Ketogenic diet
Replies
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Yes for me! There are thousands of recipes for this way of eating. There is even Keto pizza! You make the crust out of pork rinds! The food is amazing! You can use low carb flours like Almond and coconut flour. It’s is limited to 20 grams of carb a day but with so many recipes you would be amazed. I made Keto Chocolate Chip Cookies. Couldn’t believe it. If you want recipes go on Pinterest and put in Keto recipes and you will see for yourself. It is the best thing I have done in regards to eating. Also visit Ruledme.com to see what your macros should be. Use the Keto Calculator.6
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Sometimes keto diets do not work for certain blood types. It’s not a perfect answer however there are plenty of studies completed in blood type diets and the keto genie diet in relation to different blood types. In a nut shell not everyone is made the same. Genetics play a huge role in metabolism, fat storage and collagen among others. Therefore it’s safe to say that we all work in different ways and the keto diet isn’t for you. I personally love it and have had major results. It’s a lifestyle change for me. But then again I love meat and butter. I’m from the south
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Peaches9999 wrote: »Sometimes keto diets do not work for certain blood types. It’s not a perfect answer however there are plenty of studies completed in blood type diets and the keto genie diet in relation to different blood types. In a nut shell not everyone is made the same. Genetics play a huge role in metabolism, fat storage and collagen among others. Therefore it’s safe to say that we all work in different ways and the keto diet isn’t for you. I personally love it and have had major results. It’s a lifestyle change for me. But then again I love meat and butter. I’m from the south
Blood type diets are complete nonsense. But if you think there are studies, please post them. But make sure it's peer reviewed research and not links to quack websites.8 -
Peaches9999 wrote: »Sometimes keto diets do not work for certain blood types. It’s not a perfect answer however there are plenty of studies completed in blood type diets and the keto genie diet in relation to different blood types. In a nut shell not everyone is made the same. Genetics play a huge role in metabolism, fat storage and collagen among others. Therefore it’s safe to say that we all work in different ways and the keto diet isn’t for you. I personally love it and have had major results. It’s a lifestyle change for me. But then again I love meat and butter. I’m from the south
Post the research. Extraordinary claims require extraordinary evidence, and that claim is....well, it's... "extraordinary".7 -
So what blood types do keto diets not work for? That's a new one for me.
The blood type guy says that chicken does not work for my blood type, btw, which from personal experimentation is not, in fact, true.3 -
I always equated blood type diets with trying to eat according to your zodiac sign. Sounds dumb? You bet.
Excuse me while I burn some sage to align my chakras so I can drink my detox tea in correlation with lunar patterns. I had a bit too many carbs this past weekend and need to get back into ketosis asap otherwise my fat burning power will be lost forever.
/sarcasm18 -
I am unfamiliar with the research on blood type diets, so I can't comment either way as to whether they are legitimate or bunk (I reserve an open mind until I see something more credible even when something sounds hooey, as that is only fair).
However, I don't know my blood type. I do know my experience with different foods, which tells a lot more about my n=1 than any research about any topics (including the studies in which I was a participant, though none of those have been specifically related to food anyway).3 -
For a sec, I thought you were serious, I was ready to click on wooI always equated blood type diets with trying to eat according to your zodiac sign. Sounds dumb? You bet.
Excuse me while I burn some sage to align my chakras so I can drink my detox tea in correlation with lunar patterns. I had a bit too many carbs this past weekend and need to get back into ketosis asap otherwise my fat burning power will be lost forever.
/sarcasm
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For a sec, I thought you were serious, I was ready to click on wooI always equated blood type diets with trying to eat according to your zodiac sign. Sounds dumb? You bet.
Excuse me while I burn some sage to align my chakras so I can drink my detox tea in correlation with lunar patterns. I had a bit too many carbs this past weekend and need to get back into ketosis asap otherwise my fat burning power will be lost forever.
/sarcasm
Lol. I don't blame you. Probably not surprising, but I basically copied this from someone on facebook who said something similar and they were dead serious because they couldn't see how ridiculous it was.1 -
I always equated blood type diets with trying to eat according to your zodiac sign. Sounds dumb? You bet.
Excuse me while I burn some sage to align my chakras so I can drink my detox tea in correlation with lunar patterns. I had a bit too many carbs this past weekend and need to get back into ketosis asap otherwise my fat burning power will be lost forever.
/sarcasm
I hope you added apple cider vinegar to your tea
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I was born yesterday.....or was it the day before...anyway, wtf does n=1 mean? What is "n"?1
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I have been on paleo for almost a year and now Im slowly transitioning to keto + IF. I feel great but socializing is a huge issue with my dietary habits. Anyone got any advice for that?1
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DJ_Skywalker wrote: »I always equated blood type diets with trying to eat according to your zodiac sign. Sounds dumb? You bet.
Excuse me while I burn some sage to align my chakras so I can drink my detox tea in correlation with lunar patterns. I had a bit too many carbs this past weekend and need to get back into ketosis asap otherwise my fat burning power will be lost forever.
/sarcasm
I hope you added apple cider vinegar to your tea
Of course. It's the cure-all. I steeped my tea in hot cider vinegar because water isn't pH balanced.
- This has to be labeled as adding to sarcasm again because it's a serious answer somewhere in the world -I was born yesterday.....or was it the day before...anyway, wtf does n=1 mean? What is "n"?
In experimental data, "n" represents the number of subjects in any given study. So, n=1, is practically a self experiment and bears no objective data that can be applied to anything else outside of that since there is no control group to simultaneously measure data against or compare during the trial.
It's anecdote. And basically lends itself for people to haphazardly fling around the statement, "it worked for me" which is great for them. Too bad it doesn't mean anything to anyone else.1 -
I have been on paleo for almost a year and now Im slowly transitioning to keto + IF. I feel great but socializing is a huge issue with my dietary habits. Anyone got any advice for that?
By "socializing" do you mean eating with others? I believe many restaurants will have a protein + vegetable dish in their menus. Other than that, if it's starting to hinder your social life, then why alienate yourself because of a feeding schedule and a restrictive diet?1 -
I always equated blood type diets with trying to eat according to your zodiac sign. Sounds dumb? You bet.
Excuse me while I burn some sage to align my chakras so I can drink my detox tea in correlation with lunar patterns. I had a bit too many carbs this past weekend and need to get back into ketosis asap otherwise my fat burning power will be lost forever.
/sarcasm
I take it you have not studied the history behind the early zodiac source and how it is associated with the same source that introduced grains into man's diet. It was just something Google turned up when I started to studying how man came to add grains to his paleo WOE.
As a side note I expect error has been added to ancient wisdom by mistakes in translating and some by intent making it all questionable. Just because the ketogenic diet may be 10,000 years old does not mean it is the right WOE for everyone today however it is one of many WOE's that seem to work well for humans today.
ancient-wisdom.com/zodiac.htm20 -
I have been on paleo for almost a year and now Im slowly transitioning to keto + IF. I feel great but socializing is a huge issue with my dietary habits. Anyone got any advice for that?
By "socializing" do you mean eating with others? I believe many restaurants will have a protein + vegetable dish in their menus. Other than that, if it's starting to hinder your social life, then why alienate yourself because of a feeding schedule and a restrictive diet?
What is a social life worth when you have extreme dieting measures to keep you company?6 -
I take it you have not studied the history behind the early zodiac source and how it is associated with the same source that introduced grains into man's diet.
Come again?11 -
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