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JUST GIVE ME 10 DAYS - Round 43
Replies
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Age: 30
SW: 90kg | GW: 57-59kg
R43 SW: 62.6kg
R43 GW: 61.5kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-40: incomplete
R41 | SW: 64.8kg | EW: 64.2kg | AW: 63.5kg | Trend: +1.1
R42 | SW: 63.6kg | EW: 62.6kg | AW: 63.3kg | Trend: -0.2
Day/Weight/Comment
6/08 - 62.6kg (-0.4kg) - Christened our new BBQ yesterday and got a lot of veggies in. Resisted the last half a krispy kreme hanging about the house. I wish my partner would just hurry up and eat it already!
6/07 - 62.6kg (0.0kg)- Weigh in was a pleasant surprise after a big carby dinner last night. I succumbed to that stupid half a doughnut as well - I just got sick of looking at it haha. Lots of incidental exercise today and a light dinner planned.
6/08 - 61.9kg (-0.7kg) - I'm very excited and very dubious. I'm off sick with a cold so it is likely that the loss is dehydration. Still cool to see that 61.xx number
Aiming for my goal weight of under 60kg by my birthday on the 9th July so it's potentially only one month to go! Let's do this!!
6/09 - 62.3kg (+0.4kg)- I'm ok with this. Had a BBQ at a friend's house with lots of delicious food and drinks. Still trending downwards too
6/10 - 62.3kg (0.0kg) - Had a light eating day yesterday and today. Feeling motivated and super excited to see my weight staying under the 63s (despite a little weekend indulgence)
6/11 - 62.6kg (+0.3kg) -
Note to self: Long-term consistency will overcome daily fluctuations. Keep focused on your targets, keep doing what you're doing and you will achieve your goals.
11 -
Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle.
EW R40: 142.2
EW R41: 140.9
EW R42: 140.4
SW: 145.9
GW R43: 139
UGW: 135
6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening.
6/08 - 140.4 Weights workout arms, some bloating.
6/09 - 140.7 High salt intake, high step count.
6/10 - 140.3 Short run, afternoon walk, bit more carbs to prepare for my 10k race on the 10th (today).
6/11 - 139.8 New PR on 10k Lots of food, but lots of calories burnt too. Very good day
6/12
6/13
6/14
6/15
6/1612 -
Round 43
My Round 3
SW: 161.8 lbs(6/6/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Total All Round Loss: 2.2 lbs/19 lbs
Pounds to lose now: 16.8 lbs
Day/Weight/Comment
6/07 161.8 lbs
6/08 162 lbs Bit up. Also having a potluck today with my friends. Finger crossed for tomorrow!
6/09 163 lbs As expected. I think I should do some more steps
6/10 163 lbs. Thankfully didn't gain as we had some unplanned Chicken biryani and roasted chicken last night as a birthday treat of my relative.
6/11 162.4 lbs Thanks to strictly staying under calories yesterday.
6/12
6/13
6/14
6/15 Vacation No access to the scale.
6/16 Vacation No access to the scale
Will not be able to join round 44 as will be away for a vacation.10 -
In for my fourteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
Loss to date (measured start of round) - 66.75lbs
GW end of round - 222.00lbs (been sae goal for last 2 rounds but due to hols I put on! Not reducing goal; this is so frustrating I need to find a way of coping with summer and lots of social events
Good luck for this round guys!!! xx
06/06 - 231.75
06/07 - 230.50 decent day yesterday with diet and excercise
06/08 - 230.75 again good day diet and exercise this is annoying me now
06/09 AWAY NO ACCESS TO SCALES
06/10 AWAY NO ACCESS TO SCALES
06/11 - 234.50 had a fab weekend away and boy does it show, got 2 wholes weeks of nothing planned now so hopefully get back on track
06/12
06/13
06/14
06/1510 -
Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168 Back for my 10th Round!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/6 168 BMI= 24.8 10-day moving avg: 168.8
6/7 168.2 BMI= 24.84 10-day moving avg: 168.7
6/8 168.2 10-day moving average: 168.5
Yay!! 10-day average is now below my 5’9” GW!!
