Just Give Me 10 Days - Round 33

DebCountsAll · March 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6

Day/Weight/Comment
2/27 / 274.0 / Welcome back all!
2/28 / 273.6 /
3/01 / 273.4 / Raining today. I love rain.
3/02 /
3/03 /
3/04 /
3/05 /
3/06 /
3/07 /
3/08 /

DebCountsAll · March 2018

puttyputty wrote: »

3/1 / 240.6 / I'm working from home today, so my weigh-in was 1.5 hours later than normal. Still, I'll take the loss! Ate under calories. Activity good. My ring is a little snug but not as bad as it has been. I have a lot to do today, work-wise, so I'll have to be mindful that I get up and stretch and move around at times. I have a tendency to get so involved in what I'm doing that I don't move.

I understand that completely! I actually set my Fitbit to let me know if I've not taken 250 steps before the end of an hour. I have minor issues with my ankles, so moving at least every hour keeps them flexible.

glimmermarielea · March 2018

5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145

Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!

Day/Weight/Comment:

2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
3/1: 240
-0.6 lbs. 10,664 Steps, played in the snow with my kiddo, and ate within goals. Ordered a new scale which should be here tomorrow. My scale weighs a different weight each time I step on in a row, up to 3-4 lb. difference, and says Error a lot. Hopefully when I get the new scale though I don't find out my actual weight is higher.
3/2:
3/3:
3/4:
3/5:
3/6:
3/7:
3/8:

genchiyu · March 2018

My 3rd round
R31 End 151.4
R32 End 152.2
Ultimate goal: 110

R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8

went to a birthday party last night which was during my IF fast. Was able to pass on all the food they had and just drank water! Last night was my 2nd day at the gym.

3/2
3/3
3/4
3/5
3/6
3/7
3/8

reede708 · March 2018

Round 22 SW: 140lb
...
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Round 32 SW: 135.6lb
Round 33 SW: 135.2lb

Day/Weight/Comment
2/27 - 135.2lb
2/28 - 134.7lb
3/1 - 134.3lb
3/2
3/3
3/4
3/5
3/6
3/7
3/8

~ Log ~ Move ~ Water ~

MaryBethHempel · March 2018

I am back in now...I missed the last 10 days.

Start weight in December=150 lbs.
Weight goal 115 lbs.

2/27-123
2/28-123
3/1-123 lbs.
3/2
3/3
3/4
3/5
3/6
3/7
3/8

marcvb35 · March 2018

cschmitz110515 wrote: »

quiltingjaine wrote: »

@marcvb35 300+ calories was your total consumption for the day??

Guessing this is Net Calories, maybe.

I tried intermittent fasting and my BP dropped to low. yes it was 300ish total calories.net was 23 calories. just that day. back to 1000 on other days.

marcvb35 · March 2018

quiltingjaine wrote: »

@marcvb35 300+ calories was your total consumption for the day??

just for one day in lue of fasting which made my BP drop to low. back to 1000 on most days

ggilson13 · March 2018

Female, 5’0”
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3
R29

Start :: 180.9

End :: 180.5

Average :: 180.2
R30

Start :: 180.5

End :: 178.0

Average :: 178.6
R31

Start :: 178.0

End :: 177.2

Average :: 177.7
R32

Start :: 177.2

End :: 176.0

Average :: 177.1

R33

Start :: 176.0

Day/Weight/Comment
2/27 :: 175.3 - Good start! Let’s see if I can keep this up

2/28 :: 175.0 - Slowly

Let’s see what tomorrow brings!
3/1 :: 174.8 - :dance:
3/2 :: -
3/3 :: -
3/4 :: -
3/5 :: -
3/6 :: -
3/7 :: -
3/8 :: -

Total Loss :: -23.0

marcvb35 · March 2018

marcvb35 wrote: »

hello all. i am doing 7 week challenge at work now. only 2.5 weeks left. why not get motivation hear to. my goal is to win the challenge and the money. i guess under 200 would be nice. don't want to ever be less then 180 again. 1/19 weight 234.8

weight on the industrial pallet scale.

2/28 - 215lbs 347 calories in - 324 burned brisk walk = 23 net. I know I am an idiot but I felt good today
3/1 - I am sorry I didn't know my posts would show up last on the list. hope I didn't mess up your post. wont happen again. 213lbs today and plan on 1000 calories by the end of the day.

puttyputty · March 2018

marcvb35 wrote: »

quiltingjaine wrote: »

@marcvb35 300+ calories was your total consumption for the day??

just for one day in lue of fasting which made my BP drop to low. back to 1000 on most days

That's a really low calorie goal. Are you sure you are approaching this the safest and most effective way long-term? I want you to be safe and successful.

marcvb35 · March 2018

this is very short term and in 2.5 weeks my diet will become maintenance only for the most part. my ideal weight is about 190 - 200 ---- I was 170-80 when doing triathlons at @ 24 years old. now 47 and just want to win challenge at work and loose a few. first diet ever with food changes. I know its extreme

avasahka · March 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1

2/27 - 243.1
Still at this number. I’m super stressed out about a work issue, so I’m not sleeping and I’m craving things that are outside of my plan’s parameters. I think I need to refocus on my program and self-care so I can get back on track!

