JUST GIVE ME 10 DAYS ~ Round 45
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SW-187.2 GW-145
RND 43: 182 (-5.2/-5.2 total)
RND 44: 181.5 (-0.5/-5.7 total)
RND 45:
Day/Weight/Comment
6/27 - 181.5: Goal again is 4lbs. Didn’t make it last round due to a gluttonous mini vaca
6/28 - NO W/IN
6/29 - NO W/IN
6/30 - 183.8: Well that’s not good! Hmmphh!
7/1
7/2
7/3
7/4
7/5
7/6
TOTAL: -(3.4)7 -
SW (6/24) 212.6
6/27 211.2
6/28 211
6/29 209.8
6/30 210.2
7/01
7/02
7/03
7/04
7/05
7/065 -
mthomas0228 wrote: »Just did a internet search on my current scale and read the reviews and I am now tossing it in the trash! So many review on how it defaults back to old weights instead of registering new ones. Heading out to get a new scale today, found one with a lot of 5 star reviews.
I've heard this with a lot of scales. I counteract that by stepping on it at night after dinner. That's usually a much heavier weight. Someone from this thread several rounds back mentioned this issue.1 -
30/06: 211.8 lbs ... Just saw that 211 for the very first time and was literally laughing and then realised I might actually be leaving this decade soon ... felt a big whoosh alright, a big whoosh of motivation, headed down for a 1 hour swim! So want to keep this 211.x for tomorrow !!!
YAY! This is why I mostly love the everyday accountability. It makes us focus on the small wins in a big way and adds to motivation to keep going3 -
Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
6/27 / 250.0 / The scale was dancing between 248.8 and 250. Great way to start this round
6/28 / 250.0 / I did not get enough sleep last night. Funny how that makes a difference with weight loss.
6/29 / 249.8 / I’m back to excruciatingly slow.
6/30 / 249.8/
7/01 /
7/02 /
7/03 /
7/04 /
7/05 /
7/06 /
7 -
SW: 168.8. GW: 135
Round 45
SW: 166.8.
GW for Rnd 45: 163
6/27 166.8. I have started keeping a food journal again. It keeps me accountable 😊
6/28 166.0.
6/29 165.6
6/30 164.6 I went to pool aerobics this morning. It was so much fun.
7/01
7/02
7/03
7/04
7/05
7/068 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 45 aims - this is an uninterrupted 10 days ahead before we are away again so really looking to make the most of it - definitely planning to be under 140lb, and hopefully heading towards 138lb.......
6/27 - 139.90lb - down 1.2lb - yay! That will do for day 1 and I'm back under the magic 140 - now to make it stick and carry on down... Out of routine today though as off work so need to make an extra effort to keep drinking the water.....
6/28 - 138.70lb - 1.2lb down again today - totally due to losing excess water and carbs from the weekend away. This is good as proves to me that the weight on the scale is so dependant on what we have put in our bodies the days before (macros wise rather than calories) and the scale is not a true reflection of our weight - daily variations can be huge! Also makes me feel better that being back down to this weight means that although the scales told me I had put weight on, I have actually been behaving pretty well so want to make this stick - although expect a slight gain tomorrow as tonight is a carb heavier home-made burger-night dinner post gym workout. Feeling very positive about this round and really want to try and make this stick (including over the upcoming weekend!)
6/29 - 138.0 - another 0.70lb down - more of the "whoosh" - Love a good whoosh Been a normal week so been able to be totally in control for a change. I find drinking water in the week easy - bottle permanently in the car and on my desk at work - need to try harder at weekends - get too distracted doing stuff and forget! This was actually my goal for the round so now aiming to get through the weekend without the usual Monday morning gain and carry on losing a bit more before next Friday - reset my round 45 goal to 137.50.
6/30 - 137.20lb down another 0.8lb and the whoosh continues. Although in reality think this is really a result of the last few weeks as I have been consistent but just weighing at the "wrong" time as I haven't been weighing every day. Its the weekend and so far so good though .... Also surpassed my revised end of goal target - so final revision is 137.0 and to make it stick!
7/01 -
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -9 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)
R43 EW: ??? ✖️ (Camping, no scale)
R44 EW: 201.2 ✔️ Goal
R45 EW:
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
June
27: 197.9... Excellent start for this round! Sushi dinner early last night with my now 17yo daughter. It was delicious! We shared her birthday tempura ice cream which I'd never had before. I'd only known fried ice cream as a Mexican restaurant treat. Stuck to IF. Macros were pretty good. My Fitbit isn't syncing, so it appears that I'm over my calories, even though I'm not. Hopefully, that issue gets fixed soon.
