Just Give Me 10 Days - Round 37

valutz · April 2018

SW: 68.8 kg
GW: 68.5 kg

4/8 - dnw
4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner.
4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4).
4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep this and don't go up again. Drinking lots of water - I cut out the soda and don't really miss it, since I don't eat too many fatty foods.
4/12 - 68.4 kg - not planning on jinxing it, but f-it am I happy about this

4/13
4/14
4/15
4/16
4/17

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 goal – if I manage to maintain 195 I will be happy. I will be celebrating birthweek.
4/8 – 194lbs. 700 calories under food goal.
4/9 – 195lbs – still good considering its Monday. Birthday party tonight at local pub that cooks a mean bacon, ham, cheeseburger and the best fried mushrooms. Better have a skip lunch to have room for the 1300 calorie dinner
4/10 195lbs – I so wanted the steak buffet. Oh well the wife promised this weekend when kids might be able to make it. Had awesome 1600 calorie burger and mushrooms. Then did cardio for over an hour. Way to many birthday cocktails.
4/11 – 196lbs up 1 pound. I think it’s the snacks late last night at Spanish class.

4/12 – 192lbs - I have no idea why. Maybe the workout on Monday. Maybe 600 calorie food deficit yesterday?

mrmcgrath · April 2018

HW 234
SW 223
CW 213
GE 150-160

Rd 35 EW 215
Rd 36 EW 213

4/8 213.4 Went to family gathering yesterday. Really could have been bad on the scale today so... I am happy
4/9 214. Hmmmm Family gathering finally caught up to scale
4/10 212.6. Better
4/11. 212 / 213.2. 212 first time on scale. Stepped back on to verify and it said 213.2 . Darn fickle scale
4/12 212.4
4/13
4/14
4/15
4/16
4/17

brw828 · April 2018

Female, 5'4"
Goal Weight: 125
This round: 130.5

Day/Weight/Comment

4/8- 131.8- lowest I've weighed in in a while! Ran 8 miles, helped in-laws move, and did yard work, so it was a super active day. Meal prepped a smoked salmon quiche for my lunches this week.

4/9- 132.4- not surprised to see this fluctuation despite a healthy, active weekend... it's water-retaining time of the month for me, so I'll be carrying a little extra around until about Saturday

4/10- 132.2- I'm pleased with this. Planning to run four miles at lunch today. Had a work happy hour in the evening and didn't drink anything and just had some hummus and veggies. Avoided the office candy bowl all day!

4/12- 132.4- Not surprised... feeling very bloated, but I know things will normalize soon. I have a meeting at lunch, so I won't be able to work out, but I will squeeze it in after work.

4/13- 131.8- heading back down! I'm going to run four miles at lunch and try to keep away from the office candy bowl again.

4/14
4/15
4/16
4/17

mlhopp93 · April 2018

Male 5'6"
Starting 331
Goal weight 190

Round 37 (my first go at this type of challenge -- might be what I need to break out of my weight loss funk)
SW(R37) 311.6 GW (R37) 308.0

4/8- 311.6
4/9- 309.2 (-2.4) (good Sunday for tracking, kept calories down for weigh in with my doctor this morning -- good motivation. Need to continue solid tracking and increasing cardio and weightlifting for the next nine days.)

4/10- 307.6 (-4.0) (likely this is water weight gain and now loss going into the start on 4/8 for this round -- trying to focus on being under 300 as my next mini goal on the long journey to one-derland. Long journey but day by day and 10 days by 10 days)

4/11- 306.0 (-5.6) (amazing what a little tracking and cardio can do. I'm sure this is still losing water weight from a run up to 311 but I'll take it for sure (or my scale is broken). Feels good to be in sight of 299. More tracking today.)

4/12- 307.4 (-4.2) (ok, this is when I normally get frustrated and throw my hands up with the scale showing an increase. However, there are five more days, I'm down 4.2 pounds in five days and I'm not going to quit because I know where quitting will take me. And I know the likely cause -- kid's choose dinner night last night -- they chose pizza. My kryptonite. Log it, track it, admit it and move on.)

4/13-
4/14-
4/15-
4/16-
4/17-

sherbearp0123 · April 2018

Good morning!

HW: 234
MFP SW: 215

R36 SW 213.4 ( -.8 this round)
R37 SW 212.6

4/8 - 210.8
4/9 - 211.6
4/10 - 209.6. I didn’t feel well and didn’t eat as much yesterday as normal. I really want that weight to stick though!
4/12 - 212.4. Oh come on! For real! This has to be mostly sodium from what I ate yesterday. But for real?!? Okay, I keep trudging on.
4/13 - 211
4/14
4/15
4/16
4/17

GrandmaJackie · April 2018

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Round 14 - 36

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1

SW: 145.1
GW: 152

Day/Weight/Comment
4/8 145.1 ~ (Steps 17,510)

It’s time to get my mojo back..

