SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - below 147.0 (range between 145-150)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
Today is the first day my trending weight went below 150!
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
WEIGHT LOST THIS WEEK: Actually only 0.2 pounds since a week ago was June 23 which wasn't a weigh in reporting day, and my daily weight that day was 147.6 (the lightest I had been up until today).
WEIGHT LOSS FROM LAST WEIGH IN JUNE 25: 2.1 pounds. This was another up-and-down week. I was up to 151.2 on Thursday.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.0 pounds in eleven weeks. It's a good general trend.
5 -
I'm in!!
Heaviest ever: 192.2
CHALLENGE STARTING WEIGHT: 144.8 (April 28th)
MAY 04: 145.6...
MAY 11: 146.6 at 4:00 a.m. egads!
MAY 18: 146.2 at 4:00 a.m.
MAY 21: 144.8 at 5:00 a.m.
MAY 28: 142.4 at 5:00 a.m.
MAY 31: 142.4 at 5:00 a.m.
MAY GOAL: 143.0
MAY ACTUAL: -2.6 Yay!!
JUNE 01: 142.4 at 5:00 a.m.
JUNE 04: 142.2 at 5:00 a.m.
JUNE 11: 141.6 at 6:00 a.m.
JUNE 18: 142.8 at 5:00 a.m.
JUNE 25: 140.6 at 5:00 a.m. Zowie!!
JUNE 30: 140.4 at 5:00 a.m.
JUNE GOAL: 142.0
JUNE ACTUAL: -2.0 WOW!
JULY 02:
JULY 09:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 139.0lbs
JULY ACTUAL:
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 138.0lbs
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 6.8lbs
Actual weight lost for challenge:
Chris1 -
I'm in ... and starting today, with weigh-ins on Sundays.
CHALLENGE STARTING WEIGHT: 222.0 lbs
JUNE 03: 222.0
JUNE 10: 216.8
*re-start jump-start*
JUNE 17: 216.8 feeling bloated, so happy with this.
JUNE 24: 214.6 I should reach my June goal! KEEP FOCUSED
JUNE GOAL: 215
JUNE ACTUAL: 211.8 lbs
JULY 1: 211.2
JULY 8:
JULY 15:
JULY 22:
JULY 29:
JULY GOAL: 205
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL:
AUGUST ACTUAL:
Total Challenge Loss To Date: 10.8 lbs
Loss Required to reach challenge goal: 12.2 lbs
CHALLENGE WEIGHT LOSS GOAL: 199 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
Good luck everyone. I am determined to get this weight OFF.2 -
OSW: 203 (1st April 2018)
CSW: 190.8
This week's progress: 4.8
May Goal: 185 (actual 181.8)
May 6: 191.8
May 13: 185.2
May 20: 184
May 27: 181.8
May Progress: 9.0
June Goal: 175 (actual 178.4)
June 3: 180.0
June 10: 177.4
June 17: 177.0
June 24: 178.4
June Progress: 3.4
July Goal: 170
July 1: 173.6
July 8:
July 15:
July 22:
July 29:
July Progress: 4.8
August Goal: 165
August 5:
August 12:
August 19:
August 26:
August Progress:
Challenge goal: 25.8 (165)
Progress so far: 17.21 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 31st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 61.4 kg / 135.36 lbs
MAY 6: 60.8 kg / 134.04 lbs
MAY 13: 60.5 kg / 133.38 lbs
MAY 20: 60.5 kg / 133.38 lbs
MAY 27: 60.3 kg / 133 lbs
MAY GOAL: 60 kg / 132.28 lbs
MAY ACTUAL: 60.3 kg / 133 lbs (loss of 1.1 kg / 2.4 lbs)
JUNE 3: 59.6 kg / 131.40 lbs
JUNE 10: 58.8 kg / 129.63 lbs
JUNE 17: 58.8 kg / 129.63 lbs
JUNE 24: 59.1 kg / 130.29 lbs
JUNE GOAL: 58 kg / 127.87 lbs
JUNE ACTUAL: 59.1 kg / 130.29 lbs ( loss of 0.5 kg / 1.1 lbs)
JULY 1: 57.9 kg / 127.65 lbs
JULY 8:
JULY 15:
JULY 22:
JULY 29:
JULY GOAL: 56 kg / 123.46 lbs
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 54.9 kg / 121 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 1.2 kg / 2.6 lbs
CHALLENGE WEIGHT LOSS GOAL: 54.9 kg / 121 lbs (lose 6.5 kg/ 14 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3.5 kg / 7.7 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28: 271.3
MAY GOAL: -7 lbs.
