24 Hours of Exercise per Month Challenge - APRIL 2018
Replies
-
43 hrs + 60 mins lifting
44 hrs0 -
835/1080
7/151 -
30 min BodyPump
30 min CXWORX
Total 14 hrs1 -
4/18- 40 mins yoga, 1 hr 10 min cycling, 20 min walking
04/05-1 hour cycling, 1 hour yoga, 1 hour climbing
04/06-1.5 hours cycling, 1 hour yoga
04/07-1 hour yoga, 30 mins walking, 1 hour climbing
04/08-30 mins yoga, 30 mins walking
04/09-1 hour cycling, 1 hour yoga
04/10-1 hour cycling, 30 mins yoga
04/11-1 hour cycling, 1 hour yoga, 1.5 hours climbing
24 hours/60 hours
04/12- 1 hr 15 mins cycling
04/13- 15 min morning workout, 1 hr yoga, 1 hr cycling
04/14- 15 min morning workout, 1 hr cycling, 1 hr weight training
04/15- rest day
04/15- 1.5 hours climbing, 30 mins yoga
40 hrs 45 mins/60 hrs
04/17- 40 mins yoga, 1 hour cycling, 2 hours warm up/stretching & weight training
44 hrs 25 mins/60 hrs
4/19- 1 hr 15 mins yoga, 1 hr 10 mins cycling, 1 hr weight training
4/20- 1 hr 10 min cycling, 30 mins yoga
4/21- 1 hr 10 min cycling, 30 mins yoga, 1 hr weight training
4/22- vacation- rest day
4/23- vacation- 40 mins yoga, 20 mins walking
4/24- vacation- 20 mins yoga, 45 mins walking
4/25- 1 hr 10 mins cycling, 1 hour yoga, 15 min at home workout, 20 mins walking
Total= 59 hrs 10 mins/60 hrs
1 -
44 hrs + 60 mins mowing
45 hrs total0 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)*
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.*
4/8: 159h*
4/9: 31b.
4/10: 61h*
4/11: 45p, 6w*
4/12: 35w.
4/13: 66h.*
4/14: 58m. *
4/15: 64h *
4/16: 42p, 6w*
4/17: 65h*
4/18: 45p, 45w*
4/19: 82w*
4/20: 41p, 36w*
4/21: 72h*
4/22: 20w
4/23: 63w*
4/24: 48b
4/25: 50p, 3w
Revised Goal:
My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.
Total so far: 24.2/30
5.8 to go in 5 days1 -
4/26 - 1.5 hours cardio
Total: 34 hours/40 hours1 -
bmaison2014 wrote: »bmaison2014
Goal: 17 hours
4/1: 30 minutes bicycling
4/2: 30 minutes walking
4/3: 40 minutes walking
4/4: 20 minutes elliptical/20 minutes strength training
4/5: 40 minutes walking
4/6: 30 minutes walking/30 minutes aerobics
4/7: 60 minutes walking
4/8: 30 minutes walking
4/9: 20 minutes elliptical/20 minutes strength training
4/10: 40 minutes walking
4/11: 20 minutes walking/30 minutes bicycling/10 minutes strength training
4/12: 40 minutes walking
4/16: 30 minutes walking/20 minutes strength training
4/17: 40 minutes walking
4/19: 20 minutes walking
4/20: 60 minutes walk/jog
4/22: 30 minutes walking/20 minutes strength training
4/24: 20 minutes walking
Total: 12 hours 30 minutes1 -
April Goal: 24 hours
4/1: 32 min Latin Dance - 1,408 minutes to goal
4/2: 41 min walk and 37 min Latin Dance - 1,330 minutes to goal.
4/3 88 min walk - 1,242 minutes to go
4/4 92 min walk - 1,150 minutes to go
4/5 75 min walk - 1,074 minutes to go
4/6 25 min dance, 20 WiiFit -1,029 to go
4/7 40 min walk -989 to go
4/8 105 minutes - yoga, dance, aerobics - 884 to go
4/9 100 min walk - 784 to go
4/10 126 walk, yoga, and dance 658 to go
4/11 82 min walk 576 min to go
4/12 130 min walk and cardio 446 to go
4/13 120 min walk and cardio 326 to go
4/14 100 min walk and cardio 226 to go
+32 min walk 194 minutes to go
4/15 100 min dancing, kickboxing, walk 125 min to go
4/16 130 min 24 hours met - 5 min over goal
4/17 110 min walk/dance 24hours + 115 min
4/18 80 min walk 24 hours +195 min
4/19 120 min 24hours + 5 hours 15 min
4/20 105 min
4/21 115 min 24 hours + 8 hours 55 min
4/22 60 mins 24 + 9 hours 55 min
4/23 60 mins 24 + 10 hours 55 min
4/24 35 mins 24 + 11 30 mins
4/25 35 mins 24 + 12 hours 5 mins
4/26 60 mins 24 + 13 hours 5 mins2 -
865/1080
7/151 -
3/4 walking 120 mins
4/4 walking 120 mins
5/4 walking 75 mins
6/4 walking 76 mins
8/4 walking 77 mins
10/4 bike 40 mins aerobics 30 mins
13/4 walking 83 mins
14/4 62 mins walking
15/4 walking 84 mins
16/4 aerobics 35mins
17/4 walking 82 mins
18/4 aerobics 40 mins
20/4 walking 81 mins
22/4 walking 93 mins
24/4 walking 97 mins
26/4 walking 97 mins
Total 1292/14402 -
4/8 Stairclimber (30 min)
4/9 Jillian Michaels video (56 min)
4/11 Jillian Michaels video (34 min)
4/12 Jillian Michaels video (56 min)
4/14 Walking (46 min)
4/19 Jillian Michaels video (30 min)
4/21 Walking (140 min)
4/23 Jillian Michaels video (56 min)
4/26 Jillian Michaels video (56 min)
Total so far: 504 minutes (8.4 hours)
April Goal: 18 hours
2 -
04/26- 45 mins weight training, 45 mins yoga, 1 hour cycling
4/18- 40 mins yoga, 1 hr 10 min cycling, 20 min walking
04/05-1 hour cycling, 1 hour yoga, 1 hour climbing
04/06-1.5 hours cycling, 1 hour yoga
04/07-1 hour yoga, 30 mins walking, 1 hour climbing
04/08-30 mins yoga, 30 mins walking
04/09-1 hour cycling, 1 hour yoga
04/10-1 hour cycling, 30 mins yoga
04/11-1 hour cycling, 1 hour yoga, 1.5 hours climbing
24 hours/60 hours
04/12- 1 hr 15 mins cycling
04/13- 15 min morning workout, 1 hr yoga, 1 hr cycling
04/14- 15 min morning workout, 1 hr cycling, 1 hr weight training
04/15- rest day
04/15- 1.5 hours climbing, 30 mins yoga
40 hrs 45 mins/60 hrs
04/17- 40 mins yoga, 1 hour cycling, 2 hours warm up/stretching & weight training
44 hrs 25 mins/60 hrs
4/19- 1 hr 15 mins yoga, 1 hr 10 mins cycling, 1 hr weight training
4/20- 1 hr 10 min cycling, 30 mins yoga
4/21- 1 hr 10 min cycling, 30 mins yoga, 1 hr weight training
4/22- vacation- rest day
4/23- vacation- 40 mins yoga, 20 mins walking
4/24- vacation- 20 mins yoga, 45 mins walking
4/25- 1 hr 10 mins cycling, 1 hour yoga, 15 min at home workout, 20 mins walking
Total= 59 hrs 10 mins/60 hrs
61 hrs 40 mins/60 hrs1 -
4/1...Nothing...0
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60/min
4/11...Rest day 0/min
4/12...Rest day 0/min
I’ll be back on Friday
4/13...Spinning/60 & Zumba/60
4/14...Werq/60
4/15...Rest Day /0 min
4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
4/17...Dance/80 min
4/18...Walking 30/ & Stretch/Firm 60/min
4/19...5.7 mile hike /110 min
4/20...Zumba/60 & Walking 28:30
4/21...Werq/70 min
4/22...Rest Day / 0 min
4/23...Spinning/60 & Drums Alive/60 & Swing Dance /20 mins & 4.5 mile hike/86 mins
4/24...Dance class/60 mins
4/25...Rest Day/ 0 min
4/26...Dance /techniques/ 80 min & Walking (didn’t count...cool down)
Total... 2,124 mins (Goal Met)
1 -
45 hrs + 60 mins cardio
46 hrs total0 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)*
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.*
4/8: 159h*
4/9: 31b.
