How many fruits/vegetables have you had today?

1 cup Blueberries, 1 cup pineapple, red pepper, garlic, 1 cup carrots, .5 cup green beans, mashed potatoes, two kiwis. Veggies make my stomach hurt but I try.

157g leafy romaine salad
170g cut green beans
215g opal apple
3 cherry peppers

Maybe a Clementine if I am hungry after dinner.

Breakfast was a PB&J donut, which was delicious but I don't think raspberry jam counts.

Lunch will contain riced cauliflower, mushrooms, and pickle in a bibimbap. Dinner will be a carnitas salad at Chipotle, so I think I am hitting my veggie serving goal today (despite the donut!).

Today I'll have raspberries, 1/2 banana, spinach, spaghetti squash, tomato & basil pasta sauce, peaches, apple & because I find them delicious & despite the miniscule amount, there's a veggie in there somewhere - cauliflower tots and broccoli & cheese tots.

Takes a bit of work to figure out because it's usually inside the stuff I cooked and not on its own.

I'm having a cobb salad right now, which is probably...2 cups of lettuce? And a 1/2 cup of raspberries. I'm also having green pea crisps, although I don't think they really count.

For breakfast I had a goat cheese and spinach quiche, I'm not sure exactly how much spinach was in it but it's a fair amount, so maybe 1/2 a cup cooked spinach? It also had a lot of onion in it, so maybe 1/4 cup onion.

For dinner I'll be having some bigos, which is mostly cooked cabbage and saurkraut, so I'll say maybe 1 1/2 cups of cooked cabbage. I'll also have 2 cups of steamed broccoli.

Sooo....

• 2 cups lettuce - 1 serving of vegetables
• 1/2 cup raspberries - 1/2 a serving of fruit
• 1/2 cup cooked spinach - 1/2 serving of vegetables
• 1/4 cup onion - 1/4 serving of vegetables
• 1 1/2 cups cooked cabbage - 1 1/2 servings of vegetables
• 2 cups of broccoli - 2 servings of vegetables

I could get more fruits and veggies in, but considering I'm on a 1200 cal limit, I think I do okay. Some days I do better than this, some worse, but this is pretty typical for me.

So far just 1.5 servings of cantaloupe, a serving of grapes, and some apricot preserves (totally counts, right?), but I'll end the day somewhere around 12-15 servings, between veggie soup, veggie burgers, vegetable sides at dinner, homemade vegetable sauce on pasta, and raw fruit/veg for snacks!

Large homemade salad , apple, two mandarins, kiwifruit, and 68g of blue grapes
In my dinner today there was a chickpea dish with lots of veggies too

Broccoli
Cauliflower
Carrots
Brussels sprouts
Green beans
Mango
Raspberries
Sour cherries
Strawberries
Mushrooms
Onions
Celery

Breakfast - broccoli, cauliflower, spinach, leeks, tomatoes, zucchini, yellow squash, red bell pepper, poblano pepper, and kimchi

Lunch - Tomatoes, zucchini, spinach, green beans, onion and garlic

Dinner - Cauliflower, zucchini, swiss chard and kale

So far today...

A bowl of homemade veggie soup
Pasta with a kale/chard blend and white beans

I'll have a mandarin later and might have another bowl of soup.

So far today:

cucumbers
zucchini
spinach
blueberries
strawberries
romaine and arugula (huge salad)
green peppers
red onions
carrots
celery
tomatoes
radishes
olives

some more than a serving, some less than a serving

White bean soup with kale is sounding good for dinner, it snowed this morning so I need soup.

Doing pretty good today. So far for breakfast I had about 1/4 cup blueberries in my oatmeal, and I had a beet, celery, carrot fresh juice. (1/2 red beet, 2 carrots, and a celery stalk). Late breakfast so lunch will just be a protein snack, and I'll take an apple with it. The plan for dinner is caldo verde, which is potato soup, with onions and also collard greens. Also I'll make a green juice tonight, out of 1/2 cucumber, 1/2 green apple, spiniach and celery. Maybe an orange for dessert!

Today in my yogurt I had 1 oz blueberries. Does 1 oz granola count for anything here? For lunch I'll have ~1 oz banana and 1 medjool date. For dinner I'm going to have asparagus and something else. I'll figure it out.

Breakfast:
85g blackberries
50g white mushrooms
50g orange bell pepper

Lunch:
85g celery
3 cherry peppers
120g apple

Dinner:
100g iceberg lettuce

Yesterday, since today's not booked yet:

Breakfast was oatmeal with Greek yogurt, hemp/flax seeds, walnuts, blackstrap molasses, cinnamon, coffee with hot skim milk, cold matcha with lime wedge.
Fruit component:

100g mixed berries

Lunch was cottage cheese salad with nootch, turmeric/cumin/black pepper.
Veg/fruit component:

75g cold kidney beans
15g raw onion
28g crispy broad beans (assume a few grams are
crispiness, not veg ) - on the side
95g raw apple (on the side)

Dinner was a veggie omelet (cooked in olive oil) with fromage blanc and Saint Nectaire cheese.
Veg component:

46g onions
90g mixed mushrooms
35g roasted orange bell pepper
175g winter squash (on the side, with shiro miso)

And a Greek yogurt chocolate fudge bar as a bedtime snack.

So, kinda light on fruit/veg for the day, for me - only about 8 servings.