MAY ACTUAL: -2.3
JUNE 4: 269.4
JUNE11: 270.6
JUNE 18:270.0
JUNE 25:268.8
JUNE GOAL: -7 lbs
JUNE ACTUAL: .8 down I didn't get even close to goal but I'm headed in the right direction.
JULY 2: 267.4
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -4 lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -4 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -.8
CHALLENGE WEIGHT LOSS GOAL: 22 lbs./251.6
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
Now joining(June 11th 2018), hope it is not too late. Away from MFP for awhile....but need the support. Thank you...
Original weight: 262.2 lbs
Starting weight: 245.6 lbs
JUNE 11: 245.6 lbs
JUNE 18: 242.3 lbs
JUNE 25: 238.5 lbs
JUNE GOAL: 242.5 lbs
JUNE ACTUAL: 238.5 lbs (-7.1lbs)
******************************************
JULY 02: 242.8(+4.3 - too much beer, bbq & pizza this weekend...Canada Day celebrations bbq galore)
JULY 09:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 232.5 lbs
JULY ACTUAL:
*******************************************
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 227.0 lbs
AUGUST ACTUAL:
********************************************
CHALLENGE WEIGHT LOSS GOAL: 20 lbs
CHALLENGE WEIGHT LOST: 2.8 lbs1 -
I'm in!!
Heaviest ever: 192.2
CHALLENGE STARTING WEIGHT: 144.8 (April 28th)
MAY 04: 145.6...
MAY 11: 146.6 at 4:00 a.m. egads!
MAY 18: 146.2 at 4:00 a.m.
MAY 21: 144.8 at 5:00 a.m.
MAY 28: 142.4 at 5:00 a.m.
MAY 31: 142.4 at 5:00 a.m.
MAY GOAL: 143.0
MAY ACTUAL: -2.6 Yay!!
JUNE 01: 142.4 at 5:00 a.m.
JUNE 04: 142.2 at 5:00 a.m.
JUNE 11: 141.6 at 6:00 a.m.
JUNE 18: 142.8 at 5:00 a.m.
JUNE 25: 140.6 at 5:00 a.m. Zowie!!
JUNE 30: 140.4 at 5:00 a.m.
JUNE GOAL: 142.0
JUNE ACTUAL: -2.0 WOW!
JULY 02: - 140.8 at 5:00 a.m.
JULY 09:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 139.0lbs
JULY ACTUAL:
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 138.0lbs
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 6.8lbs
Actual weight lost for challenge:
Chris1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 213.4
CHALLENGE STARTING WEIGHT: 206 - April 30, 2018
MAY 7: 206 stayed the same
MAY 14: 207.2 overindulged over Mother's day weekend
MAY 21: 208 4 day Quilt retreat
MAY 28: 208.2 Memorial Day travel
MAY GOAL: 202 - 4 lbs.
MAY ACTUAL: 2.2
JUNE 4:208.2
JUNE11: 205 Wow!! Finally getting my butt into gear
JUNE18: 207.2 Disappointed. Knee injury and Father's Day indulgences.
JUNE 25: 206 Well a loss is a loss. Back to my original starting weight.
JUNE GOAL: 198
JUNE ACTUAL: - 0
JULY 2: 205.6 Travelled this weekend and still lost a little. Woohoo
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 194 - 4 lbs. (revised to 203)
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:190 4 lbs.
