Weapons of Mass Reduction : Team August Challenge!

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  • Sadie_sal3267
    Sadie_sal3267 Posts: 44 Member
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    Okay, so here is my report for theday:

    50 Split Squats
    27mins 30 Day Shred (Jillian Michaels)
    30mins 6 pack Abs (Jillian Michaels)

    Recipe:
    1 6oz Greek Yogurt Non Fat (Fage or Chobani)
    2 pks Stevia (Truvia or splenda)
    1/2 C Oatmeal
    1/2 Apple Chopped
    2 TBS Raisins
    Cinnamon

    Mix all these together in a container from overnight, refrigerate, delicious breakfast in the morning!!:smile:
  • kristinascott
    kristinascott Posts: 36
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    About to start my 50 squat kicks but they WILL be done!! already had 128 oz of water & will be under my cals... I usually walk 1.5 miles a day at work but i can bump it to 2 miles & try to get in at least 11 miles.

    as crazy as this sounds too i dont really have a fav recipe but my fav meal i guess is

    -Grilled Chicken; seasoned with Durkee Grill Creations St. Louis style chicken & rib rub (no calories but does have 125mg of sodium)
    -Grilled Fresh Corn - Wrap in aluminum foil & grilled for 25 mins (doing quarter turns every 5 mins)
    - i usually add a fresh fruit...

    I know its crazy but im a SUPER picky eater & through most of my diet i've found grilled food, especially chicken has helped so this is my fav :D
  • AJDistel
    AJDistel Posts: 93
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    Spent for the day.

    96 oz of water
    50 squat kicks
    50 mins of "Last Chance Workout"
    1 mile out of 10 done for the week.
    Under my calorie goal too!

    Not too bad for 3 hours of sleep. I'm off to bed. 6:30 comes too early.
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    Okay, so here is my report for theday:

    50 Split Squats
    27mins 30 Day Shred (Jillian Michaels)
    30mins 6 pack Abs (Jillian Michaels)

    Recipe:
    1 6oz Greek Yogurt Non Fat (Fage or Chobani)
    2 pks Stevia (Truvia or splenda)
    1/2 C Oatmeal
    1/2 Apple Chopped
    2 TBS Raisins
    Cinnamon

    Mix all these together in a container from overnight, refrigerate, delicious breakfast in the morning!!:smile:

    That sounds yummy! What are the nutritional facts on it?
  • Rockindreamer
    Rockindreamer Posts: 78
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    Stats for yesterday:

    50 squat kicks done
    6.8 miles total walked
    water done
    under calorie goal
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    22 minutes general circuit training
    100 Mountain Climbers
    50 Swimmers Press
    2 mile WATP
    1 extra mile
    64 ounces of water
    calories under for the day
    :smile:
  • Aloxander
    Aloxander Posts: 121 Member
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    So I will use Crystal_Rudolph's quote: "Today is a new day...time to let go of past failures!!! "

    because I have been taken by my kids this whole past weekend. They are both sick, dehydrated and are taking time to recover ever since they got back from their trip to Mexico. :ohwell:

    I have alot of catching up to do so today I will do:
    *Squats
    *50 swimmers press
    *2 miles + 1 more for extra = 3
    *Brazilian Butt Lift
    *164 oz of water AND
    *****last but not least stay under my calorie goal

    Thank you all for being INSPIRATIONAL, ENTHUSIASTIC & CHALLENGING :flowerforyou:

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  • AJDistel
    AJDistel Posts: 93
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    So today I got a good workout in...

    50 Mins of BL Last chance workout
    50 Deep Swimmer's Press
    2 miles plus 1 extra on the Treadmill

    I plan on cleaning my house the rest of the morning, then I'm headed to a Cleveland Indians game with some friends. Hoping to bring them a win!

    Feel's good to have energy and be active!

    Have a good day everyone!
  • Bailey543
    Bailey543 Posts: 375
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    I am committing to 12 miles walked this week for our team! I am going to try to push for 15 though! We shall see! I started walking on my lunch (starting today) and may even walk to work. It's a mile away.....Just don't want to be hot and sweaty by the time I get to work and get my dress clothes sweaty. Hmmmmm......not sure!!
  • PaulC9554
    PaulC9554 Posts: 117 Member
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    Team challenge of 100 miles. Over and above that which we normally do, mmmm. Most of my sessions include time and distance of some sort anyway so it's a question of when to fit it in as I normally do 60 - 90 mins each session as it is. I'll get back to you on this one.
    How are you guys who've commited already managing this?

