2018 Lose 52 Pounds In 52 week’s Challenge
Replies
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Highest Weight Ever 234
Starting Weight August 2017 212
Goal weight 150
Weight 1/1 189.2
Weight 1/8 186
Weight 1/15 (on vacation, didn't weigh)
Weight 1/22185.6
Weight 1/30 183.2
Weight 2/5 185.4
Weight 2/12 184.0
Weight 2/19 - I didn't get to weigh because not at home.
Weight 2/26 184.8
Weight 03/05 186.6
Weight 03/12 183.4
Weight 03/19 183.8
Weight 03/26 184.4
Weight 04/02 184.4
Weight 04/09 183.0
Weight 04/16 183.6
Weight 04/23 183.4
Weight 04/30 184.4
Weight 05/07 183.4
I want to get into the 170s by the end of May. I am really struggling with food choices, but I was able to add walks five out of seven evenings last week and aiming for at least four this week! It's finally warm enough, but now my allergies are whacko! That interferes with my sleep a lot and I am also double medicated, which is exhausting. I CAN DO THIS! I CAN DO THIS! I CAN DO THIS!
4 -
HW 330 - Aug 2017
Ult GW - 170
2018 GW - 250
Female, 40, 5’9”
Jan 06 - 313
Jan 13 – 310.8
Jan 20 – 308.4
Jan 27 – 314.2
Feb 03 – 311.8
Feb 10 – 309.8
Feb 17 - 310.2
Feb 24 - 305.8
Mar 03 - 311
Mar 10 - 311.2
Mar 17 - 306.4
Mar 24 - 310.6
Mar 31 - 310
Apr 07 - 310.2
Apr 14 - 308.2 (finally moving again!)
Apr 21 - 310.8 (back up again)
Apr 28 - 307.6
May 5 - 304.2
4 -
12774 wrote: »
I must make changes to the way I have been keeping track of my weight.
Starting weight on Jan 2017.....239.1 lbs
Weight loss in 2017................44.7lbs
Starting weight on Jan 2018.....194.4lbs
1/1/18......194.4
1/9/18......193.1(-1.1)
1/16/18....192.0(-1.1)
1/23/18....192.0
1/26/18....191.3(-0.7)
2/5/18......188.8(-2.5)
2/15/18....190.8(+2.0)
2/20/18....195.5(+4.7)
2/25/18....191.5(-4.0)
3/6/18......195.4(+3.9)
3/13/18....195.0(_0.4)
3/20/18....194.4(-0.6)
3/27/18....192.2(-2.2)
4/3/118....198.0(+5.8)
4/10/18....193.0(-5.0)
4/17/18....191.5(-1.5)
4/24/18....191.0(-0.5)
5/1/18......190.0(-1)
5/8/18......190.4(+0.4)
5/15/18....
5/22/18....
5/29/18....
6/5/18......
6/12/18....
6/19/18....
6/26/18....
7/3/18......
7/10/18....
7/17/18....
7/24/18....
7/31/18....2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 01-02-2018-237.6
Goal weight:185.6 01-01-2019
Current Weight: 230.8
Total weight lost: 17.8
This week's successes: - 04
week's challenges: Doing a little more. Need to drink more water!!!
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few excercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018230.8-Yea! Not much but something
05-15-2018
05-22-2018
05-29-2018
06-05-2018
06-12-2018
06-19-2018
06-26-2018
07-03-2018
07-10-2018
07-17-2018
07-24-2018
07-31-2018
08-07-2018
5 -
Starting weight: 308
Goal weight for end of 2018: 256
Current weight: 294.1
Total weight lost: 13.9
This week's successes: - 2.9
This week's challenges:
Weigh-in day: Wednesday
Jan -7.3
Feb +2.4
Mar - 4.2
Apr - 1.9
5/2 - 297
5/9 - 294.12 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge ~ 02-15-2018-241.6
Goal weight:185.6 01-01-2019
Current Weight: 230.8
Total weight lost: 17.8
This week's successes: - 04
week's challenges: Doing a little more. Need to drink more water!!!