4/9 143.1 ~ (Steps 10,734)

4/10 142.7 ~ (Steps 23,023)

4/12 143.4 ~ (Steps 20,337)

4/13 142.4 ~ (Steps 21,167)
4/14
4/15
4/16
4/17
4/18

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
1st GW: 115 (4’10 Female)

Round 37:
4/8 125.4
4/9 125
4/10 124.8
4/12 124.8
4/13
4/14
4/15
4/16
4/17

taxgirl1 · April 2018

Female, 5'10"
HSW: 237.4
Goal #1: 217.4 (20lb lost)
Goal #2: 209 (no longer obese)
Goal #3: 207.4 (30lbs lost)
Goal #4: 199

Day/Weight/Comment

04/08 - 221.1 Had Chinese food yesterday. Went out for dinner tonight, so we will see what happens tomorrow.
04/09--221.1 Surprised weight didn't go up after last night's dinner. Working on getting water in today. Kettlebell tonight
04/10--220.4 Did not go to Kettlebell last night because of a major sinus headache. Ugh, I hate allergy season.
04/11--220.4 Did not get much water in yesterday.
04/12--220.2 Saw a lower weight briefly flash on the scale, we'll see what happens tomorrow. Went to Kettlebell last night. Working on getting water in today.
04/13
04/14--Vacation
04/15--Vacation
04/16--Vacation
04/17--Vacation

amfmmama · April 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment

Goal for this round, 2 pounds
4/8 195.0 Starting strong!
4/9 195.6 Monday.. Monday
4/10 195.4 take what I can get !
4/11 195.4
4/12 195.4... Ate at a friends house last night, did pretty well and exercised, so I could enjoy it. But still ate much later then I have been. I was actually expecting a gain. It still may be lurking.
4/13
4/14
4/15
4/16
4/17

ControlMySuccess · April 2018

Female, 5'2"
Starting Weight: 175 lbs
Goal Weight: 150 lbs

Day/Weight/Comment

4/9 - 171.4

4/10 - 171.8 Went the wrong way but will be doing a leg day today at the gym along with an interval section on the treadmill.

4/11 - 170.8 Went to the gym yesterday after work (leg day). I also did a 30 min cardio workout and 30min ab circuit at home. My calorie intake was 1240 for the day. It really did feel good to see the drop this morning. I plan on attending a Mixxedfit working this afternoon. Hopefully, it goes well.

4/12 - 170.0 Yesterday was a rest day. I went over my calories by a little but still got a short walk in to balance it out. I hope to continue to drop.

4/13
4/14
4/15
4/16
4/17

quiltingjaine · April 2018

@Tracie_Lord I wonder if you are unconsciously sabotaging yourself. I know I used to do that. It’s a vicious circle! Be extra mindful of your eating.

jerier · April 2018

4/8: 142.6, Lord I sure could use A LOT of motivation. Fell down the rabbit hole in the summer of 2016. No excuses because I have little patience for them. 20 months and 20 lbs later I feel exhausted and disappointed.

4/9: 143.6, gotta love that beer and restaurant backlash. Didn’t have enough calories today, under 1000. My only indulgence was 1 glass of wine. Got busy and suddenly it’s 8:00

4/10: 140.8, Buh Bye water weight. Today was a struggle to consume enough real food calories. I’ve been overly busy at work and home and I’m making a herculean effort to avoid processed frankin-food and the “Mile High pie” my coworker brought in to share with us. I wanted to shake her and ask “have you any idea how difficult it is to stay on track with your amazing looking pie in the break room?” Gold plated problems. Le sigh…

4/11: 138.8, this is unexpected. Should return to normal by tomorrow. In the meantime I’ll enjoy the moment.

4/12: 139.4, Yesterday was a good food day. On target with romaine, tomato, 4 oz salmon salad, 8 oz tomato and a whole wheat wrap with avocado and home made salsa for lunch. Dinner as 3 oz of ham, steamed broccoli, thin sliced 21 grain bread (60 calories of bready-goodness) and 6 oz of red wine. It was a poopy day at work, but we passed state inspection. Today's goal - no wine

, more water (I've been way below my norm), 80-90% unprocessed foods (exceptions - a whole wheat wrap, a thin slice of bread, store bought condiments and juices)

nikolasas · April 2018

OSW: 234.9
Final Goal: 170
End Round 36: 225.8
Goal Round 37: 225
Day/Weight/Comment

4/8 226.8
4/9 228
4/10 227.2
4/12 224.8
4/13
4/14
4/15
4/16

quiltingjaine · April 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85

SW Rnd 37 139.0

This is NOT A DIET. It’s a LIFESTYLE.