4/10: 61h*
4/11: 45p, 6w*
4/12: 35w.
4/13: 66h.*
4/14: 58m. *
4/15: 64h *
4/16: 42p, 6w*
4/17: 65h*
4/18: 45p, 45w*
4/19: 82w*
4/20: 41p, 36w*
4/21: 72h*
4/22: 20w
4/23: 63w*
4/24: 48b
4/25: 50p, 3w
4/26: 66w*
Revised Goal:
My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.
Total so far: 25.3/30
4.7 to go in 4 days0 -
4/27 - 1 hour weight lifting; 30 minutes cardio
Total: 35.5 hours/40 hours0 -
bmaison2014
Goal: 17 hours
4/1: 30 minutes bicycling
4/2: 30 minutes walking
4/3: 40 minutes walking
4/4: 20 minutes elliptical/20 minutes strength training
4/5: 40 minutes walking
4/6: 30 minutes walking/30 minutes aerobics
4/7: 60 minutes walking
4/8: 30 minutes walking
4/9: 20 minutes elliptical/20 minutes strength training
4/10: 40 minutes walking
4/11: 20 minutes walking/30 minutes bicycling/10 minutes strength training
4/12: 40 minutes walking
4/16: 30 minutes walking/20 minutes strength training
4/17: 40 minutes walking
4/19: 20 minutes walking
4/20: 60 minutes walk/jog
4/22: 30 minutes walking/20 minutes strength training
4/24: 20 minutes walking
4/26: 20 minutes walking
4/27: 30 minutes walking
Total: 13 hours 20 minutes
0 -
4/1...Nothing...0
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60/min
4/11...Rest day 0/min
4/12...Rest day 0/min
I’ll be back on Friday
4/13...Spinning/60 & Zumba/60
4/14...Werq/60
4/15...Rest Day /0 min
4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
4/17...Dance/80 min
4/18...Walking 30/ & Stretch/Firm 60/min
4/19...5.7 mile hike /110 min
4/20...Zumba/60 & Walking 28:30
4/21...Werq/70 min
4/22...Rest Day / 0 min
4/23...Spinning/60 & Drums Alive/60 & Swing Dance /20 mins & 4.5 mile hike/86 mins
4/24...Dance class/60 mins
4/25...Rest Day/ 0 min
4/26...Dance /techniques/ 80 min & Walking (didn’t count...cool down)
4/27...Dance 60 & Walking 60 min
Total... 2,244 mins (Goal Met)
0 -
1 hr BodyPump
Total 15 hours0 -
04/27- 1 hour climbing, 1 hr yoga, 1 hr 10 mins cycling
04/26- 45 mins weight training, 45 mins yoga, 1 hour cycling
4/18- 40 mins yoga, 1 hr 10 min cycling, 20 min walking
04/05-1 hour cycling, 1 hour yoga, 1 hour climbing
04/06-1.5 hours cycling, 1 hour yoga
04/07-1 hour yoga, 30 mins walking, 1 hour climbing
04/08-30 mins yoga, 30 mins walking
04/09-1 hour cycling, 1 hour yoga
04/10-1 hour cycling, 30 mins yoga
04/11-1 hour cycling, 1 hour yoga, 1.5 hours climbing
24 hours/60 hours
04/12- 1 hr 15 mins cycling
04/13- 15 min morning workout, 1 hr yoga, 1 hr cycling
04/14- 15 min morning workout, 1 hr cycling, 1 hr weight training
04/15- rest day
04/15- 1.5 hours climbing, 30 mins yoga
40 hrs 45 mins/60 hrs
04/17- 40 mins yoga, 1 hour cycling, 2 hours warm up/stretching & weight training
44 hrs 25 mins/60 hrs
4/19- 1 hr 15 mins yoga, 1 hr 10 mins cycling, 1 hr weight training
4/20- 1 hr 10 min cycling, 30 mins yoga
4/21- 1 hr 10 min cycling, 30 mins yoga, 1 hr weight training
4/22- vacation- rest day
4/23- vacation- 40 mins yoga, 20 mins walking
4/24- vacation- 20 mins yoga, 45 mins walking
4/25- 1 hr 10 mins cycling, 1 hour yoga, 15 min at home workout, 20 mins walking
Total= 59 hrs 10 mins/60 hrs
61 hrs 40 mins/60 hrs
64 hrs 50 mins/60 hours
0 -
46 hrs + 60 mins cardio
47 hrs total0 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)*
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.*
4/8: 159h*
4/9: 31b.