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few excercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018-230.8-Yea! Not much but something
05-15-2018
05-22-2018
05-29-2018
06-05-2018
06-12-2018
06-19-2018
06-26-2018
07-03-2018
07-10-2018
07-17-2018
07-24-2018
07-31-2018
08-07-2018
Made a correction.0 -
Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.50lbs
Goal weight: 180.00lbs
Current weight: 226.50lbs
2017 loss 28.25lbs
2018 loss 43.75lbs
Total weight lost: 72.00lbs
Total to go: 42.00lbs
This week's loss +1.75lbs
This week's successes: logging everything daily, water intake high, exercise good
This weeks challenges: trying to pull back after heavy bank holiday weekend - too little to late
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 254.25lbs
Jan 26th - 253.25lbs
JAN LOSS - 17lbs
Feb 2nd - 250.25lbs
Feb 9th - 248.00lbs
Feb 16th - 247.50lbs
Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
Mar 2nd - 246.00lbs
Mar 9th - 242.50lbs
Mar 16th - 239.50lbs
Mar 23rd - 233.50lb
Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
Apr 6th - 234.50lbs
Apr 13th - 230.25lbs
Apr 20th - 230.25lbs
Apr 27th - 228.50lbs
APR LOSS - 6.50lbs
May 4th - 224.25lbs
May 11th - 226.5lbs
My 17th -
May 25th -
MAY LOSS - 2.00lbs
June 1st -
June 8th -
June 15th -
June 22nd -
June 30th -
JUNE LOSS -
July 6th -
July 13th -
July 20th -
July 27th -
JULY LOSS
Aug 3rd -
Aug 10th -
Aug 17th -
Aug 24th -
Aug 31st -
AUG LOSS
Sept 7th -
Sept 14th -
Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
1 Oct 1st day home
HOLIDAY DAMAGE
Oct 5th -
Oct 12th -
Oct 19th -
Oct 26th -
OCT LOSS
Nov 2nd -
Nov 9th -
Nov 16th -
Nov 23rd -
Nov 30th -
NOV LOSS
Dec 7th -
Dec 14th -
Dec 21st -
Dec 28th -
Dec 31st -
DECEMBER DAMAGE1 -
Height: 5'9
Age: 23
Week 4:
Starting weight: 176lbs
Goal weight: 140lbs
Current weight: 172lbs (+1)
Total weight lost: 4lbs
This week's successes: Shamefully none
This week's challenges: Back to portion controlling
Record:
Starting Weight: 176lbs
Week 1: 174lbs
Week 2: 172lbs
Week 3: 171lbs
Week 4: 172lbs -
3 -
Starting weight: 259
Goal weight for this challenge: 192
Current weight: 244
Final Goal Weight: 140
Total weight lost:
1/5: 241.4
1/12: 239
1/19: 239
1/26: 241.8
02/02: 241.4
02/09: 241.4
02/16: 242.8
02/23: 242.8
03/02: 242.8
03/09: 243
03/16: 245
03/23: 242.4
05/04: 241.2
05/11: 239.6
This week's successes: I logged my food every day and exercised.
This week's challenges: Staying away from a lot of salt and soda.3 -
SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week: 157.4 #
(-1.2 #)
Current weight (5/11): 156.2 #
Total Lost: 21.8 #
Successes: Changed up the routine a bit. Added more resistance training and am running more often than walking. Running feels easier than it did, but my back still complains a bit afterwards.
Struggles: It doesn't take much back pain to keep me from falling asleep for hours. I avoid pain meds as much as possible & try to do some yoga or take a warm shower instead.1 -
Starting weight 1/6/18: 221.1
Goal weight:175
Total weight lost: 2.0
1/6--221.1
1/13--221.3
1/20--220.2
1/27--220.9
1/31--218.9 (early weigh in...going out of town for the next 3 days and won't have access to scale)
2/10--220.2
2/17--220.9
2/24--220.9
3/2--219.7
3/9--219.1
3/16--219.3
3/23--220.6
3/30--220.6
4/6--219.5
4/13--220.9
4/20--223.9 Vacation
4/27--220.9
5/4--218.6
5/11--219.1
Previous week's successes: Going back to the gym consistently.
Previous week's challenges: Did not get my water in.
2 -
Mfp Starting weight: 198
Challenge starting weight 2/2: 185.6
January 1, 2018 weight: 186.8
Goal weight: 140(ish)
2/2: 185.6
2/9: 186.2
2/16: 187.4
2/23: 185.4
3/2: 182.4
3/9: 185.8
3/16: 185.0
3/23: 185.6
4/20: 187.4
4/27: 185.8
5/4: 183.6
5/11: 183.6
Lbs lost in 2018: -3.2
Lbs lost since challenge: 2.0
Lbs lost since highest weight: -14.4
This week's successes: didn't gain!
