Help with snacking!!
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no so good with snacking BUT on vac. Will get back on it when we are back lol
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Wish I could help! My inner chubbs just forced me to eat a huge piece of German chocolate cake ugggh0
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Its ok we all slip up sometime. Tommow will be better good luck
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Okb going for some sugar-free Jell-O0
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More jello0
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Yesterday sucked. Ate boring food I didn't want just because I told myself no to the one thing I wanted. I know I wanted X for (likely) emotional reasons but it feels worse to eat your feelings with 'boring' food. lol does that make sense?
I'm having a horrible time with motivation when it comes to any of it. I'm always starting over. I never get anywhere. I'm my biggest road block. I do not believe in myself.4 -
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I save calories for the evening. I have always been a nighttime snacker. I am not happy unless I'm eating! Usually it was crisps and chocolate with wine. Now I save calories for a glass of wine and roast veggies with one cal spray for a salty snack to go with in lol2
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Snacking doesn't have to be bad. I have a bag of grapes sitting on my desk right now. I've had maybe a handful with breakfast and another handful in between breakfast and lunch. My co workers have helped themselves to even more.
The point is nothing is off limits. If you like to snack than snack. Just make it fit your macros.
Good luck3 -
Thanks for all the good ideas0
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Had a few snack attacks last night. BUT did extra work yesterday. I think that makes it better lol1
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For the record I ate way too many carbs today0
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Vacation is over for a week now. I have to get serious back on the wagon. Dose any one read this but me lol.1
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Full effort this week.0
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Its just me here lol doing ok today
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Very light on snacks today. So far so go.0
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Since no one's cheking out this post but me lol I had some smacks tonight.1
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I find myself lately snacking too much especially at night. Looking for some help to change that. I would like to be able to post something here when I want a snack and maybe someone out there can help talk me out of eating it LOL good luck to all.
I'm a late night snacker. In fact, until recently, I was consuming most of my calories at night. Pre-log when possible and keep only healthy snacks on hand. Another tip is to pre-bag snacks so you never eat more than a serving size.1 -
I've done crappy. Again.
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Just reading your posts from the last few weeks and started following.
March 26th: full effort this week.
You're inspiring! Keep up the good work
I'm along with you: full effort the remainder of the week. No snacks today0
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