28: DNW
29: 199.6... Feeling bloated today. Not sure why. Walked about 4 miles late yesterday evening, drank over 100oz of water, and had a 500+ calorie deficit with decent macros. Hot and humid here today, so most of my free time will probably be spent just trying to stay cool.
30: 198.8... Heading to a movie with the kids shortly, mostly to find respite in some a/c. The heat and humidity here are pretty intense right now. No exercise yesterday, but also ate less than usual. I imagine today will be the same, other than popcorn at the theater.... My guilty pleasure! On a positive note, it's quite reasonable for me to plan around the calories, carbs and sodium, especially when it's so hot I don't feel like eating much.
July
1:
2:
3:
4:
5:
6:
There's no such thing as failure; only feedback.
9 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
Round 44 report: Logged 6/10 days, 4/5 cardio workouts, 1/5 mini-strength workouts. Maintenance at 125-130 but average was up to 128.
Round 45 GOAL = Log every day. Cut sugary treats for THIS 10-DAY ROUND. Get 4 cardio workouts. Get 4 MINI strength workouts.
6/27 - 127.0 - yesterday under maintenance calories, no treat sugar, 7K steps.
6/28 - 127.2 - yesterday under maintenance calories, 13K steps including run to gym and elliptical 35 minutes.
6/29 - 127.4 - yesterday just over maintenance calories, 7K steps. It was the third day of avoiding extra sugary treats. Found myself when very tired at night, having a hard time wanting something treat-y.
6/30 -127.0 - yesterday just under maintenance calories, 10K steps and a "mini" strength workout. 1AM, couldn't sleep and caved with some sugar hoping it would knock me out, but it did not. So that is an awesome learn.
Extended my goal to the rest of this round without sugary treat foods. Just to be clear: not doing keto, don't consider myself addicted to sugar, and I try not to have any morality surrounding my use or disuse of C6-H12-O6. We all do this different and THAT IS OKAY. We all use whatever words we need to, to get our own attention and stick with whatever plan we make. I psychologically associate sweet with comfort and soothing, so right now I am experimenting with other coping strategies as part of my ongoing commitment to mindfulness and maintenance.
Thanks for listening and carry on with YOUR plan, loves!
7/1
7/2
7/3
7/4
7/5
7/610 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 45 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
6/27 134.5
6/28 135.5 Up too early - the cat thought I should be up so he could have breakfast. UGH! Damn cat, I love him.
6/29 134.5
6/30 134.5 Went to water fitness yesterday, it felt good and I had energy all day and night. It was a super busy day! DGD#2 arrives this evening! YAY!!9 -
Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45:
Day/Weight/Comment
6/27 196.4 Was more careful about what I ate yesterday, remembered to log food up until dinner. Did a 3-mile workout today.
6/28 195.2 Remembered to log food yesterday and pay attention to what I was eating and why I was eating it.
6/29 195.0 Remembered to log food yesterday and pay attention to what I was eating and why.
6/30 194.4
7/01
7/02
7/03
7/04
7/05
7/069 -
I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134. 2016 - 138
June 2017 - 144. 2018 - 140
Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2
UWG = 130 Age: 46 Height: 5'5"
R43 average = 141 R44 average = 140.3
6/27 - 141 - strawberries and cornish ice cream!!
6/28 - 141.2 - last week is catching up on me
6/29 - 141.8.....eeeeek.....need to cut back on the Cornettos
6/30 - 141.0
7/01
7/02
7/03
7/04
7/05
7/06
7 -
JGM10D ~|~ Round 45Age: 72; Height 5’2”; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170 EW: 168.4Daily GoalsRound 45
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
SW: 168.4; GW: 167
27/06: 168.2 Goals ✅ Gotta keep this going!
28/06: 168.6 Goals ✅
29/06: 168.4 Goals ✅
30/06: 168.5 Goals ✅ I keep forgetting to post. Had a wee bounce up, but still going in the right direction.
01/07: Goals
02/07: Goals
03/07: Goals
04/07: Goals
05/07: Goals
06/07: Goals
5 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
Day/Weight/Comment
6/27 - 164 - I'm not surprised by the little bump up from yesterday.