6/9 169.4 (drank a bunch of water)
10-day moving average: 168.5
6/10 169 10-day moving average: 168.4
6/11BMI: 10-day moving average:
6/12 BMI: 10-day moving average:
6/13 BMI: 10-day moving average:
6/14 BMI: 10-day moving average:
6/15 BMI: 10-day moving average:
6/16 BMI: 10-day moving average:
RGW: 168 or lower & 10-day moving average decreasing or maintaining.
Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: health
Starting GW: 169 ✅
Revised GW: 168.6 [BMI Normal @ 5’9”]
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]5 -
Round 16 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)Overall loss (start of round) – 32.6kg/71.9lbs
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW: 102.4kg/225.7lbs (-1.1kg/2.4lbs)
6/07: 101.1kg/222.9lbs – Amazing start to the round!! Imagine if I could creep below 100kg… Slept in today instead of going for a run and I regret it however I did work 16 hours yesterday, and working 16 hours today. Might try to run tomorrow morning instead!!
6/08: 101.2kg/223.1lbs – Happy with this, no doubt it’ll creep down again soon. 8km this morning, calves tightened up very quickly!!
6/09: DNW
6/10: DNW
6/11: 99.5kg/219.3lbs – Busy weekend, had to cut my run 2.5km short as I wasn’t feeling 100% yesterday. I currently feel terrible, unsure why. But hey, I’m finally below 100kg!!!
6/12:
6/13:
6/14:
6/15:
6/16:
14 -
bradcharlessimmons wrote: »I’m finally below 100kg!!!
Sorry you're not feeling great but CONGRATULATIONS!! What a fantastic milestone xx 6 -
I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144
Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2
UG = 130
6/07 - 139.8 - I did a yoga class yesterday for the first time in 2 years. Every muscle in my body is screaming at me!!!!
6/08 - 141.9. eeek!!
6/09 - 141.0 - muscles are nearly back to normal so went to the gym!
6/10 - 141.0 - need to cut back on the snacking so I'm trying something new.....only 3 snacks a day (doesn't matter what it is). At the moment its probably way over 10 a day. Anything and everything that's got sugar in it.
It's 11:20am and I've already had 2! It's probably going to be a tough day!
6/11 - 140.6 - Thanks for the tips @jerier
I had 5 snacks yesterday. Big improvement on last week! The 'table of fair game' at work is the worse for me. There is always cake, biscuits etc and (at the moment) I can't resist!
Off to the gym to try to burn off some of those chocolate calories.
6/12
6/13
6/14
6/15
6/163 -
Round 42 SW 152 +.08
Day/Weight/Comment
6/07 - 152.8 I just cant seem to stick to a diet. Really need to get motivated
6/08 – Did not weigh. I over slept this morning. Yesterday was a bad day calorie wise.
6/09 – Did not weigh. Was out on Friday night
6/10 – 150.8lbs surprised by this. Although probably just water weight
6/11 – 153.4lbs So disappointed by this. Didn’t really eat that much yesterday
6/12
6/13
6/14
6/15
10 -
Give me just 10 days
Round 43
My Round 1
SW: 132.4 (6/7/18)
GW: 123 lbs
Day/Weight/Comment
6/07- 132.4 - lots of brown rice and broccoli for lunch and dinner. Need to make sleep a priority.
6/08 - 133.2 -always annoying when you eat no processed food, lots of veggies and come in heavier. Gym and yoga. Intermittent fast from 6pm-11am.
6/09 132.8. Yay. Was expecting to have gained weight as we did sushi last night but I don’t use say sauce so winning. I slept through my morning alarm to go run. Sleep continues to be a need. Plan to run later and indoor Rock climb.
