Just Give Me 10 Days - Round 37

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
1st GW: 115 (4’10 Female)

Round 37:
4/8 125.4
4/9 125
4/10 124.8

4/12
4/13
4/14
4/15
4/16
4/17

ControlMySuccess · April 2018

Goals:
1. Workout five days this week.
2. Take a 30 min walk after last meal.
3. Meal preps for the work week.
4. Lost 3.5 by the end of the 10 days. (168.4)

Female, 5'2"
Starting Weight: 175 lbs
Goal Weight: 150 lbs

Day/Weight/Comment

4/9 - 171.4

4/10 - 171.8 Went the wrong way but will be doing a leg day today at the gym along with an interval section on the treadmill.

4/11 - 170.8 Went to the gym yesterday after work (leg day). I also did a 30 min cardio workout and 30min ab circuit at home. My calorie intake was 1240 for the day. It really did feel good to see the drop this morning. I plan on attending a Mixxedfit working this afternoon. Hopefully, it goes well.

4/12
4/13
4/14
4/15
4/16
4/17

cschmitz110515 · April 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.5 LW 152.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!

Round 36 (previous round)
03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish, when I realized my gloves & outer clothes were soaking wet. Very happy with my time of 1:30:28.82 ~ that's average pace of 14:35 ~ walking! Fitbit 23,142 steps, 250+ steps 13/14 & 39 floors.
04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
04/02: 156.0 Expected ~ most certainly high sodium, not sure what else. Rest day / no workout. Fitbit 7,521 steps, 250+ steps 10/14 & 16 floors.
04/03: 154.5 PTO day at home / walked dog 4.15 mi 1:08 & happy dog. Fitbit 14,330 steps, 250+ steps 11/14 & 36 floors. Ate Easter leftovers in moderation / net calories green, sodium & sugar red (not bad), fiber & protein low, and 14c water.
04/04: 155.0 PTO day at home / too much Easter candy. Spring snowstorm & shoveled 4" wet, heavy snow for 1hr ~ that was a real workout! Fitbit 10,812 steps, 250+ steps 7/14 & 47 floors.
04/05: 155.5 Not surprised ~ ate Easter candy and *ahem* retaining some waste. Net calories, sugar & sodium red, fiber & protein both little low & 14c water. Snow/ice on roads so back to treadmill before work / 3 mi 48:05. Fitbit 15,285 steps, 250+ steps 14/14 (boom!) & 50 floors.
04/06: 155.5 Net calories & sugar red, sodium green, protein & fiber little low & 15c water. On the bright side, Easter candy is almost gone. Treadmill (started late) before work 2 mi 32:58. Fitbit 13,700 steps, 250+ steps 14/14 (boom!) & 40 floors.
04/07: 154.5 Finally, net calories & sugar green (not by much) but sodium RED, fiber & protein low, 14c water. Brought leftover lemon bars to work & they disappeared! Also brought dinner leftovers to single co-worker who struggles at times. Made her happy & made my day! Treadmill before work / 3 mi 50:07 / stretched. Fitbit 12,845 steps, 250+ steps 13/14 (work intervened) & 37 floors.

04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12:
04/13:
04/14:
04/15:
04/16:
04/17:

Have patience. All things are difficult before they become easy. ~ Saadi (Persian poet)

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4

Round 37 = Goal = Maintain 125-130. Going on a significant trip 4/12-4/24, away from scale and kitchen and kitchen scale and likely, some of the time, internet. Will be an emotional trip too, I can guarantee. So just hoping and praying I can be sensible, in every way, not just about food.

4/8 - 127.2 - under maintenance yesterday and 10K steps. Have not done any regular exercise in a week apart from some walking-grade aerobics.
4/9 - 127.0 - yesterday high on emo and calories, low on steps, and a new low weight today. Maybe excess cortisol burns calories my fitbit can't detect.

JK, I know this is just a bounce waiting to happen.
4/10 - 126.8 - yesterday under maintenance calories, 13K steps, 2 mile run.

4/11 - 127.0 - yesterday just over maintenance calories, but 10K steps and some planks. Can't believe this new "right around 127" weight is really a thing, but it looks like this week it is!

