Just Give Me 10 Days - Round 37
Replies
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puddlegoober wrote: »My wife and I started our SL 5x5 last night
I've been lifting on and off for about 5 years now, and I think SL 5x5 is a solid program. the app is great for keeping track. Just be careful to learn good form, especially on DL, before adding a lot of weight, in order to prevent injury. Practice at home with videos, in front of the mirror can help a lot with getting your body used to its new kinetic patterns, but you probably knew that if have done a lot a research!
Good luck, I'm planning on getting back into weightlifting soon but I find it makes me very hungry so sometimes its an either/or situation for me.
3 -
Tracie_Lord wrote: »bradcharlessimmons wrote: »I'm in! Round 10 for me
You'll be lapping me soon! your doing fab hun x
Thanks Tracie! Good luck with your goals and congrats on the 100 days of logging btw
3 -
Day/Weight/Comment
4/8 131.5
4/9 131
4/10 131
4/12
4/13
4/14
4/15
4/16
4/17
6 -
bradcharlessimmons wrote: »I'm in! Round 10 for me
Male, 22, 6ft3’HW: 133.4kg/294lbs (31st October 2017)Overall loss (start of round) – 20.6kg/45.3lbs
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12
4/13
4/14
4/15
4/16
4/17
Funny how our perspective changes... Yesterday your weight got a "wow" today that same weight together with the amazing loss got a meh...
I'm waiting with baited breath to know how the marathon goes? It's my ultimate target to run the Dublin one next October but I'm still struggling to get through c25k.... 
4 -
Goal this round - 177.0
4/8 - 180.6
4/9 - 180.0 - happy with my start. Went to the gym, ran, weights and rowing. Even logged my food so far.
4/10 - 180.2
8 -
Round 2!
Round 36 - SW 167 EW 168
SW - 172 on 1/14/18
CSW - 168.2
GW - 165
UGW - 130
Day/Weight/Comment
4/8 - 168.2 - Had a girls night last night and while it was extremely fun, I took in a lot of calories through mixed drinks. I kept my dinner healthy but expecting an increase in tomorrows weigh in. Would love to make my goal for this round as I didn't last round so lots of water starting today, health food chooses and lots of gym time.
4/9 - 170.0 - There's the increase I was expecting to see. Woke up with migraine this morning, hoping it'll be gone by this afternoon so I can hit the gym after work. Feel like I've been stuck around this 167-170 weight forever and starting to feel discouraged but I won't give up, just got to keep myself motivated.
4/10 - 170.0 - Still have the migraine and not feeling well this morning. Wasn't expecting for a good weigh in this morning but the scale not going up is a win in my book. Wish I could get down to the weight I started round 36 at and never see 170 again. Healthy packed lunch, lots of water, gym and healthy home cooked meal for dinner tonight is the plan.
4/11
4/12
4/13
4/14
4/15
4/16
4/177 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6)
Goal for this round. Honestly, I just don’t know. I still won’t have a kitchen that is functional for another 2-3 weeks. I’m hoping I can shave off a little, but with eating out so much, I should be happy to maintain. But I’m NOT happy to just maintain because I'm only 5-6 pounds from a "Normal" BMI, so let’s try for a small loss. 154.x
Day/Weight/Comment
Rd 36 EW = 156.6
4/8 = 155.4 Starting off with a sizable loss. Yay! Now if I can keep it going this round.
4/9 = 154 I’m sure there will be a bounce, but I’m excited about this!
4/10 = 154.8 This always happens when I lose 2-3 pounds in a day or two. As long as the trend remains falling, I don’t worry about it.
4/11
4/12
4/13
4/14
4/15
4/16
4/178 -
bradcharlessimmons wrote: »Tracie_Lord wrote: »bradcharlessimmons wrote: »I'm in! Round 10 for me
You'll be lapping me soon! your doing fab hun x
Thanks Tracie! Good luck with your goals and congrats on the 100 days of logging btw
I'm at 183 days streak I'll have you know hahaha4 -
OSW: 225
Round 37 SW: 191.4
Round 37 GW:188
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
R36 Lost: 3.2lbs
R36 Ending weight: 189.8
Day/Weight/Comment
4/8 191.4 Arrrrgh cheat meal derailed me
4/9 190 Eating right and loads of intentional activity has me back in right direction
4/10 189.88 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 goal – if I manage to maintain 195 I will be happy. I will be celebrating birthweek.
4/8 – 194lbs. 700 calories under food goal.
4/9 – 195lbs – still good considering its Monday. Birthday party tonight at local pub that cooks a mean bacon, ham, cheeseburger and the best fried mushrooms. Better have a skip lunch to have room for the 1300 calorie dinner
4/10 195lbs – I so wanted the steak buffet. Oh well the wife promised this weekend when kids might be able to make it. Had awesome 1600 calorie burger and mushrooms. Then did cardio for over an hour. Way to many birthday cocktails.
10 -
Starting Weight: 230
Round Starting Weight: 190 lbs (4/7)
Round Goal Weight: <188
Ultimate Goal Weight: 145
History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/190 lbs
R37 Starting/Ending: 190/??? lbs
Date - Weight - Update
4/8 (Sun) - 189.6 - Saturday was pretty lazy. Hit the gym, but started cleaning out the fridge by eating through most of my leftovers, so I'm honestly surprised I lost weight as of Sunday morning.
