JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Replies
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@mytime6630 Welcome back!
I've been having some trouble...well actually a lot of trouble. I can't seem to even make routines let alone habits stick anymore. It's like my motivation/determination/discipline has flown out the door. Usually, I do okay until about 10 pm and then all of a sudden I get an intense desire to eat something I KNOW I shouldn't. Like Tuesday night it was gobs of peanut butter and yesterday it was several handfuls of semi-sweet chocolate chips(which I dont even like that much!) I dont know what to do to stop it! I guess it didnt help that I got a little drunk last night after a pretty bad day work. I dont remember ever being much of an emotional eater throughout my life but it seems to have dug its claws in over the last few months. I'm not sure what to do to stop it. It's driving me crazy! I am so discouraged right now. We rarely keep any sweets in the house because I tend to eat them all at once but I feel like I have a sudden desire for sweet things!
I feel like I need a kick in the pants or a few encouraging words or something!
So I will post only a few goals for today.
JFT, 5/31/18
1. Drink 1 bottle of water per cup of coffee
2. Eat sensibly at D's house
3. Be home by 9pm
That is it for today.7 -
slittlemeister wrote: »@mytime6630 I'm doing well - 22 lb lighter this morning than I was on Jan 1st! (I think quite a lot of the Jan 1st weight wasn't 'real' weight - but either way I've still lost a lot!) 8 lb till my target weight, 3 lb till not overweight anymore. The Beck diet solution has worked really well for me! Starting to get harder again now as (a) weight being lower means it's harder to lose (b) some of the habits haven't stuck and have drifted off as I've got complacent. However lots of habits seem to have stuck which has made a huge difference! I'd encourage you to go back and read it (again?) If you feel you need a bit of a boost - Judith Beck certainly tells us what we need to hear! (I sometimes hear her voice in my head when I'm wanting to eat something I shouldn't. It's really annoying!)
@Bex953172 I really like your plan! There are also lots of low calorie versions of your 'bad' foods that you could try as well. I often drink Options hot chocolate - it's 35 calories per cup and fulfils my cravings for something sweet. It's not that cheap but is often on discount - I've never had to buy it full price... Boots Shapers crisps are light and tasty. (Although I warn you, there are not that many in a packet!) For me, exercise is key to focus on in terms of keeping me on track. It gives me extra calories to play with, but also somehow boosts my mood/ makes me more inclined to eat better as well? That's me though - other things might be more important for you!
Yeah I’m the same! Well, when i actually get off my butt and do something lol!3 -
@mytime6630
About your son and his new relationship, obviously my kids aren’t at that stage yet so can’t imagine how it must feel as a mother
But my parents let me be responsible for my own choices and some times they were pretty bad ones. They offered their advice of course and most importantly they were there for me when it went sour.
It may be too soon but she’s obviously had enough impact on him to want to be with her!
Maybe you meeting her more could be a good thing, you need to get to know her too!4 -
JFT 5/30:
1) I will be kind to myself but I will exercise my discipline and stick to the plan I have made.
2) I will keep my dentist appointment at 10 am.
3) I will drink all my water (minimum 8 cups).
4) I will tour the new fitness facility I am considering joining.
5) I will complete a workout routine from fitness blender or youtube before I watch any streaming programming.
6) I will do my physical therapy exercises in the morning and evening.
7) I will NOT spend any money on food outside the house.
Did not tour the facility, but perhaps that was overambitious given the day I had planned. Still, not too bad and a decent recovery from 5/29. I really really appreciate this thread because it lets me "reboot" each day if I have a bad one.
JFT 5/31
1) Adhere to meal plan:
2) Pick up some fruit at the grocery store (out of everything except watermelon!)
3) Hit protein and calcium goals
4) Drink 64 oz of pure water
5) Physical therapy morning and evening
6) Use the calories I have not yet planned on fruits and veg, not eating out!5 -
HGSmith0920 wrote: »@mytime6630 Welcome back!