4/12 - leave on trip.
4/13 - traveling
4/14 - at stepson's
4/15 - at stepson's
4/16 - at stepson's
4/17 - traveling

GrandmaJackie · April 2018

Round 14 - 36

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1

SW: 145.1
GW: 152

Day/Weight/Comment
4/8 145.1 ~ (Steps 17,510)

It’s time to get my mojo back..

4/9 143.1 ~ (Steps 10,734)

4/10 142.7 ~ (Steps 23,023)

4/12 143.4 ~ (Steps 20,337)

4/13
4/14
4/15
4/16
4/17
4/18

mrs_sutsie · April 2018

Round 16 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20

Loss to date - 12.20 lbs
Avg loss per round - 0.81 lbs

R37 goals - To stay on track - hopefully home this week - been away too much recently. Harder than normal as kids still off on Easter holidays this week so work days and hours all over the place. Would like to be back down to 137-ish by the end of this round.

4/8 - DNW - unplanned night away again
4/9 - 139.60 +0.40lb - usual "slightly up" Monday morning post Sunday roast dinner - but on a plus note my Monday highs are a lot lower than they used to be

At work all day today so all food prepped and planned and will be easy to drink plenty of water but not home till late so exercise opportunities are nil for today other than a quick lunchtime walk if the rain stops!

4/10 - 140.00 + .40lb ???? Woke up feeling very bloated this morning - food was all good yesterday and in maintenance calories. Having been away for 7 nights over the last 10 and in a car for two days, I needed a day to refuel my body with plenty of water, good food and re-set. That mission was achieved but did have a wholemeal pitta last night with dinner so quite carb heavy for me so can only think its that along with my upped water intake? Pretty sure this is a temporary "gain" though so not too bothered - plenty of water today, gym tonight and hope the bloat will go sooner rather than later as have an end of round target of 137lb..... weight not moved much in the last month just up and down, up and down .....

4/11 - 138.80 down 1.2lb which is good but so massively bloated yesterday only had light lunch and I didn't eat my normal size dinner. Still feel rubbish today so going easy on the whole eating thing but not really feeling that hungry anyway. Possibly pay back for a week away in hotels and eating out ....Off work today and rest of the week so hoping a day taking it easy will get me back to normal

4/12
4/13
4/14
4/15
4/16
4/17

tiabirdie56 · April 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 212
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb }

Day/Weight/Comment

4/8 (Sunday) - 212.4

4/9 (Monday) - 211.6 (209lbs 3 hours later? This was not a fluke. I weighed myself 2 more times afterwards.)

4/10 (Tuesday) - 211.4 - Ahh, but today.... whatever. Keep calm and keto on? Yep. It has been almost 3 weeks since I've had a full gallon of water or close to it each day. I know that is the culprit. I usually have no problem drinking water and can easily drink a gallon a day, but I also occasionally have a brief period of not being able to drink past 60 to 64 ounces in a day. Don't know what that is about.

4/11 (Wednesday) - 210 - Apparently, the water within me loves to tease. This morning 4 different weigh ins, 1 minute apart, my readings were, 203 (yeah, that was first, I had to laugh), 206, 210 and 210.4. so, I averaged them and came up with 207.4. That could be my weight, but I'm going with 210.

4/12 (Thursday) -

4/13 (Friday) -

4/14 (Saturday) -
...
4/15 (Sunday) -

4/16 (Monday) -

4/17 (Tuesday) -

Seeking lower bodyfat %

S_Tr_S · April 2018

OSW: 203
CGW: 190
R37 Goal: 197

Day/Weight/Comment
4/8 -- 201.2
4/9 -- 201.0 mostly on plan today. I adjusted my expectations from 1200 calories per day to 1370 -- I just wasn't able to make it on a consistent basis. I'd prefer to lose slower and set lifestyle habits for myself than potentially lose faster but with a plan I can't sustain.
4/10 -- 200.6
4/11 -- 198.6 I like this whoosh! Ironically I'm finding it a lot easier to stay under 1200 calories when I allow myself a daily limit of 1370. Whatever tricks my brain wants to use are fine with me.
4/12 --
4/13
4/14
4/15
4/16
4/17

happydaywitty · April 2018

Female 5'5"
Starting weight 164
Goal weight 135

Round 36 SW: 164. EW: 160.2

Round 37

4/8 160.6
4/9 160.6
4/10 160.2
4/11 158.6 Progress
4/12
4/13
4/14
4/15
4/16
4/17

puddlegoober · April 2018

This is Round 10 for me. I had a rough end of Round 9, but there are things to look forward to. I'm officially going to start a keto WOE on Monday, 4/16, and I'm going to work on cutting down my carbs significantly before then (to get myself in the mood).