This week's challenges: pms
2 -
Week: 19
Original starting weight (Jan 15/17): 206.8
Challenge starting weight: 162.6
Goal weight: 156.0
Apr 14: 160.2 (Sigh!!)
Apr 21: 159.0 Now stay there!!!
Apr 28: 159.0
May 4: 159.0 I guess it is literally staying there!!
May 12: 160.4
Total weight lost (from Jan/17): - 46.4
This week's successes and challenges: Good week although (unplanned) late nite snacking continues to be a challenge.1 -
5"1'
OSW: 203 (1st April 2018)
Year end goal: 150
Loss so far: 17.8
This week's challenges: Baking. I have three small boys who love to help me bake, but I find it impossible to stick to the plan when I have home baking in the house. I haven't figured out how I'm going to make it work.
This week's successes: Kept to the plan and broke through my plateau.
April -- 12.2
May -- 5.6
06/05: 191.8
13/05: 185.22 -
2017 Challenge lost 30 pounds!
2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 134.8!
This weeks loss:+1.8
Total loss this year: +3.8!
Skipping back into old habits. Too much bread and not enough tracking. Still running and keeping active but need to change my routine. Traveling this week won't help. My second 5k is coming up in 2 weeks.
1 -
2018 SW 247.5
2018 GW 195
Ultimate GW 160-165
CW 239.1
WK 19 (1.5)
YTD WL (8.4)
Week’s challenges: Took a day off on Saturday when I really should have made myself exercise even if for 30 minutes. I need to tell myself 30 minutes is the minimum allowed of dedicated exercise.
Week’s successes: Trending downward again. Average weight is back below 240. Exercise is going good. Bought smaller clothes! Continuing to clean out closet of too big clothing as I replace.
2 -
Challenge starting weight: 214lb
Goal weight for end of 2018: 154lb
Current weight: 195lb
Total weight lost: 19lb
This week's successes: Planning ahead to allow me to walk across town for meetings rather than get public transport
This week's challenges: bank holiday and a funeral really challenged the diet, surprised to see a loss this week2 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 ( period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)
Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017
Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.
Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations
This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.
Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)
Week 16
Current Weight : 169.75 lbs.
This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time
Next Week's Challenges :
1) I fell down yesterday. Injured both legs. It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!
Week 17
Weight: 176.5 lbs. (Gained 7lbs )
This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain
Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.
Week 18
Weight : 175.3 lbs.
This Week's Success:
1) Lost 1lbs.
This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.
Week 19
Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like )
This Week's Success: None!
Did not Complete any of the Challenges/ Goals set for the Week.
This Week's Challenges:
1) Walk 70 k steps
2) Drinking More Water
3) Gym Workout for 6 days
4) Taking admission for new class.
5) Staying Away from those yummy Mangos.
6) logging everything in MFP. (This is Very Important)
Week 20
Weight : 167.5 lbs.
Week's Success- None.
My father is hospitalized so I couldn't go to gym. Didn't had any time to walk. And yesterday I gave in to mindless eating
This Week's Challenges
1) Being present of what I am eating. No Junk food.
2) Gym 5 times.
3) Walk 70 k steps.
4) Staying hydrated.3 -
@Fit_Prit Nice job on weight loss! Sorry to hear about your father. Hope he is better, now.
Goal Weight for this challenge: 140 lbs
Ultimate Goal Weight: 98-105 lbs
(I'm 4'10" & sm. boned).
Starting weight this challenge: 12/31/17: 160.2
Week 1: 158.8
Week 2: 162.9
Week 3: 160.6
Week 4: 159.6
Week 5: 159.2
Week 6: 159.2
Week 7: 158
Week 8 158.7
Week 9 160
Week 10 160.6
Week 11 158.8
Week 12 157.9
April 9 = 158.4
April 15=158.8
April 22 = 160.4
April 29 = 161.6 Yikes! Complete wrong direction... I will say that I have been back to dieting since this weigh in... and think that I will show a loss next week.
May 6 = 159 Yay, going back down! I did real well this week with staying under in calories except for one night. And, I didn't let that derail me, this time! That is huge for me! I got right back to it this time.
