50 pounds by dicembre 1st 2018
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I'm in Start 7/11/18 287#'s
End 237#'s
2 -
SW 224 (6/10/18)
GW 174
6/14 218.2
6/21 213
6/28 211
7/5 207.2
7/12 207.4
Total Challenge loss: 16.6
Left to lose for challenge: 33.4
Last week we went on a little mini vacation and broke my keto diet. I have taken all week to finally get back on track from one day of cheating. I am feeling better than I have in a long time.3 -
Challenge SW 231.0
Challenge GW 180.0
14 June: 231.0
21 June: 227.5
28 June: 225.5
05 July: 223.0
12 July: 220.0
Total Challenge Loss: 11.0
Left to lose for Challenge: 40.0
I had a pretty good week logging and keeping to my macros, plus I increased my activity and steps and I was happy to see the efforts on the scale!2 -
HW 206
Challenge SW 200.5
Challenge GW 160.5
28 June : 200.5
05 July : 196.5
12 July : 196
This week has not been good as far as calories.2 -
Oh I would defo like to join this is a fab one for me
My weigh day is Friday
I'm Tracie I'm 37 years old and I'm 5'11 from UK
My original SW 298.5 Oct 2017 so starting the challenge with a 74lbs loss so far
15 June - 224.75lbs
22 June - 220.00lbs loss this week - 4.75lbs - total loss 78.50lbs - challenge loss 4.75lbs
29 June - 222.00lbs loss this week +2.00 - total loss 76.50 - challenge loss 2.75lbs
06 July - 219.50 loss this week - 2.5 - total loss 79lbs - challenge loss 5.25lbs
13 July - 222.50 loss this week +3.00; total loss 76lbs - challenge loss 2.25lbs
20 July
27 July
03 Aug
10 Aug
17 Aug
24 Aug
31 Aug
07 Sept
14 Sept HOLIDAYS NO ACCESS TO SCALES
21 Sept HOLIDAYS NO ACCESS TO SCALES
28 Sept HOLIDAYS NO ACCESS TO SCALES
05 Oct
12 Oct
19 Oct
26 Oct
02 Nov
09 Nov
16 Nov
23 Nov
30 Nov4 -
05/28/18 MFPSW 270.8
06/14/18 256.8
06/21/18 255.8
06/28/18 253.4
07/06/18 250.3
07/13/18 247.9
Total challenge weight lost -8.9
Total weight lost -22.9
12/01/18 CGW 206
Total lost for July -5.51 -
After weeks& weeks of exactly the same weight while keeping calories at 1200 & 30 min workout / day.FINALLY a 0.6 loss.I will take it...2
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july 5 - 8,613 calories well under 400 but didnt eat till 10pm will do better
july 6 -5,615 looks like a hectic weekend in the car ahead
july 7 - 2,645
july 8 - 7,525 better but not enough
july 9 - 5,483
july 10 - 4,269
july 12 - 2,779
july 13 - 6,425
not a brilliant week as total weight lost this week 1lb so down to 261 so its a move in the right direction need to get out of the car and crack on with some walking.
hope everybody has a good week, clover do we have a challenge for this week or are we carrying on with the same as last week.1 -
Hello. I am hoping to jump into this challenge. I have a couple of very important items to help me deeply commit.
1. I just found out that I have Fatty Liver Disease. I promised my boys that this is my wake up call. I am going to do the work to get healthy and lower my weight.
2. I made a wager in HealthWage to lose 40 pounds by January first but I am determined to surpass that. I am betting $60 a month and if I hit my goal I win more that $1600. Definitely worth the work.
I am looking forward to any support you have to offer and I promise to log in every day and be here for you. My commitment to myself this week is to log my food every day...every single bite.
Juliana7 -
morning_joy wrote: »Hello. I am hoping to jump into this challenge. I have a couple of very important items to help me deeply commit.
1. I just found out that I have Fatty Liver Disease. I promised my boys that this is my wake up call. I am going to do the work to get healthy and lower my weight.
2. I made a wager in HealthWage to lose 40 pounds by January first but I am determined to surpass that. I am betting $60 a month and if I hit my goal I win more that $1600. Definitely worth the work.