I've been having some trouble...well actually a lot of trouble. I can't seem to even make routines let alone habits stick anymore. It's like my motivation/determination/discipline has flown out the door. Usually, I do okay until about 10 pm and then all of a sudden I get an intense desire to eat something I KNOW I shouldn't. Like Tuesday night it was gobs of peanut butter and yesterday it was several handfuls of semi-sweet chocolate chips(which I dont even like that much!) I dont know what to do to stop it! I guess it didnt help that I got a little drunk last night after a pretty bad day work. I dont remember ever being much of an emotional eater throughout my life but it seems to have dug its claws in over the last few months. I'm not sure what to do to stop it. It's driving me crazy! I am so discouraged right now. We rarely keep any sweets in the house because I tend to eat them all at once but I feel like I have a sudden desire for sweet things!
I feel like I need a kick in the pants or a few encouraging words or something!
So I will post only a few goals for today.
JFT, 5/31/18
1. Drink 1 bottle of water per cup of coffee
2. Eat sensibly at D's house
3. Be home by 9pm
That is it for today.
I hear you and I know the struggle. If it helps, I don't think your motivation or discipline is the problem. I think we get fatigued from the day in/day out-ness of an eating plan. Plus our bodies give us some push back when we've been on calorie restriction for a while. It says "I'm losing weight, feed me!"
If you're craving sweets at night, maybe try scheduling a late night snack of some fruit? Or maybe having something sweet in the house that you can indulge in without guilt like diet soda or popsicles or something? I've tried lots of things and the one thing that has always held true is if I give up TOO much, I can't stick it out long term.
Good job on setting your three goals for today. Get some success piled up and go from there!
5 -
JFY (Wednesday)
1. Drink 8 glasses of water before allowing myself a Diet Coke
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Stay "in the green" with my sodium intake
5. Go to the gym
6. Complete 4 orders from my shop
JFT (Thursday)
1. Drink 8 glasses of water before allowing myself a Diet Coke
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Stay "in the green" with my sodium intake
5. Go to the gym
6. Complete 4 orders from my shop4 -
Recap W 5/30
1) Weight machine & circuit training before work Can tell my upper arms are toning up (bummer ~ no measurements) ~ hubby saw me pick up bag of potting mix & he wondered how much bag weighed b/c I made carrying bag look easy! Yay 
2) Move hourly / stairs breaks at work = Fitbit 8,193 steps, 250+ steps 14/14 (boom!) & 35 floors
3) Meals & snacks prelogged / stick w/ plan / net calories green / NO evening snacking = Net calories -110, sodium -573, sugar -12 (power muffin, oatmeal squares, banana, greek yogurt), fiber & protein excellent & 14c water only evening snack was banana & water
4) Draft prof org position role documents & upload (due 5/31)
ran out of time ~ MUST DO TH / reopen last seminar registration for K payment hopefully this issue is finished / update officer codes per C email still pending one member's transfer
5) Remember to leave work 5 min. early amazing how much earlier I arrive by leaving office 5 min. early / haircut appt. shorter than I expected but hey it's summer / grocery shop ready for meal prep
6) UNPLUG 9:00 closed MFP diary / floss 
/ retainers / bed & TV off 10:15 fell asleep watching TV (month end measurements R a.m.)
JFT R 5/31 ~ remember to locate and update monthly goals ~ maybe will do this weekend
1) Took month end measurements before work ~ no significant changes this month (see #1 in W recap), but went closet-shopping other night and fitted into most of my smaller summer clothes! So excited Log measurements in MFP
2) Rest day / move hourly / stairs breaks at work
3) Meals & snacks prelogged / stick w/ plan / net calories w/i 100 - 200 (starting this on rest days)
4) Draft prof org position role documents & upload (due 5/31) / update & submit usual weekly status reports (PTO on Fri) / xfer funds & write check for car pmt / other finance tasks on list if time
5) UNPLUG 9:30 (online searches & emails for tomorrow's GDO) / FLOSS / RETAINERS / bed & TV off 10:30 (walk dog before leaving)
Lots of posts since yesterday ~ I'll have to catch up later. Welcome back @mytime6630 you've been missed! @MLHC1 so glad to see your post ~ keeping you and baby in my prayers.
Tomorrow (Fri) I am off work for annual GDO (Girls Day Out) with mom (81yo), aunt (70yo), sister & SIL ~ we've done this since 2005. Day will be filled with family
, shopping, pedicures and of course, eating! We always have an afternoon break for dessert & I will indulge. I won't be logging any food or drink ~ no regrets! It's a day to enjoy. I may log on late in day once I return home.
