can I start a PCOS Vent your frustrations Thread? lol
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I just found this thread and I LOVE IT!!!
It is so nice not be alone in this war against PCOS. Sometimes I feel like I'm beating my head against a wall trying to lose weight and get pregnant. A year and a half of exercising every day, living on a restricted diet, surgery to remove scare tissue from the cysts, fertility treatments....with zero results. Through blood sweat and tears I managed to lose twenty pounds, but I'm not even half way there and I've been doing everything the doctors say to do.... ahhhh!!! Thanks for letting me vent. It's so nice not to be alone in this.
Please feel free to friend me for added support. Hugs!!0 -
I just came across this thread, and I just HAVE to reply to it.
Dear Poly Cystic FREAKING Ovarian Syndrome,
First of all, thank you for making me feel like a freak of nature while I was a teenager. To have severe acne is bad enough, but to have hair on top of that acne? REALLY?! COME ON! Being on Accutane sucked, in case you were wondering. And remember the time I got my facial hair lasered off, and then it came back? Or when it grew in ten times worse the second time? Now, I get to pay $216.37 a month for the next year of my own hard earned money to get rid of the hair you have so graciously given me A SECOND TIME. Now that I am getting it removed, I won't have to hide my face with hoodies or sweaters in social situations to cover up the hair. AND, I won't have to shave my face along side my husband in the morning anymore. (P.S. Thanks for the hair on my stomach and in my cleavage too)
The doctors didn't think I had PCOS while I was a teenager because I wasn't overweight, but OH HEY, I guess that was just something you were saving for later.
The only thing I can TRULY thank you for is that I haven't had any actual cysts in my ovaries. (Thank the Lord)
Now, I am on Metformin and Safryl (birth control) just to keep the symptoms under wraps. I pray EVERY DAY that when me and my husband want to have kids, that you haven't taken that away from me too. My future son, Zephaniah, will be the most beautiful little boy, whether you think I deserve him or not.
Most of all, YOU DON'T CONTROL ME. I will live a happy and fulfilling life despite your best efforts to keep me from such luxuries.
Thanks for nothing, JERK!
Yours truly, Raina0 -
I couldn't have said it any better! LOL.Dear PCOS,
Thanks for the excess facial hair, the incessive worrying about when/if i'm going to have a period and the lack of buns baking in my oven.
Love,
Elaine
LOL0 -
I noticed that when I do have periods I lose weight but when I don't, I don't. I gain instead. Fortunately I've been off birth control since April (trying to have babies) and so far so good on the cysts and the periods and now losing some weight. I'm sure I'll plateau as usual soon..Wow, I had no idea that this thread was out there! I am so glad I'm not the only one any more!
I've been on birth control for 10+ years, and have been officially diagnosed with PCOS for 2 years (though it's in my family and has been suspected much longer than that...). I recently came off birth control, as my hubby and I are planning on having kids some time in the next few years (ha!), but since then I CANNOT lose weight! I am working my butt off and nothing is happening! I can't be definite that the two are linked, but it does seem weird that the two coincide... I've never had problems losing weight in the (birth-controlled) past when I've put my mind to it...
Has this happened to anyone else? Does anyone have any advice?
Thanks!0 -
I absolutely love this post! Thank you to whomever (sorry forgot your user name) set this up. None of my doctors that I've had in the past has any idea of what to do or give me any kind of advice about PCOS. I'm still learning about the disease and now since I know I'm not the only one out there (I never thought I was but this is just perfect). I can now come in here, read your stories and hopefully learn more, get advice and hopefully we can find a solution to our weight problem.
I remember when I was diagnosed and I asked my doc how I'm supposed to get the weight off and she said well, lets just say that being on the "Biggest Loser" is all you need. No life, no job, just working out 8 hours a day and eating exactly what they say.. we all know life isn't like that whatsoever. Then she said good luck and you can find out more about it on the internet...So sad!
2006, I quit drinking pop, lost 5lbs! Stopped eating out to fast food restaurants lost NOTHING! Ugh.. I thought I was doing good with the 5lbs. 5 years later, I was still 160 until recently I was just under a lot of stress and now I'm at 166, I just hope this isn't going to last long!