6/28 - 164.5 - So my rollercoaster weight graph continues...I've been below my weight loss calories all week, so this has to be water. I'll see if I can sweat it out while I'm mowing our lawn tonight.
6/29 - 163.5 - I didn't mow the lawn last night, but I did take a mile walk in a local park. I'm realizing that the closer I get to my goal weight, the more of an effort I'm going to have to make to exercise.
6/30 - 162.5 - I don't expect this to stick, but it's nice to see.
7/01
7/02
7/03
7/04
7/05
7/067 -
R1: Lost 1.7
Start Weight: 195.1
GW for Round: 190 (steep but my SW is an upward fluctuation and a lot of water retention)
Day/Weight/Comment
6/27- 194.0
6/28- 193.9- Ate rice today for lunch. NEED TO STOP. No more rice for the next 8 days. No more dilly-dallying, I really want to get out of the 190s. I want it to happen in these ten days! Hope this doesn't make my weight go up again!
6/29- 194.5- Lol it did
6/30- 194.5- Feel like I'm in a weird rut. Tomorrow's a new day!
7/01
7/02
7/03
7/04
7/05
7/067 -
tiabirdie56 wrote: »@cjsacto, I like peanut butter, Lol. Well, nuts in general. I've been eating it lately just to top off some fat and protein calories to meet my macros. BUT there are times when I actually crave it and I know its because I need to take my B vitamins. I know I'm deficient. I've been taking B complex and B12 since I was 21 years old.
@tiabirdie56 Interesting, I've never noticed a correlation. I haven't purchased or eaten peanut butter in about a year, til this week, because it's just so tempting for snacks. I got the unsweetened kind but it was still too tasty. I do eat nuts pretty often. I recently started taking liquid B12 on top of multivitamin that has B.1 -
Original SW: 201 lbs
Height: 5'7"
Age: 48
Round 16 SW: 175.0Round 17 SW: 173.5Round 41 SW: 148.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 39 SW: 148.0
Round 40 SW: 149.0
Round 42 SW: 145.0
Round 43 SW: n/a
Round 44 SW: 147.5
Round 45 SW: 148.5
6/27: 148.5
6/28: 149.0
6/29: 150.0
Ooof! OK, I've had a fair amount of peanut butter in the last several days, but not like 7,000 calories worth! In fact, I've technically been within my calories all week except Monday.
6/30: 148.5
Not to give TMI, but fiber does a body good, makes quite a difference.
12 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 45 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW:
Loss since challenge: -24.0 lbs (Jan 2018)
Average loss per round: -2.4 lbs (10 completed rounds)
Loss since highest weight: -43.9 lbs
GOALS:1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
1) stay Alcohol-Free!
2) 8.5 k steps per day with minimum 11 active hours per day
3) Goal Weight: 211.x
Day/Weight/Comment
27/06: 213.0 lbs
28/06: 212.0 lbs …. I’ll take it! …. whooosh
29/06: 212.8 lbs … feeling bloated but very happy to see that 2 again.
30/06: 211.8 lbs
01/06: 211.2 lbs … YES!! I would like to see something like this tomorrow ... will work HARD today!
02/06: *weight-in day*
03/06:
04/06:
05/06:
06/07: GOAL: 211.x
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.
This is a long term thing, a few bad days is something I'm getting better at coping with.
8 -
Female 5'5"
Starting weight 162.8
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38. SW: 161. EW: 160
Round 39 SW: 160. EW: 160
Round 45 SW : 162.8
6/27
6/28
6/29 162.8
6/30 160.4
7/1
7/2
7/3
7/4
7/5
7/6
10 -
Day/Weight/Comment
6/27-194
6/28
6/29 -191
6/30
7/01
7/02
7/03
7/04
7/05
7/06
6/27-Had a take it easy day! ( due to Radiation day 3) ate healthy! Drank lots of water, back on track tomorrow.
6/28 Felt fantastic today! Great, Fitbit steps, lots of water, healthy eating, smaller portions. Just could not sleep good due to steroids, 3 hours/ night -20 mins in the afternoon.,
6/29 -Feeling great today, Eating healthy! So lucky with a long weekend get three days of radiation. The next weeks we will see what happens to my hair, that will be devastating to me. I`m fighting hard.
6/30- Very hot, humid I have to be very careful in the sun. For sunburns or seizures, I slept an extra hour which really helped. Drank lots of water. Took it easy in the afternoon. Went to a concert tonight to see Shania Twain.11
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