Just Give Me 10 Days - Round 40
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Round 40/My Round 1
SW- 172
Round 40 GW- 170
Ultimate GW- 155
Day/Weight/Comment
5/08: 172.0; stayed within my calorie goal and exercised! Carbs were a little high though
5/09: 170.6; hip hop Zumba yesterday killed me! Stayed within my calorie goal and drank lots of water. Also was able to avoid the temptation of Carby snacks in the teachers lounge. Hooray for NSV!
5/10: 170.6; I’m just happy I didn’t gain! Did T25 in the morning and drank all my water. Went out to eat for dinner and had a very hard time trying to find something within my calorie limit and was pressured (not really lol) to have a beer. NSV: got a lite beer and only drank half and saved half my meal for lunch the next day4 -
Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW: 162.6 (+1.8)
Round 40 (4th round) SW: 162.6 EW:
Round 40 Goal -1lbs
UGW: 125
Day/Weight/Comment
5/08 162.6
5/09 162.6
5/10 162.6
5/11 162.6
5/12
5/13
5/14
5/15
5/16
5/17
4 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
Goal for Round 40 = 152.6
Day/Weight/Comment
5/08—at Conference
5/09—at Conference
5/10—155.8. I knew I would be up, so today is a new start date of sorts for me. I’ve been taking a break for a couple weeks really, what with a camping trip with grandkids and then this conference with lots of great food. Time to get back to basics, get past the cravings that will come after the last few days of eating carbs, and start the trend going back down.
5/11 = 153.8 That’s a step in the right direction! Now to keep going back down.
5/12
5/13
5/14
5/15
5/16
5/175 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Day/Weight/Comment
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/07 - 169.4
Round 40 - My 11th Round
Day/Weight/Comment
5/08 - 169.6
5/09 - 168.8
5/10 - 168.2
5/11 - 167.2
5/12
5/13
5/14
5/15
5/16
5/176 -
R40
First Round!
F, 54, 5' 6"
OSW - 186 (March 2018)
5/08 174 - I’ve been stuck between 173 and 175 for 2 weeks. I hope this helps get me to 172.5
5/09 172 - Well that was quick, but knowing my body and my scale, I'll bet I go back up tomorrow.
5/10 172.5 - As expected, I'm a little up this morning. But as long as I can end this round at 172 or 172.5, I'll count this round as a win!
5/11 173.5 - After I cursed at the scale this morning, since I have stayed on plan all week, I threw on a pair of pants I haven't worn in about a month. I knew right away they felt different. Lo and behold, I didn't have my little muffin top! It will be these little things that keep me going through these plateaus.
5/12
5/13
5/14
5/15
5/16
5/177 -
Round 40
My 5th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 40 - SW 165.2 EW 163.6
SW - 172 on 1/14/18
CSW - 163.6
CEW - 161.6
UGW - 130
Day/Weight/Comment
5/08 - 163.8 - A little bit of an increase but I was expecting it, I always gain a little when I don't drink enough water and the past couple days I haven't. Going to up my water intake today and get a walk in this evening. Wasn't able to walk yesterday like I wanted to, husband came home from work with a trailer full of mulch so I spent the evening weeding and laying mulch instead. Granted that's a work out of its own. Looking forward to this new round and getting that much closer to my ultimate goal weight.
5/09 - 163.8 - Been around this weight for quite a few days now so I'm hoping to see a drop soon. I've been getting well over my steps goal (10,000) the past few days and my food has been good, haven't been eating back any of my exercise calories. My water intake is down still though, for some reason I've been having a hard time drinking as much as I was which I find weird, you'd think I'd want to drink more as it's getting very warm out.
5/10 - 164.4 - Well crap! I wanted the scale to move and that it did but it went in the wrong direction... I think it's because I've been bad with drinking water the past few days, was a lot better drinking my water today though and my food has been good, even though I had to mentally slap my hand away from grabbing unhealthy snacks yesterday. Kicked myself out of the house so I wouldn't munch. I'm hoping this number won't stick around too long, fingers crossed. Getting a walk in this evening and and have a healthy dinner planned out.