Anyway, I can't wait to read all the stories, get some ideas from y'all and hopefully can share some of my stories..
Kelly0 -
Just checking in on all of you wonderful strong women with a mission! Don't ever give up! No matter what!0
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I hate my family doc....he is so uneducated on pcos I feel like I have to school him on why im insulin resistant and why I lose weight slower than normal people while doing even harder workouts....its ridiculous. My gyn. On the other hand is amazing and highly informed on pcos. So I get good comments from her...on weightloss....but as for family dr....he tells me I must be eating too much and not working hard enough because im not losing fast enough...ugh!I absolutely love this post! Thank you to whomever (sorry forgot your user name) set this up. None of my doctors that I've had in the past has any idea of what to do or give me any kind of advice about PCOS. I'm still learning about the disease and now since I know I'm not the only one out there (I never thought I was but this is just perfect). I can now come in here, read your stories and hopefully learn more, get advice and hopefully we can find a solution to our weight problem.
I remember when I was diagnosed and I asked my doc how I'm supposed to get the weight off and she said well, lets just say that being on the "Biggest Loser" is all you need. No life, no job, just working out 8 hours a day and eating exactly what they say.. we all know life isn't like that whatsoever. Then she said good luck and you can find out more about it on the internet...So sad!
2006, I quit drinking pop, lost 5lbs! Stopped eating out to fast food restaurants lost NOTHING! Ugh.. I thought I was doing good with the 5lbs. 5 years later, I was still 160 until recently I was just under a lot of stress and now I'm at 166, I just hope this isn't going to last long!
Anyway, I can't wait to read all the stories, get some ideas from y'all and hopefully can share some of my stories..
Kelly0 -
I've noticed the same thing with myself. (34, PCOS, Insulin Resistance and Hypothyroidism here.)My busy summer schedule is absolutely horrible for my workout regimen.........arrrrg!!!!!!!!!! And dieting alone just has no effect at all...in fact I still gain weight if Im dieting....nice......
I know many women can watch what they eat, and will lose weight, without daily exercise. But for me? No go! I really do think that for many of us with PCOS-related insulin resistance, *daily* exercise is VITAL to losing weight/inches. Doesn't have to be rigorous, so long as it's consistent and for at least 30 minutes. Makes sense, as exercise is known to lower insulin resistance. I just can't do without it.0 -
To praveena555-- I don't think anyone answered your questions back on page 12 of this thread (unless I missed it - if so, don't mind me! hehe!), so I hope you don't mind if I do...I see lot of women diagnosed with PCOS suffering from irregular periods, facial hair, over weight due to PCOS ..
Do you know of anyone who had these problems and went back to normal life eventually?
If so what did you do ..?
Did anyone get rid off PCOS and the symptoms after loosing weight ?
Myself and my younger sister were diagnosed with PCOS and are suffering from past couple of years ...
Doctors are not of much help ..
I was on provera for almost an year and I am missing periods even after that ..
I am really frustated ..
Unfortunately you will never be PCOS-free. There is no cure for this syndrome, and once you have it, you will always have it - regardless of your weight. The good news is that with daily exercise, clean eating, and medication, if necessary, you can *control* your PCOS/insulin resistance symptoms.
Metformin has really helped me cope with my insulin resistance. It allows me to lose weight like a 'normal' person (someone without I.R.), coupled with daily rigorous exercise and clean eating. It has also helped reduce the PCOS symptoms I've struggled with in the past. I'm not advocating Metformin for everyone with PCOS, as I know everyone reacts differently to medication - but it has been a very helpful aid for me, personally.
Does losing weight alleviate PCOS symptoms? Yes, most times it will. This is because as you lose weight, your body will become less resistant to insulin. Unfortunately, I don't believe that losing weight will reduce Testosterone levels (don't' quote me on this); thus, the symptoms related to your high testosterone levels may be more difficult to deal with.