6/10-133. I had 2 beers and pasta for dinner last night. I needed the carbs. Lots of physical activity so came in under my calorie allowance. 2 hour solid effort bike ride this am. Goal is to not “reward” myself with junky food and /or beer but rather healthy foods and just one beer or glass of wine. I got sleep last night and feel so much better!
6/11 - 132.8. intermittent fast. Last night I ate a frozen veggie pizza. The whole dang thing. But I was hungry. Amd too lazy to prepare real food.. Not the best but not the worst. Enjoyed adult beverages, too. Early dinner last night to prepare for morning fast. Headed to the gym and then a short hill repeat run.
6/12
6/13
6/14
6/15 - intermittent fast
6/16
8 -
evivahealth wrote: »bradcharlessimmons wrote: »I’m finally below 100kg!!!
Sorry you're not feeling great but CONGRATULATIONS!! What a fantastic milestone xx
Thanks so much!!! I still haven't adjusted to seeing myself in the mirror haha6 -
R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th SW: 169.4 GW: 168
Day/Weight/Comment
6/07: 169.4; I maintained! Better than gaining and I exercised some serious self control yesterday when I went over calories at 2pm!
6/08: 170.0; lots of sodium yesterday, now I’m paying for it with water weight.
6/09: 167.8; whoop whoop! On the right track with better habits.
6/10: 170.0; at my parent house with a different scale and had a carbfest yesterday!
6/11: 170.4; Grad party yesterday. I will be on point this week!
6/12
6/13
6/14
6/15
6/1612 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Loss to date - 13.90 lbs
Been a crazy month - Missed the end of round 40 and the last two rounds! Been away three times, been to lots of family events and never got round to weighing and logging! But so need to get back to this challenge – missed it and seeing everyone else's posts! Not expecting a massive rise on the scale but sure there will be a few extra pounds
Very busy 7 weeks ahead (3 weekends away for Cheerleading Competitions, weekend away for sons wedding, daughters, sons and granddaughters birthdays, friends wedding, my birthday) - its never ending and there's never a month where there isn't something happening but its not a reason - its an excuse! So I'm back to it with a new target of 135lb before my holiday at the start of August - so 8 weeks - which I'm sure is more than do-able - first weigh in on Thursday morning..... Can't wait to get back into it......
6/07 - 141.20lb - ouch! Don't like seeing the 140's again - time to focus! 5 and a bit rounds till my holiday to lose half a stone (7lb to our non uk challengers!) - so aiming this round to get to 139.xx or lower of course! Tough with a cheer weekend this weekend but not going to get any easier as the weeks go by....... Enjoy everyone
6/08 - DNW - totally forgot 0 out the habit!
6/09 - Cheerleading weekend away - no scale
6/10 - Cheerleading weekend away - no scale
6/11 - DNW but back on track today! Mad, long and tiring cheerleading weekend and home very late last night so this morning was an achievement just getting everyone up and out the house on time for work and school! Good food day planned today though, plenty of water and still aim to see a loss before the end of the round....
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -8 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
Day/Weight/Comment
6/07 - 167.5 - I'm down today, but we celebrated a birthday last night and I went over my weight loss calories. I'm expecting a little bump up tomorrow, but this is a nice way to start.
6/08 - 166.5 - I got on the scale 3 times to be sure. I doubt this sticks, but it's so nice to see that number!
6/09 - 167.5 - I had a feeling this was where it was going to be today. I've also just celebrated my husband's birthday with cake and margarita's, so tomorrow probably won't be much better, but I'll be back on track after tomorrow.
6/10 - 168.5 - Woohoo, those margarita's with the salt rimmed glasses were good! I am so glad I joined this group so I can be held accountable for these little celebrations and then get back on the wagon. The worst thing I could do is to let this weight gain take hold and keep gaining a couple pounds every month as I've done in the past.
6/11 - 168.5 - I'm glad the gaining has stopped. I hope to see a drop in the next couple days.
