SAY "NO" TO LATE NIGHT SNACKING -- MAY 2018 CHALLENGE

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Replies

  • Beeps2011
    Beeps2011 Posts: 12,194 Member
    Me: 3
    LNS: 3
  • jefflosinglbs
    jefflosinglbs Posts: 1 Member
    I won't do this, but would like to add what helps me is the thought that our body burns calories while we sleep! Especially if the "work" of digesting the evening meal has been done. By adding these calories after 7PM let's say, we are stealing a varying percentage of the calorie burning opportunity that we have. So I just ask myself, after 7PM: Am I Really Hungry?? Usually I'm just stressing or bored or procrastinating from doing something else!! Good luck on your LNS-busting!
  • sofchak
    sofchak Posts: 862 Member
    Me: 5*
    LNS: 2

    Determined to improve over last month.
  • Tolamarie
    Tolamarie Posts: 5,605 Member
    Me 5*
    LNS 2
  • saltypickle
    saltypickle Posts: 307 Member
    Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends.

    Me: 6
    LNS: 1
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 5
    LNS: 2

    My legs hurt. Both of them. I craved iron in a big way. I think it's time to go back on that multivitamin.
  • 57discovery
    57discovery Posts: 3,355 Member
    ME 7
    LNS 0
  • mombiejohnston
    mombiejohnston Posts: 121 Member
    Me: 3 - LNS: 4*

    @sofchak you are absolutely right! I saw your comment before I weighed myself for the daily weight accountability group I’m also in on here and I was like, “What???” because my weight on the scale has maintained or dropped over the last 3 days while I’ve been on a LNS losing streak. It’s because I’m so stressed at work that food is so unappetizing during the day. Then I get home to my husband and kids and I just go nuts until bed! I don’t log those eating sprees so I don’t know the calories but I must not be making up for the day of not eating. I need to work on that balanced diet idea...
  • susiejof
    susiejof Posts: 201 Member
    Me:4*
    LNS:2

    I like to joke that I’ve used up all my calorie allotment for the day so I might as well go to bed. Yesterday I was super busy all day long and so exhausted that I went to bed at 8:30, right after dinner. That plan works. No LNS!
  • Ver000nika
    Ver000nika Posts: 72 Member
    Weekend is over and I'm back on track . Oh boy, is it hard...

    Me 5 o:)
    LNS 3
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    Me: 6
    LNS:1
    With this stomach bug I have I'm pretty sure I won't be snacking tonight either.
  • toseeme
    toseeme Posts: 33 Member
    I'm in. How long is the challenge for?

    Me: 2

    LNS: 0
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    toseeme wrote: »
    I'm in. How long is the challenge for?

    Me: 2

    LNS: 0

    It's forever! :D
    I believe the intent is to run month to month.
  • megeatseggs
    megeatseggs Posts: 7 Member
    So glad I. Found this thread. I was just thinking of sneaking into the kitchen and munching!
  • saltypickle
    saltypickle Posts: 307 Member
    Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends.

    Me: 7
    LNS: 1
    Week one was a struggle most nights, but it keeps me closer to my daily calorie goal.
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 6
    LNS: 2
  • sofchak
    sofchak Posts: 862 Member
    Me: 6*
    LNS: 2

  • susiejof
    susiejof Posts: 201 Member
    Me:6*
    LNS:2
  • toseeme
    toseeme Posts: 33 Member
    Me: 2
    LNS: 1
  • toseeme
    toseeme Posts: 33 Member
    I limited my protein yesterday and I was starving!!! I ate dinner at 5:00 and my goal is to not eat after 7:30. But by the time 8:30 hit I had a whole chicken breast, a bite of beef sausage and three jolly ranchers! I am thinking of getting some fiber to put with juice and drink before my meals to help keep me full. Here's hoping.
  • Beeps2011
    Beeps2011 Posts: 12,194 Member
    Me: 4
    LNS: 4

    Streak = 0
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 9

    Me: 5*
    LNS: 4

    Streak: 3
  • mombiejohnston
    mombiejohnston Posts: 121 Member
    Me: 3 - LNS: 5*

    Ok failed last night but I’ve had a great day, I’ve logged everything I ate today and I'm just a tad over calories. I don’t want that red number to get any higher! Going to stay strong so that asterisk is on MY side tomorrow morning.
  • saltypickle
    saltypickle Posts: 307 Member
    Bad habit of eating in the car.l and don’t focus on how much I’m eating.

    Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends.

    Me: 7
    LNS: 2
  • sofchak
    sofchak Posts: 862 Member
    Me: 7*
    LNS: 2

    My motivation is to beat last month so mentally I am just thinking I need to get to the half way point of the month at 2 LNS days so I have a better chance of making the full month 4 (or less) LNS days. That thought process was very encouraging last night...
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 7
    LNS: 2
  • Tolamarie
    Tolamarie Posts: 5,605 Member
    Me 7*
    LNS 2
  • Ver000nika
    Ver000nika Posts: 72 Member
    toseeme wrote: »
    I limited my protein yesterday and I was starving!!! I ate dinner at 5:00 and my goal is to not eat after 7:30. But by the time 8:30 hit I had a whole chicken breast, a bite of beef sausage and three jolly ranchers! I am thinking of getting some fiber to put with juice and drink before my meals to help keep me full. Here's hoping.

    It's the same for me: limitations in protein leads to starvation. Yesterday I almost died :D decided to allow myself spaghetti with ketchup for dinner and couple of hours later it was really-really-really hard not to snack. This time I won

    Me 6 :)
    LNS 3
  • 57discovery
    57discovery Posts: 3,355 Member
    ME 9
    LNS 0
  • susiejof
    susiejof Posts: 201 Member
    Me:7*
    LNS:2

    I’m a bit surprised I managed not to snack last night, but I did go to bed early again thus avoiding the late evening cupboard grazing!
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