Just Give Me 10 Days - Round 35
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Replies
-
Joy
Height: 5'5"
Age: 30
SW: 196.8
GW: 193
Day/Weight/Comment
3/19 195.4 Got a Fitbit. Ready to rock my steps!
3/20 194.4 Got in my goal and exceeded it!
3/21 194.2 Planning morning walk
3/22 on road
3/23 on road
3/24 on road
3/25 on road
3/26 194.2
3/27
3/28
Nutrition and exercise goals were severely lacking but rededicated this week!3 -
** Round 35 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
R32SW 79.0 kg : R32EW 78.2 kg
R33SW 78.2 kg : R33EW 78.2 kg
R34SW 77.9 kg : R34EW 76.4 kg
UGW64kg
R35SW 76.4 kg : R35GW 74.0 kg
Must exercise everyday (min half hour); No carbs after 16:00; 1.5ltrs water daily
19/03 * no scales *
20/03 * no scales *
21/03 * 76.6 * what the hell?
22/03 * 75.9 *
23/03 * 75.8 * I had to pee 3 times to get here! I am doing something wrong.. it’s getting harder to lose the weight!
24/03 * 75.8 *
25/03 * 76.2 * TOM I give up
26/03 * 76.2 *
27/03 *
28/03 *3 -
3/19 179
3/20 179.2
3/21 178.8
3/22 178.4
3/23 178.6
3/24 178.4
3/25 177.4
Good body! LOL you, teaser, you!
~•:(^<|•{{ •:YaY!! :•}}>^):•~
50lbs LOST!
BMI: 26.19
TODAY
~•:(^<|•{{ •:YaY!! :•}}>^):•~
3/26 178.2. DEFINITELY thinner!
3/27
3/285 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
Start Round - 2/27 - 168
End of Round - 3/8 - 167
Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13 - 168.2 Not enough sleep the night before
3/14 - 166.8
3/15 - 166 Worked through lunch two days
3/16 - 166.8
3/17 - 166.2 Yesterday was a low calorie day!!
3/18 - 166.6
Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27
3/284 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R35 GW: 64kgs
Other goals for this round :
-IF 16/8
-Drink 2 litres of water
-Apple cider every morning
-Lift Monday to Friday
-10k steps every day
-C25K: Monday, Wednesday and Friday
-Meet macros everyday
UGW: 60kgs (Timeframe: by 30 April 2018)
Day/Weight/Comment
3/19 – 65.9kgs. I’m not surprised considered how much I ate during the weekend. I need to get back on track with losing weight and ensuring I’ll still meet my goal by 30 April. Halfway mark so cant give up now! 14,138 steps. C25k.
3/20 – 65.9kgs. Lifted and 10,475 steps. Ate within my macros/calories.
3/21 – 65.8 kgs. Lifted, did C25k. 9,235 steps. Ate over my macros/calories as I was just craving for junk!
3/22 – 65.8kgs. 4th day doing IF and I’m really enjoying it. I’m actually surprised I could wait until noon to have my first meal.
3/23 – 66.5kgs. Too much chocolate and other junk yesterday plus I ate out for dinner too. I’m not surprised but disappointed with myself more. I’m back to setting daily goals for myself to achieve because I found that really motivated me. I slacked off for a few days there and look what happened! Yesterday I got in 13,136 steps. Didn’t drink 2 litres of water though so I would think thats the reason why I ate more than normal.
3/24 – 66.7kgs. Yesterday I only did 8,766 steps. Today: 16,244 steps.
3/25 – 65.4kgs. Lifted, c25k and 14,537 steps.
3/26 – 66.2 kgs – most likely from all my eating out this weekend.
3/27 – 65.8kgs
3/28
4 -
Female, 40, 5'6".
SW: 88.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.
Day/Weight/Comment
3/19 - 88.4kg - ate well. Stayed under calorie goal which is easy when you don't have an appetite. Managed to walk a bit (2kms or so) while running errands.
3/20 - 88.0kg - stayed under calories and recorded everything. Haven't been sleeping well, tho, so very little energy.
3/21 - 88.0kg - 30 min walk, 50cal over goal, not much sleep again. Energy's a bit better.
3/22 - 87.3kg - 25min yoga felt good to get back on the mat, within calories, sleeping a bit better. Getting there....
3/23 - 87.3kg - 45min yoga. Can now do poses i couldn't a month ago. Yay core strength! 100cal over for the day. Yay wine!
3/24 - 86.7kg - rest day. Stayed within calories but had chippies. They were yummy.
