STEP CHALLENGE -- JULY 2018
Replies
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I would like my weekly total to be over 70,000
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
3 -
hesn92 wrote: »
dang you guys get so many steps lol. Who here has a desk job? What do you do to get more steps in besides exercise?
I work in an office too. I try to get at least the 250 steps every hour. When I go to the bathroom I will march in place for 50-100 steps. I step while I wait for things to print I am marching, etc. I also have a desk that raises so I move while I wait for pages to load.2 -
Goal: 12,500 per day average.
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,4902 -
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,3362 -
Target more than my June average 9,207, ideally 300,000
01/07 11,733
02/07 10,949
03/07 10,113
04/07 13,728
05/07 12,101
06/07 12,973
07/07 15,869
Total Week 1 87,466; Average 12,495
08/07 13,442
09/07 11,059
10/07 15,816
11/07 11,242
12/07 14,9592 -
Daily goal = 15k
7/01: unknown - left fitbit off
7/02: 17,249
7/03: 16,063
7/04: 16,513
7/05: 15,474
7/06: 30,257 earned the classics and trail shoe badges for this
7/07: 16,595
7/08: 16,202
7/09: 20,109
7/10: 15,202
7/11: 18,143
7/12: 16,376
2 -
I would like my weekly total to be over 70,000
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
7/12 - 11,0472 -
im in2
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7/1 - 11,476
7/2 - 9,659
7/3- 6,828
7/4- 10,502
7/5- 6,390 -
7/6 - 7,382 road trip
7/7 - ???? didn't wear my fitbit. water park all day
Weekly total: 52,237
Avg: 8706 (not including saturday)
7/8 - 12,962
7/9 - 7,644
7/10- 10,561
7/11- 8,198
7/12- 10,060
I don't think fitbit counts steps very accurately lol. I was at 9,967 and it took me forever to hit 10,000 after that. At one point I looked and it was 9,999 and I walked to and from the kitchen a couple times for different things before it finally rolled over to 10k. Kinda annoying.
2 -
TheMrWobbly wrote: »dang you guys get so many steps lol. Who here has a desk job? What do you do to get more steps in besides exercise?
I work as a Security Officer during the week 6am - 2pm at a desk job as well so when I go on break I get a good walk in. Then in the evening the wife and I will get our walk in either at Wal-Mart or at the mall depending on the day. My average steps for a day is about 6000 or could be more depending how busy I am that day.2 -
July steps
Goal 10,000 steps a day average for the month.
Day 1 - 12,620
Day 2- 13,044
Day 3- 11,029
Day 4- 12,897
Day 5- 10,432
Day 6- 18,208
Day 7- 8204
Day 8- 10,877
Day 9- 10,066
Day 10- 14,030
Day 11- 16,445
Day 12- 10,429
Just got my Fitbit and I had no idea how much extra it is in my day to stretch it to 10,000! Some days I’m naturally active with the kids and have lots of steps (like the 18,208 day we were at the fair) but apparently not 10,000 in my regular day lol this is good motivation to move more everyday. Hope I can keep it up!2 -
July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.
SLA target 93%. I.e meet my minimal target of 10k 29 of the 31 days this month.
1-Jul 5,250
2-Jul 16,772 ✔
3-Jul 17,500 ✔
4-Jul 14,356 ✔
5-Jul 14,408 ✔
6-Jul 14,169 ✔
7-Jul 13,723 ✔
8-Jul 15,536 ✔
9-Jul 19,234 ✔
10-Jul 14,157 ✔
11-Jul 14,691 ✔
12-Jul 14,165 ✔
Total 173,961
Avg. 14496.75
SLA snap shot 35%
SLA target rate based on snap shot 92%. Meaning I'm failing currently but trending upward.2 -
July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.
7/1 10,970
7/2 10,152
7/3 10,535
7/4 14,651
7/5 10,369
7/6 10,250
7/7 10,581
7/8 12,736
7/9 10,126
7/10 10,870
7/11 10,643
7/12 10,579 Average 11,039 through 12 days
2 -
Just saw this challenge and wanted to jump in.
July Step Challenge ~ Minimum of 10k a day/ Goal is 11k
7/1 - 13234
7/2 - 13101
7/3 - 11553
7/4 - 7112 (Lots of sitting and chatting with friends over holiday)
7/5 - 11026
7/6 - 11759
7/7 - 1366 (stomach flu is an effective diet, but I wouldn't recommend it)
7/8 - 2190 (stomach flu day 2, electric boogaloo)
7/9 - 5886 (beginning to feel human again)
7/10 - 11552 (I'm alive!)