I am looking forward to any support you have to offer and I promise to log in every day and be here for you. My commitment to myself this week is to log my food every day...every single bite.
Juliana
Fantastic attitude.
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I know I'm late but I'm in.
CW 173
GW 125
125 has always been my ultimate goal but I always tend to sabotage myself the minute I hit 135. It's something I'm not proud but I need to stop my yo yo dieting ways, I'm tired of feeling like this.
So here is for the long hall....and finally hitting my goal!!2 -
I've been busy with a new job, been unemployed since april 2018 s i'm happy, my weight stayed the same been doing a lot of inappropriate choices in food and not doing the steps , but i'm not gonna be one more day not putting up on my behalf today i resume , have a great weekend everyone2
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redrob1966 wrote: »july 5 - 8,613 calories well under 400 but didnt eat till 10pm will do better
july 6 -5,615 looks like a hectic weekend in the car ahead
july 7 - 2,645
july 8 - 7,525 better but not enough
july 9 - 5,483
july 10 - 4,269
july 12 - 2,779
july 13 - 6,425
not a brilliant week as total weight lost this week 1lb so down to 261 so its a move in the right direction need to get out of the car and crack on with some walking.
hope everybody has a good week, clover do we have a challenge for this week or are we carrying on with the same as last week.
Sorry redrob i got a new job on thursday so been caught up with that , no there's no weekly challenge this week just weigh in thursday.
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tahu0105288 wrote: »HSW: 262 lbs
PSW: 252.2 lbs
Challenge Goal: 202.2 lbs
July 7: 246.2 lbs
July 14: 246.0 lbs.
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congratulations clover on your new job 1
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I'm in
HSW : 257.7lbs
CSW : 223.6 lbs (04 June, 2018)
Challenge Goal: 173.6 lbs
04/06 - 223.6 lbs
11/06 - 217.2 lbs
18/06 - 217.4 lbs
25/06 - 214.0 lbs
02/07 - 211.8 lbs
09/07 - 213.6 lbs
16/07 - 210.4 lbs
Challenge Loss to date: 13.2 lbs
Average Loss per week: 2.2 lbs / week
Challenge Loss to go: 36.8 lbs
Mini-Challenge 5July 12th - July 18th - 8k steps per day
I am NOT going to time my meals
I am making sustainable changes (not becoming neurotic about food and eating).
12/07 - 16.073 ✅
13/07 - 9,380 ✅
14/07 - 8,651 ✅
15/07 - 7,759
Mini-Challenge 4 ✅
05/07 - 16,613 ✅
06/07 - 16,326 ✅
07/07 - 9,025 ✅
08/07 - 5,430 (rest day)
09/07 - 14,821 ✅
10/07 - 22,614 ✅
11/07 - 18,215 ✅
Mini-Challenge 3 ✅
June 28th - July 4th - 8k steps per day
28/06 - 13,878 ✅
29/06 - 14,350 ✅
30/06 - 11,927 ✅
01/07 - 8,563 ✅
02/07 - 17,076 ✅
03/07 - 18,875 ✅
04/07 - 18,248 ✅
Mini-Challenge 2 ✅
June 21st - June 27th - 7k steps per day
21/06 - 9,061 ✅
22/06 - 11,869 ✅
23/06- 9,735 ✅
24/06 - 11,171 ✅
25/06 - 14,465 ✅
26/06 - 6,818 - I was sick - so giving myself a pass
27/06 - 9,242 ✅
Mini-Challenge 1 : ✅ completed on 21/06
Mini-Challenge 2: ✅ completed on 27/06
Mini-Challenge 3: ✅ completed on 04/07
Mini-Challenge 4: ✅ completed on 11/07
[\spoiler]1 -
to make sure I don't miss any meals I have a tub of meal replacement shake powder in the car so no more skipped meals. lets see if this helps.
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Hi i am gonna join this challenge too. I m 208 kg right now. And i need to loose 28 kg till 31 december so i will continue with you. Need guidance and support 😞2
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Clover, congrats on new job0
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