4/9 (Mon) - 189.4 - Sunday was my cleaning day. Didn't track my meals too well, so I'm proud of myself for staying healthy. Workout this afternoon - about 600 cals.
4/10 (Tues) - 187.0 - Well, that's a WHOOSH if I've ever seen one. Ended up doubling my workout yesterday (1200 cals), so that helped, but definitely wouldn't have killed almost 2.5 lbs. Here's hoping that was just a loss of a bunch of water weight; Exercising in the afternoon - about 500 cals.
4/12 (Wed)
4/13 (Thurs)
4/14 (Fri)
4/15 (Sat)
4/16 (Sun)
4/17 (Mon)12 -
Ending weight (round 36) - 185.0
4/8 - 184.0
4/9 - 185.4....CRAP, here I go again! I don't like this ride anymore. Up & Down is making me dizzy......
4/10 - 184.8
4/11
4/12
4/13
4/14
4/15
4/16
4/17
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
10 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 37 GW: Anything under 181
Ultimate GW: Under 150
Day/Weight/Comment
4/8 - 180.0 I always fluctuate a little bit, but as long as I'm fluctuating in this range, I'm happy!
4/9 - 179.4 Couldn't sleep, so I did my weigh in at 3:40 am
4/10 - 180.0 I'm fighting off a cold, and I tend to overeat comfort food (aka junk) when I'm sick. I'm really trying not to go down that path this time around. I was about 170 cals over yesterday, which I'm okay with. Also ate way too much sodium (chicken noodle soup) so feel bloated today. Just trying to fight off this cold because I don't want to use my PTO on sick days!
4/11
4/12
4/13
4/14
4/15
4/16
4/179 -
Hello! I'm back! I missed Round 36...we were on vacation and I didn't have a scale. Had a great time...some days walked 20k+ steps and some I slugged at the pool. Now it's back to routine and weighing and logging in daily.
SW March 2017 - 182.4
OGW - 145 - smashed this in October 2017
New GW - 140 - and some fitness goals on top of this as there are some family challenges we are planning for the summer and I want to keep up with my boys.
03/28 - 141.4 - weigh in the day we left on our trip
Day/Weight/Comment
4/8 - no scale
4/9 - 145.2 - not too bad...less than 4 lbs...the last 2 days spent blobbing in the car. I should see this come off pretty quickly with lots of hydration and getting back to my exercise routine...I put my work out gear on first thing this morning so no excuses.
4/10 - 144.2 - The first couple after vacation always come off easily...its the last few that are "real"....gotta keep working at it...
4/12
4/13
4/14
4/15
4/16
4/1710 -
Here we go again!
R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
R36 SW 123.1
R36 EW 123.4
GW 117
Day/Weight/Comment
4/8 - 123.3
4/9 - 123.7
4/10 - 123.8 just going to keep on keeping on, and hope this is just a plateau phase that I need to conquer
4/12
4/13
4/14
4/15
4/16
4/1711 -
Just give me 10 days round 37
Round 1 for me!
4/8 219.6 here we go…..
4/9 219.0 Woo hoo! Like Sparx above me said...it's going to be a great week! Day 6 for me back on mfp after a 2+ year absence. Feeling positive and determined. I can do this!
4/10 219.1 Still going strong. Paying attention to what and how much I eat and no mindless snacking. Haven’t touched the Girl Scout cookies yet, lol. Got back into some exercising yesterday.
4/11
4/12
4/13
4/14
4/15
4/16
4/17
11 -
HW: 234
MFP SW: 215
R36 SW 213.4 ( -.8 this round)
R37 SW 212.6
4/8 - 210.8
4/9 - 211.6
4/10 - 209.6. I didn’t feel well and didn’t eat as much yesterday. But I really want that weight to stick! Lol. We shall see.
4/12
4/13
4/14
4/15
4/16
4/1711 -
bradcharlessimmons wrote: »I'm in! Round 10 for me
Funny how our perspective changes... Yesterday your weight got a "wow" today that same weight together with the amazing loss got a meh... I'm waiting with baited breath to know how the marathon goes? It's my ultimate target to run the Dublin one next October but I'm still struggling to get through c25k....
I think I just fell out the wrong side of the bed haha, that and I cannot wait to say I've lost 50lbs!! The Marathon isn't till October, so plenty of prep time, I am running Leeds Half Marathon Next month though, so hopefully that'll give me a good idea as to where I am. You can 100% do a marathon and c25k is a great place to start!4 -
Tracie_Lord wrote: »bradcharlessimmons wrote: »Tracie_Lord wrote: »bradcharlessimmons wrote: »I'm in! Round 10 for me
You'll be lapping me soon! your doing fab hun x
Thanks Tracie! Good luck with your goals and congrats on the 100 days of logging btw
I'm at 183 days streak I'll have you know hahaha
My bad, that is phenomenal
4 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11
4/12
4/13
4/14
4/15
4/16
4/178 -
I'm back. Took a few rounds off because weighing everyday and not seeing the scale move as fast as I thought it should was affecting me mentally. I know that the scale lies, but it was hard to not see the scale move at the rate I thought it should. Regardless of the scale my clothes are fitting looser and I'm getting stronger, so I am doing good.