2/28 - 241.6
FINALLY!! Yay!

3/1 - 239.7
Woooooo!! 80.3 lbs down and 25% of my starting weight GONE!!!

3/2
3/3
3/4
3/5
3/6
3/7
3/8

brightresolve · March 2018

@avasahka that's fabulous work! Enjoy your accomplishment!!

mamabear10717 · March 2018

** Round 33 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
R32SW 79.0 kg : R32EW 78.2 kg
UGW64kg

R33SW 78.2 kg : R33GW anything under 77

Water water water is the focus for these tough 10 days to come! Not going to worry much about anything else.

27/02 * no scales * oops! Great start haha away from home for a few days so trying to make the healthier options. A few too many coffees for a lunch date too. Over cals approx. 500 800ml water (eek!)
28/02 * no scales* guestimations say I have gone over cals by +200. It was pretty much tea! Overall low carbs and high protein so hopefully shouldn’t be too bad on the bod! 1.7ltrs water
01/03 * 77.9 * water water water! Currently at 1.2ltrs for the day
02/03 *
03/03 *
04/03 *
05/03 *
06/03 *
07/03 *
08/03 *

clarestorm1886 · March 2018

R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4

Goal weight for round 33(third time is a charm): 118

Day/Weight/Comment
02/27 119.1
02/28 119.2
03/01 118.6 we'll see if this lasts..
03/02
03/03
03/04
03/05
03/06
03/07
03/08

HelloAmbie · March 2018

Round 1 for me!
:::::::::::::::::::::::::::::::::

Challenge GW 141.8

::::::::::::::::::::::::::::::::

Day 1
1350 NET, in take set to 1650, and burn 300 today
Day 2
Great weigh day. (also my usual weekly weigh day) Down 1.8lbs
Day 3
Down a few oz, exercising a lot today.

::::::::::::::::::::::::::::::::::
Day/Weight/Comment
2/27 143.8 -(SW)
2/28 142.0
3/1 141.6
3/2
3/3
3/4
3/5
3/6
3/7
3/8

alicewonder_90 · March 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9

Day/Weight/Comment
02/27 - 164.7 - Now that’s a whoosh..! I expect this to go up..
02/28 - 164.5 - a good day yesterday..
03/01 - 164.9 - feeling sick today, ugh..
03/02
03/03
03/04
03/05
03/06
03/07
03/08

biche896 · March 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs, New GW: 65.9kgs
UGW: 60kgs (Timeframe: by 30 April 2018)

I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but theres no point dwelling on the past. All I can do is learn from my experience and improve from there.

2/27 – 66.9kgs. Yes! The bloat is gone (hopefully all). New goal for end of Round 33 : 65.9kgs

2/28 – 66.7kgs. Slowly going down..

3/1 – 66.7kgs

3/2 – 66.6kgs. Slowly but surely…700grams to go for the next 6 days.
3/3
3/4
3/5
3/6
3/7
3/8

zensakura · March 2018

Female / Age 40 / 5’6”

OSW: 325.0

R31 SW: 272.0 / R31 EW: 267.2
R32 SW: 267.2 / R32 EW: 269.8

R33 SW: 267.4

2/27 – 267.4
Whew, I knew that yesterday’s gain was mostly water weight, but it’s nice to have the confirmation of a 2.4-pound loss.

2/28 – 266.0
Another nice loss today—and, with that, I have officially recovered from last week’s birthday splurge!

3/1 – 265.8
Still moving in the right direction. Feel like crap at the moment, unfortunately. I have an umbilical hernia, but my doctor won’t clear me for surgery until my A1C is in an acceptable range (I’m diabetic). Soooo, I get to deal with it for at least another month or so.

3/2
3/3
3/4
3/5
3/6
3/7
3/8

knox50us · March 2018

Day/Weight/CommentROUND 33

SW: 189.0
GW : 150.0.
GW Round 33: 185

02/28: 189.6
03/01. 189.4. Good day. Strength training day.
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09

knox50us · March 2018

ROUND 33

SW: 189.0
GW : 150.0. GW Round 33: 185

02/28: 189.6
03/01. 189.4 great day, feeling blessed
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09

avasahka · March 2018

brightresolve wrote: »

@avasahka that's fabulous work! Enjoy your accomplishment!!

Thank you so much!!

