12 week challenge

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Replies

  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    megannxx wrote: »
    I'm in.

    CSW (last weigh in was 21st) 235.8 lbs

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    Welcome Meghan. WI at the end of EACH week so today/tomorrow would be your week 1 WI.
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    girlspartan wrote: »
    What day do you weigh in does it matter ?
    Would like to lose 13 lbs and maintain while building strength!
    For this challenge:
    SW: 156
    GW: 143

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    @girlspartan WI every 7th day. So at the END of each week. For me that's Sunday because I break my week up that way and because I started the challenge on a Monday. But as long as you're consistent with the day it can be your regular WI day.
  • girlspartan
    girlspartan Posts: 13 Member
    @rsamuelsgold Thank you ! Hoping this will help with me stay motivated !
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Hi everyone,

    It's the start of week two. :)

    If you're sticking to your plan, then you should FEEL a difference by the end of this week.

    So, stay hydrated.
    Exercise at least 20 minutes a day
    Stick to the plan.

    Feel free to share your experiences this week.
  • Cbkkata
    Cbkkata Posts: 28 Member
    I'm in
    Sw 263
    Gw 215

    W1
    W2
    W3
    W4
    W5
    W6
    W7
    W8
    W9
    W10
    W11
    W12

    I like to use weekly averages for my weight instead of 1 particular day. Makes me see larger trends.
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Cbkkata wrote: »
    I'm in
    Sw 263
    Gw 215

    W1
    W2
    W3
    W4
    W5
    W6
    W7
    W8
    W9
    W10
    W11
    W12

    I like to use weekly averages for my weight instead of 1 particular day. Makes me see larger trends.



    That's cool too.
  • reachedmylimit
    reachedmylimit Posts: 172 Member
    SW: 146 (May 21)
    GW W12: 136

    Week 1 - May 28 - 145.1 - almost 1 down. Some bad choices with eating this wk :s but did manage to stick to my exercise goals. Goal is to succeed with both areas the coming wk

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  • girlspartan
    girlspartan Posts: 13 Member
    Sw:156
    Gw: 143

    Week 1 : 155.3
    Hopefully I full lb by next weigh in .Events made it hard to stick with eating plan but did not go over my calorie intake .
  • shenica1
    shenica1 Posts: 89 Member
    I see that this challenge has already started and this is week 2, but I am in.

    SW: 245
    GW W12: 235

    Week 1 -244
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  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    girlspartan wrote: »
    Sw:156
    Gw: 143

    Week 1 : 155.3
    Hopefully I full lb by next weigh in .Events made it hard to stick with eating plan but did not go over my calorie intake .

    That's still a good loss @girlspartan. Keep it up.
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    reachedmylimit wrote: »
    SW: 146 (May 21)
    GW W12: 136

    Week 1 - May 28 - 145.1 - almost 1 down. Some bad choices with eating this wk :s but did manage to stick to my exercise goals. Goal is to succeed with both areas the coming wk

    Week 2 -
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    @reachedmylimit great loss. And as for this week, you can do it. :)
  • GW4321
    GW4321 Posts: 523 Member
    edited May 2018
    SW: 225
    GW W12: 210

    Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
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  • megannxx
    megannxx Posts: 679 Member
    CSW (last weigh in was 21st) 235.8 lbs

    Week 1 - 236.4 lbs
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    My weigh ins are Mondays. :)
    I'm up a bit this week because I've really been lacking in water. I'm doing better with my eating though.
  • ecewin
    ecewin Posts: 1 Member
    SW: 150
    GW: 120 (2.5 lbs per week)

    Week 1 -150 (I joined one week late oops
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  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Happy hump day.
  • eminater
    eminater Posts: 2,477 Member
    edited June 2018
    After 4 weeks you're supposed to start seeing changes to you body.
    After 8 weeks friends should see
    After 12 weeks everyone else.

    I will log on Thursdays
    Week 0 - 219.2 lbs (31/5/18)
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  • KareninLux
    KareninLux Posts: 1,413 Member
    I am in!

    GW: 145

    Week 1 - May 25th - 161
    Week 2 - - June 1st - 161 - no change. Yikes. At least it didn't go up!!

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  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    KareninLux wrote: »
    I am in!

    GW: 145

    Week 1 - May 25th - 161
    Week 2 - - June 1st - 161 - no change. Yikes. At least it didn't go up!!

    Week 3 -
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    Yes at least there was no increase.
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    eminater wrote: »
    After 4 weeks you're supposed to start seeing changes to you body.
    After 8 weeks friends should see
    After 12 weeks everyone else.

    I will log on Thursdays
    Week 0 - 219.2 lbs (31/5/18)
    Week 1 -
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    Week 3 -
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    Welcome.
  • Febeliene
    Febeliene Posts: 2 Member
    edited June 2018
    Can I stil join?
    I will log on Sundays
    SW: 197.34
    GW: 184.8

    Week 1 - 197.34 (27/05/18)
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