    I normally walk a mile per day... so that would have put me at 6 miles (Mon-Sat) so I am committing to double that (for a total of 12).... and we'll also be adding an extra mile somewhere during this week's daily challenges but I didn't count that one. Does this help at all?
    [/quote]

    I see that we can use a bike so to and from work is now an option starting tomorrow.
  • Stooooo
    Stooooo Posts: 1,191 Member
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    Today's Workout:
    Insanity's Insane Abs
    1 mile walk/run
    50 Swimmer's Presses using 15 lbs.
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    Water - 13 cups (104oz) drunk so far! +1
    Food - Logged and will definitely be under +1
    Challenge - 50 swimmer's presses complete! +1
    I also did:
    50 crunches
    50 leg lifts
    25 wall push-ups
    25 jumping jacks

    I did 2 miles today but only logged one of them in my exercise log.
    So that makes it 4 miles out of 12 complete so far this week!

    No budge on my scale yet... but I had a major sodium weekend so I am sure I am still trying to get rid of the water weight.

    Have a great evening everyone!
  • klbtransformation
    klbtransformation Posts: 18
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    50 swimmers presses complete!
    Water complete!
    Def stayed under!!!
    I walked 3 miles today(I will be posting all the miles I walked this week for better tracking)
  • brotherjeem
    brotherjeem Posts: 18 Member
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    Water - 12 cups +1
    Food - Logged and under cals+1
    Challenge - 50 swimmer's presses complete! +1
    Walked 2 miles.
    I need to get my bike fixed...I miss riding.
  • toots99
    toots99 Posts: 3,794 Member
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    Within goal for the day
    Water done
    50 swimmers presses done
    1 extra mile done!

    Oh, and 10 of my 15 miles for the week are done!
  • Gary6030
    Gary6030 Posts: 593 Member
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    Stats for yesterday:

    50 squat kicks done
    6.8 miles total walked
    water done
    under calorie goal



    WHAT 6.8 MILES WALKED>>>>!!!!!!! My Lord I think we have a new Superstar on the team! WTG ANIMAL!
  • Gary6030
    Gary6030 Posts: 593 Member
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    Just in case you didn't hear.....right now as it stands we are in the lead but only by one point! 233 was our team score with an overall weight loss of 48lbs! Which is just phenomenal. Keep up the great work and keep pushing yourselves. 1st week is always great weeks 2 -3 are the hard weeks. We can do this. Keep pushing yourself farther. If you've been doing 2 miles go 2.5 and next week go 3 and on week 4 go 4miles. Or try jogging a mile instead of walking a mile. Life 10lbs instead of 5. Don't hurt yourself but keep your body always guessing and keep it challenged. IN a month all these little goals will seem like childs play. That's the idea! I'm so proud of you all and I want to thank you for allowing me to be apart of this journey with you!

    UNLEASH THE BEAST WITHIN!

    Gary
  • Stooooo
    Stooooo Posts: 1,191 Member
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    WOD#1

    Convict Conditioning Day #20:
    Wall Push ups - 1 set of 50 and 2 sets of 40
    Knee Tucks - 1 set of 30 and 2 sets of 25

    August Team Challenge:
    50 Crunches
    50 Mountain Climbers

    WOD#2 Will be C25K W2D3
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    I feel extremely run down today... my body is weak and I feel very low on energy. I am going to do the challenge today but I don't think I will complete my miles today. I need to listen to my body and slow down for a day.... I will add a mile tomorrow and the next day so that I won't let my team down since I committed 12 miles this week! I wish I could pedal my miles on a bike! I can only walk them as I don't have a gym membership AND I have to lug my 5 year old behind me (and she starts whining after the first mile, lol)!

    Hope everyone has a good day today!
  • Aloxander
    Aloxander Posts: 121 Member
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    Team:

    I am a little behind because my kids were very ill. They are up and healthy again! :happy:

    Here is my workout for Tuesday, 08-09/11

    Jumping Jacks 175
    Walked 1.5 miles- carrying baby (26lbs+ ankle weights 10lbs)
    3rd day Brazilian Butt Lift-:
    BumBum 10 m
    High & Tight 23M
    50 Swimpress
    200 mountain climbers

    Water 144 oz +
    Was under my calorie goal

    I went to bed at 3 am & woke up at 5 am. I am EXTREMELY tired :ohwell: .

    I WILL NOT GIVE UP! WEAPONS OF MASS REDUCTION READY TO WIN?! :drinker:

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