3/25 - 87.3kg - not unusual for me to jump back up. As long as the overall trend is downward, no need to panic. 50min yoga. Ate well and within calories. Feeling good.
3/26 - 87.0kg - Spoke too soon. Think i overdid the activity yesterday so today I could barely move off the couch. 70cal over goal.
3/27 - 85.8kg
3/284 -
CW 266.2
SW 294.0 1-1-16
Day/Weight/Comment
3/19 266.2 I have been gone for a few rounds and have really struggled lately. I have been gaining & losing the same three pounds for a couple of months. I think getting back into the 10 day challenge will me get moving in the right direction again.
3/20 264.4 Not surprised at the drop. I feel like I'm carrying a bunch of water wt and bloat. I fully expect to drop 5 lbs during this round which will put me where I should be prior to the last couple of weeks. I'm really focusing on eating lots of veggies and fruits and avoiding processed foods. I also walk 8 to 10,000 steps a day everyday; if I don't the scale really doesn't like me at all. This morning its a veggie omelette, green peppers, mushrooms, onion, maybe a little zucchini if I have some. Reinventing the wheel is hard but sometimes thats what it takes.
3/21 262.9 I figure I have another pound to go then the water wt will be off and it will get tougher to move the needle. Over 10,000 steps yesterday was a plus. I plan to eat light again today and should have another day or two of wt coming off.
3/22 263.9 wow was not expecting this, but just a minor set back. Onward!
3/23 264.6 whuuuuuuut???? boooooooooo hissssssssssssss!!!!
3/24 264.8 I think I can get 263.2, -3 lbs this round would be a good number. Man these days go by quick wow.
3/25 264.1 I'm watching my eating closer from 4pm to bed. I do really well through 4 pm but it seems I get loose with the eating later in the evening, I need to work on this.
3/26 264.9 this round is winding down and I am all over the place,hope to finish up strong.
3/27
3/284 -
Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs
R34 SW: 145.2lbs EW: 143.6lbs
Day/Weight/Comment
3/19 - 144 - looking forward to this round!!!
3/20 - 143.6 - Sleeping better...so that's a plus.
3/21- 143.2 -
3/22 - 143.4
3/23 - 143.4
3/24 - 143.6 - well...right back to the beginning
3/25 - 143.4
3/26 - 143.6 - oh whatever...
3/27
3/288 -
Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6.
Day/Weight/Comment
3/19 156.1
3/20 156.5
3/21 154.1 Whoosh
3/22 153.7
3/23 153.6
3/24 155.3 Overindulged at a Turkey & Oyster Feast Yesterday--Will be back on track today
3/25 155.1
3/26 157.1
3/27
3/286 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
Current weight- 139.26
10 Day Goal: At this point I will take any decrease. I'm only averaging 1200 Cal/day tracking every crumb that goes into my mouth. Feeling really good but desperately want to shift the fat.
Day/Weight/Comment
3/19- 139.48
3/20- 139.26 Out to dinner
3/21- 139.26 Got a good walk in today.
3/22- 138.6 Walked to and from the coffee shop. Had a plain coffee with a splash of skim milk.
3/23- 139.48 Really not feeling it today. Woke up to sun this morning and within an hour the sky was black. Uggg
3/24- 138.82 Weather still isn't great, but we had some periods of sun. I am so ready to be outside gardening.
3/25- 139.26 Had to run lots of errands today which meant lots of time on my feet walking.
3/26- 138.6 Quiet day. Husband home sick.
3/27
3/28
6 -
50 yo
5’2”
This is my first round; however, I have been reading the up-dates since round 32.
SW: 137.9
CW: 137.9
GW: 124
UGW: ?
Day/Weight/Comment
3/19: 137.9 - weighed 135.7 on March 15 but allowed a few days of stress and binging to throw me off track. (23,583 steps)
3/20: 137.2 - binged again, so I expect a weight jump tomorrow (25,167 steps)
3/21: 138.1 - I expected this, but it is still discouraging. No binging today and thus, only 11 calories over goal. (25,777 steps)
3/22: 136.0 - slightly under calorie limit today (25,334 steps)
3/23: 135.3 - ate below budget again today. I had to really fight the urge to snack while at work. I honestly didn’t think I would be able to resist when the munchies hit me around 10 am and lasted until the end of the day. (27,687 steps)
3/24: 134.9 - calories were good, despite attending my grandson’s birthday party and managed 118 oz of fluids (28,732 steps)
3/25: 135.3 - ??? Going to my son’s today to celebrate Easter since I will be out of town next week. Thus, I will likely be way over for calories (11,842 steps)
3/26: 137 - Was below maintenance calories yesterday but had too many carbs, and missed my step goal. I felt sick to my stomach all night. Under calorie goal today (28,169 steps)6 -
5th round
R31 End 151.4
R32 End 152.2
R33 End 148.6
R34 End 150.0
1st goal: 140
Ultimate goal: 110
3/19 - 149.8
3/20 - 148.6
3/21 - 149.8
3/22 - 148.6
3/23 - 148.6
3/24 - 148.2
3/25 - 149.4
3/26 - 152.4 Yup. It happened. I binged on food. A lot of things happened last night, things were not supposed to be seen, so I ate my feelings away. I'm sorry to myself. I should've done better than to stuff my face. I wish recovery and weight loss can work as fast as not eating for days without consequences, but of course that isn't possible. Moving on.