SheilaBoneham · March 2018

Our 10-day drive from Oregon to Indiana via the Southwest followed by more time in a motel and eating out plus beginning the search for a house has made me want comfort food & junk I haven't eaten in 3 years. This round I'm trying to just be aware, and when I do eat stuff I don't normally touch, to acknowledge why I'm doing it. If I can finish this round no more than 2 pounds over by last weigh in, that will be fine. Better will be to finish where I was -- 146.8 at the end of R31. Then back to actually paying attention & losing.

Goals this round - Replace my scale, and finish round no higher than my last weigh in of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)

R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale

Day/Weight/Comment
2/27 - no scale
Haven't replaced my sale yet, still living in motel because our stuff hasn't arrived. Sigh. Trying to eat properly. No idea about my weight, but I did buy size 10 jeans tonight, so there's that!

2/28 - no scale
See yesterday (without the jeans).

3/1 - no scale
I'm finding myself wanting to eat junk I haven't bothered with in 3 years. Still in the motel, movers apparently aiming for the last day of their delivery window. Sigh. I'm going to try at least to get a scale tomorrow to I can see how much damage I've done over the past 13 days.

3/2
3/3
3/4
3/5
3/6
3/7
3/8

rtls · March 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7

Current weight- 140.8
10 Day Goal: 138.XX I unfortunately gained last round so I need to do much better this one. Also, I need to work on increasing my water.

Day/Weight/Comment
2/27- 140.36 Good start. Really bad weather here so no outside exercise.
2/28- 140.14 I'm over by about 150 calories today.
3/1- 140.14
3/2
3/3
3/4
3/5
3/6
3/7
3/8

cjsacto · March 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5

Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5

2/27: 156.5
I sort of stopped posting last round because there was nothing new. 156-157-156-157... I actually have been doing quite well with exercise and been OK on nutrition but a little on the high side for calories. Still calculate that I've had enough of a deficit to lose at least a tiny bit this month but nope. I feel like I've added some muscle in the last month, I mean I physically feel stronger (I've added some strength training TRX and yoga), but the tape measure isn't giving me any love, either.
02/28: 155.5
When I stepped on a second time it was 156.0 but I'm claiming the lower number anyway. Good day for nutrition and water, a rest day for strenuous exercise but I did take a walk and did restorative yoga.

03/01: 156.0
No sugar, exercised, water, well under my daily calories.

Tracie_Lord · March 2018

In for my twelth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)

Loss to date (measured start of round) - 45.75lbs

GW end of round - 247.5lbs need to get back on track!! 2 full weekends away in Feb have not helped.

02/26 - 252.25
02/27 - 249.25 seems like a huge loss but just catch up from a heavy weekend haha
02/28 - 246.75 not sure what's happening but I'm staying clean and rolling with it

03/01 - 246.50
03/02 - 246.00 feeling good at the min
03/03
03/04
03/05
03/06
03/07
03/08

bradcharlessimmons · March 2018

I'm in! Round 6 for me.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)

Overall loss – 16.5kg/36.3lbs

2/27: 115.7kg/255.0lbs – This seems rather dramatic, if this doesn’t go up (too much) tomorrow I will be v v v happy. Feeling the best I have done in a long time, onwards and downwards. Cheers for all the support guys.
2/28: 115.6kg/254.8lbs - Praise the lord it's staying off. I have an interview for a new role tomorrow and I don't fit in my suit and shirts (WOO) I do fit into my smaller suit which I haven't fit in this well for the last 2 years!! So I am currently buzzing but extremely nervous, I really want this job! Wish me luck!
3/1: 115.5kg/254.6lbs - Still marching on downwards, interview went really well! Thanks @quiltingjaine
3/2: 115.2kg/253.9lbs - over 40lbs down!!! Buzzzing
3/3:(Boozey Weekend)
3/4:(Boozey Weekend)
3/5;
3/6;
3/7:(Down in London)
3/8:(Down in London)

Claire5520 · March 2018

R32 SW 64.2 EW 62.9
R33 SW 62.5 EW

I’m female, 42 years old, 5’8 and a runner training for a marathon.

Goal: ??

Day/Weight/Comment
2/27 62.5
2/28 62.2 after 8m run
3/1 62.7. Not surprised as I feel heavier today.
3/2 63.9!! After 8m run last night. This is depressing. I’m pretty much sticking to calories but not going over what I should to maintain, so why am I going back up? Is this normal?

Claire5520 · March 2018

R32 SW 64.2 EW 62.9
R33 SW 62.5 EW

I’m female, 42 years old, 5’8 and a runner training for a marathon.

Goal: ??

Day/Weight/Comment
2/27 62.5
2/28 62.2 after 8m run
3/1 62.7. Not surprised as I feel heavier today.
3/2 63.9!! After 8m run last night. This is depressing. I’m pretty much sticking to calories but not going over what I should to maintain, so why am I going back up? Is this normal?

Just Give Me 10 Days - Round 33

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