May 14 = 158.8
Linda (Elbee1)
2 -
Week 19
Not Happy.
Starting weight: 88.1kg (194.2)
Goal weight: 65-75kg (143-165)
Current weight: 83.7kg (184.5)
Last week gain: +0.7kg (1.5)
Challenge weight lost: 4.4kg (9.7)
Last weeks successes:
3 gym sessions completed
Next week's goals:
Log food everyday - stay under calorie goal
Drink Water
Get Sleep
Stop Snacking
3x group sessions at Gym per week.
Lose this weeks gain
1 -
Highest Weight Ever 234
Starting Weight August 2017 212
Goal weight 150
Weight 1/1 189.2
Weight 1/8 186
Weight 1/15 (on vacation, didn't weigh)
Weight 1/22185.6
Weight 1/30 183.2
Weight 2/5 185.4
Weight 2/12 184.0
Weight 2/19 - I didn't get to weigh because not at home.
Weight 2/26 184.8
Weight 03/05 186.6
Weight 03/12 183.4
Weight 03/19 183.8
Weight 03/26 184.4
Weight 04/02 184.4
Weight 04/09 183.0
Weight 04/16 183.6
Weight 04/23 183.4
Weight 04/30 184.4
Weight 05/07 183.4
Weight 05/13 186.4 WHAT?!
I went up so high today after going down to 182 during the week last week. I had a VERY poor food choice weekend, spending it with my daughter and eating while driving. I continued to walk last week, on a good note.
This week I will walk at least four days AND I am going to work harder on my water consumption.
The last two weeks I have done lunch prepping on Sunday night and that helped. I didn't get home from travel until late last night, so I will try to get a walk in tonight AND do some lunch prepping.
1 -
Starting weight: 225 (1/1/18)
Goal weight: 140
This week's successes: Managed exercised but need to do more
This week's challenges: Nutrition
3/26: 194.2
4/2: 193
4/9: 190
4/16: 187.9
4/23: 186.5
4/30 186
5/7 183
5/14 179.91 -
HW 330 - Aug 2017
Ult GW - 170
2018 GW - 250
Female, 40, 5’9”
Jan 06 - 313
Jan 13 – 310.8
Jan 20 – 308.4
Jan 27 – 314.2
Feb 03 – 311.8
Feb 10 – 309.8
Feb 17 - 310.2
Feb 24 - 305.8
Mar 03 - 311
Mar 10 - 311.2
Mar 17 - 306.4
Mar 24 - 310.6
Mar 31 - 310
Apr 07 - 310.2
Apr 14 - 308.2 (finally moving again!)
Apr 21 - 310.8 (back up again)
Apr 28 - 307.6
May 5 - 304.2
May 12 - 306.4
3 -
Starting weight: 299.0 lbs (January 1, 2017)
Goal weight: 150ish lbs
Current weight: 284.4 lbs (January 1, 2018)
Beginning - 1/1: 284.4 lbs
Week 1 - 1/7: 282.8 lbs (-1.6)
Week 2 - 1/14: 282.4 lbs (-2)
Week 3 - 1/21: 288.8 lbs (+4.4)
Week 4 - 1/28: 280.0 lbs (-4.4)
Week 5 - 2/1: 281.2 lbs (-3.2)
Week 6 - 2/4: 276.6 lbs (-7.8)
Week 7 - 2/11: 275.4 (-9)
Week 8 - 2/18: 276.2 (-8.2)
Week 9 - 2/25: 275.0 (-9.4)
Week 10- 3/04: 276.2 (-8.2)
Week 11- 3/11: 278.4 (-6)
Week 12- 3/18: --
Week 13- 3/25: --
Week 14- 4/1: 276.6 (-7.8)
Week 15- 4/8: 272.4 (-12)
Week 16- 4/16: 274.4 (-10)
Week 17- 4/23: 273.8 (-10.6)
Week 18- 5/1: 277.2 (-7.2)
Week 19- 5/6: 275.0 (-9.4)
Week 20- 5/13: 275.0 (-9.4)
Total weight lost in 2018: 9.4 lbs
This week's successes: I did not gain!
This week's challenges: Staying on track was difficult. I hope that this week will be better.
1 -
I'm a bit late to join but I would love to lose 50 lbs !!
