Help with snacking!!
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Altagracia220 wrote: »Ok left over pizza on oven trying hard not to eat it . So far so good
If it fits the calories maybe have a little piece ? If not,throw it out. Especially if you don't think you have the willpower to save it for when you do have the cals.
I know it's tough but remember why you're here.
Commit to not over snacking for just tonight.
or do what we do freeze whats left and have it for another day0 -
No late night snacking due to being sick and lost my appetite. Great job Ralphone!0
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Day 11 no snacks night.2
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sparkey7588 wrote: »Omg I hear you. We had to move back in with my family after we had our kids and my father is a terrible influence with the midnight snacking. I had done so well when I had my kids, lost 60 pounds, but since we have moved back here I had gained it all back in a year.
@sparkey7588 Come back and see us. No snacks after midnight is the goal for the moment. Once that clock strikes midnight its time for night night or to turn off the snacks (unless you work night shift)
Time to attack those lbs...........you can do it!0 -
I hate it when snacks attack! I’m a fridge vulture - start wandering into the kitchen at night for “just a bite” and “just a taste”. This while telling myself “I’m so hungry” which isn’t, upon reflection, physically true. It helps to ask yourself “am I hungry? Or am I...bored, upset, tired, thirsty”...whatever your common snack triggers are.
Sometimes when I’m struggling it helps me to measure/weigh and package up all my food for the day in advance. I have some larger plastic storage boxes and will put everything for the day in there. If I want to snack, fine, but when the box is empty it’s empty! Sounds weird but it helps me reset sometimes
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Day 12 and still no Snacks . Good luck all1
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I hate it when snacks attack! I’m a fridge vulture - start wandering into the kitchen at night for “just a bite” and “just a taste”. This while telling myself “I’m so hungry” which isn’t, upon reflection, physically true. It helps to ask yourself “am I hungry? Or am I...bored, upset, tired, thirsty”...whatever your common snack triggers are.
Sometimes when I’m struggling it helps me to measure/weigh and package up all my food for the day in advance. I have some larger plastic storage boxes and will put everything for the day in there. If I want to snack, fine, but when the box is empty it’s empty! Sounds weird but it helps me reset sometimes
That is a great way to go about attacking the snack...........another thing to keep in mind is that that feeling of being "hungry" is actually our stomach shrinking back down to its normal size.
I use this as a reminder to run away from the snacks while my tummy is shrinking back down.0 -
So how are you doing? Is this thread dead? I have lots of willpower before 5pm. I like to knit. Keeps my hands busy.0
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No its mine0
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It's alive and well trying for 13day no late night snack streak with the help of Yoda1
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Day 14 and still on track
no late snacks 1 -
OK 15 days and still going strong.1
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Nice job Ralphone! Kicking butt on this end as well.......weigh in day is coming up next week.........hoping to be a little closer to breaking through that 200 lb mark!2
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All right keep it up . Just made it to 198 last week. Looking for night 162
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Hi all - not posted in here in a while, but I’ve been tackling the late night snacking.... started doing a fitness dvd after dinner to stop me snacking - even if I don’t put all the effort into the dvd because I’m tired and it’s late, at least I’m not snacking and I get more worn out for bed!3
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Really hungry after drinking beer at a concert. Alcohol seems to aggravate the desire to snack.
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happybappy450 wrote: »Hi all - not posted in here in a while, but I’ve been tackling the late night snacking.... started doing a fitness dvd after dinner to stop me snacking - even if I don’t put all the effort into the dvd because I’m tired and it’s late, at least I’m not snacking and I get more worn out for bed!
Nice job on your routine and on staying off the late night snacking. I too have found that late night workouts help me not to snack. It is hard to shove food into my mouth while swinging a golf club. Once I finish working out I rarely feel like eating so that process works out for me as well. Keep up the great work!
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All right 17 and counting. We are here when you are ready.1
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Excellent work Ralphone and the scale is moving in your favor also! Great job! Have a good weekend peeps!0
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Great job Ralphone!0
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Congratulations, Ralphone! There is a great article in mfp about how the liver processes glucose while one sleeps and after it depletes its glycogen stores, it starts burning fat stores. So the earlier one stops eating, the better. It was an eye-opening article. I often save my snacks for late and then go to bed. The recommendation in the article is to eat most calories in the a.m.1
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Thanks I will check it out0
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OK do beers count as snacks? I say no 1
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Going for 20 tonight wow2
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Great!
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20 and going strong1
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20 days with no late night snacking!!! This is amazing!!! We need to give you a standing ovation!!!1
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It cut me off....
Keep going Ralph....you are inspiring many others to do the same....myself included!!1
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