What We're Eating Weekly
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            When you've already forgotten what you're going to be eating and have to check the diary to see what you prelogged...
 Breakfast: oatmeal with cinnamon, apple, and brown sugar
 Lunch: indian spiced lentil soup with spinach and coconut milk, orange\
 Snack: carrot sticks
 Dinner: chickpea curry over rice and greens
 Snack: celery and peanut butter1
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            Breakfast: French press coffee with milk. Vanilla Greek yogurt with granola (coconut & baobab).
 Lunch: Triscuits and hummus. Radish and pea salad (with lime juice, olive oil, and chili powder).
 Dinner: Pasta bake - Rigatoni, shredded cheese, seasoned ground beef, and peas, topped with Parmigiano Reggiano.0
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            Breakfast: 2 chocolate chip waffles, fairlife milk, raspberries.
 Lunch: Tuna salad sandwich, baby carrots
 Dinner: Spaghetti sauce with veggies, ground turkey, miracle noodles
 Snack: Strawberries0
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            Breackfast: Greek yogurt with strawberries
 Snack: unplanned and stress related snacking on crackers and pecorino cheese
 Lunch: cannellini beans + tuna with olive oil and basil and a side of bell pepper.
 Afternoon snack: skipped to account for morning snacking
 Dinner: The rest of the bell pepper + half a spelt burger and one slice of pizza (leftover dinner)
 Despite all the cheese and crackers this morning I still have some calories, probably I'll eat some cantaloupe1
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            Haven’t posted in here for a while so here’s yesterday:
 Breakfast: My usual ham, cheese and egg breakfast sandwich. And coffee. Always coffee!
 Lunch: Tuna Snackit (tuna with crackers), Greek yoghurt, Fibre One cereal bar.
 Afternoon snacks: Crackers with laughing cow cheese, tinned apricots, HB egg.
 Dinner: Friday night treat: Sushi and Miso soup.
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            Breakfast: banana Greek yogurt, coffee
 Lunch: sprouted bread panini with ham, cheddar, sweet potato slices & jalapeno honey. Pickle spear, small side salad with balsamic
 Dinner: 1/3 of super thin crust veggie & Provel pizza
 Snack: 1/2 Hail Merry dark chocolate tart, chamomile lavender tea0
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            Brunch: 1/2 eggs bennedict Florentine with hash browns, 1/3 of a stack of blueberry pancakes
 Dinner: Either the other half of my eggs bennedict meal (no pancakes, yes hash browns) or leftover "chicken" stir fry from last night0
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            Breakfast: cinnamon spice instant oatmeal with 1/2 tbsp. peanut butter, 1/2 bottle reduced sugar Bhakti chai
 Lunch: Olive Garden chicken parmigiana (just the chicken patty, sauce & cheese), their house salad with Italian dressing, 1/2 of tiny limoncello mousse, 3 bites of tiramisu, black coffee
 Dinner: a pile of sauteed mushrooms, onions & peppers with Sriracha and 1 glass of Riesling1
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            BREAKFAST: Iced coffee (8 oz coffee, 3 tbsp sugar free French vanilla creamer, 2 Truvia packets)
 AM SNACK: Belvita soft baked protein bar
 LUNCH: Turkey wrap (4 oz sliced turkey, Laughing Cow wedge, lettuce, tomato, Ole low carb tortilla), 15 sweet potato chips, Dannon Light n Fit yogurt
 PM SNACK: Iced protein coffee (8 oz coffee mixed with a Premier chocolate protein shake)
 DINNER: Egg and cheese bagel (one egg, one egg white scrambled with 1/2 slice American cheese on 1/2 toasted bagel)
 DESSERT: 1 cup Enlightened ice cream0
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            Breakfast: 1 left over bennedict from brunch yesterday, hash brown potatoes
 Snack: postworkout shake using milk and chocolate protein powder
 Dinner: Mediterranean "chicken" with a serving of the spinach and chickpea rice pilaf from Budget Bytes
 Maybe some ice cream this evening depending on how hungry I still am!0
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            Breakfast: sliced apple spread with peanut butter
 Lunch: tofu in peanut sauce over rice, steamed broccoli
 Snack: 2 carrots, wasn't planned but I felt munchy and hungry
 Dinner: angel hair pasta and spinach topped with tofurky sausage and marinara sauce1
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            Breakfast: frozen waffle w/ butter & sugar free syrup, fried egg, coffee
 Lunch: homemade refried bean burrito with peppers, onions, salsa & sour cream
 Snack: mini packet of Jans banana cookies with orange spice tea
 Dinner: salad with carrots, onions, peppers & drizzled Italian dressing, and 2 Skinnytaste lasagna rolls (made with cottage cheese instead of ricotta because I didn't want to go to the store for 1 item)0
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            Was planning a Belvita for breakfast but had a serious craving on the way to work for something hot with veggies so I stopped at Subway 
 Breakfast: Subway veggie delight toasted with cheese and sweet onion sauce.