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)

Total loss (since 1/14/18, but before this round): 12.6 lbs
Average weight loss per round: 1.52 lbs

R37 SW = 207.4
Goal for this round: 202.0

Day/Weight/Comment

4/8 = 207.0 (-0.4). Played basketball yesterday, but had parents over and took them out to dinner to my favorite Mexican place. At least weight is heading in the proper direction.

4/9 = 205.4 (-1.6). BOUNCE BACK™. I had a good day eating yesterday, topped off by my favorite salad from a relatively healthy restaurant. Went grocery shopping for the week and tried to look around for some easy ready-made stuff that will work in a pinch when I start keto next week, and was able to find a couple of things (which was nice). My wife and I started our SL 5x5 last night, and I only wanted to spank her once or twice as she argued with me regarding a program I have done extensive research on (and that she knows NOTHING about). We got through it. I'm really happy to see my weight headed back down relatively quickly. As much as I know big spikes in weight are very temporary (as long as I'm being accountable and generally staying the course), it still sometimes feels traumatizing to see them. I'm going to begin to cut down on my carbs and stay away from all sweets this week (except my birthday on Saturday) in preparation for my new lifestyle.

4/10 = 204.2 (-1.2). Another BOUNCE BACK™. After freaking out 3 days ago (gaining 5 lbs in 2 days), it's nice to have again the experience of noticing things going back to normal as the days pass. Just about down to my SW from last round, and I couldn't ask for anything more at this point. I ate pretty well yesterday (slightly under maintenance), but I had a sugar binge (500 calories or so). I'm officially throwing out my remaining candy when I get home tonight. It's the Devil. I'll have a bit of my birthday cake on Saturday, but that's it for sweets for the foreseeable future. I need to figure out some Keto stuff on the subject of sweets (whether to subtract from total carbs fiber and sugar alcohols), but I think I'm generally just going to avoid them at this point, unless I learn something amazing. I need to get my taxes done, and I have some things from work that I need to accomplish at home, so I'm going to focus on that for the next couple of days (at the expense of exercise). I'll get back to the exercise on Thursday (SL 5x5 and my normal basketball night).

4/11 = 202.6 (-1.6). ANOTHER BOUNCE BACK™! This is just getting silly now, but I love it. And if I'm being honest and objective about this, what's happening right now fits a clear pattern that's been well-established by me and others here. For me - one bad meal takes 4-5 days to recover from. 4 days later, I'm just about recovered. Yesterday was great eating-wise. I was under calories, and no sugar binge. Taxes just about done. Basketball tomorrow, plus day 2 of SL 5x5. I miss exercise.

4/12
4/13
4/14
4/15
4/16
4/17

k25rogge · April 2018

This is my second round. I started with round 35 and skipped one. I found that I gained weight back for the round i skipped so im back at it again.

Osw 144
Sw 139.7
Round 37 goal - 137.5
Overall goal weight - 119

day/Weight/Comment

4/8 139.7 I'm super happy I finally broke 140 this morning. I'm enjoying my fasting routine but slipped up with self control a couple of days last week. Today I get to eat from 10 am to 8 pm. Then I'll start another fasting phase. I'm starting to see some weight loss changes in my body.
4/9 141.9 I ate a lot of carbs yesterday so I'm not surprised to see this gain. Have to be better about watching what I eat today. I can only have lunch and dinner today. Lunch is 450 cal so I can have somewhat of a decent dinner later and still be under my calorie limit today.
4/10 141.5 I'm down a little but still not happy about my weight this week.
4/11 141.2 I'm steadily lossing a little. I'm craving sweets bad recently.
4/12
4/13
4/14
4/15
4/16
4/17

GW4321 · April 2018

Original Starting Weight: 333 (2015)
Rd. 37 Starting Weight: 221

Rd. 36: -2 lbs.

Day/Weight/Comment
4/8: 221lbs. Ate 2200 calories and walked for 30 minutes.

4/9: 220.5lbs. Ate 2100 calories. 35 minute workout.

4/10: 220.5lbs. Ate 2400 calories. Walked 10000 steps and worked out for 45 minutes.