5/11 - 162.6 - There's the drop! Glad yesterday's weight didn't decide to stick around and hopefully doesn't reappear. Drank lots of water yesterday, got a 40 minute walk in while the kids had soccer practice and enjoyed my healthy dinner. Starting to plan weekend meals now so I don't ruin my hard work and and can meet my goal for this round.
5/12
5/13
5/14
5/15
5/16
5/174 -
Ending weight (round 39) - 187.3
5/8 - 186.0 = Off to a good start!
5/9 N / A
5/10 - 184.4 = Good place to be today - Birthday dinner @ Turtle Jacks tonight (too many calories to count)
5/11 - 185.0.... Much better than I thought it would be. Will be very careful today - don't want to blow it now.
5/12
5/13
5/14
5/15
5/16
5/17
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
5 -
I'm in again!
05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07 - 145.6 at 4:00 a.m. ...ugh***
Day/Weight/Comment
05/08 - 145.6 at 4:00 a.m. ...**sigh**
05/09 - 145.0 at 5:00 a.m.
05/10 - 146.0 at 4:00 a.m.
05/11 - 146.6 at 4:00 a.m.
05/12
05/13
05/14
05/15
05/16
05/17
Chris6 -
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40 Goal: 177
Day/Weight/Comment
5/08 181, had a low exercise/high calorie day yesterday and it shows. Movement and water are my friends today.
5/09 181.7 Not going to freak out yet. Was within calorie goal but I think some of this is water retention from big exercise day.
5/10 179.9, 20K steps, stayed in calories, drank water minimum, limited calories after dinner
5/11 179, 12k steps, stayed in calorie goal including treats. Super pleased.
5/12
5/13
5/14
5/15
5/16
5/175 -
Day/Weight/Comment:
5/08 199.4 morning workout done
5/09 199 going to start today with a long walk - I've noticed i feel less hungry on days when I get more exercise. Don't quite understand that. I don't eat back my exercise calories - but it's a win win so I'll take it !
5/10 199 Yesterday was a beautiful day, lots of walking in the sunshine - and a 3 hour choir practice.
5/11 198.8 if slow and steady truly wins the race - I'm in contention.
5/12
5/13
5/14
5/15
5/16
5/178 -
R39 - (My 1st Round)SW: 205.4 EW: 205
R40 - SW: 202.8 GW: 201
5/08: 202.8 love seeing this drop on Tuesday’s after the weekends (30 min elliptical, 15 min recumbent bike)
5/09: 201.8 (30 min circuit plus 15 min on elliptical)
5/10: 201.6 (35 min elliptical, 10 min recumbent bike)
5/11: 202.6 ugh6 -
Day/Weight/Comment
5/08 180.2/I'm excited to start.
5/09 178.0/ I made good choices yesterday, hopefully this trend continues throughout the week!
5/10 177.8/ I've continued to make good choices, I'm hoping the number goes down a little more before the end of the 10 days. I'm hoping to continue with eating better this weekend.
5/11 177.6/ I'm honestly surprised to see this, we ate out last night and I thought based on salt content alone that I would be retaining a little water. We're menu planning our weekend so that we can continue to make good choices.
5/12
5/13
5/14
5/15
5/16
5/176 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.
Round 40 goal. – consistency
5/8 – 187lbs – this is the second day at this weight. Had fried chicken for lunch in hopes of upping my calories. Ended up fishing instead of having dinner.
5/9 188lbs – had Asian buffet to make up for missing dinner. Also had beer instead of whisky. I think this is a good number. Hope it’s the same tomorrow
5/10 – A very good life long friend (almost my twin) who has the same tendency’s to over indulge in all of life’s vices passed away last night of a heart attack. Only 50 years old. All I can think about is our habits of over eating, Drinking, and smoking.