 Lunch: Planning a beetroot, goats cheese sandwich from the canteen at work. Also have a pack of walkers french fries, and an orange.
 Dinner: Sauteed spring greens, baked sweet potato, prawns with peppers and onions.
 Snack: Alpro soya yogurt with fresh raspberries, soya milk for tea throughout the day.1
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            Breakfast: oatmeal with cinnamon, brown sugar, and soy milk
 Lunch: spicy orange tofu with broccoli and red bell pepper over rice
 Snack: apple with peanut butter
 Dinner: romaine taco salad with refried beans and gardein crumbles, salsa, and green onions0
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            Breakfast: Porridge with skim milk and morello cherries
 Snack: Blueberries and a Lindt ball
 Lunch: chicken kebab, cucumber and 1/4 cup rice
 Snack: low-fat yoghurt and fresh berries
 Dinner: red Thai chicken and veg curry
 Snack: Lindt ball0
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            Breakfast: vanilla ironman man protein shake w/ unsweetened almond milk & dunkin coffee w/ almond milk and skinny syrup white chocolate
 snack 1: 100g strawberries & 100g of pinapple
 Lunch: lean cuisine bbq chicken pizza
 snack 2: Greek nonfat coffee yogurt
 Dinner: 1/2 cup of yellow rice & 5 oz baked chicken (arroz con pollo)
 Snacks 3 : aldis version of HT chocolate chip mint1
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            Breakfast: Scrambled eggs with diced peppers and onions, mixed berries, coffee with peppermint mocha creamer
 Lunch: Mixed green salad with cucumbers and snap peas, crackers and cheese, kirkland protein bar
 Snack: Apple and Yoplait greek yogurt
 Dinner: Birdseye lentil pasta with spaghetti sauce and meatballs, carrots and a chocolate chip cookie
 Late Snack: 1/2 pint Enlightened ice cream0
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            Breakfast: Millville protein chewy bar - peanut, almond & dark chocolate
 Lunch: Crock Pot cheeseburger on a whole wheat bun, pickle spear and baked cheddar & sour cream chips
 Snack: Honey Crisp apple
 Dinner: fish sticks, coleslaw and tater tots2
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            Breakfast: Coffee with 2 tbsp creamer
 Lunch: Mixed green salad with tuna, 1/2 cup cottage cheese, red onion, cucumber, tomato, and feta cheese
 Snack: Lite and fit Strawberry Cheesecake greek yogurt, 1/2 cup of pineapple
 Dinner: Leftover Mediterranean "chicken" with the Budget Bytes spinach and chickpea rice pilaf
 Dessert: Chilly cow brownie batter ice cream tub
 I still have about 300 calories left and 10g of protein to go before hitting goal, so I'll probably throw a cheesestick in there somewhere as well.1
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            Breakfast: Vegan pepperjack cheese, pineapple and strawberries
 Lunch: Lentil and vegetable soup, coconut bacon spinach protein biscuit, dark chocolate peanut butter cups
 Dinner: Teff with potatoes, carrots, kidney beans, corn, and pumpkin1
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            Breakfast: cantaloupe, strawberries, cottage cheese, iced moka espresso.