4/11: 221lbs.
4/12
4/13
4/14
4/15
4/16
4/17

tishawj · April 2018

Hello! I'm back! I missed Round 36...we were on vacation and I didn't have a scale. Had a great time...some days walked 20k+ steps and some I slugged at the pool. Now it's back to routine and weighing and logging in daily.

SW March 2017 - 182.4
OGW - 145 - smashed this in October 2017
New GW - 140 - and some fitness goals on top of this as there are some family challenges we are planning for the summer and I want to keep up with my boys.

03/28 - 141.4 - weigh in the day we left on our trip

Day/Weight/Comment

4/8 - no scale
4/9 - 145.2 - not too bad...less than 4 lbs...the last 2 days spent blobbing in the car. I should see this come off pretty quickly with lots of hydration and getting back to my exercise routine...I put my work out gear on first thing this morning so no excuses.
4/10 - 144.2 - The first couple after vacation always come off easily...its the last few that are "real"....gotta keep working at it...
4/12 - 144.0 - better than nothing

4/13
4/14
4/15
4/16
4/17

frida001 · April 2018

4/8 148.4 This is my plateau. This is where I sabotage myself and gain it all back. I'm pushing through it this time. FTDI day 6.

4/9: 148.8 I was under my calorie goals but rested. I'm on heavy duty medication due to rotator cuff tendinitis. I think I'll save the muscle relaxers for night time so that I can do cardio during the day.

4/10: 147.8 Yaya! I'm finding that by drinking 64 oz. really makes a difference! Got my cardio in yesterday.

4/11: 147.0 Totally unexpected. I've been drinking lots of water and found I'm actually on day 10 of protein stacking. I feel great, can focus, never tired or hungry.

4/12:
4/13:
4/14:
4/15:
4/16:
4/17:

srclark89 · April 2018

ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment

4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11-173- cautiously optimistic
4/12-172.8
4/13
4/14
4/15
4/16
4/17

taxgirl1 · April 2018

Female, 5'10"
HSW: 237.4
Goal #1: 217.4 (20lb lost)
Goal #2 207.4 (30lbs lost)
Goal #3 199

Day/Weight/Comment

04/08 - 221.1 Had Chinese food yesterday. Went out for dinner tonight, so we will see what happens tomorrow.
04/09--221.1 Surprised weight didn't go up after last night's dinner. Working on getting water in today. Kettlebell tonight
04/10--220.4 Did not go to Kettlebell last night because of a major sinus headache. Ugh, I hate allergy season.
04/11--220.4 Did not get much water in yesterday.
04/12
04/13
04/14--Vacation
04/15--Vacation
04/16--Vacation
04/17--Vacation

JenniferWhite3 · April 2018

Fitness challenge 37
My second challenge

SW 184.4
GW 125
CGW 179.4

4/7 184.6
4/8 184.4
4/9 184
4/10 183.6 slower progress than last time, but any downgrade in my weight is welcomed! I’m gonna continue until I get to my goal.
4/11
4/12
4/13
4/14
4/15
4/16

quiltingjaine · April 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85

SW Rnd 37 139.0

This is NOT A DIET. It’s a LIFESTYLE.

4/8 138.5
4/9 138.0 Water fitness this morning and I am going to begin to clean my sewing room. I have been in a funk and there is not a surface that isn’t buried! The daybed is covered with clothes that were a little small when I bought them last summer. They will either fit now or be too big! When I hit this weight last week, did I say I hadn’t visited this number since 2011? 10 days to HS reunion!
4/10 138.0. The last day of my 100 day challenge!
4/12 138.5

MadisonMolly2017 · April 2018

Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/8 175.4
4/9 174.6.
4/10 174.2
4/11 174 BMI: 25.69
4/12
4/13
4/14
4/15
4/16
4/17
Goal Weight: 169 BMI: 24.95
28-1/2 months later, I’ve got 5 lbs to go!

rparkerslim · April 2018

Tracie_Lord wrote: »

srclark89 wrote: »

ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment

4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11
4/12
4/13
4/14
4/15
4/16
4/17

sorry your going through this - your still logging is amazing hun. Look after you xx

My heart goes out to you! Went through this March 24, 2000! Love and blessings! May God strengthen you and your family during this time of sorrow!

Just Give Me 10 Days - Round 37

Replies

Categories