How many fruits/vegetables have you had today?
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Replies
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Raspberries (frozen)
Broccoli (frozen)
Green & yellow string beans (frozen)
Brussels sprouts (frozen)
Carrots (fresh)
Cauliflower veggie tots (frozen)
Peach slices (frozen)
Frozen produce for the win!1 -
I had a clementine.
Actually, I didn't even eat the whole thing, my daughter grabbed half lf it. Lame.1 -
85g (or more) of each:
Broccoli
Carrots
Cauliflower
Green beans
Brussels sprouts
Onions
Celery
Mushrooms
Chickpeas
Strawberries1 -
Celery, a poop ton of tomatoes, Fuji and opal apples, 2 bananas, lettuce, zucchini, orange, tangerine, 3 baby plantains1
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Today was a travel day and no veggies in the house when I got home so I've had 2 oranges.2
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Banana
Greens
Raspberries
Strawberries
Blackberries
Another Banana
+ Other stuff that was not fruits or veggies1 -
lettuce, tomatoes, applesauce, guacamole (avocado), onions
I need to step it up. I ate hummus and blackbeans but those are not vegetables.1 -
Spinach
Cherry tomatoes
celery
carrots
cauliflower
onions
canteloupe1 -
Green pepper
Pineapple
Jalapeños
It was a light fruits & vegetables day.1 -
213g apple
200g celery
50g radish
75g English cucumber
170g iceburg salad mix0 -
1 cup Blueberries, 1 cup pineapple, red pepper, garlic, 1 cup carrots, .5 cup green beans, mashed potatoes, two kiwis. Veggies make my stomach hurt but I try.1
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Yesterday was raspberries, olives, banana, spaghetti squash, tomato & basil sauce, tomato, green & yellow string beans.0
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157g leafy romaine salad
170g cut green beans
215g opal apple
3 cherry peppers
Maybe a Clementine if I am hungry after dinner.0 -
So far just a banana. I tend to save my fruit for later in the day when I get a craving for sweets.0
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Breakfast was a PB&J donut, which was delicious but I don't think raspberry jam counts.
Lunch will contain riced cauliflower, mushrooms, and pickle in a bibimbap. Dinner will be a carnitas salad at Chipotle, so I think I am hitting my veggie serving goal today (despite the donut!).1 -
Breakfast included a banana and half an avocado. For snack I will have an apple or orange some time today.0
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Today I'll have raspberries, 1/2 banana, spinach, spaghetti squash, tomato & basil pasta sauce, peaches, apple & because I find them delicious & despite the miniscule amount, there's a veggie in there somewhere - cauliflower tots and broccoli & cheese tots.0
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Yesterday was:
leeks
asparagus
cucumber
spinach
kale
blueberries
raspberries
tomatoes
jalapenos
cauliflower
More than one serving of several of those.1 -
Takes a bit of work to figure out because it's usually inside the stuff I cooked and not on its own.
I'm having a cobb salad right now, which is probably...2 cups of lettuce? And a 1/2 cup of raspberries. I'm also having green pea crisps, although I don't think they really count.
For breakfast I had a goat cheese and spinach quiche, I'm not sure exactly how much spinach was in it but it's a fair amount, so maybe 1/2 a cup cooked spinach? It also had a lot of onion in it, so maybe 1/4 cup onion.
For dinner I'll be having some bigos, which is mostly cooked cabbage and saurkraut, so I'll say maybe 1 1/2 cups of cooked cabbage. I'll also have 2 cups of steamed broccoli.
Sooo....- 2 cups lettuce - 1 serving of vegetables
- 1/2 cup raspberries - 1/2 a serving of fruit
- 1/2 cup cooked spinach - 1/2 serving of vegetables
- 1/4 cup onion - 1/4 serving of vegetables
- 1 1/2 cups cooked cabbage - 1 1/2 servings of vegetables
- 2 cups of broccoli - 2 servings of vegetables
I could get more fruits and veggies in, but considering I'm on a 1200 cal limit, I think I do okay. Some days I do better than this, some worse, but this is pretty typical for me.2 -
Better today.
Clementine
Banana
Red pepper
Onions
Portobello mushrooms
Spinach
Arugala
Cabbage
Broccoli
Asparagus planned with dinner later.1
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