5`2/5`3 women success stories?
Replies
-
HI,
I'm 5'2" and 50+. I lost 35 lbs 4 yrs ago on this app. I was good at maintenance for a while but old habits started to creep back in and now I've gained 15 lbs back. Help! I need friends to keep me honest and on track. I need to lose those 15 lbs! Help! Help!
You’ve got this!! Just realize the time is going to pass anyway so you might as well make good use of it. It’s harder to lose the older you get but I’ve seen people your age lose 100+ pounds. Just weigh your food, track EVERYTHING you eat (even gum), and realize that you’re not going to be perfect all the time, no one is3 -
-
Thank you. You just made my day. My biggest tip is just to realize that you will make mistakes and you will mess up, just don’t let it derail you; Look for support from others, that helped me A LOT; get a fit bit!; food wise, it just took experimentation to figure out what worked for me: I have to get 15,000 steps in a day to lose, I lose faster when my protein is over 30%, I lose faster if I eat lighter dinners (calorie wise); and MOST OF ALL have patience it took me 16 months to lose 40ish pounds and now I’ve plateaued for the last 2 months. When you plateau people have told me it’s best to change up your work outs and the types of foods you eat. Does that help or are you looking for something more specific?
That’s perfect. Thank you! Glad I could make your day!!!
1 -
-
I'm 5 foot 2 and I went from 154 to 140 so far.
15 -
5'3", Started 1/23/18, down 23 lbs so far
16 -
-
KyleeFBabyy wrote: »I am 5`2.5 and trying to find women with similar stats for inspiration. Pics are good
Add Me if ya want!
i'm 5'20 -
workinonit1956 wrote: »
Thank you! Congrats to you as well!1 -
I am 5 foot exactly and 9.9lbs, goal is just under 9 stone.... it is really hard at the moment but pushing on. M1
-
what is caloric intake?0
-
karina0524 wrote: »what is caloric intake?
the number of calories you eat/consume0 -
Jashwood92 wrote: »I'm 5 foot 2 and I went from 154 to 140 so far.
2 -
Misohappi81 wrote: »About 5’2...139 now....didn’t realized how long it’d take to get under 20 pounds lost! Trying to Lose about another 10....
0 -
I'm 5ft 2.5 in k started on mfp two years ago and with a few breaks inbetween i managed to keep the weight off i was 11st 5lbs i now weigh 9st 7lbs i fluctuate between 9 st to 9st 8in but want to get down to 8 st as i feel still a bit big for my height all my weight gathers in my middle i feel i will be more comfortable at that weight and if I did gain a couple pounds it wouldn't matter .3
-
Bump! Anyone else 5”31
-
Bumping because I need shorty inspiration.0
-
I'm 5'2" and started beginning to lose weight after highschool. At my most I weighed 240 pounds. Over the course of 2016 and 2017 I lost 90 pounds and was down to 150! I got a little comfortable though and was shocked to see that I got back up to 180 just this summer. I've recently been heading back to the gym and walking more along with cutting back to 1300 calories a day. I've noticed a big improvement and I'm down 8 pounds in three weeks! I found a quote that keeps me motivated to be healthy;
In 2 weeks you'll feel it.
In 4 weeks you'll see it.
In 8 weeks you'll hear it.
Keep up the good fight ladies!7 -
Im 5'4. Started at 465
33
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 898 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!