Have a great day everyone!7 -
JFT Wednesday
1. Don't obsess over the details - control what you can and move on.
2. Lots of water
3. Log all food
4. Leftovers for dinner (add an egg to korean beef for more protein if starving)
DH had eaten the leftovers for lunch - no problem, glad he ate something! Managed to squeeze a frozen pizza into my caloric allotment although I was up to about 150g of carbs - I prefer to stay closer to 120g. It all worked out, I was a carb monster last night anyway*
5. Be kind AND patient
6. 10 wall push ups every bathroom trip
*TMI warning - if womanly functions bother you feel free to scroll past!
A NSV for me as a woman with PCOS - my cycle has regulated to 28 days on the dot! I have a follow up with my endocrinologist next week, so I'm excited to be able to report some good news. I was ranging anywhere from 35-50 days previous to changing my diet. I'm hoping to start a family in the next 2 years or so, so this is one of my biggest goals is improving my reproductive health! I truly was not expecting TOM to come until next week (which would have sucked while vacationing but it always seems to happen that way without fail so I was planning for it). So the past few days of water retention have been driving me nuts because I couldn't really explain it - but now it all makes sense, including the carb cravings! First day is still proving to be incredibly painful - hopefully that will improve as well as I continue my journey.
JFT Thursday
1. Lots of water
2. Log all food
3. Meds AM and PM
4. Be kind
5. 10 Lunges every bathroom trip
6. Lunch with friend - make healthy choices
7. Straighten out kitchen - make more coffee tonight
8. Write down some prep for endo follow up next week5 -
slittlemeister wrote: »@mytime6630 I'm doing well - 22 lb lighter this morning than I was on Jan 1st! (I think quite a lot of the Jan 1st weight wasn't 'real' weight - but either way I've still lost a lot!) 8 lb till my target weight, 3 lb till not overweight anymore. The Beck diet solution has worked really well for me! Starting to get harder again now as (a) weight being lower means it's harder to lose (b) some of the habits haven't stuck and have drifted off as I've got complacent. However lots of habits seem to have stuck which has made a huge difference! I'd encourage you to go back and read it (again?) If you feel you need a bit of a boost - Judith Beck certainly tells us what we need to hear! (I sometimes hear her voice in my head when I'm wanting to eat something I shouldn't. It's really annoying!)
@Bex953172 I really like your plan! There are also lots of low calorie versions of your 'bad' foods that you could try as well. I often drink Options hot chocolate - it's 35 calories per cup and fulfils my cravings for something sweet. It's not that cheap but is often on discount - I've never had to buy it full price... Boots Shapers crisps are light and tasty. (Although I warn you, there are not that many in a packet!) For me, exercise is key to focus on in terms of keeping me on track. It gives me extra calories to play with, but also somehow boosts my mood/ makes me more inclined to eat better as well? That's me though - other things might be more important for you!
@slittlemeister 22 lbs. since Jan. 1 is a fantastic achievement! Congratulations! So proud of you!
I hear you on the closer to goal / harder to lose. I'm 8# from my *normal* BMI weight & I've been bouncing the same 3 - 4# around since Feb. But I feel great & I've been getting tons of compliments (helps that I'm wearing proper size / more fitted clothes). I too like using exercise to have more Net Calories to play with, I'm really starting to get into my *cross-training* of weight machine + circuit training (home-version), want to add yoga again (eventually) & dog loves that we walk so often. I don't want to stress over some *arbitrary* scale number. Life is too short for that. So maybe I don't reach my *goal* weight. No one I see on a daily basis even knows what that number is ~ not even my hubby & he thinks I look hot!
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Just for today:
I am a Veteran Dieter and every day that I no longer diet, I can take a Victory Lap.
Just for today:
I hit the Reset Button.
Let nothing deter you. Not your naysayers or critics...usually family members.
Remember:
Every battle you must fight today will be between your two ears. The battlefield is for your mind. All diets that have been left hiding in your mind are minefields. Take them out, one by one. They no longer serve you and they never did.
Every new day is a clean slate. It's bright and shiny in the morning. Let that burst of happiness carry you through your whole day. Love your neighbor.
Just for today:
When you've resolved everything in your own mind...you lecture rather than share from the heart. Share your experience but don't judge others. Give your neighbor a helping hand UP.