(Actually I am going to aim for 5 pounds a month as a minimum)
Highest Starting weight: 258
Challenge Starting Weight - 237.8 (15th January)
End of Challenge Goal: 175 lbs
Weigh-in day: 15th of each Month
1/15 - 237.8
2/15 - 227.8 ( -10.0 lbs)
3/15 - 221.2 ( - 6.6 lbs)
4/15 - Easter broke me - I had a month on maintenance and several false re-starts
5/15 - 216.2 ( -5.0 lbs)
Total Challenge loss (3 months) : 21.6 lbs
Goals and monthly reflections:Goals:
January - Biggest success this month:Re-starting my weight loss journey.
February - Biggest success this month: A good start, loosing 10 lbs
March - Biggest success this month: Determined to continue regardless of slower progress
April - Easter broke me - I had a month on maintenance and several false re-starts)
May - I think I *may* be back on track. Let's see for June. Hoping for 6 lbs off by mid June.
My personal challenges looking forward: sticking with it. Logging everyday. Working harder to stay within allowances. Being "okay" with the numbers on a standstill for a bit. Focus on the big picture.
Next "mini-goal" - 215 lbs = clothes shopping as I am sure I'll be a size down.
My current plan --> 20 lb increments to 175 then re-adjust goals to suit
1. 215 - time to change out the wardrobe a bit (Easter)
2. 195 - "overweight" (and wardrobe change)
3. 175 - wardrobe change!
4. 160 - > 150 -> 140 (GW)1 -
Age: 43
Height: 6'4 / 1.91 m.
Doing a 75 lbs / 34 kg challenge:
Progress: 75 - 35.3 = 39.7 lbs to go
Lose 52 Pounds In 52 week’s Challenge:
Progress: 52 - 35.3 = 16.7 lbs to go
The Background:
Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
Currently three times a week at the Gym, program of 150 minutes Cardio/Strength (mixed exercises 11/13).
Every fourth-night a 60 minute session with a Personal Trainer.
Every workday a three mile walk.
Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
Being a kidney patient makes me fluctuate in weight very bad.
I can loose or gain 3 pounds or more in 24 hours on fluids alone.
Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
First goal set at: 240.4 lbs / 109 kg (getting on the transplant list) REACHED at 04-16-2018
Next goal set at: 220.4 lbs / 100 kg. (Target date = 07-31-2018).
Ultimate goal, also Deadline: 195.0 lbs / 88 kg (Target date = 12-31-2018)
Weigh in time: 0600 Hours.
January
Starting at: 270.1lbs / 122 kg01/01 - 270.1Total loss for January = 12.0 lbs / 5.4 kg
01/08 - 267.2
01/15 - 267.6
01/22 - 265.4
01/29 - 259.5
01/31 - 258.1
February
Starting at: 256.6 lbs / 116.402/01 - 256.6Total loss for February = 7.9 lbs / 3.6 kg
02/08 - 254.2
02/15 - 253.7
02/22- 250.6
02/28 - 248.7
March
Starting at: 250.4 lbs / 113.6 kg03/01 - 250.4Total loss for March = 1.5 lbs / 0.7 kg
03/08 - 249.8
03/15 - 246.7
03/22 - 248.0
03/29 - 246.9
03/31 - 248.9
April
Starting at: 246.9 lbs / 112.0 kg04/01 - 246.9Total loss for April = 9.1 lbs / 4.1 kg
04/08 - 242.5
04/15 - 240.7
04/22 - 240.3
04/29 - 238.7
04/30 - 237.8
Mai
Starting at: 238.0 lbs / 108.0 kg
05/01 - 238.0
05/05 - 233.7
05/08 - 238.7 (meds and the sudden warm weather (27C) don't mix well).
05/15 - 234.8
05/22 -
05/29 -
05/31 -
Total loss for Mai = lbs / kgJune
Starting at: lbs06/01 -Total loss for June = lbs / kg
06/08 -
06/15 -
06/22 -
06/29 -
06/30 -
Juli
Starting at: lbs07/01 -Total loss for Juli = lbs / kg
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
August
Starting at: lbs08/01 -Total loss for August = lbs / kg
08/08 -
08/15 -
08/22 -
08/29 -
08/31 -
September
Starting at: lbs09/01 -Total loss for September = lbs / kg
09/08 -
09/15 -
09/22 -
09/29 -
09/30 -
October
Starting at: lbs10/01 -Total loss for October = lbs / kg
10/08 -
10/15 -
10/22 -
10/29 -
10/30 -
Novenber
Starting at: lbs11/01 -Total loss for November = lbs / kg
11/08 -
11/15 -
11/22 -
11/29 -
11/30 -
December
Starting at: lbs12/01 -Total loss for December = lbs / kg
12/08 -
12/15 -
12/22 -
12/25 -
12/26 -
12/29 -
12/31 -
Total weightloss January 01 - December 31 = 35.3 lbs / 16.0 kg.