Doctors usually throw the BC pill at PCOS'ers because it 'masks' the symptoms, and it does lower Testosterone. It does not, however, cure PCOS... and, unfortunately, can *worsen* insulin resistance. It's been known for quite some time that birth control pills decrease insulin sensitivity. While this isn't a serious concern for most women, if you already have a problem with Insulin resistance or type 2 diabetes, it can totally wreak havoc on your system (which is what it did to me). Thankfully, I have been off the BC pill for almost 4 years now, and wished that I had never gotten on the pill to begin with!0 -
Yes it is Definitely that way for me. I could eat low cal for the rest of my life and actually gain weight doing that...lol Thats why I get upset when people are like...oh you must be eating too much...or you must not being working out enough...In reality I work my TUSH off when I work out! I'd like to see them try some of the workouts that I've been doing. lol Now days I just smile and say graciously..."Thanks for the advice"
I've noticed the same thing with myself. (34, PCOS, Insulin Resistance and Hypothyroidism here.)My busy summer schedule is absolutely horrible for my workout regimen.........arrrrg!!!!!!!!!! And dieting alone just has no effect at all...in fact I still gain weight if Im dieting....nice......
I know many women can watch what they eat, and will lose weight, without daily exercise. But for me? No go! I really do think that for many of us with PCOS-related insulin resistance, *daily* exercise is VITAL to losing weight/inches. Doesn't have to be rigorous, so long as it's consistent and for at least 30 minutes. Makes sense, as exercise is known to lower insulin resistance. I just can't do without it.0 -
Ah yeah... been there! :-) I basically had an endocrinologist tell me that a few years ago. Waited almost a year for that appointment, drove 2 hours to get there, and it lasted all of 5 minutes. He was rude and dismissive with a god-complex. I turned around and walked out of his office while he was in mid-sentence (he spoke down his nose at me, and treated me like I had no clue what I was dealing with). Felt I was not exercising or watching what I was eating. I'm an easy-going person, quiet, and it takes a lot to get me steamed, and I somehow managed to bite my tongue --nearly in half!-- the entire time. Never went back to him. He was even put out that I knew so much about PCOS and insulin resistance. No thanks! I will not waste my precious time on "so-called" professionals who prejudge or who are unwilling to listen to facts.Yes it is Definitely that way for me. I could eat low cal for the rest of my life and actually gain weight doing that...lol Thats why I get upset when people are like...oh you must be eating too much...or you must not being working out enough...In reality I work my TUSH off when I work out! I'd like to see them try some of the workouts that I've been doing. lol Now days I just smile and say graciously..."Thanks for the advice"
Fortunately, my GP has been the greatest of help to me and he knows how hard I'm working to lose. And, yes, we DO have to work *doubly* hard!!0 -
Dear PCOS,
Thanks for the tease. Getting my period for 3 months at 13 and then going away. now at 32 i still got nothing, nada, zilch. I was not cursed with the acne or excessive hair but i was the same exact weight for 15 years regardless of how active i was. Thank you for the cycsts on my ovaries. they are a freaking dream come true. Kids, yeah thats another problem. been trying for a while an no luck so i will end this with a big "**** YOU PCOS"
that is all.
Me0 -
Book yeti, are you taking anything that does what birth control does for PCOS women? I'm off right now since I'm trying to conceive (yay PCOS and your lack of ovulation and difficulty growing eggs), but I don't want to be on birth control for the rest of my life. Especially since iobviouslydont need it to control having kiddos. I'm not insulin resistant yet, but I'm trying hard to stay that way.0
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Newby-HAVE TO REPLY
PCOS thanks for the horrible acne & comments from well meaning family members on the proper way to wash a face. And the fact that I never had carefree makeup free days in my 20s like all of my friends. Thank you for the 50 pounds(!) that I gained in 3 months due to a medication inflaming the Insulin Resistance that we didn't know about yet. Yes, you announced yourself loud and clear. And yes, I realize I am one of the lucky ones with SEMI regular periods. So thanks for making me pay for them with extra painful cramps. Oh, and thanks for the fact that when I am in bed for 2 days and someone asks me why and I say "cramps" , I get the oh-you-have-to-be-kidding look. Or tone. Especially hate the tone... I love for a doctor to tell me that pain during TOM is "normal"
Thanks for the confusion BTW. Example
(at a doctor that is NOT my OB/GYN)
DR: any medications
ME: iron, and migraine pills, and Metformin
DR: METFORMIN!? YOURE DIABETIC? It's not it your chart!!
