24 Hours of Exercise per Month Challenge - JULY 2018
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for JULY . Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10670868/24-hours-of-exercise-per-month-challenge-june-2018/p13
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10670868/24-hours-of-exercise-per-month-challenge-june-2018/p13
1
Replies
-
60 mins chores (1 July)
1 hr1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2
7/3
7/4
7/5
7/6
7/7
3 -
This is my first time joining your group.
July goal- 24hrs.
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
TOTAL:
WEEK 1
7/1 - family day
7/2
7/3
7/4
7/5
7/6
7/72 -
7/1 - 30 minutes running
7/2 - 1 hour lifting
Total: 1 hour 30 minutes/50 hours2 -
1 hr + 60 mins lifting
2 hrs total1 -
7/01: 20min walking
7/02:
Total: 20min2 -
I'm in!
7/2: 73 minutes bicycling2 -
Thanks again @JDMac82 !!
This is such a helpful challenge!
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2
7/3
7/4
7/5
7/6
7/72 -
Gonna be a fun month - going to a bach in NOLA one weekend, then a wedding and a week at the beach the next week!
Goal is 30 hours!
July 1: 70 minutes walking
July 2: 15 minutes elliptical
July 3
July 4
July 5
July 6
July 7
WEEK 1: 85 minutes --- 1.4 hours
TOTAL: 85 / 1,800 minutes --- 1.4 / 30 hours1 -
Goal for the month is 24 hours
7/1 60 minutes of mowing the yard (non self propelled lawn mower)
Total: 1 hour
Remaining 23 hours1 -
30 HOURS EXERCISE IN JULY
WEEK 1:
1st: 30 min Heavy bag
2nd: 33 min Elliptical
3rd:
4th:
5th:
6th:
7th:
______________________________________ TOTAL: 1 hour 3 minutes
______________________________________
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2 - 65min: Walking, Plyo
7/3
7/4
7/5
7/6
7/71 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3
7/4
7/5
7/6
7/71 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
Total: 125min
1 -
7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
Total: 2 hour 30 minutes/50 hours1 -
2 hrs + 60 mins cardio
3 hrs total0 -
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 15 minutes Dancing with Friends
7/2 - 30 minutes Home Cleaning
7/3
7/4
7/5
7/6
7/71 -
7/1 - 20 minutes dance practice
7/2 - 43 minutes dance practice
7/3? We'll see.1 -
7/1-
7/2-
7/3-
7/4-
7/5-
7/6-
7/7-
0 -
30 HOURS EXERCISE IN JULY
WEEK 1:
1st: 30 min Heavy bag
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th:
5th:
6th:
7th:
______________________________________ TOTAL: 3 hours 52 minutes
______________________________________
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2 - 65min: Walking, Plyo
7/3 - NONE
7/4
7/5
7/6
7/7
TOTAL: 170min1 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4
7/5
7/6
7/71 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
Total: 125min + 65 = 190min or 3 hrs
1 -
JUNE: 21.25hrs
JULY:
Goal - 24hrs (1440min)
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL:
WEEK 1
7/1 - 105min: Walking, Walk/run intervals
7/2 - 65min: Walking, Plyo
7/3 - NONE
7/4 - 30min: Walking
7/5
7/6
7/7
TOTAL: 200
1 -
3 hrs + 60 mins chores
4 hrs total1 -
7/1- 86 min hilly hike & exercise mins, 11,038 steps
7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
7/4 - 42 min walk, 6,510 steps (rest day)
7/5
7/6
7/71 -
30 HOURS EXERCISE IN JULY
WEEK 1:
1st: 30 min Heavy bag
2nd: 33 min Elliptical
3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
4th: 20 min Elliptical, 15 min Heavy bag
5th:
6th:
7th:
______________________________________ TOTAL: 4 hours 27minutes
______________________________________2 -
7/01: 20min walking
7/02: 45min treadmill intervals, 30min walk, 30min elliptical
7/03: 20min core, 25min treadmill, 20min walk
7/04: 50min elliptical, 20min walk
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
Total: 260min or 4.3 hrs
2 -
MarylandRose wrote: »Goal is 30 hours!
July 1: 70 minutes walking
July 2: 15 minutes elliptical, 30 minutes walking
July 3: 50 minutes PureBarre, 60 minutes BodyPump
July 4: 55 minutes cycling
July 5: 50 minutes PureBarre
July 6
July 7
WEEK 1: 330 minutes --- 5.5 hours
TOTAL: 330 / 1,800 minutes --- 5.5 / 30 hours
2 -
7/1 - 30 minutes running
7/2 - 1 hour lifting
7/3 - 1 hour lifting
7/4 - 30 minutes running; 1 hour bootcamp
7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
Total: 8 hour 45 minutes/50 hours3
This discussion has been closed.
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