UpToDate Weight Loss:
4 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge ~ 02-15-2018-241.6
Goal weight:185.6 01-01-2019
Current Weight: 230.8
Total weight lost: 17.8
This week's successes: 0.0
week's challenges: Doing a little more. Need to drink more water!!!
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few exercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018-230.8-Yea! Not much but something
05-15-2018-230.8-Still the same, went from zero exercising to exercising five days a week for last two weeks
05-22-2018
05-29-2018
06-05-2018
06-12-2018
06-19-2018
06-26-2018
07-03-2018
07-10-2018
07-17-2018
07-24-2018
07-31-2018
08-07-2018
5 -
12774 wrote: »
I must make changes to the way I have been keeping track of my weight.
Starting weight on Jan 2017.....239.1 lbs
Weight loss in 2017................44.7lbs
Starting weight on Jan 2018.....194.4lbs
1/1/18......194.4
1/9/18......193.1(-1.1)
1/16/18....192.0(-1.1)
1/23/18....192.0
1/26/18....191.3(-0.7)
2/5/18......188.8(-2.5)
2/15/18....190.8(+2.0)
2/20/18....195.5(+4.7)
2/25/18....191.5(-4.0)
3/6/18......195.4(+3.9)
3/13/18....195.0(_0.4)
3/20/18....194.4(-0.6)
3/27/18....192.2(-2.2)
4/3/118....198.0(+5.8)
4/10/18....193.0(-5.0)
4/17/18....191.5(-1.5)
4/24/18....191.0(-0.5)
5/1/18......190.0(-1)
5/8/18.....not done
5/15/18....189.3(-0.7) I'll take it!
5/22/18....
5/29/18....
6/5/18......
6/12/18....
6/19/18....
6/26/18....
7/3/18......
7/10/18....
7/17/18....
7/24/18....
7/31/18....2 -
Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.50lbs
Goal weight: 180.00lbs
Current weight: 226.50lbs
2017 loss 28.25lbs
2018 loss 46.75lbs
Total weight lost: 75.00lbs
Total to go: 39.00lbs
This week's loss 3.00lbs
This week's successes: logging everything daily, water intake high, exercise good
This weeks challenges: pull back after a party at the weekend with lots of food and drink
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 254.25lbs
Jan 26th - 253.25lbs
JAN LOSS - 17lbs
Feb 2nd - 250.25lbs
Feb 9th - 248.00lbs
Feb 16th - 247.50lbs
Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
Mar 2nd - 246.00lbs
Mar 9th - 242.50lbs
Mar 16th - 239.50lbs
Mar 23rd - 233.50lb
Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
Apr 6th - 234.50lbs
Apr 13th - 230.25lbs
Apr 20th - 230.25lbs
Apr 27th - 228.50lbs
APR LOSS - 6.50lbs
May 4th - 224.25lbs
May 11th - 226.5lbs
My 17th - 223.50lbs early weigh in as away for 5 days now
May 25th -
MAY LOSS - 5.00lbs
June 1st -
June 8th -
June 15th -
June 22nd -
June 30th -
JUNE LOSS -
July 6th -
July 13th -
July 20th -
July 27th -
JULY LOSS
Aug 3rd -
Aug 10th -
Aug 17th -
Aug 24th -
Aug 31st -
AUG LOSS
Sept 7th -
Sept 14th -
Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
1 Oct 1st day home
HOLIDAY DAMAGE
Oct 5th -
Oct 12th -
Oct 19th -
Oct 26th -
OCT LOSS
Nov 2nd -
Nov 9th -
Nov 16th -
Nov 23rd -
Nov 30th -
NOV LOSS
Dec 7th -
Dec 14th -
Dec 21st -
Dec 28th -
Dec 31st -
DECEMBER DAMAGE2
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