Day/Weight/Comment
04/08 - 221.1 Had Chinese food yesterday. Went out for dinner tonight, so we will see what happens tomorrow.
04/09--221.1 Surprised weight didn't go up after last night's dinner. Working on getting water in today. Kettlebell tonight
04/10
04/11
04/12
04/13--Vacation
04/14--Vacation
04/15--Vacation
04/16--Vacation
04/17--Vacation
@taxgirl1 -
I totally agree and thing weighing daily can become discouraging. Keep your head up - you are doing great!!!5 -
Round 37
5’ 6” 45
SW: 209.9
CW: 194.4
GW: 165
——————-
Rd 33: 199
Rd 34: skip
Rd 35: 197
Rd 36: 194.4
Rd 37:
Loving my new Keto lifestyle 8 weeks in but need to keep pushing forward. Physical Therapy for the ankle starts this week. Biz trip is at the end of this challenge. Didn’t log much during the last challenge. Goal this round bold 5-lbs drop below 190s.
Day/Weight/Comment
4/8: 194.4 totally off the rails had too much wine all weeked and hardly had water didn’t log
4/9: 195.2 just get back to the basics last two weeks I have’nt logged a thing
4/10 - 196.4 well I seem to be going the wrong way. I’ll need to log better. I find it odd that last week I had a glass of wine each night and lost almost lbs everyday. This week I choose to stick to the plan and I gain and gain… what the?
4/11
4/12
4/13
4/14
4/15
4/16
4/17
5 -
Day/Weight/Comment
04/08 190 I've missed a few challenges and just didn't want to step on the scale. I've finally got my head back in the lifestyle. so many new people!!
04/09 190
04/10 190 Had a few little glitches, wine and chips to be precise. Each day has it's challenges.
04/11
04/12
04/13
04/14
04/15
04/16
04/17
9 -
@puddlegoober - congrats on choosing Keto! Just be ready for the Keto Flu. It will be tough the first two weeks. You really need to food prep and plan to avoid downfalls those first two weeks. Once you tackle that you’ll find it pretty easy.5
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OSW: 234.9
Final Goal: 170
End Round 36: 225.8
Goal Round 37: 225
Day/Weight/Comment
4/8 226.8
4/9 228
4/10 227.2
4/12
4/13
4/14
4/15
4/16
8 -
Female, 5'4"
Goal Weight: 125
This round: 130.5
Day/Weight/Comment
4/8- 131.8- lowest I've weighed in in a while! Ran 8 miles, helped in-laws move, and did yard work, so it was a super active day. Meal prepped a smoked salmon quiche for my lunches this week.
4/9- 132.4- not surprised to see this fluctuation despite a healthy, active weekend... it's water-retaining time of the month for me, so I'll be carrying a little extra around until about Saturday
4/10- 132.2- I'm pleased with this. Planning to run four miles at lunch today
4/12
4/13
4/14
4/15
4/16
4/177 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment
Goal for this round, 2 pounds
4/8 195.0 Starting strong!
4/9 195.6 Monday.. Monday
4/10 195.4 take what I can get !
4/11
4/12
4/13
4/14
4/15
4/16
4/177 -
R36 SW 145.6 EW 145.6
HW: 179+
CW: 144.6
UGW: <130
R37 SW: 144.6
R37 GW: 142
04/08: 144.6 | SUPER EXCITED! Haven't seen this number since 2014!
04/09: 144 | Officially 35 pounds down! I only have 30% left in this weight loss journey, and I am so happy!
04/10: 143.4
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:
04/17:12 -
bradcharlessimmons wrote: »bradcharlessimmons wrote: »I'm in! Round 10 for me
Funny how our perspective changes... Yesterday your weight got a "wow" today that same weight together with the amazing loss got a meh... I'm waiting with baited breath to know how the marathon goes? It's my ultimate target to run the Dublin one next October but I'm still struggling to get through c25k....
I think I just fell out the wrong side of the bed haha, that and I cannot wait to say I've lost 50lbs!! The Marathon isn't till October, so plenty of prep time, I am running Leeds Half Marathon Next month though, so hopefully that'll give me a good idea as to where I am. You can 100% do a marathon and c25k is a great place to start!
We all have those days, this whole thing is just so much about the psychology of eating isn't it?!
Ah... My bad! For some reason I thought you were doing London! I'm on a running challenge on this so all the marathons have me all confused! I've done a few 10ks but normally I train for the run then stop after running it!
I'm sure you'll hit the 50lbs in no time at all!
4 -
I'm in again!
04/06 - 143.6 at 7:00 a.m.
04/07 - 144.2 at 5:45 a.m. ...maybe
Day/Weight/Comment
04/08 - 144.4 at 5:00 a.m.
04/09 - 145.0 at 5:00 a.m.
04/10 - 145.0 at 5:00 a.m.
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -
Chris8
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