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24 Hours of Exercise per Month Challenge - JUNE 2018
Replies
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: 24+ Hours Exercise in June. :
WEEK 2: 8th - 14th (7 hours 30 minutes)
8th: 0
9th 40 mln Walk
10th: 0
11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
13th: 0
14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
WEEK 1: 1st - 7th (5 hours 3 minutes)Spoiler1st - 4th: 0 (Moving house)
5th: 80 min Walk
6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
7th: 65 min Walk
________________________________:TOTAL: 12 hours 33 minutes
________________________________
2 -
6/14 - 1 hour lifting
Total: 22 hours, 40 minutes/50 hours2 -
Goal: 24 hours / 1,440 minutes
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs
6/10: 78 minutes bicycling
6/11: 30 minutes elliptical
6/12: 42 minutes walking
6/13: 45 minutes elliptical
6/14: 45 minutes elliptical3 -
Planned to go for a run this morning but it was pouring rain so I settled for the elliptical. Also had my strength training session tonight so I think I did pretty good today.
Totals so far...
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes
6/4 gardening/yardwork 2 hours
6/5 elliptical 21 minutes
6/7 elliptical 38 minutes
6/8 walk/run outside 1 hour
6/9 strength training 30 minutes
6/9 run/walk outside 46 minutes
6/9 walk with family 30 minutes
6/12 run/walk 39 minutes
6/13 strength training 40 minutes
6/13 walk with family 1 hour
6/14 elliptical 1 hour
6/14 strength training 30 minutes
Total 12 hours 56 minutes3 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
6/8 - 32: Walking
6/9 - 125: Walking, Walk/run intervals
6/10 - 110: Walking, Cross Training
6/11 - 43: Walking
6/12 - NONE
6/13 - 70: Mowing, Gardening
6/14 - NONE
WEEK 2:3 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 38 minutes of walking
10June 120 minutes of hiking
11-June 67 minutes of walking
12-June 70 minutes of circuit training
13-June NONE
14-June 43 minutes of running
1 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
June 9: 102 mins (65 Min hike: 2 peak, 5 cardio, 52 fat burning)
June 10: 113 mins (77 Min hike: 1 peak, 14 cardio, 60 fat burning) + plus 36 mins walking/running up stairs)
June 11. 84 mins (46 Pilates, 38 walk/stairs) 2 cardio, 39 fat-burning)
June 12. Told not to exercise today by dr after test. Results were great. So, I’m going to do as they said (hard as it is) & pretend June has 29 days.
Update: did 55 minutes around the house, slowly, carrying things back to the room they belonged. Exercise is something I enjoy every day now!
June 13: 52 mins (46 Pilates) 19 fat burn
June 14: 30 mins (ankle hurting)
Week 2:1 -
I’m up to eleven hours and twenty six minutes and my goal is 24 hours.1
-
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
Total : 1453 min or 24 hrs
1 -
Got my run in this morning before it gets too hot. yay! It's supposed to be stupid hot today
I don't expect to get much more in the way of exercise due to the heat and 500 errands I have to run today. At least I should meet my step goal. 
Totals so far...
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes
6/4 gardening/yardwork 2 hours
6/5 elliptical 21 minutes
6/7 elliptical 38 minutes
6/8 walk/run outside 1 hour
6/9 strength training 30 minutes
6/9 run/walk outside 46 minutes
6/9 walk with family 30 minutes
6/12 run/walk 39 minutes
6/13 strength training 40 minutes
6/13 walk with family 1 hour
6/14 elliptical 1 hour
6/14 strength training 30 minutes
6/15 run/walk 38 minutes
Total 13 hours 34 minutes1 -
16 hrs 30 mins + 60 mins lifting + 30 mins cardio last night
18 hrs total0 -
1- Notta
2- Nope
3- Dang
4- 30m 21DF; 60m mow
5- 30m WWL
6- 30m 21DF; 30m walk
7- 60m Bike
8- 30m
9- 30m TBP
10- Rest
11- 30m STFocus, 15m walk
12- 40m Walk/Run
13*- 30m STFocus, 15m bike, 30m weights
14- 30m walk, 60m bike
Total: 520m/1440m
*Need to get an hour per day for the rest of the month to reach Goal.
1 -
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 9 June 2018 ... 6.6 km walking
Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs
Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
2017 Monthly June
Walking Distance (km): 67.4
Walking Time (min): 842.5
Cycling Distance (km): 90.1
Cycling Time (min): 293.1
Stairs Climbed Number: 45.0
Stairs Climbed Time (min): 36.0
Totals
Total Distance (km): 157.5
Total Distance (miles): 97.8
Total Time (min): 1171.6
Total Time (hr): 19:31:341 -
24+ Hours Exercise in June.