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -.4
CHALLENGE WEIGHT LOSS GOAL: 190 - 16 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: .4 lb.1 -
Week # 9 check-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY 7: 317.2 lbs (-3.6 lbs)
MAY 14: 318.7 lbs (+1.5 lbs)
MAY 21: 314.2 lbs (-4.5 lbs)
MAY 28: 312.7 lbs (-1.5 lbs)
MAY GOAL: -10 lbs
MAY ACTUAL: -8.1 lbs
JUNE 4: 309.7 lbs (-3 lbs)
JUNE 11: 307.7 lbs (-2 lbs)
JUNE18: 307.7 lbs (+/- 0) crazy water weight week, up 4 lbs, down 4 lbs to end at zero gain/loss
JUNE 25: 307.7 lbs (+/- 0) eye surgery and post-op rest/recovery week, prohibited from physical activity, spent a lot of time napping. There may have been some furtive unauthorized snacking too, so I'm counting this zero gain/loss as a win.
JUNE GOAL: -10 lbs
JUNE ACTUAL: -5 lbs
JULY 2: 305.7 (-2 lbs)
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -10 lbs (mostly, I'd like to say Buh-bye forever to the 300s this month)
JULY ACTUAL:
WEIGHT LOST THIS WEEK: -2 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -15.1 lbs to date2 -
Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - below 147.0 (range between 145-150)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
July 1: 148.6
JULY 2: 148.4
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY 31:
JULY GOAL: 146
JULY ACTUAL:
WEIGHT LOST THIS WEEK: 1.2 pounds. This was another up-and-down week. I was up to 151.2 on Thursday.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145) in 22 weeks.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 4.0 pounds in 12 weeks. It's a good general trend. If it continues, I will hit my goal. I have a couple river trips coming up and a dive trip; who knows what that will mean.
2 -
Summer challenge
STATS: 5’6, F
UGW: 136
CGW: 15 lbs
MAY 07: 159.6
MAY 14: 158.0
MAY 21: 157.6
MAY 28: 155.6
MAY GOAL: 5 lbs
MAY ACTUAL: loss : 4lbs
JUNE 4: 156.4
JUNE11: 155.6
JUNE18: 155.0
JUNE 25: 154.8
JUNE GOAL: 5.6
JUNE ACTUAL: 2lbs
JULY 2: On holidays0 -
Very late in starting this and my first challenge, can't wait!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 217lbs
CHALLENGE STARTING WEIGHT:215lbs
JULY 2:215lbs
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 208lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 198lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 198lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
2018 Starting Weight: 165 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale #
Why I want to get in shape: wedding in September, feel stronger, and get better at rock-climbing
________________________________________________________________________
April 30: 159.6 lbs (trending 159.5 lbs)
May 07: no weigh-in (trending 158.9 lbs)
May 14: 159.7 lbs (trending 159.2 lbs)
May 21: 158.6 lbs (trending 159.3 lbs)
May 28: no weigh-in (trending 160.1 lbs)
May Goal: get into the 157s, NOT MET (-2.6 lbs)
May Loss: -.4 lbs
________________________________________________________________________
June 04: 159.2 lbs (trending 159.7 lbs)
June 11: 158.0 lbs (trending 159.2 lbs)
June 19: 158.5 lbs (trending 159.0 lbs)
June 25: 158.9 lbs (trend 158.9 lbs)
June 29:158.9 lbs (trend 158.7 lbs)
June Goal: 157 lbs (-1.7 lbs); kind of met? I had several weigh-ina at 157.5 lbs
June Loss: -.3lbs
________________________________________________________________________
July 03:158.5 lbs (trend 158.7 lbs)
July 09:
July 16:
July 23:
July 30:
July Goal: 155 lbs (-2 lbs)
July Loss:
________________________________________________________________________
August 04:
August 13:
August 20:
August 27:
August Goal: 153 lbs (-2 lbs)
August Loss:
________________________________________________________________________
Goal weight for challenge: 153 lbs
Actual weight lost for challenge:
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199
Excited to see another challenge.. lets see what 3 months can do!
CHALLENGE STARTING WEIGHT: 157
MAY 7: 159
MAY 14: 158
MAY 21: 157
MAY 28 : 161
MAY GOAL: 154
MAY ACTUAL: +4
JUNE 4: 160
JUNE11: 159
JUNE18: 162 great week end too much wine
JUNE 25: 160 no wine
JUNE GOAL: 152
JUNE ACTUAL: same
JULY 2: 161 started jogging.. feel strong!
