking half with breakfast and half with lunch and no matter what i still feel sick soon after taking it....any other suggestions?
I take my vitamins before bed with a full glass of water. Maybe that might help?0 -
MISSIONS ACCOMPLISHED
PLUS 2.5 miles
Everyone have a great day!
PS: Didn't get the mini challenge yesterday. I will add that to today as well as the extra mile and the new mini challenge.0 -
8/8
Daily challenge - complete
Food log - complete
Under calories - complete
Water - complete
Extra miles - 1.50 -
Did yesterday's mini challenge today. My legs are screaming at me - TWO DAYS WITH SQUATS !!! WHAT'S UP WITH THAT??!! Found some dumbbells in a co-worker's office, so will get part of today's daily challenge and the mini-challenge knocked out during the work day. Will do the extra walking after work. Gonna be burning some calories today.0
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i take flinstone vitamins.. which are extremely comparable and my stomach tolerates these well0
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i will commit to 5 miles0
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