WEEK 3: 15th - 21st (1 hour 21 minutes so far)
15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
16th:
17th:
18th:
19th:
20th:
21st:
WEEK 2: 8th - 14th (7 hours 30 minutes)WEEK 1: 1st - 7th (5 hours 3 minutes)Spoiler8th: 0
9th 40 mln Walk
10th: 0
11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
13th: 0
14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk________________________________Spoiler1st - 4th: 0 (Moving house)
5th: 80 min Walk
6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
7th: 65 min WalkTOTAL: 13 hours 54 minutes
________________________________
1 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 38 minutes of walking
10June 120 minutes of hiking
11-June 67 minutes of walking
12-June 70 minutes of circuit training
13-June NONE
14-June 43 minutes of running
15-June 61 minutes of run/walk intervals
1 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
WEEK 2: 380min (6.33hrs)
6/15 - NONE
6/16
6/17
6/18
6/19
6/20
6/21
WEEK 3:1 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
June 9: 102 mins (65 Min hike: 2 peak, 5 cardio, 52 fat burning)
June 10: 113 mins (77 Min hike: 1 peak, 14 cardio, 60 fat burning) + plus 36 mins walking/running up stairs)
June 11. 84 mins (46 Pilates, 38 walk/stairs) 2 cardio, 39 fat-burning)
June 12. Told not to exercise today by dr after test. Results were great. So, I’m going to do as they said (hard as it is) & pretend June has 29 days.
Update: did 55 minutes around the house, slowly, carrying things back to the room they belonged. Exercise is something I enjoy every day now!
June 13: 52 mins (46 Pilates) 19 fat burn
June 14: 30 mins (ankle hurting)
June 15: 85 mins hiking!! Found a video that showed me how to tape my ankle!!! KTtape.com/instructions0 -
12 hours and thirteen minutes. My goal for the month is 24.0
-
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
Total : 1534 min or 25.5 hrs
0 -
Goal: 24 hours / 1,440 minutes
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs
6/10: 78 minutes bicycling
6/11: 30 minutes elliptical
6/12: 42 minutes walking
6/13: 45 minutes elliptical
6/14: 45 minutes elliptical
6/15: 84 minutes golfing, pulling clubs
0 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
Will get this avg back up to >10K by end of June!!
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 15: 85 mins hiking!! 10,239 steps.
Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
6/16
6/17
6/18
6/19
6/20
6/211 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
WEEK 2: 380min (6.33hrs)
6/15 - NONE
6/16 - 105: Walking, Walk/run intervals
6/17
6/18
6/19
6/20
6/21
WEEK 3:1 -
18 hrs + 60 mins chores
19 hrs total1 -
24+ Hours Exercise in June.
WEEK 3: 15th - 21st (2 hours 28 minutes so far)
15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
16th: 67 min Walk
17th:
18th:
19th:
20th:
21st:
WEEK 2: 8th - 14th (7 hours 30 minutes)WEEK 1: 1st - 7th (5 hours 3 minutes)Spoiler8th: 0
9th 40 mln Walk
10th: 0
11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
13th: 0
14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk________________________________Spoiler1st - 4th: 0 (Moving house)
5th: 80 min Walk
6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
7th: 65 min WalkTOTAL: 15 hours 1 minutes
________________________________
1 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
Will get this avg back up to >10K by end of June!!
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 15: 85 mins hiking!! 10,239 steps.
Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
6/16 93 mins hiking in the hills
6/17
6/18
6/19
6/20
6/211 -
13 hours and 13 minutes. Goal for the month is 24 hours.1
-
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
6/16: 16 min
Total: 1550 min or 25.8 hrs
1 -
13 hours and 33 minutes. The goal is 24 hours for the month 1
-
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs
6/10: 78 minutes bicycling
6/11: 30 minutes elliptical
6/12: 42 minutes walking
6/13: 45 minutes elliptical
6/14: 45 minutes elliptical
6/15: 84 minutes golfing, pulling clubs
6/16: 56 minutes walking
6/17: 231 golfing, pulling clubs1 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
WEEK 2: 380min (6.33hrs)
6/15 - NONE
6/16 - 105: Walking, Walk/run intervals
6/17 - 120: Walking, Running
6/18
6/19
6/20
6/21
WEEK 3:1
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