40+ Club : Where the Cool Kids Are
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Deadlift variation, trap bar. 3x3 at 105kg/230lbs. Not terrible. I am finally over my crybaby fatigue/wanna quit phase, and getting stronger.1
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Deadlift variation, trap bar. 3x3 at 105kg/230lbs. Not terrible. I am finally over my crybaby fatigue/wanna quit phase, and getting stronger.
Well done, QD. I like using a trap bar, too. Seems like I can lift more with that setup than with a conventional bar. Also works great for doing weighted carries.0 -
Good day kids, long walk with the dogs today as it was beautiful outside. Quikdogs, I have been following a powerlifter...Bubblypowerlifter on IG and her next feat is to lift 725 lbs raw. I think she is AMAZING and so are you. Gam3rguy, as usual...You ROCK. Heck all of you do. I enjoy the energy and passion all of you. I have a heavier lift schedule this upcoming week and looking forward to the challenge.1
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"22 Minute Hard Corps: Cold Start & Resistance 3"=Done!1
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P90 3-4 Cardio done! Also am attending my first session of "Good Gym" this evening, where you jog in a group to a site then volunteer for a bit (community gardening mostly). Feel way more out of shape than most of you in here, but am hoping to change that!3
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Rest day - In progress.
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CG Endurance! Awesome workout! I love when I can keep up with the youngin's!2
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How did I not find this thread before? I'm 41, guess I better update my username I love lifting and spinning! I feel the best I think I have ever in my life. It'd be great to have some new friends, especially ones that understand what it's like to be 40!!!!! I need some extra motivation, I'm getting ready for a big vacay and somehow theres a few extra pounds on that scale!
Pick me!pick me!0 -
"22 Minute Hard Corps: Cold Start-Cardio 2 & Core 1"=Done!0
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LEGS! DONE!! rough after all those gorilla crawls and frog burpees!!!1
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30 minutes on the bike trainer, listening to business podcasts.0
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Hi all
I meet the age criteria; can I join in?
My main fitness training is cycling and throwing my kettlebell around - not at the same time......yet!
Based in the UK,
Need to shed 18 stubborn lbs of lard.
Yesterday was a rest day
Today was 65 mins on the turbo doing GCN “strength and endurance” training.
Multo sweaty!
Catch you all in the fullness of time!0 -
I've been slacking on the workouts lately and prioritizing DIY projects around the house. Took a big de-load on lifting, but felt great. Back to running min 5k/day as of yesterday. Still in a cut, but have lost 14 lbs in 2018.2
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resale3108 wrote: »Hi all
I meet the age criteria; can I join in?
My main fitness training is cycling and throwing my kettlebell around - not at the same time......yet!
Based in the UK,
Need to shed 18 stubborn lbs of lard.
Yesterday was a rest day
Today was 65 mins on the turbo doing GCN “strength and endurance” training.
Multo sweaty!
Catch you all in the fullness of time!
Welcome! I like this post for many reasons. Including your profile photo! Most excellent.0 -
P90 Strength 3/4 done. The push-ups are still killing me! Also gave blood today, so am bound to have lost weight2
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Good day kids. TRX and Inferno done. Lots of Kettleball swings today. Welcome all newbies. I am sick of this ice and snow, especially when it's the 1st day of spring.2
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Finally back to the gym this morning.
Race weekend was fairly successful - I did what I set out to do, I had fun, and I set the foundation for the year that I can keep building off of. Had a great time, and my one race got chosen to get the "lunchtime podium celebration" this weekend, so got to go do the podium thing for the first time - which was actually a lot of fun
I got 2nd (battled for 1st but didn't pull it off) so on the right of the photos
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"22 Minute Hard Corps: Cold Start & Resistance 1"=Done!1
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30 minutes on the treadmill. (10 easy, 10 moderately fast, 10 easy.)
AND coached a manager through an employee melt-down at the same time.2 -
resale3108 wrote: »Hi all
I meet the age criteria; can I join in?
My main fitness training is cycling and throwing my kettlebell around - not at the same time......yet!
Based in the UK,
Need to shed 18 stubborn lbs of lard.
Yesterday was a rest day
Today was 65 mins on the turbo doing GCN “strength and endurance” training.
Multo sweaty!
Catch you all in the fullness of time!
Welcome! I like this post for many reasons. Including your profile photo! Most excellent.
Ta!0
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