(flips frantically through chart)
ME: No, I'm not
DR: (releived sigh) Oh, you are not diabetic, so you are NOT on metformin.. (this is not a question)
ME: No, I AM on Metformin! It's-
DR: So you ARE a diabetic. (again not a question)
ME: NO - I have a hormonal imbalance tha-
DR: YES but Metformin is for di-a-be-tes (insert Duh) so if you are on it...
ME: ((SIGH))
Grr, I really HATE THAT!!!
Real gratitude goes to SoulCysters.net for teaching me about this 4 years ago when I was diagnosed. And thank you GI diet, with simple swaps that allowed me to lose 30lbs (with Met) and get rid of the dark splotches on my inner thighs (and ARMPITS!). Also helped stop the thinning of my hair on top and allowed my stubborn belly to go down a little. Take that PCOS!
GL everyone it IS manageable
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I am new to MFP forums and am so glad this thread is here! I just had a baby in June and am actually skinnier than when I got pregnant, so I am trying to keep the momentum going and lose some more. I had good results (about 30 lbs) with Met when I was first diagnosed in 2007, but didn't like the stomach issues I had with Met (READ: explosive diarrhea lol) so when I stopped dropping the weight I stopped taking it.0
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I hate having PCOS! Its so frustrating! The hair is the horrible! I hate taking a bunch of pills every day! AHHHHHH!!
Thanks for the ability to vent.0 -
Dear PCOS,
Thanks to you, I've spent an absurd amount of money on pregnancy test because my period never showed up on time. In addition, when my period decided to arrive, she stayed for 6 weeks at a time. When I am on birth control and it DOES show up on time, you have me so brained washed that if it's 6 hours late, I take a pregnancy test anyway. When I lost my health insurance for a few years, the BC pill costs me $60 a month to keep me "regular". On top of that, I've spent thousands of dollars on electrolysis because no woman wants a goatee and a hairy back in her 20s. Oh, and having to work twice as hard to loose every damned ounce was a nice touch too. To top it all off, now that I've lost some weight, for the first time ever, I'm experiencing break-through bleeding on the pill and have had my period for 20 days (so far).
Feel free to stop screwing with my live anytime now.0 -
Ok, I know this is probably going to sound stupid, but after reading this thread (and learning more about PCOS from it than ANY of the drs that I have been to since being diagnosed) I have a question, and I hope some of you ladies can help me out. There's a blood test that helps in the diagnosis of PCOS? Could someone please tell me what it is so that I'll know what to ask for? I was diagnosed 7 years ago and have never been givien ANY blood work in regards to PCOS other than the test to check my liver function every three months or so, because my gyno says that metformin can cause liver failure? Also, she's never once checked my hormone levels. After reading all these posts, I find that odd, and am seriously thinking of trying to find another gyno. Feel free to friend me, I could really use some help here. I'd like to thank the OP of this thread! I was just about to give up hope in regards to ever feeling normal living with this disease, but after reading all the posts, realized maybe I'm not loosing my mind after all!
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Monicalee1982 - Unfortunately there's not just ONE test that diagnoses PCOS. It is known as a "syndrome" because it's associated with several clinically recognizable features, signs (observed by a physician), symptoms (reported by the patient), phenomena or characteristics that often occur together -- but they can differ from patient to patient. That's why it is often tricky to diagnose.Ok, I know this is probably going to sound stupid, but after reading this thread (and learning more about PCOS from it than ANY of the drs that I have been to since being diagnosed) I have a question, and I hope some of you ladies can help me out. There's a blood test that helps in the diagnosis of PCOS? Could someone please tell me what it is so that I'll know what to ask for? I was diagnosed 7 years ago and have never been givien ANY blood work in regards to PCOS other than the test to check my liver function every three months or so, because my gyno says that metformin can cause liver failure? Also, she's never once checked my hormone levels. After reading all these posts, I find that odd, and am seriously thinking of trying to find another gyno. Feel free to friend me, I could really use some help here. I'd like to thank the OP of this thread! I was just about to give up hope in regards to ever feeling normal living with this disease, but after reading all the posts, realized maybe I'm not loosing my mind after all!
