Weapons of Mass Reduction : Team August Challenge!

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  • kdoak87
    kdoak87 Posts: 27
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    I'll commit to 200 extra crunches this coming week for the team!
  • Aloxander
    Aloxander Posts: 121 Member
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    Here is mi info for Friday-Day 5:

    *under calories
    *water 124 oz+
    *Jumping Jacks 100- Sets: 1 2 3 total = 300
    * Wall push ups 50- Sets 1 1=100
    *Walked 1.2 miles during lunch
    *C25K 2.11 miles
    ***Total miles: 3.31
    *215 stairs stair master
    ***Challenge 50 global jumps
    *75 crunches


    Day 6 Saturday:
    *96oz
    *under calories
    *2nd week 5th day Brazilian Butt Lift
    *Cardio Axe
    *Hight & Thight with ankle weights (10lbs) & resistant bands
    Challenge:
    *40 shoulder presses
    *50 crunches



    5978368.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Aloxander
    Aloxander Posts: 121 Member
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    Ready for week 3 baby ! With the video Tummy Tuck from Brazilian Butt Lift I will accomplish more than 200 crunches. Lets wait for our results to see how we did this week:)
  • Stooooo
    Stooooo Posts: 1,191 Member
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    Sorry I haven't been active on here. I on a family vacation and have had limited internet access. Family time...

    I commit to 200 crunches next week.
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    Well, I had put up big numbers last week for the team... so this week wasn't as big but hey - it wasn't a gain, right?!

    This week I lost 1.8 pounds.

    I am going to try even harder next week so I can try to put up a bigger number again!!!!

    Have a great rest day everyone!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    no loss this week -- my body just refuses to get on the lifestyle change--I actually gained 2.3 lbs this week. sorry team!!!
  • toots99
    toots99 Posts: 3,794 Member
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    I'm down 3 lbs this week! I'll commit to 250 crunches for the week.
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    I just want to clarify - I committed to 200 crunches just for Monday alone.

    I will commit to 500 added to that over the course of the week for a grand total of 700!
  • jingoace
    jingoace Posts: 219 Member
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    bump -
    will attempt week 3 challenges - altho not a memeber of this group - it looks like a really good challenge for me! :)
  • Eats_With_A_Fist
    Eats_With_A_Fist Posts: 181
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    no loss this week -- my body just refuses to get on the lifestyle change--I actually gained 2.3 lbs this week. sorry team!!!

    Your body is responding, and for the better! Just maybe not in a readily noticeable way. Stay strong!
  • JesaGrace
    JesaGrace Posts: 799 Member
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    I can get 200 crunches by tuesday....100 a day probably....200 in a day would kill me for sure.....
  • Gary6030
    Gary6030 Posts: 593 Member
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    http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds

    I have I have 6 openings. I wanted to reach out to my team first. I would also like to encourage someone from this team to step up as team captain and take the remaining folks as a second team.

    On my team currently for September I have:

    eats_with_a_fist
    SuzyMac
    Missyrapp
    gary6030

    I need 6 more. The first 6 to INBOX me will get the spots!
  • AJDistel
    AJDistel Posts: 93
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    Had a busy weekend so haven't been on much. So here's a rundown.

    Completed challenge, under calorie goal, and 96oz of water on Friday and Saturday.

    I was disappointed tho cause with everything I gained 1.6 lbs. I did weigh myself again this morning and I'm only at a gain of .8 so I'm hoping to keep with losing this week.

    I commit to 200 crunches this week on top of the challenge.

    Have a good week everyone.
  • Sadie_sal3267
    Sadie_sal3267 Posts: 44 Member
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    Just a SHOUT out to my people!!
  • Gary6030
    Gary6030 Posts: 593 Member
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    Here is my SEPTEMBER TEAM!

    Missyrapp
    eats_with_a_fist
    SuzMac
    KristinaScott
    AJDistel
    Crystal_Rudolph
    Team Diaz (2 folks)
    RockinDreamer
    Gary6030. I really hope the rest of you on our team in August will pull together and form a 2nd team it would mean so much to see you guys do it!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    Water - plenty! +1
    Food - logged and WAY under +1
    Challenge - squat kicks, woodchops done +1

    :drinker: I did 200 crunches for our team today!:drinker:
    I also did 50 wall pushups, just for fun, lol
    And ended the night with some stretching... my muscles needed it! It feels good to just stretch.
  • brotherjeem
    brotherjeem Posts: 18 Member
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    Food logged and under....
    Water - over 100oz
    walked 2 miles
  • missysmission777
    missysmission777 Posts: 82 Member
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    DAY 1 ( 3RD WEEK) Complete ( I usually just message you but thought I'd post on here as well)......


    Zumba Wii (45 mins)
    45 Min Walk ( Chased by chickens) seriously... 2.3 miles
    (50) Squats Kicks
    (50) Wood Chops
    12 Glasses of water
    Under Calorie Goal

    I believe that's a day for me....

    Time for a HOT BUBBLE BATH........ :sad: :sad: :sad: :sad:
  • missysmission777
    missysmission777 Posts: 82 Member
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    Ooops, I forgot! I don't know if it's too late for my recipe to do any good or not, but just in case...

    Gluten-free, flour-less pancakes

    2 Bananas
    1 Egg
    1 (or 2) BIG tablespoons of almond butter (Nuetella works in a pinch.)

    Blend well. Fry like pancakes in butter or coconut oil. Only flip these one time. They are light and will break easily so let them cook almost all the way through before flipping. (When bubbles appear on top and stay there, they're ready to flip.)

    Drizzle with some organic honey or spread with some Nuetella and cut up some fruit on top. They are AWESOME!

    (Makes 4-6 servings.)
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    Forgot to post yesterday's
    20 minute cardio dance--10 min body sculpt solution (cardio weights)--4 sets of 12 woodchops (4min)--50 squat kicks (8min)--c25k (run 6mph 19min/walk 3.5mph 12min) and 125 situps (5min) towards our team challenge of 4000 :o) water in and calories under for the day

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