How many fruits/vegetables have you had today?
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So far just 1.5 servings of cantaloupe, a serving of grapes, and some apricot preserves (totally counts, right?), but I'll end the day somewhere around 12-15 servings, between veggie soup, veggie burgers, vegetable sides at dinner, homemade vegetable sauce on pasta, and raw fruit/veg for snacks!0
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53g shaved beets
99g sliced zucchini
81g baby carrots
75g cauliflower
47g baby sweet peppers
18g spinach/argula blend
50g avocado
24g almonds
47g blackberries
18g kale
40g blueberries
half a banana
oh I forgot dinner, will be a cup and half of vegan chili, with lentils, black bean, kidney beans, butternut quash and tomatoes.1 -
Large homemade salad , apple, two mandarins, kiwifruit, and 68g of blue grapes
In my dinner today there was a chickpea dish with lots of veggies too0 -
I'm finding fruit so high in sugar, I needed to cut down and replace it with more veg to keep the daily calories under control.0
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Broccoli
Cauliflower
Carrots
Brussels sprouts
Green beans
Mango
Raspberries
Sour cherries
Strawberries
Mushrooms
Onions
Celery0 -
Breakfast: Sweet potato
Lunch: Mustard greens, tomatoes, garlic, jalapeno, tomatoes, carrots, blueberries, lemon
Dinner: Tomato, eggplant, sweet potato, spinach, onion, jalapeno, garlic, potato0 -
Breakfast - broccoli, cauliflower, spinach, leeks, tomatoes, zucchini, yellow squash, red bell pepper, poblano pepper, and kimchi
Lunch - Tomatoes, zucchini, spinach, green beans, onion and garlic
Dinner - Cauliflower, zucchini, swiss chard and kale0 -
In an 800g challenge. Not sure I will make it today!! so far white beans with tomatoes, carrots, green beans, yellow squash, shredded zucchini and carrots.1
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So far today...
A bowl of homemade veggie soup
Pasta with a kale/chard blend and white beans
I'll have a mandarin later and might have another bowl of soup.0 -
raw baby carrots
raw bell pepper strips
raw snowpeas
banana
kiwi0 -
So far today:
cucumbers
zucchini
spinach
blueberries
strawberries
romaine and arugula (huge salad)
green peppers
red onions
carrots
celery
tomatoes
radishes
olives
some more than a serving, some less than a serving
White bean soup with kale is sounding good for dinner, it snowed this morning so I need soup.0 -
green beans
mushrooms
tomatoes
red onions
yellow onions
green onions
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Doing pretty good today. So far for breakfast I had about 1/4 cup blueberries in my oatmeal, and I had a beet, celery, carrot fresh juice. (1/2 red beet, 2 carrots, and a celery stalk). Late breakfast so lunch will just be a protein snack, and I'll take an apple with it. The plan for dinner is caldo verde, which is potato soup, with onions and also collard greens. Also I'll make a green juice tonight, out of 1/2 cucumber, 1/2 green apple, spiniach and celery. Maybe an orange for dessert!0
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Breakfast: Sweet potato
Lunch: Spinach, tomato, onion, garlic, jalapeno, eggplant, sweet potato, ginger, blueberries, carrot
Dinner: Spinach, avocado, ancho chiles, onion, potato, tomato0 -
Today in my yogurt I had 1 oz blueberries. Does 1 oz granola count for anything here? For lunch I'll have ~1 oz banana and 1 medjool date. For dinner I'm going to have asparagus and something else. I'll figure it out.0
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It is just after lunch today. It's baby steps for me right now, since my vegetable intake before wasn't the best....So far today I've had:
1. Large banana
2. 2 small halo oranges
3. 1/2 cup of cucumber slices
4. 1/2 cup of baby carrots
5. 1 piece of celery
6. 1/4 cup of salsa
For dinner I plan on making salmon patties that include a chopped up red pepper, plus a spinach salad on the side.0 -
Breakfast:
85g blackberries
50g white mushrooms
50g orange bell pepper
Lunch:
85g celery
3 cherry peppers
120g apple
Dinner:
100g iceberg lettuce0 -
Today is probably an all time high for me
2 bananas
Apple
Pear
Plums
Orange
Tomatoes
Cucumber
Mushrooms
Onion
Red Pepper
Radishes
Grated carrot
Courgette
Sweetcorn
Broad Beans2 -
Yesterday, since today's not booked yet:
Breakfast was oatmeal with Greek yogurt, hemp/flax seeds, walnuts, blackstrap molasses, cinnamon, coffee with hot skim milk, cold matcha with lime wedge.
Fruit component:
100g mixed berries
Lunch was cottage cheese salad with nootch, turmeric/cumin/black pepper.
Veg/fruit component:
75g cold kidney beans
15g raw onion
28g crispy broad beans (assume a few grams are
crispiness, not veg ) - on the side
95g raw apple (on the side)
Dinner was a veggie omelet (cooked in olive oil) with fromage blanc and Saint Nectaire cheese.
Veg component:
46g onions
90g mixed mushrooms
35g roasted orange bell pepper
175g winter squash (on the side, with shiro miso)
And a Greek yogurt chocolate fudge bar as a bedtime snack.
So, kinda light on fruit/veg for the day, for me - only about 8 servings.
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Cauliflower
Carrots
Tomatoes
Sugar snap peas
Red pepper
Cucumber
Blood orange
Sour cherries
Raspberries
Banana
Raisins0
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