A gynecologist really isn't the person to diagnose you. My gyn didn't know much about PCOS at all, aside from a few basic facts. That is because PCOS is not a reproductive problem (the symptoms can be), rather it's a *hormone* disorder. While cysts on the ovaries are common with a woman with PCOS, it is not a requisite to be diagnosed (like myself). You can easily have PCOS without cysts. Get a referral to a specialist -- an Endocrinologist. PCOS is an endocrine (hormone) disorder.
The main blood test you'll want to have is Testosterone (Bioavailable) - it is almost always elevated in a woman with PCOS, and is often used in diagnosing. At the time I was diagnosed, I had no cysts on my ovaries (not necessary for a diagnosis, as it's only *one* of the symptoms of the disease), but my testosterone was double the highest normal range. I am also insulin resistant. After having an unrelated operation in Jan. of this year, it was confirmed I had typical PCOS-like ovaries - no cysts, but they were puffy and not 'normal' looking (something that wouldn't show up in a scan or ultrasound).
Also get your insulin/glucose checked and ask for a lipid panel done as well, which includes your cholesterol and triglycerides. Most women with PCOS with insulin resistance will have elevated cholesterol and/or triglycerides.
It is possible to have PCOS without insulin resistance... however, the majority of women with PCOS are inclined in that direction. Metformin really does help in this regard. I know it has helped me a great deal, coupled with daily exercise and healthy eating, to shed unwanted pounds, and regulate my hormones to a degree. Many women have found that it regulates their monthlies as well. But like all medication, it's not for everyone, and can affect people in different ways.0 -
I have never taken the pill for my PCOS. And my Endocrinologist never recommended them either. In my research, I had read early on that the pill can often-times make matters worse in a woman with PCOS-related insulin resistance.Book yeti, are you taking anything that does what birth control does for PCOS women? I'm off right now since I'm trying to conceive (yay PCOS and your lack of ovulation and difficulty growing eggs), but I don't want to be on birth control for the rest of my life. Especially since iobviouslydont need it to control having kiddos. I'm not insulin resistant yet, but I'm trying hard to stay that way.
I know that many women with PCOS are often prescribed oral contraceptives to help regulate an irregular or absent menstrual cycle. But I never had an irregular cycle - always 'on time.' That was one of the symptoms I never had.
I no longer require the pill for contraception because I had a hysterectomy in Jan. 2011 (ovaries still in tact). However, I went off the pill almost 5 years ago, and we relied on other sources of contraception.0 -
Booyeti - Thank you so much! You have answered so many of my questions!0
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Booyeti - Thank you so much! You have answered so many of my questions!
Whoops, that was supposed to be Bookyeti 0 -
Hehe, no problem!
It can sure be a confusing syndrome. Ugh! Hate it!0 -
Sadly I have zero periods without the pill and don't ovulate at all without fertility assistance. I have also noticed an increase in hair where I don't want it since I've been off. Ugh, wish there were easier solutions.
I have never taken the pill for my PCOS. And my Endocrinologist never recommended them either. In my research, I had read early on that the pill can often-times make matters worse in a woman with PCOS-related insulin resistance.Book yeti, are you taking anything that does what birth control does for PCOS women? I'm off right now since I'm trying to conceive (yay PCOS and your lack of ovulation and difficulty growing eggs), but I don't want to be on birth control for the rest of my life. Especially since iobviouslydont need it to control having kiddos. I'm not insulin resistant yet, but I'm trying hard to stay that way.
I know that many women with PCOS are often prescribed oral contraceptives to help regulate an irregular or absent menstrual cycle. But I never had an irregular cycle - always 'on time.' That was one of the symptoms I never had.