Just for today, don't shoot others out of the saddle before they start their journey filling their hearts with more net negatives. They're already hurting and wounded dieting soldiers.5 -
mytime6630 wrote: »OK --- I am "reluctantly" back!! But ... my best diet coach, @Bex , reminded me I need to get back on track (so thank you Bex!!!
We visited my childhood town to see my nephew get the award for my brother, and I saw a lot of my cousins and my aunt (many I have not seen in 30 years!!!!!!!). My aunt would not stop crying -- she did not know I would be there. It was so nice. But then I get back, and I get sad because so much of my immediate family is gone. I forgot what it felt like to be around so much familya. It was wonderful --- but again, I didn't even care what and how much I ate.
Then we got home, and our son and grandsons came to visit. Again .... eating out, ice cream, wine, etc. Our son is coming again this coming weekend -- and bringing a new girlfriend!!! . So I have been doing stress eating! His divorce was final May 16 --- to me - it is way too soon to already have a girlfriend. I worry it is on the rebound (she even looks like our DIL!!). She has 3 teenage children also -- so its like jumping right into another fire. So all I have been doing is eating -- ice cream, chips, brats, etc. I have to keep telling myself if he is happy, but the mother in me wants to wring his neck ,,, and tell him to slow down!
Hubby and I are both doing just awful. I hate to even weigh myself, but tomorrow, I will face that awful scale.
So thank you Bex --- you truly are the best diet coach!!
My goals for tomorrow are going to be simple, because I know my body is full of sugar. (Can you believe, tonite, (before I read Bex's email to me), I ate FOUR Klondkike bars!!!! That is what ... about 800 calories alone!! So you guys can see ... I Need to get with it!
SO JFT, THursday
1. go to the gym
2. drink 8+ cups of water
3. drink water, water, water
4. sip on water in the evening -- get rid of the ice cream!
5. Finish out may challenge --- 15 minutes of walking every evening
6. do tiny habits:
after shower --- take vitamin
after breakfast ---- drink 3 glasses of water
after lunch ---- drink 3 glasses of water
7. GET Back ON HERE -- BE ACCOUNTABLE
8. WEIGH MYSELF - AND START FRESH AGAIN
So happy to see you back. As for your son, I think it is too soon as well, but it seems to happen with a lot of people. I don't know the circumstances but I bet his marriage was over long before the divorce so to him it might already be a long time. hopefully he is happy and not jumping from the frying pan into the fire.
I come from a huge family and have lived 3500 miles away for the last 20 years. It makes you forget how close you used to be. I am facing the same losses the next time I go home which I am hoping to do this Fall. My Mom is now in a nursing home and my brother tore down our childhood home earlier this month. I hope I can handle it all. I understand your eating during that visit. When my Dad was sick and I had to go home in 2012 it's when I gave up the last time. I'm so happy you are back on here so fast!
5 -
HGSmith0920 wrote: »@mytime6630 Welcome back!
I've been having some trouble...well actually a lot of trouble. I can't seem to even make routines let alone habits stick anymore. It's like my motivation/determination/discipline has flown out the door. Usually, I do okay until about 10 pm and then all of a sudden I get an intense desire to eat something I KNOW I shouldn't. Like Tuesday night it was gobs of peanut butter and yesterday it was several handfuls of semi-sweet chocolate chips(which I dont even like that much!) I dont know what to do to stop it! I guess it didnt help that I got a little drunk last night after a pretty bad day work. I dont remember ever being much of an emotional eater throughout my life but it seems to have dug its claws in over the last few months. I'm not sure what to do to stop it. It's driving me crazy! I am so discouraged right now. We rarely keep any sweets in the house because I tend to eat them all at once but I feel like I have a sudden desire for sweet things!
I feel like I need a kick in the pants or a few encouraging words or something!
So I will post only a few goals for today.
JFT, 5/31/18
1. Drink 1 bottle of water per cup of coffee
2. Eat sensibly at D's house
3. Be home by 9pm
That is it for today.
Sorry to hear you are struggling, I am not an overly emotional eater myself, but I have a hard time not wanting food when I crave it. For me it is Coke and Potato Chips. What I have done that has helped me is I don't keep them in the house if I really want it I force myself to wait half an hour, if I still want it I have to walk to the store to get it. Sometimes this doesn't work because I'll find something else salty in it's place, but anything I have in the house is at least 1/2 the calories of a bag of chips.