7/11 - 14355
7/12 - 135421 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 7/21/18 5K ~ goal < 45:00. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/141 -
Daily goal = 15k
7/01: unknown - left fitbit off
7/02: 17,249
7/03: 16,063
7/04: 16,513
7/05: 15,474
7/06: 30,257 earned the classics and trail shoe badges for this
7/07: 16,595
7/08: 16,202
7/09: 20,109
7/10: 15,202
7/11: 18,143
7/12: 16,376
7/13: 15,124
1 -
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,336
7/13: 15,8910 -
I'm in for 350,000 steps in July.
07/01 - 12,938
07/02 - 12,422
07/03 - 13,109
07/04 - 15,668
07/05 - 12,563
07/06 - 15,115
07/07 - 7,828 (total - 89,643)
07/08 - 12,924
07/09 - 15,419
07/10 - 16,520
07/11 - 12,931
07/12 - 7,751
07/13 - 14,703 (total - 169,891)
07/14 -0 -
July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.
7/1 10,970
7/2 10,152
7/3 10,535
7/4 14,651
7/5 10,369
7/6 10,250
7/7 10,581
7/8 12,736
7/9 10,126
7/10 10,870
7/11 10,643
7/12 10,579 Average 11,039 through 12 days
7/13 10,044 (Just barely...)0 -
7/1: 6093
7/2: 8227
7/3: 9908
7/4: 2203
7/5: 4595
7/6: 2207
7/7: 3257
7/8: **forgot watch**
7/9: 5915
7/10: 11867
7/11: 6438
7/12: 5974
7/13: 90560 -
Jumping in!
7/1 - 14,995
7/2 - 10,634
7/3 - 4,531
7/4 - 9,796
7/5 - 19,289
7/6 - 13,591
7/7 - 10,686
Weekly average 13,765
7/8 - 11,478
7/9 - 10,508
7/10 - 11,758
7/11 - 8,496
7/12 - 21,403
7/13 - 18,307
7/14 -1 -
I would like my weekly total to be over 70,000
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
7/12 - 11,047
7/13 - 12,0801 -
I'm in for 300,000 steps in July.
07/01 - 13,980
07/02 - 5,133
07/03 - 16,319
07/04 - 15,520
07/05 - 10,057
07/06 - 11,237
07/07 - 3,742
07/08 - 18,891
07/09 - 16,650
07/10 - 3,968
07/11 - 16,370
07/12 - 14,669
07/13 - 16,096...162,632 steps so far in July,
Have fun everyone!
Chris2 -
It's July 14th but I'm in! I'm a teacher and since it's summer vacation my step count has been suffering! I usually get 10,000 at least per day but this month I have had to be much more mindful to reach my goals
07/01-8363
07/02- 10232
07/03- 8830
07/04- 3982 (ouch!!)
07/05- 3801 (oh my...)
07/06- 12760 (much better!)
07/07- 8920
07/08- 9738
07/09- 15146
07/10- 13160
07/11- 18202
07/12- 15043
07/13- 15392
07/14- 8053 so far (but I WILL hit my goal of 13000)
**This week I have been trying very hard to reach my goal everyday **2 -
If anyone wants to add me as a friend on here or fitbit, send me a message
I can always use more challenges! 0 -
Okay, *now* I have my totals for this week:
7/8 - 11,478
7/9 - 10,508
7/10 - 11,758
7/11 - 8,496
7/12 - 21,403
7/13 - 18,307
7/14 - 21,568
Weekly average: 14,788
July average: 14,2772 -
Target more than my June average 9,207, ideally 300,000
01/07 11,733
02/07 10,949
03/07 10,113
04/07 13,728
05/07 12,101
06/07 12,973
07/07 15,869
Total Week 1 87,466; Average 12,495
08/07 13,442
09/07 11,059
10/07 15,816
11/07 11,242
12/07 14,959
13/07 617 - rest day and I left my phone at work, oops!
14/07 21,417 - had a bit of a catch up, not enjoying rest days
0 -
Weekly Goal 70k
7/01 14k
7/02 11k
7/03 10k
7/04 9k
7/05 11k
7/06 15k
7/07 4k
Week 1 74K
7/08 3K not feeling well
7/09 7k not feeling well
7/10 15k
7/11 13k
7/12 4K. Lazy day
7/13 11k
7/14 12K
Week 2 65K
1 -
Crushed it yesterday!
07/01-8363
07/02- 10232
07/03- 8830
07/04- 3982 (ouch!!)
07/05- 3801 (oh my...)
07/06- 12760 (much better!)
07/07- 8920
07/08- 9738
07/09- 15146
07/10- 13160
07/11- 18202
07/12- 15043
07/13- 15392
07/14- 19045
**This week I have been trying very hard to reach my goal everyday **
1 -
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,336
7/13: 15,891
7/14: 16,056
7/15: 20,9751
This discussion has been closed.
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