SAY "NO" TO LATE NIGHT SNACKING -- MAY 2018 CHALLENGE
lamlamsmakeover
Posts: 6,574 Member
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
13
Replies
-
This will be my 11 month of participation. The challenge has been very helpful to me.
@IamIam2013 Thanks for posting this challenge every month.7 -
Thank you, lamlam2013, for starting new challenge for May! It's very helpful
Me: 1
LNS: 01 -
Hello everyone!
Me: 1
LNS:0
Let's see
0 -
So glad to join up for support!
Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends.
Me: 1
LNS: 03 -
Hello, newbie here, but probably a great idea for me, as I am:
Me: 0 LNS: 11 -
Month 2 for me - let’s see if I can beat my record from last month!
Me: 1*
LNS: 01 -
I need this group SO BAD!! I am totally self sabotaging every night
I am still thinking about what my rule will be as far as a cut off point...but happy to jump into this accountability.
MAY 2018
Me: 0 - LNS: 1*1 -
I agree. I try to finish all my eating and snacking no later than 7 pm2
-
Me-0
LNS-1
8:30 PM cut off1 -
This month I am focusing on changing habits. No eating after supper because that's when I eat the extra calories. Day 2.3
-
ME: 1
LNS: 02 -
Me: 0
LNS: 10 -
Me 2
LNS 03 -
Me: 0
LNS: 1
I'm blaming the dog. She was restless last night and kept wanting to be let out. Hello lonely leftover hamburger buns at 2 a.m.
(well, okay, maybe not really the dog's fault)3 -
Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends.
Me: 2
LNS: 02 -
Hello...welcome everyone!
May 2
Me: 2
LNS: 0
Streak: 03 -
Hi third month of doing this
ME 1
LNS 1*2 -
Me 1*
LNS 12 -
Me: 1
LNS: 1*
Homemade tiramisu strikes again! Grrr... but yum...1 -
Me: 1
LNS: 10 -
Me: 0
LNS: 2
sigh....I do need this challenge, obviously...2 -
ME 2
LNS 01 -
I'm in for this challenge. I've been struggling with the last 4 lbs for the last 6 months (!!!) and a lot of that struggle relates to late night snacking......
This month so far:
Me: 0
LNS: 2
2 -
ME: 2
LNS: 01 -
I’m joining up too! I’ve been too lax with the evening snacking, and need to cut those calories out!
May 3rd
Me: 1
LNS: 1*2 -
Me: 1* - LNS: 1
Oh my gosh that was SO HARD! Man it took all the will power I had last night to not give in... I hope this is the start of something good *fingers crossed*3 -
lamlam2013 wrote: »Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
Damn, you must have overheard my conversation this morning with a coworker! I was just talking (bitching?) about this because last night I was exhausted and binge-ate because unfortunately that's what i do when I'm tired and bored. That's a bad habit I need to break and something I desperately need to work on. It's a problem, and it's why I keep going through this cycle that I need to break. So thanks, I am definitely up for the challenge!2 -
Made my late night goal but at like a condemned man today.
Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends.
Me: 3
LNS: 0
3 -
Me 3
LNS 02 -
Got through last night. Felt much better going to bed without secret binging just before
ME 2*
LNS 13
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions