Ladies only before and afters!

LauraSrock18 · July 2018

Hey ladies! I’ve seen a couple threads on this topic but they all seem fairly old! So I wanted to start a new thread where us ladies can share our before and afters & a piece of advice for others on their own journey! ♥️♥️♥️

LauraSrock18 · July 2018

Don’t do anything to lose the weight that you won’t want to continue doing after you lose it! BALANCE IS 🔑 👌🏼

quiksylver296 · July 2018

htinsley1 · July 2018

Be gentle haha, this is my work in progress picture.
Pic on the left is from 9 weeks ago, the pic on the right is today.

LauraSrock18 · July 2018

htinsley1 wrote: »

Be gentle haha, this is my work in progress picture.
Pic on the left is from 9 weeks ago, the pic on the right is today.

What an amazing transformation! You look amazing! Any words of wisdom for others on their journey?!

LauraSrock18 · July 2018

quiksylver296 wrote: »

Absolutely INCREDIBLE!

Please share some tips that got you this amazing transformation 😍

htinsley1 · July 2018

I've only been training for nine weeks so I don't know if it would count as wisdom but the best piece of advice I've been given is that when you hear that voice inside your head telling you that you can't do something, tell the voice to jog on and do it anyway haha!

cinnabondelights · July 2018

Left (before): 151 lbs, 36-37 in waist
Right (after): 100 lbs, 23 in waist

TN_Tinker · July 2018

Before 278 lbs
After 150 lbs

mojonah · July 2018

htinsley1 wrote: »

No judgement here, just kudos on a great job.

scribblemoma · July 2018

Not done yet but getting there! Plain CICO and cardio + weights since January made a big difference.

AnnieH_4512 · July 2018

A work in progress!

DomesticKat · July 2018

5'1". Down 64 pounds. I think I was 170ish in the first pic vs. 131 now. Lift heavy stuff and weigh your food.

Jadub729 · July 2018

DomesticKat wrote: »

5'1". Down 64 pounds. I think I was 170ish in the first pic vs. 131 now. Lift heavy stuff and weigh your food.

You looks amazing at 170lbs which is quite a bit for your height,must have had a lot of muscle!

23rochelle23 · July 2018

Eeeek Im only posting these cause I love looking at everyone else’s and feel like I should contribute... you guys are all looking awesome - I took these in the black crop top last night and am a bit nervous about sharing them

(not sure why one of the after pics is on the left lol) - didn’t take initial progress pics but this is the last month - 5’3” 78.8kg (173.7lb) to 76.9kg (169.5) so very little change in the scale but I can see a bit of progress - my starting weight was 82kg (180lbs)

Current bmi 29.9 so just scraping in under obese category

Much like above - lifting heavy stuff and eating the right amt of food (plus almost no alcohol)

DomesticKat · July 2018

Jadub729 wrote: »

DomesticKat wrote: »

5'1". Down 64 pounds. I think I was 170ish in the first pic vs. 131 now. Lift heavy stuff and weigh your food.

You looks amazing at 170lbs which is quite a bit for your height,must have had a lot of muscle!

From 2014-2016 I lost 70 pounds and started a progressive lifting program, then I got pregnant with my 5th baby and gained 55 pounds while continuing a modified strength routine during my pregnancy. Those progress photos were taken after #5 was born. I can't confirm whether all of that helped me with body composition up until now, but it certainly didn't hurt.

keilee0408 · July 2018

Still working on it. But down 35 lbs. Counting calories and attempting to get more physical activity. Sw was 223 lbs 😮😮😮 Current wt is 187. Gw is 140ish.

Rkasil · July 2018

TN_Tinker wrote: »

Before 278 lbs
After 150 lbs

WOW!!!!!!!!!! Congratulations!!!

ChelleDee07 · July 2018

I lost over 100 lbs from January 11, 2017 to September 15, 2017... 8 months and 4 days. I started moving more, eating healthy & correct portions. I have maintained since with taking my weekends off (eating more freely without weighing and logging my food) and back to healthier choices first thing every Monday. Currently I weigh 161.8 lbs

Since I reached my 100 lb loss last year, I thought I'd also share a current photo. This was just taken June 12, 2018 on my 25th Wedding Anniversary.

motivatedmartha · July 2018

@ChelleDee07 Same lovely hair and smile but you look really confident now. Congratulations on your fantastic loss, managing your maintenance so well and on your silver wedding anniversary. I would love to be at my maintenance weight (around 10 to go I reckon) by my ruby wedding (40 years) at the end of the August but I suspect that may be a bit too optimistic.

moreclan9 · July 2018

335lbs-195lbs (-140lbs)

One day at a time. (Sometimes one hour, minute, second at a time)

Be KIND to yourself...Ignore the mean inner voice.

Ladies only before and afters!

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