4/10: 61h*
4/11: 45p, 6w*
4/12: 35w.
4/13: 66h.*
4/14: 58m. *
4/15: 64h *
4/16: 42p, 6w*
4/17: 65h*
4/18: 45p, 45w*
4/19: 82w*
4/20: 41p, 36w*
4/21: 72h*
4/22: 20w
4/23: 63w*
4/24: 48b
4/25: 50p, 3w
4/26: 66w*
4/27: 50p, 10w
Revised Goal:
My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.
Total so far: 26.3/30
3.7 to go in 3 days0 -
Was planning a lot more, but sometimes life really gets in the way ...
2017 Monthly April
Walking Distance (km): 105.6
Walking Time (min): 1319.4
Cycling Distance (km): 33.9
Cycling Time (min): 107.0
Stairs Climbed Number: 101.0
Stairs Climbed Time (min): 80.8
Totals
Total Distance (km): 139.4
Total Distance (miles): 86.6
Total Time (min): 1507.2
Total Time (hr): 25:07:10
0 -
4/8 Stairclimber (30 min)
4/9 Jillian Michaels video (56 min)
4/11 Jillian Michaels video (34 min)
4/12 Jillian Michaels video (56 min)
4/14 Walking (46 min)
4/19 Jillian Michaels video (30 min)
4/21 Walking (140 min)
4/23 Jillian Michaels video (56 min)
4/26 Jillian Michaels video (56 min)
4/28 Bike riding (53 min)
Total so far: 557 minutes (9.3 hours)
April Goal: 18 hours
0 -
4/1...Nothing...0
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60/min
4/11...Rest day 0/min
4/12...Rest day 0/min
I’ll be back on Friday
4/13...Spinning/60 & Zumba/60
4/14...Werq/60
4/15...Rest Day /0 min
4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
4/17...Dance/80 min
4/18...Walking 30/ & Stretch/Firm 60/min
4/19...5.7 mile hike /110 min
4/20...Zumba/60 & Walking 28:30
4/21...Werq/70 min
4/22...Rest Day / 0 min
4/23...Spinning/60 & Drums Alive/60 & Swing Dance /20 mins & 4.5 mile hike/86 mins
4/24...Dance class/60 mins
4/25...Rest Day/ 0 min
4/26...Dance /techniques/ 80 min & Walking (didn’t count...cool down)
4/27...Werq/ 60 min
4/28...Rest 0/min
Total... 2,184 mins (Goal Met)
0 -
4/28 - 1 hour body combat, 1 hour bootcamp
Total: 37.5 hours/40 hours0 -
I can't believe April is almost over! By doing this challenge the time flew by...I like being accountable
0 -
992/1080
7/150 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)*
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.*
4/8: 159h*
4/9: 31b.
4/10: 61h*
4/11: 45p, 6w*
4/12: 35w.
4/13: 66h.*
4/14: 58m. *
4/15: 64h *
4/16: 42p, 6w*
4/17: 65h*
4/18: 45p, 45w*
4/19: 82w*
4/20: 41p, 36w*
4/21: 72h*
4/22: 20w
4/23: 63w*
4/24: 48b
4/25: 50p, 3w
4/26: 66w*
4/27: 50p, 10w
4/28: 43w
Revised Goal:
My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.
Total so far: 27/30
3 to go in 2 days0
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