6/12
6/13
6/14
6/15
6/168 -
Round 43 - Just give me 10 days
6/07 : 170 lbs, start weight
6/08 : 170 lbs, maintaining is good too !
6/09 : 170 lbs, still ok maintaining
6/10 : 170 lbs, still ok maintaining
6/11 : 170 lbs,
6/12
6/13
6/14
6/15
6/16
9 -
Round 43
My 8th round!
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
SW - 172 on 1/14/18
CSW - 156.6
CGW - 155.0
UGW - 130
Day/Weight/Comment
6/07 - 156.6 - hello my friend
6/08 - 156.6 - Nice to see this number again. Had high amount of sodium yesterday so might see an increase the next day or two but tried to drink lots of water too. Busy weekend starting today with some kind of food get together each day so will need to have lots of will power and really pay attention to what I eat so I don't gain.
6/09 - 156.6 - hmm....
6/10 - 156.2 - Was at a wild game dinner last night so I didn't log any food as I wasn't sure how but I only had a small plate and 2 spiked sparkling waters and a light lunch before so my calorie intake shouldn't of been too horrible. Weigh in is also a few hours late as we stayed up really late and I enjoyed sleeping in. Hoping to get a walk in today between the rain storms. Happy Sunday!
6/11 - 156.2 - So close to my mini goal but also very close to the day I wanted to meet it by. Making sure I get my water in, I eat healthy and I'm going to throw in a couple extra workouts the next few days to help me get there. Was pretty relaxed this weekend when it came to exercising and my steps but it's time to up the game.
6/12
6/13
6/14
6/15 - Anniversary
6/167 -
6/7: 156.8
6/8: 157.0
6/9: 157.0
6/10: 156.0
6/11: 156.8- I own it. I deserve it. The burger was delicious. Moving on to a new day!10 -
ROUND - 43
6/7 - 184.8....Off to a good start for this round!
6/8 - 185.2....Oopsie. Hit a hickup last night. Must do better over the weekend!
6/9 - N / A
6/10 - N / A
6/11 - 187.4......Weekend at the Marina.
6/12
6/13
6/14
6/15
6/16
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
8 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 43 goal – get to and stay in the upper 180’s
6/7 – 189lbs – what do ya know. 2-pound loss overnight. Now STAY THERE
6/8 – 188lbs – nice, had lots of fish and veggies yesterday. Also had adult beverages.
6/9 – 191lbs – makes no cents but we all know it happens even when we eat right.
6/10 – 191lbs – eat good. Had an entire jar of pickles 3 days in a row now. love them but maybe to much salt.
6/11 190lbs – no pickles and down a pound over the weekend. That’s unheard of !!!!!!!
6 -
Day/Weight/Comment
6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym
6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week!
6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a good week to make up for it
6/10 - 172.0 - operation “make up for the weekend” has officially started
6/11 - 172.4 - I have a feeling it’s going to be one of those weeks where I eat within deficit and workout but the scale number goes up. Happens every couple weeks for me
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -8 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 43 SW: 177.0
Round 43 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
6/07--176.4 Yes!!! Happy to see some movement to start off the round! Had a good day yesterday; didn't snack throughout the day and ended up only a few calories over my goal.
6/08--176.2 Two days in a row is beautiful! I am determined to make this last the whole round! No snacking yesterday but I did overeat Ben and Jerry's non-dairy ice cream last night. Even so, only a few calories over my goal.
6/09--176.4 Three days in a row at 176, haven't seen that in four years! Pilates this morning and hopefully working on some projects around the house this weekend. I tend to do better, food-wise, on the weekends.
6/10--175.8 Could it be??? I was active yesterday. My diet was on point. I earned this!
6/11--176.4 It was fun while it lasted
6/12
6/13
6/14
6/157 -
Just Give Me 10 Days
Hello! Joining in late. Please don’t flay me if I’m breaking some kind of unspoken rule. I weigh myself everyday but don’t log it because I think I’ll jinx myself. I usually log loss once it stays under for a few days. This might be a great way for me to document my weight every day.
