STEP CHALLENGE -- JULY 2018

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  • cmore135
    cmore135 Posts: 25 Member
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    This is going to be great to keep me motivated

    July 3. 10,432
    July 4. 10,351
    July 5. 10,525
    July 6. 11,433
    July 7. 10,341
    July 8. 10.179
    July 9, 10,580
  • Lora2380
    Lora2380 Posts: 195 Member
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    Goal 10,000 steps a day average for the month.

    Day 1 - 12,620
    Day 2- 13,044
    Day 3- 11,029
    Day 4- 12,897
    Day 5- 10,432
    Day 6- 18,208
    Day 7- 8204 oops, spent the day travelling
    Day 8- 10,877
    Day 9- 10,066

    Just got my Fitbit so wasn’t sure what my “normal” was, have had to push myself a bit on a few days to get my 10,000 but it’s going well so far! This is really motivating to get me moving, love it!
  • hesn92
    hesn92 Posts: 5,967 Member
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    goal is average 10k steps

    7/1 - 11,476
    7/2 - 9,659
    7/3- 6,828 :(
    7/4- 10,502
    7/5- 6,390 - :(
    7/6 - 7,382 road trip
    7/7 - didn't wear my fitbit. water park all day
    7/8 - 12,962 - hike in the morning
    7/9 - 7644 - didn't work out at all

  • cschmitz110515
    cschmitz110515 Posts: 3,489 Member
    edited July 2018
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    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 7/21/18 5K ~ goal < 45:00. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
    6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
    7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
    8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
    9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 :star: split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
    10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
    11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
    12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
    13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
    14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
    15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
    16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
    17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
    18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
    19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
    20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
    21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
    22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
    23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
    24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
    25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
    26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
    27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
    28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
    29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
    30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
  • DWBalboa
    DWBalboa Posts: 37,256 Member
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    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.

    1-Jul 5,250
    2-Jul 16,772 ✔
    3-Jul 17,500 ✔
    4-Jul 14,356 ✔
    5-Jul 14,408 ✔
    6-Jul 14,169 ✔
    7-Jul 13,723 ✔
    8-Jul 15,536 ✔
    9-Jul 19,234 ✔

    Total 130,948
    Avg. 14,549.78
  • allison8668
    allison8668 Posts: 885 Member
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    Daily goal = 15k
    7/01: unknown - left fitbit off
    7/02: 17,249
    7/03: 16,063
    7/04: 16,513
    7/05: 15,474
    7/06: 30,257 earned the classics and trail shoe badges for this
    7/07: 16,595
    7/08: 16,202
    7/09: 20,109
    7/10: 15,202
  • hesn92
    hesn92 Posts: 5,967 Member
    edited July 2018
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    7/1 - 11,476
    7/2 - 9,659
    7/3- 6,828 :(
    7/4- 10,502
    7/5- 6,390 - :(
    7/6 - 7,382 road trip
    7/7 - ???? didn't wear my fitbit. water park all day
    7/8 - 12,962
    7/9 - 7,644
    7/10- 10,561

  • john5430
    john5430 Posts: 10 Member
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    I'm in !
  • rhondamacleod1958
    rhondamacleod1958 Posts: 88 Member
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    Starting this challenge late, but here I am!!!

    Daily Goal 12K+

    07/09 - 14,883
    07/10 - 15,142
  • cschmitz110515
    cschmitz110515 Posts: 3,489 Member
    Options
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 7/21/18 5K ~ goal < 45:00. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
    6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
    7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
    8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
    9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 :star: split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
    10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
    11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
    12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
    13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
    14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
    15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
    16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
    17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
    18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
    19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
    20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
    21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
    22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
    23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
    24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
    25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
    26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
    27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
    28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
    29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
    30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
  • DWBalboa
    DWBalboa Posts: 37,256 Member
    Options
    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.

    1-Jul 5,250
    2-Jul 16,772 ✔
    3-Jul 17,500 ✔
    4-Jul 14,356 ✔
    5-Jul 14,408 ✔
    6-Jul 14,169 ✔
    7-Jul 13,723 ✔
    8-Jul 15,536 ✔
    9-Jul 19,234 ✔
    10-Jul 14,157 ✔
    Total 145,105
    Avg. 14510.5
  • jhenze44
    jhenze44 Posts: 3 Member
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    I’m in! I just got my new to me Fitbit Blaze last Friday. I’ve hit 10k steps everyday except Monday so far. Leaving with a group of students for Yellowstone tomorrow for 5 days. Will check in when I return!

    7/7 10,051
    7/8 16,871
    7/9 8,599
    7/10 10,043
    7/11 ...
  • TheMrWobbly
    TheMrWobbly Posts: 2,533 Member
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    Target more than my June average 9,207, ideally 300,000

    01/07 11,733
    02/07 10,949
    03/07 10,113
    04/07 13,728
    05/07 12,101
    06/07 12,973
    07/07 15,869
    Total Week 1 87,466; Average 12,495

    08/07 13,442
    09/07 11,059
    10/07 15,816
    11/07 11,242
  • allison8668
    allison8668 Posts: 885 Member
    Options
    Daily goal = 15k
    7/01: unknown - left fitbit off
    7/02: 17,249
    7/03: 16,063
    7/04: 16,513
    7/05: 15,474
    7/06: 30,257 earned the classics and trail shoe badges for this
    7/07: 16,595
    7/08: 16,202
    7/09: 20,109
    7/10: 15,202
    7/11: 18,143
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Welcome to those who have recently joined!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Step goal -- 7500

    July 1 -- 8430 :)
    July 2 -- 9107 :)
    July 3 -- 5910
    July 4 -- 10,775 :)
    July 5 -- 6375
    July 6 -- 5181
    July 7 -- 6717
    July 8 -- 13,285 :)
    July 9 -- 4222
    July 10 -- 8851 :)
    July 11 -- 8524 :)
  • cmore135
    cmore135 Posts: 25 Member
    Options
    This is going to be great to keep me motivated

    July 3. 10,432
    July 4. 10,351
    July 5. 10,525
    July 6. 11,433
    July 7. 10,341
    July 8. 10.179
    July 9, 10,580
    July 10. 12,187
    July 11. 9,968 So close I literally fell asleep @ 8:30 lol
  • hesn92
    hesn92 Posts: 5,967 Member
    Options
    7/1 - 11,476
    7/2 - 9,659
    7/3- 6,828 :(
    7/4- 10,502
    7/5- 6,390 - :(
    7/6 - 7,382 road trip
    7/7 - ???? didn't wear my fitbit. water park all day
    7/8 - 12,962
    7/9 - 7,644
    7/10- 10,561
    7/11- 8,198

    dang you guys get so many steps lol. Who here has a desk job? What do you do to get more steps in besides exercise?

  • TheMrWobbly
    TheMrWobbly Posts: 2,533 Member
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    hesn92 wrote: »
    dang you guys get so many steps lol. Who here has a desk job? What do you do to get more steps in besides exercise?

    I do, 7am to 6pm 5 days a week. I have started to walk to and from work and an evening stroll or jog for a couple of miles. My issue is at the weekend when I have the least reason to get out unless it is driving somewhere.
  • kdv12
    kdv12 Posts: 1,697 Member
    Options
    I am in

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