3/27
3/288 -
Stats: 33yo 5'4
Round 35
My Round #1
SW: 188.6
CW: 188.6
GW: 145
Day/Weight/Comment
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26 starting today at 188.6. Having a tough time losing the initial weight to jumpstart journey. Ate very sensibly today but Easter candy got me. Will try harder to resist tomorrow.
3/27
3/287 -
Starting weight (12/15): 333
Current weight (3/18/18): 223
Day/Weight/Comment
3/19: 223lbs. I decided to cut my calories this round to see if my weight starts trending in the right direction. Today was a good day overall. I kept my calories below 1800. Walked 10000 steps and worked out for 30 minutes.
3/20: 222lbs. I’m glad to see the scale finally drop a pound. I ate about 2200 calories today, but I walked 11000 steps and had a 35 minutes weight lifting session.
3/21: 221.5lbs. 2200 calories, which is still more calories than I originally planned for this challenge. 12000 steps and a 40 minute workout.
3/22: 222lbs.
3/23: 222lbs. Walked 9000 steps and lifted weights for 45 minutes.
3/24: 222lbs. Walked 10000 steps and completed a 30 minute workout.
3/25: 222.5lbs. Walked 9000 steps and lifted weights for 25 minutes. The last few days haven’t been great in terms of eating. I'm hoping to get back on track tomorrow.
3/26: 223lbs. Walked about 8500 steps and worked out for 30 minutes. 1800 calories for the day. I want to get past these weight fluctuations and lose a pound by the end of the challenge.
3/27
3/28
4 -
Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg
R34 EW: 62.6kg
R35 GW: 61kg 61.6kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
3/19 - 63.7kg (+1.1kg) - I actually just laughed when this number flashed up on the scale. I ate everything in sight yesterday including a high-sodium, creamy pasta late last night. I also drank very little water. Should see this drop back down in the next few days. Still keeping my goal at 61kg for this round as I spent a lot of last round in the 61s.
3/20 - 63.2 (-0.5kg) - I got surprised with a piece of cake last night (and I don't do well saying no to surprise food!) but was still under calories. Still annoyed at myself for the weekend though. Grrrrr.
3/21 - 62.5kg (-0.7kg) - Getting better. I would like to be back down to my pre-weekend weight of 61.6kg before this weekend comes around. Had a nice walk yesterday, kept under my calories. I'm presenting curator talks all day today so probably won't have much energy for any exercise after work today. Brought my trainers just in case I do.
3/22 - 62.2kg (-0.3kg) - Still heavier than my lowest weight from last round. Weekend fast approaching, TOM due next round. I feel like my target date of 29th April to reach my ultimate goal weight is becoming unachievable. After 29th April I've got 3 weeks of exhibition install at work and I find it very difficult to stay on calories during installs and usually see my weight bump back up a few kilos. Feeling a bit demoralised.
3/23 - 62.0kg (-0.2kg) - I refuse to have a repeat of last weekend when I ate everything in sight. That is the old me. This is the new me. Pre-logged my food for Fri/Sat/Sun with a little room to enjoy a cheese plate and a few wines with my best friend who I rarely get to see.
3/24 - 61.7kg (-0.3kg) - Didn't save my post properly. Grrr.
3/25 - 62.0kg (+0.3kg) - Had a lovely day yesterday with my best mate, but it was pretty carb/wine/nibble heavy. I set my kitchen on fire this morning (oops) so I won't be able to cook today or tomorrow probably. Not an excuse to go crazy though!
3/26 - 62.7kg (+0.7kg) - Weekend blip, hopefully be back down to 62 by the end of the round.