Hope you have a better day today!4 -
JFT - Wednesday May 30
2L of Water -
Stay in Green -
Outside 15 Minutes -
Write in Journal -
JFT - Thursday May 31
2L of Water
Stay in Green
Outside 15 Minutes
Write in Journal
I have struggled this week getting my 2L of water in, I think I have figured out the problem. I don't like the brand of water I have at the office. I only have 2 bottles of it left and I'll make sure not to get it again. I didn't think I would get my walk in yesterday because it was rainy and cold, but it cleared off and I managed to do it. I had a light drizzle the last km, but that was it.
Hubby and I had another spat last night, its so stupid and I don't know how to fix it. Anytime I have to tell him anything negative or I don't agree with him it becomes this stupid argument. It's all tones of voice and he doesn't hear the way he speaks to me. I have been asking for 12 years to go to a counselor, but he absolutely refuses. I know I end up with a tone in my voice too, because I'm so frustrated by it all. Relationships are so difficult at times, I really thought that by 30 years we wouldn't have these stupid rows over nothing.
Today I am not working, my cousin is visiting from NB unexpectedly and I am going to go spend the day with her. She mentioned on Saturday when I saw her that her and her husband are struggling a bit in the same way as my husband and I are. They were married one week after us. We can commiserate together.
On a positive note I decided to do my measurements today rather than tomorrow since I am off. I usually do them on the first. I have lost 5 inches this month and 6 pounds. For the pounds I am going by what is logged on MFP, it is up a bit (1.8) today on the scale. I only log losses though not the gains on my check in.
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JFT Thursday
- 8 glasses of water
- Log all food
- Avoid ‘my worst foods’ and reach for the ‘alternative!’
Excuses don’t burn calories
*sigh* forgot about the water!!
But I logged all my food, made a couple of bad impulsive choices but I’m still in the green!
After my dinner (sausage, a small spoon of mash and peas/sweet corn) I was still a bit hungry!
So I grabbed a couple of mushrooms and a carrot and snacked on that instead!
Thing is, I *know* I’m going to be hungry later. Or atleast crave food. So I need to stay strong, drink water instead and I might go have a bath to take up some time before bed and go to bed earlier!
Can’t stop thinking about all my trigger foods lol
I want it so bad but must must must resist!
4 -
HGSmith0920 wrote: »@mytime6630 Welcome back!
I've been having some trouble...well actually a lot of trouble. I can't seem to even make routines let alone habits stick anymore. It's like my motivation/determination/discipline has flown out the door. Usually, I do okay until about 10 pm and then all of a sudden I get an intense desire to eat something I KNOW I shouldn't. Like Tuesday night it was gobs of peanut butter and yesterday it was several handfuls of semi-sweet chocolate chips(which I dont even like that much!) I dont know what to do to stop it! I guess it didnt help that I got a little drunk last night after a pretty bad day work. I dont remember ever being much of an emotional eater throughout my life but it seems to have dug its claws in over the last few months. I'm not sure what to do to stop it. It's driving me crazy! I am so discouraged right now. We rarely keep any sweets in the house because I tend to eat them all at once but I feel like I have a sudden desire for sweet things!
I feel like I need a kick in the pants or a few encouraging words or something!
Maybe you can plan a treat into your day. For example, Swiss Miss Dark Chocolate Sensations will definitely cure my sweet tooth (it's delicious), but I sip it slowly so one packet is enough. On the other hand, candy or cookies are likely to set off a binge if I'm having a stressful day.
Good luck!4 -
Hello everyone
okay this is going to be quick.
Just for today
I will especially focus on Kitchen closed at 7:30 p.m. oral hygiene at 7:30 p.m. and bed at 9:30 p.m. .