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 150
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 148
AUGUST ACTUAL
Weight loss this week: +1 started moving
Weight loss for challenge:
Challenge the 140's1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 260 on 1/1/2018
CHALLENGE STARTING WEIGHT: 236.2
MAY 7: 236.2
MAY 14: 235.0
MAY 21: 234.0
MAY 28 230.6
MAY GOAL: 230
MAY ACTUAL: 230.6
JUNE 4: 229.2
JUNE11: 228..4
JUNE18: 226.6
JUNE 25: 223.4
JUNE GOAL: 222
JUNE ACTUAL: 223.4
JULY 2: 222.6
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 212
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 204
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: - .8
CHALLENGE WEIGHT LOSS GOAL: 32.2
ACTUAL WEIGHT LOSS FOR CHALLENGE0 -
Haven't updated here in a while but I've been staying the course so... here we are. June was a mess. Working toward fixing that this month!
MFP Starting Weight: 64.5kg (03/2018)
Challenge Starting Weight: 61.7kg
MAY 7: 60.4kg
MAY 14: 59.2kg
MAY 21: 58.9kg
MAY 28: *holiday and birthday in here so... we'll see lol*
MAY GOAL: 59.0kg
MAY ACTUAL: 58.9kg
JUN 4: *holiday cont'd*
JUN 11: 58.5kg
JUN 18: 57.7kg
JUN 25: 58.2kg
JUNE GOAL: 57.0kg
JUNE ACTUAL: 58.8kg -- the end of this month coincided with TOM & starting lifting. Hoping to see the drop soon..
JUL 2: 58.4kg
JUL 9:
JUL 16:
JUL 23:
JUL 30:
JULY GOAL: 57.0kg
JULY ACTUAL:
AUG 4:
AUG 13:
AUG 20:
AUG 27:
AUGUST GOAL: 56.0kg
AUGUST ACTUAL:
********
Weight lost so far: 3.3kg
********
Challenge Weight Loss Goal: 5.7kg
Actual Weight Loss:0 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 10lbs
MAY ACTUAL: +4.75
JUNE 1: 228.75lbs
JUNE 8: 230.75lbs
JUNE 15: 224.75lbs
JUNE 22: 220.50lbs
JUNE 29 222.00lbs
JUNE GOAL: 10lbs
JUNE ACTUAL: 6.75lbs
JULY 06: 219.5lbs
JULY 13:
JULY 20:
JULY 27:
JULY GOAL: 10lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 10lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -2.50
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: -9.25lbs1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 on 1 /12/ 17
CHALLENGE STARTING WEIGHT: 154 on 24 /5 / 18
MAY 28: 154 been off with the family and not stuck to diet at all. Will try better this week!
JUNE 4: 153
JUNE 8: 152 changing my weigh in day to Fridays as I'm usually bad over the weekend and better during the week so Monday I'm at my heaviest and make up for it by Friday!
JUNE 15: 151
JUNE 22: 148 very happy with this loss - may it continue!
JUNE 29: 146 I think this heatwave is helping to curb my appetite and I'm not craving chocolate at all!
JUNE GOAL: 149
JUNE ACTUAL: 146
JULY 6: 147 bad week this week - need to get motivation to stick to diet better! All I want to do is binge
JULY 13:
JULY 20:
JULY 27:
JULY GOAL: 145
JULY ACTUAL:
AUGUST 3:
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +1 lb
CHALLENGE WEIGHT LOSS GOAL: 14 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 7 lb0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.2 on May 14th
Original Starting Weight: 247
CHALLENGE STARTING WEIGHT: 210.8 (before joining MFP)
CHALLENGE LOSS SO FAR: -15 lbs
MAY 7: 210.8 - non MFP
MAY 14: 206.2
MAY 21: 202.4
MAY 28: 198.4
MAY GOAL: 199
MAY ACTUAL: 198.4 (-12.4 lbs)
JUNE 08: 198.4
JUNE 15: 195.8
JUNE 22: 195.8
JUNE 29: 195.8 (That plateau...)
JUNE GOAL: 190
JUNE ACTUAL: 195.8 (-2.6 lbs)
JULY 06: 193.8
JULY 13:
JULY 20:
JULY 27:
JULY GOAL: 188
JULY ACTUAL:0
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