 Lunch: pre-packaged turkey Cobb salad to which I might add a salmon pouch for extra protein.
 Dinner: probably ramen, as it is one of the few hot foods with actual calories I can keep down. 1 1
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            Breakfast - 2 hard boiled eggs & a halo
 Lunch - Arnold's Honey Wheat thin with cracked pepper turkey, mayo, red onion, swiss cheese and mixed greens; pepper jack nut thins
 Dinner - Skinnytaste one skillet chicken, bacon & green beans; boiled red potatoes
 Snacks - cheese stick or babybel, rice cake, sf pudding cup0
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            Breakfast: vanilla Greek yogurt & coffee
 Lunch: XL taco salad made with Romaine, chopped green onion AND sautéed white onion, red bell peppers, TVP "taco meat", crumbled tortilla chips, and hatch chile salsa mixed with sour cream for the dressing
 Dinner: stir fry with celery, mushrooms & tofu, and berry oat crumble (Chocolate Covered Katie recipe) with a scoop of whipped topping instead of ice cream1
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            Breakfast: piece of leftover Mother's Day pound cake (don't judge lol)
 "Lunch": decaf iced coffee with stevia and almond milk; banana
 Dinner: black bean spaghetti with marinara sauce and a sweet Italian chicken sausage
 Snacks: probably veggies and hummus after work2
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            Breakfast: sourdough toast
 Lunch: gold potato and lentil salad with lemon caper dressing over romaine
 Dinner: spicy orange tofu over rice with broccoli and red bell pepper
 Snack: carrots, maybe a banana if I feel like it
 And leftover pound cake sounds amazing to me...no judging here!'
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            Breakfast: Scrambled eggs with diced peppers and onions, mixed berries, coffee with peppermint mocha creamer
 Lunch: Mixed green salad with cucumbers and snap peas, crackers and cheese, kirkland protein bar
 Snack: Apple and Yoplait greek yogurt
 Dinner: pepperoni pizza, carrots, fruit salad and a chocolate chip cookie
 Late Snack: 1/3 pint Enlightened ice cream0
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            Breakfast: Subway multigrain flatbread with ham, cheese, spinach, tomatoes, and onions; I had an iced moka espresso at home and have a Diet Coke now.
 Lunch: a ham-and-cheese Lean Pocket with crudites if I'm hungry enough; just crudites and a couple slices of turkey, if I'm not (eating is still wonky and breakfast is larger than usual).
 Dinner: probably a slice of leftover pizza and some steamed broccoli.0
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            Creakfast: Coffee with 2 tbsp creamer
 Lunch: Mixed green salad with tuna, 1/2 cup cottage cheese, red onion, cucumber, tomato, cheese stick
 Snack: Lite and fit Strawberry Cheesecake Greek yogurt, 1/2 cup of pineapple, chocolate protein shake
 Dinner: Leftover General Tso "Chicken" with veggies and rice0
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            Breakfast: Oatmeal made with almond milk and bananas. McDonald's medium iced coffee to drink.
 Lunch: Chinese-styled hot dog bun with Dijon mustard (I've been on a Dijon mustard kick lately)! Green tea to drink; grapes and a mini Pretz pouch to snack on.
 Dinner: Homemade baked chicken wings with more Dijon mustard. Almond milk!0
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            Breakfast: enlgish muffin w/ strawberry jam & mint tea
 snack 1: banana
 Lunch: fit & active 45 cal bread (2 slices), tuna mix w/ celery
 snack 2: Greek nonfat coffee yogurt
 Dinner: toss up ! i think we are going up tonight
 Snacks 3 : aldis version of HT chocolate chip mint0
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