24 Hours of Exercise per Month Challenge - APRIL 2018
Replies
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GOAL=2400 minutes =40 hours
4-1 = 44 minutes
4-2 = 91 minutes hiking 5.4 miles
4-3 = 93 minutes walking/stationary bike
4-4 = 141 minutes hiking 8.1 miles
4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
4-7 = 55 minutes, walk 2.5 miles
4-8 = 54 minutes, walk 2.7 miles
4-9 =
Total to date 873 minutes = 14.55 hours
1 -
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GOAL=2400 minutes =40 hours
4-1 = 44 minutes
4-2 = 91 minutes hiking 5.4 miles
4-3 = 93 minutes walking/stationary bike
4-4 = 141 minutes hiking 8.1 miles
4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
4-7 = 55 minutes, walk 2.5 miles
4-8 = 54 minutes, walk 2.7 miles
4-9 = 103 minutes, hike 6.01 miles, stationary bike
Total to date 976 minutes = 16.26 hours
1 -
4/1...0 Nothing
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
Total= 780 minutes1 -
4/8 30 min stairclimber
4/9 Jillian Michaels video (56 min)
Total so far: 86 minutes (1.4 hours)
April Goal: 18 hours
l started a week late so I set a goal of 18 hours.1 -
14 hrs + 120 cardio
16 hrs total1 -
04/01 - 45 min yoga + 30 min walk/run
04/02 - 60 min walk/run + 45 weights
04/03 - 60 min BodyPump + 20 min stairmaster
04/04 - 60 min BodyCombat
04/05 - 45 min BodyBalance
04/07 - 65 min BodyCombat + 30 min walk/ run
04/08 - 60 min BodyPump + 20 min stairmaster
04/09 - 60 min Zumba strength + 40 min power yoga
660/21001 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.) 1360 mins remaining
4/2: 31w 1329 remaining
4/3: 34d 1295 remaining
4/4: 36h 1259 remaining
4/5: 40b. 1219 remaining
4/6: 45b. 1174 remaining
4/7: 63w. 1111 remaining
4/8: 159h 952 remaining
4/9: 31b. 921 remaining
AVG/day: 519/9= 58 minutes per day1 -
4/10 - 1 hour weight lifting; 1 hour hot yoga
Total: 14.5 hours/40 hours1 -
April Goal: 24 hours
4/1: 32 min Latin Dance - 1,408 minutes to goal
4/2: 41 min walk and 37 min Latin Dance - 1,330 minutes to goal.
4/3 88 min walk - 1,242 minutes to go
4/4 92 min walk - 1,150 minutes to go
4/5 75 min walk - 1,074 minutes to go
4/6 25 min dance, 20 WiiFit -1,029 to go
4/7 40 min walk -989 to go
4/8 105 minutes - yoga, dance, aerobics - 884 to go
4/9 100 min walk - 784 to go
4/10 126 walk, yoga, and dance 658 to go1 -
16 hrs + 60 mins lifting
17 hrs total1 -
1st - rest
2nd - rest
3rd - TurboFire HIIT 30 - 30mins
4th - Jillian Michael's Killer Buns & Thighs dvd - level 3 - 32 mins
5th - 90 min walk
6th - Jillian Michael's Body Revolution Cardio workout 2 - 30 mins
7th - Jillian Michael's Body Transformation 2 - HIIT/Plyo workout & Animal Style workout - 20 mins
8th - Chalean Extreme weights workout - Push 1- 32 mins, TurboFire HIIT 15 workout - 15 mins = 47mins
9th - JM Banish Fat Boost Metabolism - 26 mins
10th - CLX Push 1 - 25 mins & JM Yoga Stretch and Stengthen - 10 mins
5 HOURS 1min TOTAL TO DATE
18 HOURS 59 mins TO DO1 -
4/1...0 Nothing
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60
Total= 840 minutes2 -
334/1080
3/151 -
4/11 - 1 hour bootcamp; 1 hour hot yoga
Total: 16.5 hours/40 hours2 -
I'm late to the party,,, but I'm in for the challenge
Thus far I've clocked 5 hours 19 to go..........1 -
April Goal: 24 hours
4/1: 32 min Latin Dance - 1,408 minutes to goal
4/2: 41 min walk and 37 min Latin Dance - 1,330 minutes to goal.
4/3 88 min walk - 1,242 minutes to go
4/4 92 min walk - 1,150 minutes to go
4/5 75 min walk - 1,074 minutes to go
4/6 25 min dance, 20 WiiFit -1,029 to go
4/7 40 min walk -989 to go
4/8 105 minutes - yoga, dance, aerobics - 884 to go
4/9 100 min walk - 784 to go
4/10 126 walk, yoga, and dance 658 to go
4/11 82 min walk 576 min to go
2 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.
4/8: 159h
4/9: 31b.
4/10: 61h 860 to go
AVG/day: 580/10= 58 min/day2 -
4/8 Stairclimber (30 min)
4/9 Jillian Michaels video (56 min)
4/11 Jillian Michaels video (34 min)
Total so far: 120 minutes (2 hours)
April Goal: 18 hours
1 -
4/1...0 Nothing
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60/min
4/11...Rest day 0/min
4/12...Rest day 0/min
I’ll be back on Friday
Total= 840 min2
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