30 minutes gentle yoga
Get my steps in
20 minutes strength straining
Take care
4 -
PackerFanInGB wrote: »Just for Today - 5/30/18:
1. Stay green
2. No ice cream today
3. Paint my fingernails
4. Pay bills
5. Drink 80+ oz of water
6. Spend 15 minutes each on (a) mind (b) body and (c) spirit
7. Catch up on outstanding tasks at work: (a) get through ALL unread emails before leaving today, (b) go through all paperwork and notes on my desk, and (c) go through my outstanding tasks in my work bullet journal. some of them. ran out of time
8. Stop after work and pick up seeds for gardenWorked late
9. Make deposit at bank
10. Tiny Habits
11. Catch up on this week's challenge on the Building Healthy Habits group
12. Bed at 9:00 p.m., sleeping by 10:30 pm
13. Get up tomorrow without hitting snooze
3 Tiny Habits:
1. After I eat dinner, I will make tomorrow's lunch
2. After I make tomorrow's lunch, I will select tomorrow's outfit
3. After I hear the alarm go off, I will get out of bed
It's rather late to post goals for today, but I'll post what I'd like to achieve from now until end of today.
JFT, 5/31/2018:
Stay in the green
Drink 80 oz of water
Hit my step goal
Make bank deposit
Catch up on JFT and Building Healthy Habits posts
Tiny Habits
Be patient and kind no matter how irritated I get
Try to make amends to my DH who I hurt with words unintentionally last night
Try to separate myself from family drama and just live my life
Start FRESH today
3 Tiny Habits:
1. After I eat dinner, I will make tomorrow's lunch
2. After I make tomorrow's lunch, I will select tomorrow's outfit
3. After I hear the alarm go off, I will get out of bed
4 -
nickssweetheart wrote: »
JFT 5/30:
1) I will be kind to myself but I will exercise my discipline and stick to the plan I have made.
2) I will keep my dentist appointment at 10 am.
3) I will drink all my water (minimum 8 cups).
4) I will tour the new fitness facility I am considering joining.
5) I will complete a workout routine from fitness blender or youtube before I watch any streaming programming.
6) I will do my physical therapy exercises in the morning and evening.
7) I will NOT spend any money on food outside the house.
Did not tour the facility, but perhaps that was overambitious given the day I had planned. Still, not too bad and a decent recovery from 5/29. I really really appreciate this thread because it lets me "reboot" each day if I have a bad one.
JFT 5/31
1) Adhere to meal plan:
2) Pick up some fruit at the grocery store (out of everything except watermelon!)
3) Hit protein and calcium goals
4) Drink 64 oz of pure water
5) Physical therapy morning and evening
6) Use the calories I have not yet planned on fruits and veg, not eating out!
Well today was not good. Basically spent it moving from crisis to crisis and ended up eating two meals out that I planned to eat at home because it simply wasn't an option. So much for 1,2,3,and 6.
On the plus side, spoke to a friend and we made plans to meet up for exercise next week and do couch to 5K together for a run on Veteran's Day this year, so now I'll have someone other than myself to be accountable to. So one step backward, one step forward. I'm going to drink all my water, do my physical therapy, close my diary out, and call it another day down.4 -
@HGSmith0920 --- Look how far you have come!!!! I found this especially for you (and for me and any others as well).
5 -
SO JFT, THursday
1. go to the gym No matter what I eat, this has become a good habit for me. But .... I just wish it would make the scale move, but I know it is because I am still eating too much!
2. drink 8+ cups of water So tonite I need to gulp down about 4 more cups -- which I plan to do!
3. drink water, water, water I did better - but I was outside working in the yard most of the day, so didn't get all my water in.
4. sip on water in the evening -- get rid of the ice cream! I did have ONE Klondike bar -- but it was sugar free, and I logged it.
5. Finish out may challenge --- 15 minutes of walking every evening Didn't do this because I was SO tired after working in the yard ... but ... no excuses. I could have easily done that 15 minutes - I just completely forgot to do it.
6. do tiny habits:
after shower --- take vitamin
after breakfast ---- drink 3 glasses of water
after lunch ---- drink 3 glasses of water
7. GET Back ON HERE -- BE ACCOUNTABLE
8. WEIGH MYSELF - AND START FRESH AGAIN --- Yikes! I am back up to 197.2. A new month tomorrow!
Starting weight: June 1: 197.2
Goal weight for the month of June: 190 (I know this is ambitious, but I think my high weight is due to the amount of food the past week, and I am hoping it will come off quickly)
JFT, Goals, Friday
1. log all food
2. concentrate on water
3. work in the yard more
4. do mindful eating - slow down - enjoy every bite
5. fish fry - but only eat 1 piece
6. get back on here - be accuntable
5
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