How many fruits/vegetables have you had today?

Raspberries (frozen)
Broccoli (frozen)
Green & yellow string beans (frozen)
Brussels sprouts (frozen)
Carrots (fresh)
Cauliflower veggie tots (frozen)
Peach slices (frozen)

Frozen produce for the win!

85g (or more) of each:

Broccoli
Carrots
Cauliflower
Green beans
Brussels sprouts
Onions
Celery
Mushrooms
Chickpeas
Strawberries

Today was a travel day and no veggies in the house when I got home so I've had 2 oranges.

lettuce, tomatoes, applesauce, guacamole (avocado), onions
I need to step it up. I ate hummus and blackbeans but those are not vegetables.

Green pepper
Pineapple
Jalapeños

It was a light fruits & vegetables day.

1 cup Blueberries, 1 cup pineapple, red pepper, garlic, 1 cup carrots, .5 cup green beans, mashed potatoes, two kiwis. Veggies make my stomach hurt but I try.

157g leafy romaine salad
170g cut green beans
215g opal apple
3 cherry peppers

Maybe a Clementine if I am hungry after dinner.

Breakfast was a PB&J donut, which was delicious but I don't think raspberry jam counts.

Lunch will contain riced cauliflower, mushrooms, and pickle in a bibimbap. Dinner will be a carnitas salad at Chipotle, so I think I am hitting my veggie serving goal today (despite the donut!).

Today I'll have raspberries, 1/2 banana, spinach, spaghetti squash, tomato & basil pasta sauce, peaches, apple & because I find them delicious & despite the miniscule amount, there's a veggie in there somewhere - cauliflower tots and broccoli & cheese tots.

Takes a bit of work to figure out because it's usually inside the stuff I cooked and not on its own.

I'm having a cobb salad right now, which is probably...2 cups of lettuce? And a 1/2 cup of raspberries. I'm also having green pea crisps, although I don't think they really count.

For breakfast I had a goat cheese and spinach quiche, I'm not sure exactly how much spinach was in it but it's a fair amount, so maybe 1/2 a cup cooked spinach? It also had a lot of onion in it, so maybe 1/4 cup onion.

For dinner I'll be having some bigos, which is mostly cooked cabbage and saurkraut, so I'll say maybe 1 1/2 cups of cooked cabbage. I'll also have 2 cups of steamed broccoli.

Sooo....

• 2 cups lettuce - 1 serving of vegetables
• 1/2 cup raspberries - 1/2 a serving of fruit
• 1/2 cup cooked spinach - 1/2 serving of vegetables
• 1/4 cup onion - 1/4 serving of vegetables
• 1 1/2 cups cooked cabbage - 1 1/2 servings of vegetables
• 2 cups of broccoli - 2 servings of vegetables

I could get more fruits and veggies in, but considering I'm on a 1200 cal limit, I think I do okay. Some days I do better than this, some worse, but this is pretty typical for me.