4/8 138.5
4/9 138.0 Water fitness this morning and I am going to begin to clean my sewing room. I have been in a funk and there is not a surface that isn’t buried! The daybed is covered with clothes that were a little small when I bought them last summer. They will either fit now or be too big! When I hit this weight last week, did I say I hadn’t visited this number since 2011? 10 days to HS reunion!
4/10 138.0. The last day of my 100 day challenge!
4/12 138.5 Had horrible leg cramps after water fitness. Glad my friends were near and helped get me to the shallow water!
4/13 138.0 I ate some French fries last night. They did not agree with me.

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4

Round 37 = Goal = Maintain 125-130. Going on a significant trip 4/12-4/24, away from scale and kitchen and kitchen scale and likely, some of the time, internet. Will be an emotional trip too, I can guarantee. So just hoping and praying I can be sensible, in every way, not just about food.

4/8 - 127.2 - under maintenance yesterday and 10K steps. Have not done any regular exercise in a week apart from some walking-grade aerobics.
4/9 - 127.0 - yesterday high on emo and calories, low on steps, and a new low weight today. Maybe excess cortisol burns calories my fitbit can't detect.

JK, I know this is just a bounce waiting to happen.
4/10 - 126.8 - yesterday under maintenance calories, 13K steps, 2 mile run.
4/11 - 127.0 - yesterday just over maintenance calories, but 10K steps and some planks. Can't believe this new "right around 127" weight is really a thing, but it looks like this week it is!

4/12 - 126.6 - yesterday under calories but only 7500 steps. Up till 2AM getting ready. Leaving on trip as soon as we finish some chores.

Won't have a scale (food or person) while gone; won't have internet connection for 6 days; will report progress this round but likely not be able to start round 38 until I return. Really curious about how I do on this 12 days away, with both food and stress.

Meanwhile, still dropping weight on maintenance LOL

4/13 - traveling
4/14 - at stepson's
4/15 - at stepson's
4/16 - at stepson's
4/17 - traveling

31flavors · April 2018

Here we go again!

R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
R36 SW 123.1
R36 EW 123.4
GW 117

Day/Weight/Comment
4/8 - 123.3
4/9 - 123.7
4/10 - 123.8 just going to keep on keeping on, and hope this is just a plateau phase that I need to conquer
4/11 - 124.3 ugh
4/12 - 123.3
4/13
4/14
4/15
4/16
4/17

stutovic · April 2018

ROUND 37 (my 1st round)
SW:249.5

Day/Weight/Comment

4/9 - 249.5- planned out breakfast and lunch, what's for dinner is the million dollar question...
4/10-248.5- salad for breakfast and lunch

almost got in 10,000 steps yesterday
4/11-251- too much salt for dinner last night

increasing my water today
4/12-250-did better yesterday but too many bites of little guy's leftovers, will do better today!
4/13
4/14
4/15
4/16
4/17

Have a great day everyone!!

tinacuso · April 2018

R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3

Day/Weight/Comment

4/8 – no scale
4/9 – no scale
4/10 – 166.3 – I’m OK with this because I haven’t worked out in 3 days so I expect this to change tomorrow
4/12 - 165.5 - walked 7 miles and was under calories
4/13 - 165.3 - did 3 miles on the elliptical and stayed under calories
4/14
4/15
4/16
4/17

no1racefan1 · April 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 37 GW: Anything under 181
Ultimate GW: Under 150

Day/Weight/Comment

4/8 - 180.0 I always fluctuate a little bit, but as long as I'm fluctuating in this range, I'm happy!
4/9 - 179.4 Couldn't sleep, so I did my weigh in at 3:40 am
4/10 - 180.0 I'm fighting off a cold, and I tend to overeat comfort food (aka junk) when I'm sick. I'm really trying not to go down that path this time around. I was about 170 cals over yesterday, which I'm okay with. Also ate way too much sodium (chicken noodle soup) so feel bloated today. Just trying to fight off this cold because I don't want to use my PTO on sick days!
4/11 - 179.4 Still not feeling great--might be the seasonal allergies I was recently diagnosed with, ugh. I haven't exercised for a couple of days but I will be going to my second pilates class tonight after work.
4/12 - 179.4 Holding steady. I really feel like whatever cold or sickness I have been fighting off is winning today. Stuffy head and no energy. I feel really good about doing Pilates last night and I have already planned for a somewhat healthy lunch option (chicken and rice soup) to fend off the comfort eating I might want to do.
4/13
4/14
4/15
4/16
4/17

Just Give Me 10 Days - Round 37

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