3/27 - 62.2kg (-0.5kg) - I seem to have dodged a bullet with my weigh in despite a bit of a binge last night. I was hungry and my partner cooked and put some stuff on my plate I avoid (chips and garlic bread with lasagne people, he's a carb monster and built like a greyhound) so I just took the excuse and ran with it for the rest of the night.
3/28
6 -
In for my fifteenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
Loss to date (measured start of round) - 62.25lbs
GW end of round - 230.00lb
03/18 - 236.25
03/19 - 237.75 expected as burger diner with friends last night
03/20 - 235.75
03/21 - 233.75 having issues with my teenage son is curbing my appetite! every cloud and all that
03/22 - 234.50
03/23 - 233.50
03/24 - 234.25
03/25 - 238.00
03/26 - 241.75 oh dear! shows what a weekend eating and drinking out does for you!!!
03/27 - 238.50 feel slightly better - good day yesterday with plenty of goodness
03/285 -
** Round 35 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
R32SW 79.0 kg : R32EW 78.2 kg
R33SW 78.2 kg : R33EW 78.2 kg
R34SW 77.9 kg : R34EW 76.4 kg
UGW64kg
R35SW 76.4 kg : R35GW 74.0 kg
Must exercise everyday (min half hour); No carbs after 16:00; 1.5ltrs water daily
19/03 * no scales *
20/03 * no scales *
21/03 * 76.6 * what the hell?
22/03 * 75.9 *
23/03 * 75.8 * I had to pee 3 times to get here! I am doing something wrong.. it’s getting harder to lose the weight!
24/03 * 75.8 *
25/03 * 76.2 * TOM I give up
26/03 * 76.2 *
27/03 * 75.7 *
28/03 *8 -
SW: 70.9kg
GW end of round: 69.8kg
3/19 - 70.9kg
3/20 - 70.5 kg
3/21 - 70.8kg
3/22 - 70.7kg
3/23 - 70.7kg
3/24 - 70.2 kg
3/25 - 70.2 kg
3/26 - 70.8 kg (unfortunately gave in to lots of junk food)
3/27 - 70.8kg
3/287 -
SW R27 144.2. SW R28 141.2. SW R29 140.5. SW 30 141.2 SW R31 139.5
SW R32 139.2. SW R33 139.5. SW R34 140.7. SW R35 140.2
Day/Weight/Comment
3/19 140.2
3/20 139.7
3/21 140.7
3/22 139.2
3/23 141.2. Lost the plot yesterday and it showed on the scale this morning. No excuses today. Looking for a drop tomorrow
3/24 140.5
3/25 139.7
3/26 139.7
3/27 139.7
3/287 -
I'm in! Round 8 for me
Male, 22, 6ft3’
HW: 133.4kg/294lbs (31st October 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 18.5kg/40.7lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
3/19: 114.4kg/252.2lbs - Overall a small loss for me last round, but I'm excited to push on and hopefully shake a few more lbs. This is week 3/32 for my marathon training, so I'll be going for a run after the gym tonight, enjoying it all so far and hopefully it will all contribute to my weight loss journey!
3/20: 113.5kg/250.2lbs – Now, this happened last round and then it shot back up the following day. I’m still eating well and exercising hard and I’m excited to push on and drop some more this round. Thanks for the support as always
3/21: 112.8kg/248.7lbs – How on earth?! I must have been holding on to some water weight here! Today is my rest day and calves are feeling very tight – will probably get them on the foam roller tonight. Food is going extremely well, I would even go as far as saying I have created some habits which are enabling me to do so well. Also… I’m now under 250lbs!! WOOOO. Time to push on and keep this down.
3/22: 113.5kg/250.2lbs – Eurrrgh why did I think yesterday was correct. Feeling a bit low today, need to harvest some energy from somewhere.
3/23: 113.1kg/249.3lbs – Step in the right direction, now to build on this! Gym today after work and running 10km tomorrow morning!
3/24: 113.3kg/249.8lbs – Can’t really complain, managed a 7mile run and probably could have done more but I’m sticking to my programme!
3/25: 113.3kg/249.8lbs – Spent far too much money on some running shoes after getting a Gait Analysis done, hopefully will offer more support and prevent injury.
3/26: 113.4kg/250.0lbs – I’m happy with this, I had a few beers over the weekend and ate out a couple of times, let’s see is I can push on and lose a bit more weight towards the end of the round.
3/27: 112.9kg/248.9lbs – Great day eating yesterday, restricted myself within reason. My body is feeling good too. Clocking up more miles for this marathon and still squeezing the gym in too. Let’s hope for an even bigger WOOSH tomorrow.
3/28:
9
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