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again and then some.
Round 43 (My Round 1)
Round Goal: Familiarize self with challenge format. Overall downward trend.
SW: 250 (05/28/18), CW: 240.4, UGW: 150
Day/Weight/Comment
6/07- Entered round late.
6/08- Entered round late.
6/09- Entered round late.
6/10- 240.4 Proud of myself for exhibiting self control yesterday. Had to go to a Chinese buffet for a lunch thing. I made better food choices, did not over-eat, and stayed under my calorie budget for the day.
6/11- 239.8 Woohoo! Still cautiously optimistic as I’m still waiting for that initial massive loss to steady out. 10lbs in 2 weeks seems too good to be true. Does anyone know if that initially loss comes back a little? Did good yesterday food wise.
6/12
6/13
6/14
6/15
6/169 -
Round 43 Round 4 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (5)
R43 SW 194.2 -0.2 (5.2)
Day/Weight/Comment
6/07 193.4
6/08 192.8 going to start my day with 1 mile on the treadmill - its not much - but it all adds up
6/09 192.2 Birthday indulgence weight coming back off - hope to get back to last round's brief flirtation with 191 by the end of this round and stay there.
6/10 191.6 NSV I can kneel on the kneeler in church - used to be I had to sit back because
I was too big.
6/11 191.6 Went for a leisurely 5K walk with my son yesterday. Ended up at the bookstore. Can't resist buying him books.
6/12
6/13
6/14
6/15
6/1610 -
SW: 177.7
Day/Weight/Comment
6/07 177.5
6/08 178.0
6/09 176.9
6/10 176.9 my weigh in today for the week is -3.9 lbs9 -
OSW 180.2
Round 40 SW 180.2 EW 180.8
Round 41 SW 179.6 EW 178.0 (-1.6)
Round 42 SW 179.8 EW 179.8 (+1.8)
Day/Weight/Comment
6/07 179.2/ I’m really hoping for a loss this time, I won’t be travelling for work at all and I started an exercise regime. I haven’t eaten back any of the additional calories I burned boxing or walking earlier this week, so here’s to hoping.
6/08 179.8/ A little disappointing, but I’m sure that it’s water weight.
6/09 179.8/ Stuck here for two days now, I just need to do a lot better today.
6/10 180.0/
6/11 180.8/ Frustrating for sure, chugging water today and really watching my calories.
6/12
6/13
6/14
6/15
6/16
12 -
Started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
So, again, I stayed in the 180's in the last round barely. I would like to really secure myself in the 80's, so I can move on!
6/7 189.2
6/8190
6/9189
6/10 190
6/11
6/12
6/13
6/14
6/15
6/1611 -
Does anyone know if that initially loss comes back a little?
I personally haven't seen the large initial weight come back. It tends to be a lot of water weight. My upward fluctuations tend to be water weight from either too much sodium, not enough water, or a combination of the two. Once refocused, that generally comes off as fast as that initial water weight does.
7 -
Round 43
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
SW: 145.0
GW: 135
6/7 145.0 finally ate a decent day! Ate under calories and didn’t eat sweets. Going to really try to stay away from sweets and ice cream these 10 days! Been really hard this summer.
6/8 145.6 ate good!
6/9 147 ate horrible on the boat all day. Eating seeds, junk food. But I exercised!
6/10 147.2 grrrr ate a lot this weekend gotta get back on track!!!
6/11 oops I must have forgot to weigh yesterday so today it’s 147.2!6 -
I'm back
Day/Weight/Comment
6/08 206.8
6/09
6/10
6/11 207.3 eek!
6/12
6/13
6/14
6/15
6/168 -
4th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/07 - 188.2 No change from yesterday
6/08 - 187.2 Going in the right direction
6/09 - 187.6
6/10 - 187
6/11 - 185.2 - Wow!
6/12
6/13
6/14
6/15
6/1614
This discussion has been closed.
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