I no longer require the pill for contraception because I had a hysterectomy in Jan. 2011 (ovaries still in tact). However, I went off the pill almost 5 years ago, and we relied on other sources of contraception.0 -
I'm sorry about that. :-(
Yeah, PCOS is just horrid. Danged if you do, danged if you don't. *Blurgh*0 -
Update: Hubby and I decided once I've lost my 60th pound that we will be ready to start going to the Reproductive Endocrinologist! Im nervous and excited~! I want to be a mommy soooo bad!0
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Thank you for this thread! I was diagnosed with PCOS this past winter. It started off as a physical and my concern about fertility because what is now my husband (married just a few weeks ago) have had a unprotected sex for a long time. And my period was really messed up and randon! Well turns out I got diagnosed with PCOS... I went to see a speacilist who didnt provide me with any information. I decided to just go ahead and live my life and push PCOS to the side... Until now.. I started breaking out with ****e spots all over my back... and then they would go away... And I started losing my hair a few months ago... And I can actually see bald spots on the sides of my head and on the back of my head. I went to the doctor yesterday. I was diagnosed with Tinea Versicolor. Which from what I have read can by caused from a hormonial imbalance... Does anyone else have this?? It is a chronis skin disease that never really goes away completely. I was also told I was losing my hair because of my hormone imbalance. I was prescribed medication to help the skin break outs. I was prescribed birth control to help the hormonial imbalance. And I was prescribed a generic for of metaphormin to help with my insulins so I can lose weight. Does anyone have succes at losing weight after being on birth control or insulin meds?? PS I HATE PCOS!!!0
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I am having good success with losing weight on metformin. Imnot taking anybirth control. But I workout hard for at least 45 mins. A day. And eat a low glycemic index type of diet. Seems to be the only way my body can lose weight. Good luck!!!Thank you for this thread! I was diagnosed with PCOS this past winter. It started off as a physical and my concern about fertility because what is now my husband (married just a few weeks ago) have had a unprotected sex for a long time. And my period was really messed up and randon!ll turns out I got diagnosed with PCOS... I went to see a speacilist who didnt provide me with any information. I decided to just go ahead and live my life and push PCOS to the side... Until now.. I started breaking out with ****e spots all over my back... and then they would go away... And I started losing my hair a few months ago... And I can actually see bald spots on the sides of my head and on the back of my head. I went to the doctor yesterday. I was diagnosed with Tinea Versicolor. Which from what I have read can by caused from a hormonial imbalance... Does anyone else have this?? It is a chronis skin disease that never really goes away completely. I was also told I was losing my hair because of my hormone imbalance. I was prescribed medication to help the skin break outs. I was prescribed birth control to help the hormonial imbalance. And I was prescribed a generic for of metaphormin to help with my insulins so I can lose weight. Does anyone have succes at losing weight after being on birth control or insulin meds?? PS I HATE PCOS!!!0
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Update: Hubby and I decided once I've lost my 60th pound that we will be ready to start going to the Reproductive Endocrinologist! Im nervous and excited~! I want to be a mommy soooo bad!
great motivation! I see one now, but know the more I lose the better the chances of success.0 -
THANK YOU, THANK YOU, THANK YOU for starting this thread!!! It is so wonderful to know that there are people out there who know EXACTLY what you are dealing with.
So I have a question for my fellow PCOSers, I am currently on metformin (have been for a while now) and it is been a God send. I tried eating healthily and exercising before being diagnosed and put on it and the scale wouldn't budge. So after a few months of working out with a trainer and eating right but not seeing the scale move I got a case of the f*** its. I mean, yes I was happy I could run 5 miles, but I do not want to be the in shape fat girl! So I went back to eating like crap and not exercising. Once my doctor diagnosed me and put me on the metformin, it was like everything came together and my body actually started responding to the diet and exercise. Now I've lost enough weight that my doctor has been lowering my dose to less than a 1/4 of what it was! Anyway, because of the metformin (and nasty side effects if you don't eat well) and the PCOS I try and stay away from processed carbs and if I'm really being good the only carbs I'll get is from my 1 serving of lower sugar fruit a day. However, I've started to run a lot to train for a tough mudder so I'm doing a half marathon training schedule on top of my regular strength training. I'm starting week 3 of the long distance running and I find my body CRAVING carbs! This is not my normal, I'm bored/stressed/happy/sad let's eat some potato chips, it feels different. So I think my body is trying to tell me that it needs different fuel. Do you ladies have any suggestions on some yummy carbs that won't make my metformin give me the nasty gi side effects?
PS. - Thank you PCOS for allowing me to have such a wonderful complexion. I mean, what's not to love between the moustache, beard and acne!0
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