5/11 – 189 – so much for consistency. 20.5% body fat. I would like to be in the teens.
7 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.
Round 40 goal. – consistency
5/8 – 187lbs – this is the second day at this weight. Had fried chicken for lunch in hopes of upping my calories. Ended up fishing instead of having dinner.
5/9 188lbs – had Asian buffet to make up for missing dinner. Also had beer instead of whisky. I think this is a good number. Hope it’s the same tomorrow
5/10 – A very good life long friend (almost my twin) who has the same tendency’s to over indulge in all of life’s vices passed away last night of a heart attack. Only 50 years old. All I can think about is our habits of over eating, Drinking, and smoking.
5/11 – 189 – so much for consistency. 20.5% body fat. I would like to be in the teens.
Sorry for the loss of your friend! Hope you are doing ok!0 -
F 50 5'4"
SW: 220
GW: 150
R38(1) -2
R39(2) -3
5 down, 65 to go!
5/08 - 216, not the greatest start but the craziness is over for a few days. Just a few, fishing opener this coming weekend but ... I have refused to cook for everyone because it's also Mothers Day. Funny how that takes the back seat to a FISH.
5/09 - 215, rainy day. I don't mind. Everything will be greener tomorrow.
5/10 - 215
5/11 - 215, blah. Chilly today. Hope the work day goes fast. I may be in need of a few days off.
5/12
5/13
5/14
5/15
5/16
5/17
Don't sacrifice what you want most for what you want now.5 -
Round 40
Goal weight 135
Round 39 weight stayed same 145.6
5/8 145.0 Went over my calories by 120 had ice cream
5/9 145.0
5/10 145.0
5/11 144.8
I’m not sure why but It keeps on deleting my posts! Super frustrating. Anyway here’s the short version cuz I’m sick of retyping. Anyone else having that problem cutting and pasting?5 -
Repost! My first post this morning didn't include today's weigh in!!
Round 40/My Round 1
SW- 172
Round 40 GW- 170
Ultimate GW- 155
Day/Weight/Comment
5/08: 172.0; stayed within my calorie goal and exercised! Carbs were a little high though
5/09: 170.6; hip hop Zumba yesterday killed me! Stayed within my calorie goal and drank lots of water. Also was able to avoid the temptation of Carby snacks in the teachers lounge. Hooray for NSV!
5/10: 170.6; I’m just happy I didn’t gain! Did T25 in the morning and drank all my water. Went out to eat for dinner and had a very hard time trying to find something within my calorie limit and was pressured (not really lol) to have a beer. NSV: got a lite beer and only drank half and saved half my meal for lunch the next day
5/11: 170.8; only up a little bit so I can't complain! Had a way more caffeine than I normally do and sat most of the day in meetings. NSV: I was able to avoid the candy jar at work and not get a pretzel after work.
5/12
5/13
5/14
5/15
5/16
5/177 -
R40
5/8- 188
5/9- 186.8- Good day for me, had a nice workout and was able to stay under may calories and hit my macros.
5/10- 184.6- Great day! Stayed under my calories, hit macros, drank lots of water. Feeling good.
5/11- 184.8- Had a good day, over did it a little at dinner, and the bowl of ice cream didn't help...but totally worth .2 lbs
5/12-
5/13-
5/14
5/15-
5/16-
5/17-
5/18-9 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 40 GW: Under 178 for more than two days in a row
Ultimate GW: 145ish
5/08--179.4
5/09--177.6 Woohoo! I stayed under my calorie goal yesterday for the first time in a while. Now just gotta get it to stick!
5/10--177.0 Oh yeah, I'm liking where this is going! Under calories again yesterday.
5/11--176.6 yes!!!!!!!!!! I technically reached my goal for this round! Ate just over calorie goal yesterday.
5/12
5/13
5/14
5/15
5/16
5/177
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